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Nutty Seed Loaf: Flourless Nordic Nut Loaf style bread
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- Опубліковано 12 сер 2024
- Full of seeds, nuts and crunch! This loaf is filling but only with good stuff (okay, i added in some dried cranberries too which do have some sugar in them - but if you left those out it would literally be CaveMan/Paleo diet proof!)
For the ingredients: www.totallysacha.com/recipes/n...
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Enjoy
Sacha
I found a recipe that is basically the same but doesn’t call for oil. I have uncontrollable cholesterol so I need to reduce or eliminate oil in everything. The seeds and nuts have plenty of fat to supply what’s necessary! I positively LOVE it. It has cured the chronic issues from IBS that nothing helped, no Rx drugs, OTC, bran or psyllium. If you have chronic issues like I did, I hope you will try it. 😊
The best and easiest recipe for seeds and nut bread!. Thanks!
I've made Nordic bread before and its amazing, especially toasted
Looks delicious !
It’s very healthy, I will try it, thanks 🙏
Awesome recipe thanks for sharing 👍👍👍🙏🙏🙏🙏
The nutty seed loaf and a cup of tea is a great way to start the morning and it definitely beats a donut and coffee:)
Cat Foxx Oh I dunno.... if the donut is the size of a human head, covered in chocolate or maple glaze, then I'm gonna have to admit the donut might win! haha (My inner health-freak just freaked out seeing me type that!!) haha Hugs from us here xx
great recipe
I looks like a giant protein bar. Perfect for snacking!
***** It is... wonder if it's goodness was undone by the butter and jam I slathered on it?!? haha!! x
Oh my word that looks so good, I'll be making this soon xx
Jennifer time It is such an unexpectedly tasty bread.... so much texture and crunch; it makes for such a nice treat with soup or on its own with some simple butter. A simple pleasure : ) Glad you like the look of it. S x
Wow Sacha, this dish is a nut and seed lovers dream, so I'm defiantly going to give this dish a try, when you sliced it and exposed the inside I'm sure I gasped, it looks so good. And it looks so quick and simple to make to, I will have to cut up the nuts, (still need to buy a new food processor) but that will only add a minute or two... I will let you know how I get on and how it goes down with the family. Have to wait till hubby's home to go shopping though. Hope your having a great week, big hugz and lots of love to you and Minion 💐💐💐xxxxxx
Elaine Howard Glad you like the look of it Elaine. You could bash the nuts instead - far quicker (if you don't have a processor) and cathartic!! haha. The loaf disappeared quick here - and while it's nice, it's still not cake!!!! haha. Hugs from us here xx
OMG this is like heaven in a loaf!!!! I am so making this, I love nuts and I love cranberries!!! Thank you Sasha! Now that I am pregnant, I need to eat lots of nutritious foods that are good for the baby and this is a great recipe!
nightofagypsimoon So glad you like the look of it. I've found there's very few things in life that can't be improved with a handful of dried cranberries!! haha. Congratulations on your soon-to-arrive young'un. Have you had any crazy cravings??
Thank you so much Sacha, and cravings not so much but my husband has been getting so many cravings that he already gained 20 pounds (about 10 kilos) since I found out I am pregnant lol His doctor told him to stop gaining "baby weight"
❤❤❤❤❤❤ thank you !!!
I love seedy, nutty bread substitutes. Thanks for sharing this Sacha my darling: a big take it easy to Minion, and a huge hug to Syd X
0003Zeb Nutty/Grainy breads are Minion's favourites too so while he's recovering this cheered him right up. Big hugs from the team here, and a furry snuggle from Sydney : ) xx
Totally Sacha lol, I've just looked at my phrasing... Nutty/Grainy sounds so much better than my one!
We are away now for 3 weeks at various (kite) festivals, so will see you in a few weeks' time my darling x
This is totally yummy!! All of my favorites combined! I love seeds, nuts, and cranberries!! I know its everyday, but it looks so festive! Thanks for sharing it!! And by the way, (laugh)..... There's life after American Idol Simon Cowell! LMHO!! Spittin' image, you guys could be brothers! Take Care!!
Thank you Sacha for a great recipe! Just thought about a way to make this without baking it or using the eggs... Peanut butter! almond butter! Or coconut oil! I have done something like this with cocoa powder, pulsed cashews, shredded coconut,stevia and chia seeds and I put it all together with melted coconut oil. Then you pressed down the mix to a pan. It should stay in the fridge for about 10 min and voila! You just need to cut it in small pieces (like brownie size bites) to have for snack or share. Best wishes Sasha! Minion and Sidney dog!
SpanishwithMsVal I
Delicious! So healthy with all the seeds/nuts, love it. Kisses to sydney :-)
SushiLover1990 So healthy - albeit the sugar on the cranberries and the salt that goes in (which I've cut back to just a big pinch! Even though it seems to bring out the good oils in the seeds/nuts... I don't like having that much salt added to anything!) Furry snuggles from Syd xxx
This looks like one of those recipes that would be wonderfully adaptable. Makes me wonder about a little swap out of one of the nuts- not sure I can find Linseeds - for cooked quinoa. Looks like a great recipe. Thank you!
You might need to keep the linseeds as they take on a gelatinised consistency when added to the wet ingredients which help bind it together. Flaxseeds, chia seeds and psyllium husks should all do the same job :-) xx
Lelly Talks The seed combo is very nice here. The seeds do exude some oils and gelatinise - there are eggs holding it all together too, so you may be able to experiment... and if you find it too 'crumbly' perhaps its the lack of those specific seeds to blame. Chia would defo work well - they have such a nutty grainy crunch to them too - great suggestion Lelly!
Totally Sacha Oh goody! I still have some chia seeds left. I'll use those. Never seen linseeds. And since I'm in the land of blueberries (Wyman's Blueberries is Maine-based) I'll use those in lieu of cranberries since I tend to overuse those.p.s. Please tell Minion I saw his very healthy-looking Christmas Cactus on the shelf in the background. He's got a really green thumb!Thanks Sacha.You all take care.Donna C.
Does anyone know if I can replace the quinoa flakes with regular quinoa
Great recipe! thanks a lot! I made it and it was really delicious and very filling, just with one slice you're good! The only thing is that maybe it's better to replace the vegetable oil with either coconut oil or olive oil or even butter ... vegetable oil is not healthy at all and you really should avoid it! actually i'm making another loaf right now! it's baking in my oven :-) Have fun and I look forward to your other good recipes!
Agree. As the oils are toxic.
How many days, it is edible? And would you say, it can be frozen to make it lasting longer?
Very healthy. Flour needs to be high quality for bread.
How long should the loaf be baked?
What can you substitute the eggs with?
Can you exclude the yolkes and just use the whites?
How long can it be stored ?
How to store this ?? And how mamy days will like fresh??
This bread looks amazing. I have a good friend, who happens to be vegan, and she won't eat eggs. Can you suggest another binding agent to make this recipe work? Also, can you use any type of nut or dried fruit? Thanks again for another great recipe . I still wish you'd write a book!
Fluffitty 69 you are too kind. We may look at a book - but a bit of way of that yet... but never say never. Now bindings - I couldn't think of anything that I know works - but someone here (SpanishwithMsVal ) suggests coconut oil or nut butters. I've not tried those but they may work. If you try them and they work - do let us know!!! And yeah, in terms of mixing it up go for it. I swapped out the linseed for chia and hemp. I found the hemp a bit too crunchy and distracting when you're eating them - they detracted from the nut and sesame crunch, which I know sounds weird, but if you try them you may get my meaning. lol.
Fluffitty 69
Try soaking chia seeds and using them
Can you use avocado oil instead of vegetable oil?
what temp for oven ?
I am Nordic, and I have made this bread a lot of times. I did it differently, I finely chopped all the nuts and seeds to a course flour, to make it more bread like. It was okey to start with, but I was very tired of this bread after a while. So I stopped making it, and have never made it since.
In the Nordic countries, this type of bread are used for people on a diet, low-carb diet. And I was of course dieting and could not eat regular bread because of too many carbohydrates. I don't think this bread type is any popular other than for dieters.
The real downside is that it has an egg taste. And that taste will get stronger the more you make it. Like you notice it more and more. Eventually I could not stand the egg taste anymore.
I found that adding instant yeast would help to make it taste more like bread.
Now I will start dieting again, low-carb, since that is very effective. So I am desperately searching for a bread recipe. But this bread is totally out of the question, I have had enough of it already.
But there are lot of low-carb bread recipes to be found. The most important for me is to find a recipe with few eggs to limit the taste of egg, and without the toxic sunflower and flax seeds.
I have seen that in America, the sell flax meal. That is like the worst. Scientists in Sweden have found that flax seeds contain cyanide, and you can only eat two tablespoons a day of it to be safe. But when the flax is ground, all the cyanide inside is released. Sunflower contain cadmium, and that is too very unhealthy. So be aware and choose something else if you can.
When I made this bread some years ago, I found that peanuts actually do work very well. Just regular salted peanuts. But reduce the amount of salt that is in the recipe if you use salted peanuts. Peanuts will make the bread taste better. But I ground them together with the other seeds, did not use them whole. Some bran will help to boost the fiber up, and also make it taste a little bit more like bread. And to add some ground mild cheese is something I can highly recommend. It lifts the taste and it acts like a glue.
I cannot use flax and sunflower, and not almonds either because of my hypothyreosis. And I don't like to use much sesame seeds because of the funny taste. So it's limited what I can use, and those I can use are very expensive here, like pumpkin seeds, walnuts, hazelnuts and such things.
I will not make this bread, but anyhow I need to use a lot of the same ingredients since they are the only that are low carb.
And yes, I almost forgot to say something very, very, very important. You must never ever eat this bread the same day as it's baked. Never! It will taste like hell. I did, and almost threw the whole bread in the bin. I did not know. But since I did not threw it in the bin, I had another taste the morning after. And it was totally alright. All of the horrible taste was disappeared. When it's freshly baked it WILL taste like the worst bread ever. Bitter, harsh and with a ton of nasty aftertaste. So set it aside and wait until the next day. The same is for crisp bread with only seeds and nuts and no flour. Patience is a must, otherwise you might throw it in the bin and never make it again.
Thanks for this! I don’t think I’d make it as I don’t like eggs that much and there are too many in this guys recipe.. (Which has been copied a thousand times before anyway).
I love the simplicity! Does it need all the salt?
rubadux We too thought 2tsp was a lot of salt - so I think you can definitely drop some of it. (Didn't help that mine was coarse sea salt so looked like an even greater volume!) I may use just a big pinch next time, myself.
is there another element of binding other than eggs??
Esunshine hope Not that I'm aware of, I'm afraid. If you're allergic to eggs I'm afraid this isn't one I can find a work-around for you : ( x
Nice recipe. But I don’t eat eggs
I love all kinds of nuts, but they _definitely_ not something one should consume if one is trying to lose weight ...
Antinutrient bar