I love the integrity of this practice, how even though it's hard work it's not jerky and hurried but it allows me to truly feel where every movement is coming from and to make sure it's deliberate and not out of control. Thank you 💛
Thank you Tei! I love that you appreciate the focus of these movements. It's amazing how small movements can have such a big effect when we focus our attention and energy and move with intention 🥰
It's so interesting that our body often knows we need something but the mind has other plans 😂 I love that you listened to your body 🙌❤️ Namaste Renae 🙏
I thoroughly enjoyed this ab adventure! Ab workouts always make me feel strong and powerful. And Sphinx Pose always feels so good afterwards! Yesterday's glimmer was celebrating some personal wins with my family and some sparkling cherry juice!
I love the feelings of strength and power you get from Ab workouts! I think that's your body saying "yes, we LIKE this" 🥰 What a beautiful glimmer with your family ✨
Thank you for this! Ab exercise has always been so grueling to me, this might be a fresh start. I actually had to laugh multiple times. Thank u so much 🙏🏻
Nice little ab workout that made me feel awake. Thank you David! 💖🙏For some reason ab exercises sometimes make me feel angry even if I don't find them too difficult. 😄 My glimmer from yesterday: the sun came out for 10 minutes after many days of rain and darkness.
I must have forgot the affirmations last night when I was saying unkind things to my hubby about myself and he wasn't too happy with me. I am thinking of adding this abs one to my strength training in the morning even though I still can't get into planks I will stay on my knees.
The fact that you forgot just means you're human 😂🥰 Coming back to these affirmations again and again helps them slowly sink in. Adding this into your strength training would be awesome! Yes, just work with what you got and stay on those knees 🙌
How are you feeling in these core workouts? (be honest!) 🤗Invest in feeling your BEST - Get the DAVID O YOGA APP www.davidoyoga.com
Core again, love it! Thank you David!! ❤🙏🏼
I crunched alright.. Ooh.. ah.. ouch. Blessed shavasana. Thank you 🙏😀
I did it ‼ feel great 🌞
Now Tummy Tuesday is a thing! Thank you, David.
Haha, I love it! Happy Tummy Tuesday!
Thank you for helping the day to start with a little bit of fire that will help to ignite the rest of the day❤
Yess! May these good vibes keep circulating and inspire your day ✨
I’m liking these quick little ab workouts, they go by fast lol
They really do fly by right? I'm glad they feel welcoming Wendy! Have a beautiful day 🤗
I love the integrity of this practice, how even though it's hard work it's not jerky and hurried but it allows me to truly feel where every movement is coming from and to make sure it's deliberate and not out of control. Thank you 💛
Thank you Tei! I love that you appreciate the focus of these movements. It's amazing how small movements can have such a big effect when we focus our attention and energy and move with intention 🥰
Feeling it in a good way! I like the affirmations each day and the variety of practices, too.
Thank you Les 🙏🥰 I appreciate you!!
I like your classes very much. It helps my sciatica as well.
Hi Nurdan! I'm grateful that my classes are helping you. Wishing you a beautiful day! Namaste 🙏✨
Soooo needed this today! I was not looking forward to it but my body showed/told me otherwise. Thank You!!!
It's so interesting that our body often knows we need something but the mind has other plans 😂 I love that you listened to your body 🙌❤️ Namaste Renae 🙏
very kind and supportive. I find the explanations of alignment very helpful. Alos love the breath and affirmations
Thank you Gail! This makes me SMILE 🥰
I thoroughly enjoyed this ab adventure! Ab workouts always make me feel strong and powerful. And Sphinx Pose always feels so good afterwards!
Yesterday's glimmer was celebrating some personal wins with my family and some sparkling cherry juice!
I love the feelings of strength and power you get from Ab workouts! I think that's your body saying "yes, we LIKE this" 🥰 What a beautiful glimmer with your family ✨
David O, I totally miss your energy and videos. I hope your new job/work is going well! Namaste. 🙏🏼
My happy ab muscles had been waiting on me catching up with this, and glad I did 😁🙏
Your ab muscles are giving you little high fives in your belly right now 🙌🙌🙌😉
Thank you for this! Ab exercise has always been so grueling to me, this might be a fresh start. I actually had to laugh multiple times. Thank u so much 🙏🏻
Nice little ab workout that made me feel awake. Thank you David! 💖🙏For some reason ab exercises sometimes make me feel angry even if I don't find them too difficult. 😄
My glimmer from yesterday: the sun came out for 10 minutes after many days of rain and darkness.
It's so interesting what emotions come up for different postures and movements right? Something to get curious about! A beautiful sunshine glimmer ✨🌻
Love core workouts but I worked the abs yesterday and this was a challenge 😂 Catching up, and had a blast here. Thanks!
Oh yea, 2 days in a row and your abs are talkin to ya 😂 I love that you've having fun with these Julie 🙌
I must have forgot the affirmations last night when I was saying unkind things to my hubby about myself and he wasn't too happy with me. I am thinking of adding this abs one to my strength training in the morning even though I still can't get into planks I will stay on my knees.
The fact that you forgot just means you're human 😂🥰 Coming back to these affirmations again and again helps them slowly sink in. Adding this into your strength training would be awesome! Yes, just work with what you got and stay on those knees 🙌
Surprise! 123 done! Lol
Haha yesss! It's those little surprises that feel so sweet. Namaste my friend 🙏