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- Опубліковано 8 лют 2025
- Run along with me as I finish a 3 x 1 mile tempo workout 1 week out from a 5K race! Thank you Alex (@a.j.herman) and Tristan (@tristan_gregory6) for pacing me and Hiruni (@hiruni_w) for motivating me!
Thanks for watching!
Fueled by theFeed / thefeed.com/
To follow Luis on Instagram: / ortaluis15
To connect with Luis and be coached by him: www.myolympicc...
To buy My Olympic Coach and Venezuela Merch: www.myolympicc...
Video produced by Nate Castner with Mountain Techne - To follow Nate / mtn_techne
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Corre conmigo mientras termino un tempo de 3 x 1 milla a una semana de mi carrera de 5K. Gracias Alex(@a.j.herman) y Tristan (@tristan_gregory6) por hacerme de liebres y a Hiruni (@hiruni_w) por motivarme!
Gracias por seguirnos!
Patrocinado por thefeed / thefeed.com/
Para seguir a Luis en Instagram: / ortaluis15
Para conectarse con Luis y ser entrenado por él: www.myolympicc...
Para comprar mercancía de My Olympic Coach y Venezuela: www.myolympicc...
Video producido por Nate Castner con @mtn Mountain Techne -
El instagram de Nate: / mtn_techne
People who run at this level will NEVER not be a huge inspiration to me. Especially since I've struggled to get good at running basically my whole life. Cheers mate!
🙏 Thanks so much man! That struggle that accompanies us throughout our lives is what makes our lives meaningful.
What's your PR mile Radio? Mine is 5:56 sub 6. I never imagined getting that but I'm working up, and this guy is an inspiración
Nice job at not really but really using negatives in your statement. Verbal diarrhea
No offense to the runner, but 4:17 isn't impressive. I've done it left handed (normally right handed) at 4:08. Right handed I'll usually break 4 minutes.
Like I said, no offense and respect to the runner. Maybe he was just going light.
@@oldmanballs787 OK "Show off"
I felt that "Why am I running out of juice now?!" in my soul. Great job gentlemen!
haha, tough workout
Me after 100 meters.
Me after the first stride
God bless you I want you to know that he loves you and he cares for you so much so that he sent his one and only begotten son The Lord Jesus Christ to die on the cross for you so that whosoever believe on him shall have Eternal life and Eternal life is knowing the one true God and whom he sent the Lord Jesus Christ out your faith in him for everything and for your salvation because we are only saved by him and we just have to accept it, for the wages of sin is death but the free gift of God is Eternal life
@@youra6 God bless you I want you to know that he loves you and he cares for you so much so that he sent his one and only begotten son The Lord Jesus Christ to die on the cross for you so that whosoever believe on him shall have Eternal life and Eternal life is knowing the one true God and whom he sent the Lord Jesus Christ out your faith in him for everything and for your salvation because we are only saved by him and we just have to accept it, for the wages of sin is death but the free gift of God is Eternal life
Luis just got more verbal encouragement in 4 minutes than most men get in their adult lives. Beautiful to see!
haha right!!
@@ortaluis too much ego bro
@@waiata216this reply and comment were both jokes, and he definitely deserves a large ego being able to run such fast paces 😂
???
@@waiata216
God bless you I want you to know that he loves you and he cares for you so much so that he sent his one and only begotten son The Lord Jesus Christ to die on the cross for you so that whosoever believe on him shall have Eternal life and Eternal life is knowing the one true God and whom he sent the Lord Jesus Christ out your faith in him for everything and for your salvation because we are only saved by him and we just have to accept it, for the wages of sin is death but the free gift of God is Eternal life
The tall guy that's running it's like he's just floating on air just flying I really like the way he runs!
🙏🙏
He looked like he was born and his body just grew to be specifically engineered for running
The whole time I was watching him run, I was thinking to myself, "dude is like a gazelle" lmao
people who take longer strides spend less time pushing off the ground accelerating , more time in the air means more time ur slowing down. That's why 4 legged races are getting faster, and faster.
God bless you I want you to know that he loves you and he cares for you so much so that he sent his one and only begotten son The Lord Jesus Christ to die on the cross for you so that whosoever believe on him shall have Eternal life and Eternal life is knowing the one true God and whom he sent the Lord Jesus Christ out your faith in him for everything and for your salvation because we are only saved by him and we just have to accept it, for the wages of sin is death but the free gift of God is Eternal life
If after 20 years you still have that feeling, you definitely did god choosing running and following this path as Athlete. Congrats!!!
I'll never regret it for sure 😃
And he cant even keep his own pace ?
Those two is willing to helps in way they also had their speed training. Even world champs has pacers in their speed training.
@@syah132 Point being...... should need a pacer !
Mind blowing. Those people on the track don’t even realize the excellence they just witnessed right next to them.
4:17 !!! It’s like you sprinted the whole way. I’m mind blown. Great stuff man
Yes they understand fully well how amazing this was
Lol they was cheering him on idk what you’re talking about
He basically did sprint. For people like him this movement is almost 40% anaerobic. Less conditioned (and genetically gifted) runners will have a much lower percentage.
Respect to the cameraman who ran this incredible pace while holding the cam
He was on a bike xD
@@ortaluishater
@@ortaluislol no wonder
Backwards and sideways too, he's in good fitness
No he was running backwards. I saw him!
I'm A CAP cadet and one of the eventual goals are to run a 5:00 mile. This video just gave me a ton of inspiration to hopefully reach that goal some day. Thank you!
So happy to hear that, Thank you my friend! Keep that goal in mind and you'll achieve it!
Bro 4:17 is Nuts ! My fastest in high school was 4:54 good shit ! @simplicity711 You’ll get there man keep pushing yourself.
@@bitcoinforex6963Thanks man! I appreciate it! :3
It’s difficult to gauge speed with camera angles, but the foot cadence sound translated perfectly. 🚀
I remember i lived in Colorado for three months and i used to train at this track, what makes this more impressive is that he’s running this fast at a high elevation, at sea level he’d probably go faster
God bless you I want you to know that he loves you and he cares for you so much so that he sent his one and only begotten son The Lord Jesus Christ to die on the cross for you so that whosoever believe on him shall have Eternal life and Eternal life is knowing the one true God and whom he sent the Lord Jesus Christ out your faith in him for everything and for your salvation because we are only saved by him and we just have to accept it, for the wages of sin is death but the free gift of God is Eternal life and we should repent of our sins and seek forgiveness in the Lord Jesus Christ who we sin against and who we have sinned against, friends or family or anyone
And it also said 5k race pace so imagine going all out for just one mile
Sub- 4:10 for sure
Bloody hell! Wow. That's insane pace. Luis is extremely fit. Well done. I would only be able to this pace for less than a minute 😄 🤣
hahahah thanks! It was tough but we got it done
People don’t understand how impressive this actually is Great work 💪🏼
Even Batman might not run this fast
I ran very competitively in high school with my best mile time being a 4:35. For anyone who doesn't run, just know that hundreds of hours and thousands and thousands of miles go into running at this level. I remember biking to school every day at 5:30am to run 4 miles with my guys before showering and going to class, then getting out of school to run and train for 3-4 more hours. Waking up at 6:00 all summer and a lot of times running close to a marathon in a day when you add in afternoon practice. Kudos to you Luis! Such an impressive time congrats.
How long ago was this?
@@TheRuggedWay this was back when I was in high school. About 2010 ish
@@TheRuggedWaymost likely before social media.🤣
Thanks so much! 🙏🙏🙏
i can feel the shin splints from reading this comment
Ive ran at mile high (Denver and Albuquerque) quite a bit, and I've run at sea level quite a bit. Most people don't understand how much that makes a difference. VERY impressive mile time for anyone, but especially for that altitude.
Thanks Isaac! Yeah, it's definitely a lot harder
I find your training so inspiring! As a 53 year old runner and coach myself, I learn so much from you that I can pass on to my clients! Keep pushing Luis!
That is awesome! Thank you for following 🙏
I just discovered your channel and am loving all the videos. There's no substitute for an outdoor run out in the wild under your own power, or the feeling of camaraderie you get when you're grinding it out on the trails with your running group. You and Nate Castner do an amazing job at capturing the primal feelings of it all.
Thanks for coming along Julio. We love what we do and we hope it inspires you 🙏
I don’t understand how you just keep going at that pace. Makes my lungs hurt just watching!
Other than conditioning of course, the secret is the economy of movement not being a struggle or sluggish but actually a smooth economy. So when you try to launch your buttocks muscles to propel yourself forward real hard like you were sprinting that would be an explosive exertion which strains energy thus eventually effecting your economy of movement and that hard launching from your buttocks as if you were sprinting also makes you land your foot harder, and the hard landing of your foot will definitely make your economy of movement sluggish (obviously from the hard landing of the foot slowing you down). So the best way to keep a smooth economy of movement is having most of your energy applied to bringing your leg forward.
That is not to say make your knees high, which can deter economical movement, but it is the same focus of energy to swinging your legs forward. If most of your focus is on this main movement of swinging leg forward, you'll then notice economy of movement becomes much smoother and the whole ordeal is less troublesome. Part of why focusing energy mainly on swinging your leg forward enhances your economy is because by the time your foot lands for that abrasive pounding to the floor it's not that abrasive because the energy of swinging your leg forward has it's residual energy ride off into the foot landing and leaving quickly. Meaning the energy of the leg swung forward is a momentum carried into your foot-landing and that momentum aids in lessening the load of landing, so the foot landing actually piggy backs energy off of the leg swinging forward. When both your legs are focused on swinging the leg forward they both swing almost like a pendulum, and the pendulum of both your legs alternately swinging forward is a very economical movement by this "pendulum". And of course as I said initially, it's a lot of condition over time but it's also all about regulating your Respiratory activity. You want the breath to control the motor exertion, don't let the motor exertion overtake your breath (breath has to always be on top). One way to help be acquainted with that is to kinda hold your breath for just half a second before you exhale it (technique called box breathing).
So conditioning over time, strengthen Respiratory by sort of holding your breath a bit with the breath dictating exertion (not exertion dictating your breath), and like two alternating pendulums the main focus of your energy is swinging that leg forward (unlike sprinting which is launching from the buttocks to propel yourself hard forward).
These are just my thoughts from experience, sorry for suddenly ranting here lol, just thinking aloud
@@paulpolpiboon9535thank You for this relevant info + contemplation . I’m looking to cut my sub 9 min mile to 6 ( eventually )
I'm 14 and I run 800m, my pb is 2:05 and seeing you hold up a really similar pace for 2 more laps is mad impressive. Really liked this type of video, idk why but the style of it was enjoyable!
Thanks so much, glad you like it 😃
Pretty fast for a 14 year old. If that is really is your pb then your looking to get d1 offers if you progressively drop your times until your senior year of high school .
Amazing time. I think you could bag the kilometer in under 2:45 if you go for it!
@@eternalnjemthat’s what I’m thinking bc 2:05 is varsity level easily
I'm 14 but my fastest is 3:18
Awesome job with the run and awesome job to the pacers as well! The quality in these videos are consistently going up and up!
So great to hear! Nate is amazing 🙏
That was the easiest looking, hardest thing to do. Well done hermano.
🤣 Thanks! 🙏
The best mile I have ever ran (on a treadmill) was 8:53. I can't imagine getting lapped twice by you lol. Great job!
I hope you know how incredible this was to watch. 4:17 is so fast! Good job! I’m still trying to get a sub 6.
Thank you, it was tough! 🙏
Same
A lap a minute is beyond impressive!! Keep it up man! Happy for where you're at and where you're going 🎉
My fastest mile I’ve reached was 5:43. Pushing to get 5 flat by the end of the year. This man is an absolute unit
Thanks! 💪🙏
i hope you already achieved it!
I love seeing videos of runners pushing and pushing themselves to get unbelievable timing, definitely want to try this, this week and see what I can do.
Wow awesome! I've just started running and im pleased with a 10:30 mile 😂
so true man. we'll get there someday.
im at 6:36, my goal is 6:00
Don’t be pleased with anything no matter how fast or slow or how good anything is, strive for greater heights and become a legend. Stay hard
@@Gabriel_JudgeofHellI started at 6:36 my first meet three years ago. I finished track at state with a time of 4:44 after 2 and a half years. You got that. Shoot for 5:30. I ran 5:48 during my first season at region.
I run around 7 minutes for marathon pace. I’ve only been running three years. You got this man! I started a 6:36 though, but you’ll get to a 4 minute mile eventually. That took me two years.
Wow this brings me back to my highschool days ..So this is how fast I must have bee running..wasnt no 4:17 but 4:45 was my best time this helped me combat depression.... Deadly work guys was so cool to watch this vid! Training hard guys and keep pushing :D
Thanks so much, I really appreciate it 🙏
Not meant to compare, but imagine Kipchoge running with this pace (a bit lower) for 26 miles. Insane! Good job, Luis!
I know, he's the king!
No he doesn’t
@@kevin.clancy yes, he does. For the ineos sub 2, he ran just under 2:50per km, or 4:34.25 per mile, for 26.2 mile.
@@na-dk9vm well 17 seconds per mile isnt exactly a minor difference, over the course of a marathon that adds up to more than 7 minutes
@@agenthoini I know, it's amazingly fast, I never disagreed.
It is amazing to see people running or sitting on the grass motivating him.. that is an amazing place to go and train.. !!
Began running from the last year to cope with few personal problems and making it a part of life has been the best of my decisions.This ' Beast' has been an inspiration of pushing yourself to the limits.A mile takes 7 mins as of now and will work hard to improve. Keep inspiring Legend❤
pretty crazy how basic running seems to be but when people can run fast sprinting or distance it is one of the coolest things to watch
Thanks! 🙏🙏🙏
Great Run, Luis. Do you find yourself regularly with a tight lower back? You have pronounced anterior pelvic tilt. I had the same issue and now doing corrective exercises. All the best.
I know, I've always had it like that :/
I noticed that I was wondering if it was something that was noticeable. Hopefully you get it corrected.
why do you have a scroll bar under your comment ?
I am a high school sophomore and my personal one-mile run is 4:44. The cross-country coach reached out to me and asked me to join varsity. Because I am a football player⚽, I figured I could join so I could develop a better stamina. I still wasn't sure though, until I came across this video. This just inspired me to get into cross country for sure. Thanks and keep it up.
you should join, hope it goes well g. thats impressive and 444 is my favorite number lmao
Luis you’re insane. I love watching your videos
Thanks so much 😃
That's incredible. Awesome work and thanks for sharing your experience. Best of luck at your 5k race!!
Thank you Eric, all the best!
Really visually pleasing and your form and stride frequency look on point!
Man this is beautiful! I am glad you have a great support system around you. That lady who was cheering you on has such a sweet soul. May God continue to cover and bless you all! ❤️ Great job bro!
Man this video how it was shot is sooo dope ! Love to see this level of dedication to your sport
Thanks! Nate is a video wizard 💪💪💪
Hello Luis,
I was wondering if you could do some videos about fundamentals in running? Examples could be your day of a planned workout with insight view of your nutrition through the day, pre-workout nutrition, warm up routine, cooldown routine, post-workout routine as stretching/foamrolling and the day after recovery run. Great to follow your Kenya series!
Thanks for the ideas! We've been talking about it for a while but it's been hard to plan it with so much travelling. We will get to it for sure 🙏
12 year powerlifter getting into running and this kind of stuff looks exciting. The training element and environment is so much different than regular jogging.
Happy to hear that! And yes is way more that regular jogging...you will love this new chapter of your life! 🙏
Bro!!! Brutal! Yo empeze hace poco nunca he corrido en mi vida. pase de 30 minutos por milla hace 14 por milla hoy voy por 13 de la mano de dios. Gracias por el video ayuda muchisimo!!! that 5k race is yours bro you got this!!!
Feels incredible to watch.
i did a 4:17 mile my junior year in highschool, i still hold the record for my hoghschool that day was lit lol
I could barely break 6 mins in hs for the mile. I was always so slow. But at this point, my VO2 max has dipped down to about 7:30 pace. I’ve been getting into long distance/marathon endurance training this past year, working on slow running base building, . But this video takes me back to h.s track days and motivates me to go work on speed again. Which will def also help with the half / full marathon stuff down the road.
Nice! I'm very happy to hear that! Good luck with your training! ❤️🏃♂️
Luis that was great .thank you for this content and the effort man . Wish i lived a bit closer
I love that running form, very satisfying to watch lol
thank you so much!
I had to listen without watching for a second and was happy to hear the pitter patters of feet still moving strong. That's awesome!
I dont know why I find so much joy in watching someone running fast, but I do.
Good stuff man ! I’ve been running for a couple of weeks and my best is 10 min now. Gotta get down to four minutes now
That was awesome! Great job to everyone! Awesome Team!
Olympian level!. Very well done. This is the result of a very hard work, keep it up.
Love your channel and the Kenyan series excellent production especially with last one with Paul Chalimo follow you both and Sage Canaday Athletes special and both girlfriends lol . Solid content bro looking forward to seeing more
Wow ... incredible. Keep at it mate !!! I got chills since you killed it ... well deserved sir
Thanks so much, it means a lot! 🙏
Dang that's wild! I just got into running, training for my sprint triathlon. I did my fastest ever 5k (and first ones ever while training for the triathlon) at 24:14. Started at 39!! I've never even had a max mile pace at below 5:50s!
Incredible video and athlete. Keep up the hard work and training. WOW!! Much respect for all the track and field athletes and cross-country runners. My best time was 7:10 for 1.5 miles in the Academy.
Much appreciated! 🙏🏃♂️
Bro his legs looked like cartoons at the end. Dude fast af.
😅 Thanks!
What a beautiful track, excellent pace, and the encouragement from others is so great to hear
Wow this was awesome, im a beginner runner and i just today did a 1.5 mile in 23:30. I've been training for maybe about a month or so where at first i could barely run for a few minutes before having to walk a few minutes and repeat. Now on my slow runs i can go 20 to 25 minutes straight. I wish I had motivators like you had for me its just a solo grind on a treadmill to better myself and to train to join the navy.
Thats awesome! Keep up the hard work because it is so rewarding once you begin to see results. Before you know it, you will be able to run twcie as far, and twice as fast as you can now. I hope one day you revisit this comment and you can compare how much you have achieved throughout your training! Cheers! 😄
@@Lx91y I ran my first ever 5k the day after I made the comment too in 54:11 I went for 30 minutes straight in the beginning too so I’m already starting to break through that 20-25 minute run without stopping
2:39 km pace.. I have a half marathon next month and I will be pushing for a 4:30 km pace, lol. This is crazy!
Thanks! 🙏 4:30 for a half is actually really good! Good luck with your training! 💪🏃♂️
I run 6:10 mile pace for a half-marathon.
This is a way to train with someone several steps ahead of you. I.E. If they are running a 20 mile training run, meet them 7.5 miles out on an out and back course and run your 5 mile training pace at their 20 mile training pace.
Respect to the cameraman not even breaking a sweat.
My junior year of high school track I got first place in the 800m with a time of 2:09. It was one of the only times i ever placed that high and was one of the best days of my life. My man here just did that as a split for a mile, unbelievable.
Thanks 🙏
2:00
Mountains look beautiful in the back. Good stuff
Saludos de Seattle hermano!
Gracias y saludos hermano!
I need to start running again. You're amazing, brother. Stay healthy 👍
I need a community like this 😢
Ohhh shit, running's in my algorithm now
Now you have to go for a run!
I love how at the end he said “felt comfortable” after going faster than I could ever dream of going 😂
I took me three years and I’m around his level, so you can do it if you put in the effort.
I am following this workout while at the gym.. this is awesome
My shortest time is 5:15, it is due to some difficulties we are facing, we have not any proper ground to run over etc.
As he’s finishing, I’m about to hit my 3rd lap 😪
🤣❤️🙏
That was amazing! Great job! Pacers were excellent 💯
Just awesome. Only wish I could even come close.
Luis eres un GRANDE 💪💪💪😎, te deseo mucha fuerza y mucha salud en tus días venideros, MUCHO ANIMO
Gracias hermano, lo mismo💪
This is awesome man, keep pushing it!!💪🏽
Thank you! Will do! 💪
Amazing work!! Good luck on your race!
Thank you🙏
I was so engrossed with this I burnt my toast. Worth it.
hahaha love it
Even the guy on the person bike was out of breath. Lol 😂
😅 It was a normal day for @mtn_techne
Iv smoked for 20+ years. Im 37, i can hit a 7 min flat.. want to get under 7. Love your videos broski
Thanks so much! 🙏
That dude in the red pants is a beast as well.
Inspiring stuff
He is! 🏃🙏
Thumbs up to the camera man for being able to not only keep up the pace but stay ahead the entire time 🗿
absolutely incredible... so impressive Luis!
Amazing! You guys inspire me to keep on grinding 💪
I don't even know you and i was hyped for you man. You're fast and you ran that in a high elevation which is'more impressive.
Ok that’s actually really impressive
I remember I was in tip top shape and I ran a 5:53 mile and then I see this LMAOOOO
Sir Luis, if you see this I am a college D1 runner! Hope I get to train with you summer of 2024 before my sophomore season.
I desire to be a champion and become one of the greatest. I know what it takes to get there and the difficulty of the plan. But I’m willing to go after everything with pure discipline and belief!
Awesome Marcus! I'm ready, let me know! 🏃🏃🏃
@@ortaluis
Sir, I am ready. Ready to train, suffer, have fun, and learn!
This guys fast 😂😂❤❤❤❤
Te va a ir genial en la próxima carrera Luis, estás muy fuerte y se nota! esperamos el video de ese 5k, mucho éxito 💪💪
Gracias hermano 🙏
That’s beautiful man love it 🔥!!! I miss running
bro casually running where I used to go to school lmao
❤️❤️❤️
Those people just chillin' talking about whatever, and didn't even realize a world class athlete just does for fun.
Looking really smooth Luis and steady.. STRONG run! 4:17 is insane!
🙏🙏🙏
It's not insane, in india lost of boys who run to join indian army can run 1 mile within 4:15
@@fanclub4286 okay? this is a workout
@@fanclub4286 are you sure? I doubt it, thats a very fast time for anyone but very well trained, dedicated runners. people joining the army will not only be focusing on running so I doubt they run that fast of a mile
Buen video, esta chévere el detalle del cronómetro en la esquina.
in hs i ran a 4:37 i was a junior and was training for a marathon in sf i never did the marathon and stopped running shortly after
Awesome you will get that sub 4 minute mile someday I believe in you Godspeed!
Just curious, what is your usual training schedule for the week?
(currently i’m trying to break a 5 minute mile before track starts this year.)
Can’t breath just watching this.
here i was proud yesterday for doing a 5k in 21min hahahaha comparison is the thief of all joy
Wow! Hope to achieve this in the next year. My pr is currently 4:31 and I average a 4:49 mile. Currently 19 years old so I have time to improve.
Do it, I'm sure you can make it! 💪💪💪🏃❤️
Insane running video. 💯
Thanks! 🙏🙏🙏