Easy Morning Yoga Stretch | Gentle Wake-Up Yoga | 12 minutes

Start your day with this 12-minute easy morning yoga stretch, perfect for all levels, especially beginners. This gentle flow is designed to wake up your body, ease stiffness, and set a positive tone for the rest of your day. Inspired by my sweet mom’s request, this class is a loving way to begin your morning with mindfulness and movement.
We’ll move through simple stretches that target the back, shoulders, hips, and legs, helping you feel refreshed and ready to take on whatever comes your way. No prior yoga experience is needed-just roll out your mat and join me for this quick and soothing morning routine.
Remember to like, subscribe, and hit the notification bell so you never miss a new class. Let’s stretch together and start the day with ease!

[@bobdayton4872]

Thank you Lizzy!! Did the class with ease….its a great start to my day! ❤
Mom 🥰