How to Run Longer Without Getting So Tired
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- Опубліковано 28 лис 2016
- This video is about how to run longer without getting as tired.
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when he refers to a long run as 20miles but i clicked on this video to get through 3miles
it’s ya boy .5 mile 😂
I came here to beat 1 lmao
@@Bubbliee0 same buddy tom is my test ;-; i got worse this year tho
it’s ya boy I clicked to get through tHe pAcEr tEsT
Same here 😭
I love how he just assumed I could even run one mile
Lol
this is why the video is here lmao
iffi bruh school makes u run 1 mile
@@bruhmoment3332 mile runs are easy ive seen people who do littrraly nothing all day run it so I dont know why the guy above complained (btw I know it's sarcasm ;(
@@FreezyPop my school did it 3 x a year and the average time was around 8-10 minutes
The fact that he told all this while running without even losing breath and momentum is in itself a lesson 😊
I was thinking the same thing!
4:41 Ok so can we just talk about how beautiful that sun set is!
was searching for that comment hjkdjsk
looks like an explosion
I always run/walk during the sun set its beautiful 🥰
YES! I had to re-watch the video because I lost interest in what he was saying and started examining the background/sunset!
Shut up please
This man has ran longer in this video then I've ran all year
haha!
Lol
Wtf 😂😂😂
Probably about 2-3 for me
🤣🤣🤣🤣🤣🤣🤣ur funny!
Every 5 or so miles, stop, have a meal, set up a tent, sleep for the night and then go for it. Helps run 100k and over
Alex Coman *minutes
*seconds
*millisecond
*nanoseconds
*attoseconds
I remember seeing this when I finally got my nose fix and trying to get better cardio, I was barely pulling 10 minute jogs or 15 minute 1 miles. Hearing you say 10 miles made me feel completely baffled, I told myself I’d doubt I’d ever do a 10 mile jog. That was 5 months ago and I just finished my first 10 miles, thank you for somewhat making me set a goal for myself.
How to improve my stamina. I can run 1 mile in 8 minutes
@@ShubhamMishrabro run longer distances, don’t worry specifically about time. It will drop
@@markus8994 thanks man. I will try it. But for improving my 1 mile time like under 6 minutes. How much should I run 3 or 5km?
@@ShubhamMishrabro I'd recommend if u run a 5k under 21min you can hit 6 min miles
I can only run for 4 minutes after running for 10 days and your talking about 15 min wtf
I'm super proud of all you homies trying to hit your first mile. Keep after it!
I always say "alright run to that tree" and by the time I hit it I realise Im not actually to tired so keep going. You overthink when running
Georgia Skittles Yeah I tried that and ended up stopping at the mailbox 50 metres before the tree 😂
🤣🤣🤣🤣 u get soo tired when u think I hate it but it always happen
I do the same where I see a landmark and make them minimal goals to reach as I run
Me too!! I constantly cheat myself and change the goal!!! 👏 👏 👏
I always do this to and I end up never stopping during my run.
Him: "let's say I'm running 20 miles...."
Me: "Let's say I'm walking to the fridge for pistachio ice cream, instead."
TheQuikMix relatable
yum pistachio
TheQuikMix omg 😂😂😂 literally laughed out loud
Wtf pistachio ice cream😂
yeah, that will not help you run longer LOLLLLOOOLL
I am a 13 year old that is training to get on my schools cross country team and today I just ran a half mile because I want to get good at that before I go out a run like 5 miles. This video really helped me with breathing and tightness in the legs. Thank you!
I'm 10 and I ran 40km
@@AIRJORDAN833 For cross country? 10 year olds run 2km for cross country.
@@smhsouth I'm built different bro.
righty! as an xc (cross country) and a track runner i'm extremely proud of you! it's a pretty physical sport and i know you're doing good to make progress!
I want to get on mine any tips
I ran 1 mile in 12 minutes yesterday and today I ran it in 8 minutes I felt pretty good honestly it’s a 4 minute improvement
i know u commented this a long time ago and if this is a true comment thats fucking phenomenal. hopefully u kept improving bro big ups.
@@TripleEightss yeah I’m not fucking around when I say that lol 😂😂😂 and no I didn’t keep running unfortunately
@@Noctular 😭😂😂
@@Noctular awww now you’re fat :(
Do that two more times and you will be traveling faster than the speed of light.
"So after your first mile" Well i'm on the wrong video
haha I thought the same.
😂
Lmao same
Lmfao
and keep it reallly still
1. A tip to help your Breathing 0:59
2. How to maintain cadence 2:09
3. How to keep your legs fresh 3:18
Good job my dude
“Reestablish communication with your diaphragm”
The fuck is this pseudoscience 😂
Jesi iz bosne ti
Thank you I rly just need the first part for sprinting a football field so thx
Useful
I can imagine how tired the camera man must be. 😂😂
The camera man is probably on a bike
^
Thank you brother for reinspiring me. I am 50 I have stopped running for the last 10 years. I started running when I was 9 years old I ran cross country all through high school and beyond. I used to double back I would run to work and back home and still ram later on that day. I was a marathon. I used to run 2 miles under 8 minutes. Plantar fasciitis, runners' knee.I, bial band (ITB) syndrome, achilles tendonitis, shin splints. These types of injuries have scared me from running. My my last run was the Marine Corps Marathon. I end up with appendicitis. And I just gave it up. But after seeing this video I think I'm going to give it a try.
World record is 7:58 and that was set in 2007. I highly doubt you were the one that set the record. I could be wrong though.
him: do squats
Me: starts doing squats in the middle of the competition
Imagine the scene!!! 😂 😂 😂 😂
😂😂😂
*Do it!!*
I have no shame, we'll all be dead in in 80 years anyways.
AHAH
:sarcastic laugh:
Thank you. I am 81-years old and still like to run. I am pain-free and never have had an injury. I like your tips. Please
keep it up.
Awesome, Gerald!
Gerald Kyle - ur very lucky to not have any injury.
that's not luck, that's someone that's taken great care of their body their whole life
Raj Agnihotri it is that and luck, at that age your body is very vulnerable and many people learn that at the age of 10 and below
Gerald Kyle iiiYou
I can't stoop looking at the sky behind him it's just so beautiful👌❤️❤️❤️
Thank you so much for this video! I applied tip #3 last Sunday and it made possible my best race experience (half marathon + fastest time yet + top 30 on scoreboard), up to date!! Thank you so much!
These tips *truly* work!! ❤
*that camera man had to keep up with him the whole time*
It was probably a car or a vehicle
Probably a bike
Daily Memes could be in a car
You can hear the bike when he stops
At 3:28 you can here the sprocket on the bike
Legend says that he is still running . 😂😂😂
Edit: thanks for 2k likes 😆😆😆
😂😂
He stopped in the end of this vid
@@Vivek-ti4jd its a joke chill
What a sikh joke, sick*
@@North_Indian_ Lol😂
Thank you.. Finally someone can give some intelligent, brief, and useful tips and answers to improving your self... You are a rare breed Sir!!! Thank you
Beautiful sunrise/set in the background.
Going to try this approach as I build mileage again.
7 months ago I was 335lbs and I couldn't run 1 mile without stopping like 10 times. Now I'm 255 and I just signed up for my first half marathon! This video helped a lot, especially the breathing tip.
Amazing!
That's incredible! Congratulations
Congratulations.
Luke Benjamin congrats!!!
Luke Benjamin wow congratulations! I’ve been running for years and I still cannot run a mile without stoping. I also signed up for my first 12k 😬 I need to start putting these tips into practice .
i was staring at the scenery the whole time, beatiful.
KoryGunz if u think it's beautiful then go to Puerto rico
i was staring at his duodenum the whol time
Me tooo!!
I only noticed it when he stopped to do squats.... it’s beautiful
I was hearing bla bla bla thinking OMG Nice Sunset!
One day I saw this video by chance and decided to try these tips despite never running before. Now I’m a dedicated club runner and this video has changed my life. Thank you very much ❤
My gym class is training us to run the track for a mile (walking the curve and running the straight part) and my goal by the end of the school year is to be able to run a mile without my asthma getting in the way. Thank you so much for this!
"Let's say I'm running 20 miles" wtf dude I can't even run 1 😂😭😂
Carly Stanley , my Case too, Gal.
Carly Stanley keep at it, I'm 48 just started running a year ago and I'm up to over 2miles
Shawn Brodrick I'm already over 1 mile just from running 5 days a week for about 2 weeks! It definitely just takes practice!
You CAN run 1 mile. Just do it. You have to start off small then build on it. Try running that 1 mile, stop as many times as you need to catch you breathe. Then set a goal to run that 1 mile without stopping. Add a mile to it a week later. So now your running 2 miles. You will get a runners high at almost 2 miles, mine kicks in at 1.5 to 1.75 miles into a run. Then you are hooked. It is way easier to add miles to your run, control your breathing, this si the key.
Carly Stanley kid
Running has saved my life! Never thought of myself as a capable runner as a young adult and I mean never! I always told myself I’m just not a runner...but that just isn’t true! I AM a runner and a good one. I lost my brother and only sibling in 2012 to an accidental overdose and depression got the best of me, I didn’t leave the house for about a year and then got fed up and went for a 🏃♀️ run I started slow with fast walking and then felt the need to run and got that one mile goal out of the way....I pushed through the out of breath stage that used to break me, and now I love it more then anything I do for myself! Did my first 5k last year and gonna do a ten mile run this June. Six days a week I run three miles a day at least. O and I lost 65 pounds i tried my wedding dress on, on my 20th wedding anniversary date and it fit;) I’m a 42 year old wife and mother and now runner 💖T
What a wonderful journey!
Tania's Blogs God Bless You Sweetie!!!🙏🏾🙏🏾🙏🙏🙌🏾🙌🏾That’s so good to hear😊😊🤗🤗I pray that God continues to bless you and that you keep on going sus!! Amen.🙏🏾🙏🏾🙏🙏🙌🏾🙌🏾😍😍🤗🤗😌😌🥰🥰😊😊😍😍
Kierra Houston thanks so much:) same 2 u! Many blessings your way ✝️❤️
Hi...I am 42 as well but I am male...I was thinking that I am not a runner due to the fact that I cannot run without stopping even for 500m since school days..lately I just figured out that I am better with hiking whereby I enjoy it very much...but at the same time I am thinking with proper training and technique, I still can run..
Kay Hafiz /trying is the only thing that matters, u can do anything you want to do!! Hiking is awesome being out getting exercise it’s so good for us... I’m doing my first 10 mile marathon this April and I’m sure I’ll start and stop a view times but I’ll finish... cause I’ll never quit:) God bless T
Awesome! Thanks for the advice. That sunset was sooo beautiful!
Very interesting thanks loads. I’m studying how to improve my run form and breathing etc. This really helped gonna try it on my long run tomorrow 👍
You talked while running..that itself is amazing lol
I can sing while running. If you run at a comfortable pace you should be able to talk.
@@ramblinman7153 That's great training for singers who dance tbh.
You do not know his pace....he could.be going at 15 minute mile pace
Talking/messing around is how XC teams get through long runs
@@dragonchr15 umm it's pretty easy to see he is going way faster than that
That sunrise though!!!
I thought it was a sunset, or just a halo hovering over him :)
right i thought it was unrealistic
Randy H It's a sunset
Bjay how can you tell?
Sunrise
Excellent tips. Thank you for the inspiration. That is a beautiful shot of the sun set in the background. It is quite impressive that you were able to speak while running :) ❤
Love the run experience it's like I can find a community of nice people like these guys
3:06 my god... the background looks like a Bob Ross painting
Edit: nope i was wrong.. the background painting is at 4:12
Was looking for this comment !
Which is this place where he is running?
Indeed an amazing scenario
@@docanatomy2679 It's Asgard.
Could be near Boulder Colorado, but I'm not sure.
Squatting at mile 10? Behave , I will never get back up
Haha! You won't know til you try :)
Role play responder r
Me AF
Ahahaha
Role play responder Ffs😂😂
Wow...!!!😍😍😍 Thank you so very much for these wonderful and really amazing tips❤️❤️.
I will definitely try all of them because breathing is one of those things that I struggle with more often on my long distance running. ❤️❤️🇿🇲🇿🇲🇿🇲
Greetings, from Washington, D.C.! I'm a subscriber! Thanks for sharing this! My Sunday long runs are usually 14 to 20 miles, depending on my schedule. I'll have to try this technique! A change of shoes worked best for ME! I now run in Hoka Bondi shoes! My middle-aged knees need the extra cushioning! 😊 I wish you well in your OWN runs! Take care!👋🏾🏃🏽♂️👨🏽⚕️
*starts doing air-squats during a Cross-Country meet*
Warriorcatfan meow lmao 😂😂
can’t imagine
Ik I’m about to go into cross country and i need tips
@@maggiemay2945 no need tips. Just sign up for cross country and you'll get all the tips you need from doing that
Haha
how about that camera guy keeping up without heavy breathing
I think he's on a bicycle
he's on steroids
I think he's floating.
he took the train..
STIAMI Pasca Sarjana he's on a plane smh .....
I went for a 10k yesterday after watching this. Felt so good i ended up running a halfmarathon. Thank you!
Amazing!
It's no coincidence that there a several high quality running coaching videos filmed in and around the Boulder area. A true running mecca!
When he said long run I thought he meant around 5 miles
Omg EXACTLY!
with a view like that, i''d be running all day every day..
Did you even get up from your couch ? Lets do that first (yes I am on my couch as I write this comment lol)
The opportunities you guys in America have for long runs are outstanding.. the scenery is incredible
Thank you for sharing! Love your video, that’s so helpful for my running.
I was a kid with a passion to run. 15 years later......"what happened"
The best time to plant a tree was 15 years ago, the next best time is now!
It's never too late to do what you love.
Love what James said!
James Ambrocio Thats beautiful man!
Grizz Frank well said..
jerry juarez I did too. But it's been 10 years since my last race but now I am back at training
Man i wish i had a place near home to run tike that!
Pretty beautiful, huh?!
I run my 1st 15k on sunday and i had to drive 30m to go to a place called Guincho in Sintra, Portugal. instagram.com/p/BQ-uQs4jHhi/ also a nice place and plain. :)
Sérgio Santos i know i am later but....you win?
Like*
Sérgio Santos i wish i could have atleast some greenary nearby.. Instead of concrete jungle
Been running over 20 years. It's my therapy and I love it
concise, clear, good voice control, sensible tips.
I run 7 days a week. Monday, I start with 10 minutes then build my way up to 30 minutes as the week progresses.
I also do a lot of resistance exercises to help build some lean muscle and burn calories.
These tips really helped me run with more ease, and my body feels much lighter now!
Thank you
How much weight did you lose
You don't use rest/recovery days?
7 day ay
You should prob have rest days and active recovery if you’re weight lifting and running
*My tips:* Me and my dad always run together. He was super heavy first and lost around 30-40 KG in 6 months and later ran 1,2 miles the after 6 months. He got 57th out of 1500.
1. You want to run in a speed where you can talk/chat with your partner that you are running with. You don't want to go too fast so that your energy starts to run out and not to slow so your body will stay cold.
2. The first third of your whole running map, breathe thru your nose. The second third you will breath slowly thru your mouth, and the third and last you can breathe fast with your mouth.
3. If you don't sweat, you are too slow.
4. Always stretch your legs before running.
5. If it gets cold, use gloves and a hat, the coldness will drain your stamina fast.
6. NEVER stop during your leap. If you get tired, walk fast, but don't stop.
7. Eat macaronis, banana, or anything with fast calories 3 hours before you run. And don't drink water when you running.
8. Everytime you run, for exempel if you ran 1km last time, you can push your self to 1,5km next time. You can always push yourself 500 extra meters if you follow these steps. Thank you :)
The Kingsta ok how many days a week I should run? Thanks
If you work out on the gym, you should at least try to run 2 times per week. If not, you should run 4-5 times
Agree James! And it always depends on the weather too. Like if it's a hot and a sunny day, you should drink during when you running. But keep in mind that you can get ''hold'' ( I don't know the word in English ) when you're running. You know when it hurts (cramps) in your stomach. If I drink during or right before when I am about to run, I get cramps in my stomach and that destroys the whole process.
@@thekingsta2419 thanks for your suggestion, I hope to apply this for my training:)
Disagree w/4,half of 7,and 8. You want to warm up muscles, dynamically, not necessarily stretch them, hydration is important on longer runs, an ounce here and there is okay plus you want to get your body used to taking in fluids during long runs; finally, your increases should be 10-15% increases, not 50% from week to week. These are my beliefs, ymmv.
Great tips! Also nice audio! Even though your outdoors running, your recording sounds great!
Beautiful background! Thanks for the tips I will use this this weekend
omg that sunrise and those mountains though ...
that what i saw also~
Haha.. Those are hills...
Its beautiful😍
Maybe, just maybe it was a car following him.
4:11 - I like the backgorund.
Yep, it's awesome
Excellent video, professionally done, to say the least champ. 🕊️ Blessings 🙏 brother!
Is your camera man running too?
Seems to be on a bike
I’m a big guy, 260lbs, I’ve always been into weights and lifting and I bench 365lbs but back in June I got into running and could barely run a quarter mile without being gassed. I was a fat shit and out of shape. Now it’s January and I’ve been off and on mostly on some months but I’m doing 3 mile runs now in decent 10 minute mile times. I know some people can do this so easily but it’s awesome seeing my progression back in the summer. Videos like this really help and I can’t wait till I’m running 6 or 7+ miles at a time
I like to tell myself Instead of “I can’t do this” I like to say “I can’t stop” it’s easier to say I. You head and the msg tends to give u a more positive outcome
Running cured my depression, all at the same time, it made me feel free, strong, resilient and motivated. Sometimes I fall off for a few weeks and don't perform as well when I feel down I know I need to reach for my sneakers to pull myself back up.
Very practical advises, right on point. Took me time to find it
The sky looking amazing the whole time😂
Agreed.
Let me find out this a green screen smh
Ur a dumbass lol
slruc its a joke , dumbass "lol"
@@slruc524 wooooooosh
Jong Ray Holk lmao i am chill
alex brener lmao u act like i didn’t know
That sunset is ridiculously beautiful!
Great! Congratulations!, for your video! In my 64yrs old I run in official races Duv ultra marathons statistics until now just for this year 2020 6000 kilometers!!! Plus 10000 km in practice😊😊
1. Breathing- Spend the first minute breathing in through your nose
2. Cadence- How many steps you take per minute. Use a metronome for the 10% last bit of a long run
3. Halfway through a long run, perform air squats and leg swings after every other mile
I never thought I would run and loving it but I have for a year now. 7.5 km without stopping, not thar good but we're getting there.
I can not help guessing a
conditions without finishing the video. By the nose, the way breathing seems in the enviornment that is cold, dry, high air pressure, may also be plenty of oxygen. when someone at where hot, wet, low air pressure, perhaps less oxygen, breathing with open mouth should be a easy way.
That sounds fantastic. I'm a noob and can barely run 1.5 km at a stretch without running out of breath. How do you Dunhill your breathing?
At first i was getting tired as fuck after 5 minutes, now after a couple of months of practicing at the treadmill i can run 5 kilometers in 30 minutes at once, proud of myself even if it's not that impressive because it's on a flat treadmill and some people can run 10 or 20 outside.
I like your profile pic dude
It looks like something that bob ross would paint
"How to run longer"
It helps me greatly to forget what time I started running and simply
just make up whatever new time. There are mornings I started running
before I even got out of bed.
This mindset also helps with my "eat only once a day diet".
I have been progressing fantastically.
Great tips. Never thought of the breathing one. Gonna try it out. Anything to improve.
In a couple weeks I'll be running my 3rd half marathon and later on, in November, is my first full marathon. Hope to qualify for the Boston Marathon one day!
I cant talk while i run 😂 makes me feel more tired
Slow down. You should be able to carry a conversation, otherwise your pace is too fast. Speed work should be only once or twice a week in distance running
That’s so damn funny 🤣🤣🤣🤣
@@Wanya21 simp
same
@@brucewayne1636 wut
Also, I have always used timing my breath to a foot fall. Example, every third time my left foot hits the ground I breathe in. Breathe out to match the timing. Set your own timing based on right/left dominance and cadence. The breathing timed like that creates a bit of a hypnotic effect and allows me to run much more distance with less effort.
This was the comment i have been looking for.
The sky is amazing what a beautiful view !
the backdrop here is spectacular omg
I want say thank you. After watching your video. I did everything you said about breathing and pacing myself. I went from barely able to do 1 lap jogging to doing 12 laps. Now, I am actually running 14 laps around the park. This have been a lifetime goal of mine to be able run none stop for at least a mile. Yesterday, I did 3.6 miles. I tried for so many years, but always failed. I did it your help within 2 weeks. Thank you.
Amazing!
Inspiring
I’m sure I’m not the only one watching these at the last minute before a running test at school
Mochi Cochi yeah i have to run for 40 min
No, I'm with you😂😂
Mike Vergucht HOLY SHIT 40 MINUTES!?
Mariah Lopez haha😂 I have another test this Friday 😭
@@nathashanguyen6547 I have one every Wednesday😭
This man talks while running, yet sounds so relaxed as if he doesn’t need to breathe
Fr an experienced runner for sure
Thanks! I have to run today and yesterday I didn’t do so good so my friend told me to find a video about pacing and I think you’ll help. I’ll edit this comment after I’m done!
Him do Air Squats to keep your legs fresh
Me doing Air squats on the road
Lady:What is he doing ??
He also said to swing your legs, *so start swinging*
People just stare at me weirdly, and I stop
@@pratikb8131 they like damm I wish I could have that dedication
I'm so happy I re-established a connection with my diaphragm after watching this. We've been growing apart lately and this video helped me realize that. Bless you.
Todd Wilhoit lol
I'm happy for you ! Did ya'll get together ? I suggest making memories, hang out at parks or cafés.
Going for my first half marathon today cheers for the tips 👍
I have been in a running group and I was one of the fastest, some reason I’ve started to feel weak and dizzy. I think it’s stress but I will take on some of these tips, thank you 👍
Could be dehydration or low blood sugar
He’s like “say I’m doing a 10 mile run” I’m looking at how to do a half mile run
Beautiful sun rise. Such a great distraction...
'w
Throughout the whole video I couldn't stop looking at the nice scenery.
I'm so jealous, I live in Central London and have nowhere empty of people and beautiful to run.
That scenery is beautiful with the sunrise.
You can teach an old dog a new trick. I've been running for about 40 years, 233 marathons, countless shorter races and I never knew or employed these particular techniques. Very interesting. Thanks.
How many Marathons can you run in a year?
fast eddie hahn 233
MARATHONS
PROPS
I'm guessing that's including training marathons?
Thanks for posting this video. Watched it last night along with the other running tips for beginners. Ran my first 2.5 miles without stopping today. I’ve only been able to run 1/2 mile nonstop till now 🙌🏾 I’m gassed 😂 *runners high*
What an amazing sunset at the end of the video!! I subscribed!
Awesome. Great to have you onboard.
Thanks! I have a meet in Friday and I can't wait.
Im getting tired from just watching him run
I love how he’s running and talking but not even tired 😂 if I was him I’d be struggling to talk haha
Keep running! Keep filming!
I'm here because I have a pacer test tomorrow... 😂😂🏃🏃
Samantha boy if that ain’t me
Same
@Chidozie Ejikeme Relatable
What is a pacer test?
Samantha yo I have today so I am watching this 😂😂😂😂
Pace and breathing is super important. Thx
Fusion Fitness I always loose my pace realizing my body wants to stop but I have to keep going, because our wrestling coach is pushing us, and we only get two water breaks for two minutes, in a 3 and a half hours. I am not aloud run but sprint, any tips?
Fusion Fitness p
I agree Getting your rhythm and breathing helps with getting your stamina down think you have to accomplish that first you’re absolutely right I think that’s one of the first things he talks about
This is glorious, been searching for "basic running form" for a while now, and I think this has helped. Ever heard of - Hiymelia Ziyddison Scheme - (search on google ) ? Ive heard some amazing things about it and my friend got amazing success with it.
Fusion Fitness this my challenge every day...i lose my breath every time am jogging its hard for me
Good tips and beautiful scenery !
That sunrise in the background is beautiful.