How to Stop Knees "Giving Way"!
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- Опубліковано 16 чер 2024
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(Amazon Affiliate links) To subscribe to 3-Tip Friday, Will's free weekly email where he shares his best health tips, new videos and fascinating research, go here: info.ht-physio.co.uk/3tf Welcome to the latest episode of HT Physio Quick Tips!
In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals the causes of a knee that gives way and shares two exercises that can be effective at preventing it.
This episode is perfect for anyone with a knee that tends to give way due to pain, stiffness or weakness.
To get a copy of Will's new book, Thriving Beyond Fifty, you can find it on Amazon below:
UK link: amzn.to/3mAISFv
US link: amzn.to/43TE5Q8
(Amazon Affiliate links)
If you're suffering from nagging knee pain that hurts in the morning and stops you from walking as far as you'd like, you can take our free knee pain guide - which will give you 5 expert tips to put a stop to knee pain at home - by visiting here: ht-physio.co.uk/knee-pain-gui...
If you're over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: ht-physio.co.uk/
*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.* Full policy here: ht-physio.co.uk/injury-discla...
You always help.
Thank you very helpful😊
Very helpful. Thanks
Wonderful Excercises 👏👏👏❤️ I am doing both these excersises now with My problem caused by a nasty fall. going to the Physio, thank you Will for your Inspiration.
Great exercises - only my left knee due to an old injury - Geat inspiration.
Very helpful, thank you!
Glad it was helpful!
Thank you! I notice I go through this more in the cold weather. I’m going to try a heat pad on my knee and then incorporate these exercises before my runs.
Thank you‼️
You're welcome!
Thanks for two p t exercise u showed..demonstrated...thks so much. Question. I have severe osteoarthritis..for the first exercise..stand up..slowly going down..sitting down on chair...is it ok to get something to hold on to as I go try to sit down ?? That going down sitting down the chair part is difficult for me..but if I am holding on to something I might be able to complete the exercise. Just wondering what u think. Lots of thanks for ur p.t exercise. Filomena. "" Amy"" b. Estrada..bay area california
Thank you. I will use these for several weeks. Hopefully, I'll stop falling.
How do you work toward getting the strength to get up from the chair without using your hand to push you up ?
My knees ? or possibly only one knee would buckle on me years ago and it took me years to figure out why. I was wearing 3 inch heel boots which looked cool but my knees weren't thrilled. I recall 2 times when I think it came completely out of the socket but immediately went back in. Someone caught me as I stumbled so I didn't fall. I'm 76 now and am trying to do your exercises but I do have significant pain when sitting down slowly as you prescribe. Standing up is easier but sometimes that's painful too. Stairs have become an enemy. But I intend to keep trying. Thank you for these informative videos.
it's happened to me all my life, ever since i was little. no visible reason, at any time. it scared me away from sports, even running.sometimes I walk and get a sudden fear that it will happen and i panic
Hi ft
Hi I’m having trouble with my knee giving way learning to walk with my rbk prosthetic leg , my problem is weakness from being in a wheelchair for almost two years, i just wanted to know if these exercises could be beneficial to me?
Perfect for me. My knee gave way and I broke my ankle
Is knee giving way possibly caused by spine L5 or s1?
Thanks for the video. But my knee actually buckle when I do the second exercise. Should I just continue regardless?
Sorry to hear about your problem. I'm afraid I can't offer any specific medical advice for anyone over the internet without a proper assessment. Best to get checked by a professional for issues like this. I hope that helps!
My right knee cap is moving up towards my femur and clicks. Painful can’t walk right especially down and up steps.. mri showed nothing but it can’t be right I can barely walk… also having hip pain bc of this along with calf and foot pain but the knee is what I believe is causing this… completely throwing my entire right leg off… any ideas? Ortho is brushing me off.. next trip is er bc I can’t do anything..
What are the symptoms of knee giving way? Is limping one of the symptoms?
I actually have NO pain and my knee has started giving way. I cannot remember any incident at all. I have bilateral hip replacements and dread falling.
My husband has the same issues what did you do?@Kathleen Bailey
Do SARMS with this exercises and you wonderful
What if there's no pain tho 🤷♂️
That all right for twenty year old how about seventy to eighty year old
Same no matter your age! see your Dr first.