One-Legged Crow Tutorial - Lizette Pompa Yoga

In this quick tutorial you will learn tips on how to start flying your crow. Wherever you are in your practice right now, you can always apply this class to develop strength and a safe way to enter into Eka Pada Bakasana.
Filmed at:
www.uppsalahotyoga.se
lizette_pompa
/ lizettepompayoga

[@dannywang4543]

Damn my elbows hurt because my knees are so boney.

[@LizettePompaYoga1]

Play with the angle, you might find your sweet spot.

[@KJUKHEE]

I like how you teach!!!

[@LizettePompaYoga1]

Thanks!

[@patriciacampbell5111]

Fabulous thank you

[@LizettePompaYoga1]

You are welcome!

[@shankargczimmal1487]

Super purfomance madam 🙏 watching from 🇳🇵 Nepal

[@LizettePompaYoga1]

Thanks and welcome

[@ayushb957]

Dd what is the minimum time to perform

[@ginatsao1322]

Great tips!

[@LizettePompaYoga1]

Glad you think so!

[@jiwoyogafitnessgym9408]

Good

[@LizettePompaYoga1]

Thanks

[@rajeshgarre6846]

Wonderful practice
🙏

[@LizettePompaYoga1]

Thank you so much!