Had the same issue recently. A pain that started in the hip flexors and then travelled down the hamstrings and as far as my outer knees. As a result my hamstrings were really tight as well as painful. Been doing some gluteus medius reinforcement for the last 2 weeks as these are the hips stabilizing muscles. I roll a lot my hamstrings but don't stretch them anymore. And now i'm totally pain free !
Thanks for this! Will incorporate into my stretching routine. When the gyms closed I started running a lot more, I think the sudden increase in mileage paired with improper shoes has led to some hip and joint pain (also knees). Working on mobility and correcting some issues.
I don't have any hip pain but I enjoy watching all of The Run Experience videos. You are a wonderful resource and I look forward to new videos and going through the archives to find videos that will relate to my own specifics.
Well my hip flexors were weak as fuck! I just started getting into running at 35 years old, and this video made me realize just how asleep my hips have become after so many years of inactivity.
Wicked timing, increased the load lately and last night my chronic right hip called it a day with a slight pain. Today is off, and I saw the video, if it were an old one I'd say maybe the UA-cam ai had recommended. But it's new waiting for me thanks guys
I’ve been having hip pain since I started running almost two months ago. It’s always in my hip flexors, mainly on my right side so hopefully this helps! Thanks!
I have been dealing with side hip pain from running any exercises to help fix that? I feel like I have pretty decent glute and hamstring strength. My pain only started hurting at the end of my track season. Also great video I appreciate the tips!
Good to know hip pain like that can hit even the fittest but have you managed to completely alleviate the issue and if so how long did it take? If not then I would really like to see a follow up video on this 🙏
@@TheRunExperience Great to hear that it's getting better Holly. Now I just need to work on those hip exercises myself. Now where did I put that band... 😃
I'm just going to throw this out here....But does anyone remember "The Run to the Far Side" race. Took place around Thanksgiving. Lots of runners would dress up as their favorite character from the Gary Larson comic. I did it back in 1999. Still one of my all time favorite race and T-shirt.
I get pain in my shoulder when I go outside sometimes because my lips crack and bleed (not Everytime but more during winter). I guess I'm allergic to fresh air and sunlight.
Had the same issue recently. A pain that started in the hip flexors and then travelled down the hamstrings and as far as my outer knees. As a result my hamstrings were really tight as well as painful. Been doing some gluteus medius reinforcement for the last 2 weeks as these are the hips stabilizing muscles. I roll a lot my hamstrings but don't stretch them anymore. And now i'm totally pain free !
You instantly solved my hip pain from yesterday's jog so thanks a lot for that!
You are so welcome! We are glad to hear this!
Thanks for this! Will incorporate into my stretching routine. When the gyms closed I started running a lot more, I think the sudden increase in mileage paired with improper shoes has led to some hip and joint pain (also knees). Working on mobility and correcting some issues.
I don't have any hip pain but I enjoy watching all of The Run Experience videos. You are a wonderful resource and I look forward to new videos and going through the archives to find videos that will relate to my own specifics.
Thankyou ! I need to try this !
Well my hip flexors were weak as fuck! I just started getting into running at 35 years old, and this video made me realize just how asleep my hips have become after so many years of inactivity.
Hope these exercises help
Solid tips “Holly” Thank U 🦋
Oh, this is for me!! I have had hip pain the sides (that tend to radiates now and then) over the years. Thank you, coach Holly!!!
Thanks Holly!
omg! you’re an actual life saver🤧thank you!!
Wicked timing, increased the load lately and last night my chronic right hip called it a day with a slight pain. Today is off, and I saw the video, if it were an old one I'd say maybe the UA-cam ai had recommended. But it's new waiting for me thanks guys
Coach Holly has gainz 💪
I’ve been having hip pain since I started running almost two months ago. It’s always in my hip flexors, mainly on my right side so hopefully this helps! Thanks!
Did it ever work?
Did it work?
Did it work
Thanks for the great videos. Working on my first 10k and these videos have helped a bunch.
Coach holly having a great regards for you and your efforts 😘
I have been dealing with side hip pain from running any exercises to help fix that? I feel like I have pretty decent glute and hamstring strength. My pain only started hurting at the end of my track season. Also great video I appreciate the tips!
Thanks Holly , it’s very useful for me 👍
I needed this! My hip has been acting up.
I’d really love to run again
Perhaps this will fix my L hip eventually
Thank you
My girl thanks coach Holly
Hi just wanted to ask if you do this before or after running ?
Great content 👌
Good to know hip pain like that can hit even the fittest but have you managed to completely alleviate the issue and if so how long did it take? If not then I would really like to see a follow up video on this 🙏
Ted Pritchard great idea Ted! It’s gotten LOADS better but will definitely keep you guys posted on full outcome. - Holly
@@TheRunExperience Great to hear that it's getting better Holly. Now I just need to work on those hip exercises myself. Now where did I put that band... 😃
Get out of my head guys! 😂 The timing of this video is crazy.
I know, right?!?!?
Great content
Loves from Turkey 💝💝💝
Great stuff and how to fix the problem before it gets nasty
What’s your review on the Nike infinity Reacts?
Too wide, mostly a stable shoe?
That dog didn’t care that you were filming... watch your step! 00:7:36
I'm just going to throw this out here....But does anyone remember "The Run to the Far Side" race. Took place around Thanksgiving. Lots of runners would dress up as their favorite character from the Gary Larson comic. I did it back in 1999. Still one of my all time favorite race and T-shirt.
Pso-rite for the last ‘exercise’
Ok i saw somewhere that if you step on left leg while doing something it would stop you from getting any in the first place
I get pain in my shoulder when I go outside sometimes because my lips crack and bleed (not Everytime but more during winter). I guess I'm allergic to fresh air and sunlight.
I had lots of hip pain while running and it only happens while running
What did you do to help it
Is this a horse cross country course that you’re sitting in? 😍
nice shoes
What about those shiny leggings?
The Guns.......
I tried but then notice it was my pelvic and not my hip.
Hi dear i m sanjay after i had running i have hip pain
Jesus UA-cam now has infiltrated in my head . Jesus what a timing 😱🤣🤣