Optimizing Movement: My Unique Approach to Fitness and Mobility

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Created and produced by Mark Bell - Sling Shot Media.

[@davidwagner9644]

I like using the sling shot but i lower the weight for 5 count. Pause for 1 count then explode up.
Sling Shot allows me to handle a heavier weight lowering, so almost like a set of weight releasers but i can still bench press the weight i lower, where as with weight releasers you are pressing up less weight after the weight releasers are released.

[@korvstopparen]

i bought a couple of slingshots last month, the best thing i ever bought.
Im 51 years old and always benched with elbows out, flat back and no leg drive. Using the slingshot helps so much with the form, now i even use triceps as I bench

[@drip369]

I love the slingshot

[@Zeekdafreak989]

Bro, the slingshot is awesome!!

[@BallisticTech]

I'm trying to wrap my head around how I could utilize the slingshot to help improve my bench and push up capacity. I'd like a bigger bench and better muscular endurance to do more pushups faster (Murph and other push up WoDs)
Is there a progressive overload aspect to using the slingshot? I'm starting to under stand the idea of supporting the shoulder

[@boxybrown33]

4:15 seems like you got ankle mobility issues too maybe

[@arrowhead6486]

Why not lower the weight instead of using the slingshot?

[@clarencedunn4155]

Where can I get the kratom tea bags from?

[@theholisticguy3585]

To go deeper In your squat would recommend to stretch your calves. Just from what I see here

[@shaloon64]

Why does he get no views

[@welp5970]

Mark, I've gone through different phases of liking or not liking you, solely based on what you're currently posting,but I can't not respect you man
Sometimes you're the old greezer that's on to his crap again, sometimes you're the legendary jacked metrosexual
God bless you