Running: The BEST 12 Stretches to do After a run! Running Injury Free Revolution

Running Injury Free Revolution (RIF REV) - empowering runners worldwide to run injury free.
Paul and Will can be contacted at
blphysio.com.au
www.runningphys...

[@devasish204]

I was experiencing running injuries almost a year now, I changed my shoes n following all of these after running exercises which has given me a great relief from all the pain. Thank you very much n looking forward for more videos from you ✌️😇👍

[@ssamadnasser1965]

❤ it was very helpfull tnks🎉

[@cujodu]

This is my daily stretch routine. Thank you!!!!!!

[@Shon9tilR]

Best one yet

[@bavishbichu8035]

Thanxx for da great idea!
Very effective technique.

[@russdavey1919]

Thanks for sharing - very good stretches. Although it might have been better if it was slowed down a bit, it seems quite rushed. I find it easier to run it on 0.5 speed so you can do the stretches before moving onto the next. It would also been nice if she'd had a microphone connected to the camera so you can hear the instructions more clearly.

[@bbunny8257]

Awesome thanx for posting!

[@doenjangstew4438]

Would you please add English subtitles?

[@nandakishore3712]

thank you so much

[@RahulRajput-vq6zc]

thanx its my stretch was perfect

[@salimdahdouh8107]

good stretching

[@LieuNguyen-pu8em]

Thank you

[@vasudevavangapandu1845]

Running tips bagunnai

[@jessicashih6235]

OMG, she spoke very fast.

[@ramgupta2287]

Good job

[@amoljadhav3729]

very good

[@rajasaab4861]

I like it

[@jodyhakala-ristow7014]

Great exercises, stretches shown but its so fast and wish it was with the breath. I pause it. Thanks thouj.

[@sagarkatariya720]

Super

[@arnabsaha33]

Best

[@sharonlloyd6617]

god that voice

[@learnwithgna6561]

this stretches are before run or after run

[@cujodu]

after is my understanding. you shouldn't stretch before.

[@visitanddiscover.9002]

I have started running but my calf having a lot of pain how can i over come?

[@reemezz2775]

how you feeling ?😂

[@Mani_fit07]

This was Usefull to Maratho...?????????????

[@satbirduggal1925]

Well done madam ji very nice video satbir duggal from India 23.06.2018. 10:25 pm watch

[@bui340]

Unfortunately, these exercises have no effect what so ever. The good ones usually requires support from tables, dooropenings etc.

[@sakthivel-uy4vr]

👍👍👍

[@VelhaGuardaTricolor]

The stretches are very good but the lady is a bit annoying.

[@chrismarchand9082]

Nothing new here ....walob

[@yousefismail.7567]

Low quality voice.Also using too much ANDS!

[@محمدفتحي-ح9ظ6ه]

محمد أبو كيله تمام

[@chrisquinty8510]

All these stretches should be done much slower, with controlled breathing. understanding that the utube is quick just to show the stretches.

[@yognidhi5930]

0

[@stefanbogaard8198]

great stretchen but it's a very poor recording

[@ikoseosenyeng636]

Too quick, cant keep up

[@divinedancer8342]

There is no pause for stretching , so ineffective exercises, trainer is inexperienced

[@poojasuryawanshi8462]

👍👍

[@sangeetaduhan7709]

so nice

[@runneralireza1138]

POOJA s̤ṳr̤y̤a̤w̤a̤n̤s̤h̤i̤ hello