IMPROVE YOUR RUNNING EFFICIENCY (RUNNING ECONOMY) WITH SPEED TRAINING, MILEAGE, AND FORM-TECHNIQUE!
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- Опубліковано 21 жов 2024
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Stop justify for your intros, they’re perfect and I bet there are not that much so good runner who are taking time to play the guitar
damn.. i was just gonna write a similar comment. No need to apologize for every renditions. They're covers. No one expects (nor wants) a cover to be the same as the original. Keep rocking Sage.
Yeah I play electric guitar and run high school xc and tf. Its cool.
I think the apologize is a fun repetition after each intro. keep it up :)
Personally I was disappointed that the intro wasn't longer...
Yeah I think the intros are great no need to be apologetic about them
But maybe do put clickable timestamps in so that people new to the channel or in a hurry or whatever can get to the information quickly? they can learn to love the goofiness next time
No need to apologise for your intros. They're lovely!
I play the drums, love seeing anyone doing anything musical ...especially when their a runner!
Appreciate all the training talk videos you’re making at the moment!
Carb loading a few hours before a race helped me out in the past.
Really interesting and useful instruction there. Thanks so much Sage.
*THE MITOCHONDRIA IS THE POWERHOUSE OF THE CELL*
Sage when's this album dropping?
Thanks for the awesome content! Was in a bit of a rut, but these videos always inspire and help! You rock!
Love your videos! This morning I went for a run after being indoors for a little over a month. I started Gung Ho, kicking my feet back, leading with my hips, good form, however within the first 2 min I landed wrong and went flying forward! lol. Got up, kept running... my goal was to do 2 miles then i fell a second time toward the end bc the sidewalk was uneven. Im ok btw :) Anyway my point is I’ve learned not only running economy is important but grit and resiliency. Urban running is rough! I’ll be back tomorrow, bc grit & resiliency comes from having goals and a reason. I’m motivated to live a fullfilling life and to run my first full marathon in November. 🏃🏻♀️❤️🗺 Keep up the good work! Your videos are super 😄👍
Nancy Reyna You’re inspiring!!! Good luck with your marathon goal, I’m shooting for 10K then half marathon, working my mileage and efficiency up first. Sage is a big help👍!
stay safe and healthy and keep it up!
“Shut up Siri “ lmao
You need to give yourself a break but I guess that’s part of your humility. Great advice as always.
May the 4th be with you Sage!
Sorry for off beat....
Me: What's a beat?
Keep on rocking in the free world!
“You got a fast car”.. love the relation to your Strava post 🤣. The car analogy is awesome. Makes a lot of sense. As always... thanks for the advice and great videos 🤙🏽.
Great video, I also wonder how to deal with lack of oxygen during hot temperature?
Great content. Keep it coming
Thanks for another great video Sage! One question, just to be clear - If I'm training for an ultra and I have very little concern with setting a fast time, but just want to finish the distance, is speed work in training still going to help? (I get the impression that yes it will!).
yes, it very much can. "Time on feet" and consistent running would be #1 key - as well as some element of a Long Run. For speed intensity it might only be Short Hill repeats. If the ultra is hilly the hills will be most important (being able to handle them)
Great, thanks for the advice. Time on feet and long runs have always been my favourite parts, and my main focus, but lately have been considering including the occasional speed session. Now I definitely will! Always prefer hilly, mountainous terrain too so hill repeats it is. :)
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Thanks Sage. Great like always Man!
Love this, thank you 🙏🏽
better than most intros...
I feel that our body is like a car. The most fuel efficient is not at the lowest speed, but about close to mid speed. At least for me, i can run longer with slow-medium pace instead of slow
Nah
4:00 howling for community bonding?! Howl yeah!
The kids around my neighbourhood in Denver do this, too. Anywhere else?
Great informative videos dude! Hey which shoes are those two you showed @ 4:45 that I can try?
Thanks, I've training to run a marathon so I am gradually increasing my weekly mileage.
Can you link some of the studies you've seen that demonstrate the importance of mileage,
particularly optimal mileage for marathon training? Many have told me going over 100 mpw causes diminishing returns, but looking at the fastest runners in the world clearly one must run 100-120+ mpw to crack 2:10 in the Marathon.
Can i have 2 tempo runs a week, with the other days easy zone 2 runs, strides and exercises during base building phase?
I’m gonna be a Cutlass Supreme... 442 baby!!!
GREAT INTRO , only wish it was LONGER 😀
Hey sage love your videos! Do you have any kind of avenue to give people personal advice about a running plan? I'm usually an MMA instructor, and did quite a bit of running last summer and fall, getting back into it and in light of the covid situation decided to train for a marathon. Had nike run club put together my training plan ending in October, seems good I'm just concerned that it seems like maybe I could handle more mileage. Let me know if theres any way you or anyone out there with more knowledge can get some personalized advice on the matter. Thanks!
Hi Sage, what do you think of the power measurement devices such as stryd that is used for calculating efficiency?
What’s the name of the song you played in the introduction? I recognize it but can’t put my finger on it?
Sounds like learning to fly by Tom petty and the heartbreakers but i know it’s not
That clarifies that then
Actually this was your best song yet
I hate having any kind of structured workout and I hate messing with form. Every time I mess with my form I start getting pain somewhere. I like just doing whatever doesn't hurt. I've only done one half marathon before at 1:40:30, but I want to break 1:30. What's one thing a stubborn runner like me could do that would have the biggest impact on a faster time?
Are there certain workouts that you use the chest strap HR monitor for? I'm looking for my first watch and trying to decide what to get and what's worth it. It seems like everyone complains about the accuracy of the wrist monitors.
I wear my chest strap most days. I really like to look at the data from Tempo/Threshold workouts and Long Runs and Interval Hill Repeat days. HR is still variable though and if you don't know 100% max HR it is hard to estimate what 80% or something might be for you exactly.
@@Vo2maxProductions Thanks! Yeah I know in the bike world there is a big shift away from heart rate as a primary indicator. Power meters are supposed to be better. Don't see nearly the same adoption of power to running though.
keep the intro's coming! feeble ilg couldn't carry a tune even if it came with a handle on it! good talk, good talk... head bowed in Gratitude,
Are you a Bekele(speed) or a Kipchoge(endurance)? Is a better analogy. I am fast naturally, just needed more longruns. Some have good endurance but are very slow.
siri wants to run faster
Thank you.
I'm from Faroe Islands, and my goal is to get to the Natwest Island Games. I'm thinking of qualifying for 5k. But i currently run 5 k in 18:30. The qualifying time is 16 min. What should i do to get to 16 min. Love your videos, really helpful
New too running. Can run 8 mile @ 9.20minute per mile( slow I know, but I'm small and fat)..that's with poor form, however when practicing proper form i can only run the length of me? So how do you recommend training around that?
Great video! I make videos too! I’m working really hard and trying to gain some traction.
Sir, does our body adapts to cardio and burn less calories than last time doing same cardio with same effort nd duration??
In Europe is liters/100km.
*parts of Europe. This is why we had Brexit, Adelino! 😀
@@Andre83572 Yes.
how often should i do speed workouts per week sage
So would sprinting for 60 seconds, and then jogging for 2 mins increase my running economy?
I do 35 seconds fast as I can 30 seconds rest for 4 miles or more .
it could. Doesn't have to be an all out sprint. Running with good form is key. The 2-min rest is good because it allows your lactate levels and Heart rate (And breathing) to go down a bit. The goal is to run with good form fast (not to hurt yourself too much with a hard anaerobic workout)
Im an attack helicopter
Just a question Sage, next week I gonna start to commute work/home here in Paris, 5miles morning 5miles end of the day, no races till the fall, should I include some speed weekly and what is the mileage of long run you advise me to do? My current mileage is 200~210 miles month.
I wouldn’t bother with speed work if you’re not racing unless you’ve got time trial coming up ?
Adelino Andrade maybe just a few strides at the end of your runs, you’ve got a lot of volume going
you could throw in some "Tempo Miles" like 3-miles or 20-min in the middle of your 5-mile AM run. Then even short "Fartlek" variations like 6 x( 2-min at 5km pace, follow by 2-min easy). Nothing too hard or crazy though. 80% overall effort. Long Run can be up to 25-30% of weekly mileage (or only 20%).
Vo2maxProductions thank you so much Sage to take time to answer. I’ll do it one workout week varying it between tempo and fartlek for now. Cheers and stay safe. 🌎🌏🌍
One thing I noticed when I got faster is my vertical jump got lower, so I guess you can use that as an indicator in terms of training?
I should listen to him, screw my gym teacher
Need longer totally unnecessary intros
Any thoughts about using a running meter to measure efficiency?
not a fan of "power measures". While the simple math equation is there for power, the actual recording of variable wattage of a human body is going to be an estimate at best when running. Now, cycling...I'd say 100% for sure optimize Training with a Power Meter! Cycling has the mechanical component of accurately measuring and monitoring power. Running not so much. If you are training for a 3:00 marathon you just need to know that 6:52/mile pace needs to start feeling comfortable!
I’m a Ford Crown Vic.
Are there plans for a paperback release?
You’ve got a stiff Jaw
I am a gokart.
India🇮🇳
I think I’m a Caddy
how do you train in the winter when it's snowy?
Nordic ski, that’s why you run !
Hair looks cool a bit longer Sage!
I think there is something very deep in the way you measure efficiency in the US, and we do let's say in France. You try to convert miles per gallon into km per liters, etc. We do not use that. We use km per litre. I thought being an ultra-runner, it could resonate with you.
Fast Car
Running economy and running efficiency are two different things. Intertwined, however separate.
It's liters per 100 kilometres
Volkswagen here lol
Nancy Reyna Totally relatable!😂☝️🚙
Drink every time he says “right”
Great info but I can definitely tell you're from cu lol
First
This was a great video, love how you explained the running efficiently! I recently made a similar video as well on my new fitness channel, check it out if you get a chance! Thanks!
Only watched two videos but man, you use way more words to say something than is necessary. So off-putting for me personally, even at 2x speed. Just an observation from a nobody, so take it for what's worth.
Great video! I make videos too! I’m working really hard and trying to gain some traction.