The Body Keeps The Score Summary (Animated) - Heal From Trauma Using 3 Science-Backed Techniques
Вставка
- Опубліковано 9 лип 2024
- This is a summary of the book The Body Keeps The Score by Bessel van der Kolk.
Join Reading.FM today: fourminutebooks.com/go/readin...
Check out more great summaries: fourminutebooks.com/
0:00 - Introduction
1:23 - Top 3 Lessons
2:01 - Lesson 1: Trauma patients who go through the EMDR technique have seen incredible results in recovery.
3:45 - Lesson 2: Dealing with your troubling past is easier when you go practice yoga to help you connect your mind and body.
5:38 - Lesson 3: Mindfulness and a support network of friends and family who care are also great ways to experience healing.
7:07 - Outro
The Body Keeps The Score is an insightful book by Bessel van de Kolk, M.D. Dr. van der Kolk has spent over three decades working with survivors and in The Body Keeps the Score, he transforms our understanding of traumatic stress, revealing how it literally rearranges the brain’s wiring-specifically areas dedicated to pleasure, engagement, control, and trust. He shows how these areas can be reactivated through innovative treatments including neurofeedback, mindfulness techniques, play, yoga, and other therapies.
Our animated book summary of The Body Keeps The Score will explains how you can deal with emotional stress from your past and keep it at bay now and into the future.
You can also read this summary on our website, listen to just the audio, and download a PDF of it: fourminutebooks.com/the-body-...
For more weekly animated book summaries, subscribe to our channel: / @fourminutebooks
Four Minute Books is a collection of over 1,000 free book summaries, each of which draws 3 lessons from one of the world's best books. Get smarter in 4 minutes or less!
Start reading: fourminutebooks.com/book-summ...
Please add caption, I'm Deaf and want to follow along!
Yes captions should be mandatory! Someone’s got to create a computer program to do that so UA-camrs can just access and add captions
I think there is software you can get that will basically take dictation and change words into text. Don't you have some audio to text dictation app on your phone?
That’s what the book is for.
@@matthewmathis7050your comment is ignorant, dismissive and unhelpful
Hm, UA-cam usually creates them automatically, but sometimes it doesn't work or take a long time, sorry if they are not working on this one!
I had EMDR 10 years ago. I no longer suffer from depression and am off all medication.
Congratulations!!!
💞 it truly is amazing.
Can you please share more about your healing? I mean for how long did you heal? You was on antidepressants?
EMDR is life changing! I cant recommend it enough. Healing from trauma is difficult and without EMDR i wouldnt even know where id be today.
40 minutes in the swimming pool with classical music. Perfect for achieving a balance of mind and body.
True, I also love swimming!
if I had a time machine and i could go back and tell my 13 year old self anything it would be this:
"Trauma is trapped in your body, movement restores harmony...it is up to you to free yourself of this" --- my future self😊
Good message to send back!
That. And “buy bitcoin”
Who has caring, supporting family and friends? My trauma caused me to avoid most all people and my sibs were traumatized themselves.
Me 2. Isolated. So what they spewing outsame “friends fam” nonsense
I feel you, I had so set backs with my family that I had to back away and build my life with my own family.
I love EMDR. It's the first time therapy has started to feel like real healing, and not just venting, ruminating, and struggling to change. EMDR feels like I'm going to the gym for workout sessions with a coach.
Amazing, glad to hear it's working for you!
Bessel thankfully thoroughly, emphatically & realistically, understands & discusses important traumatic matters such rape & molestation & abuse; which can cause CPTSD - & details how well one type of therapy may work for one trauma but perhaps not another & how some require a few types… his comprehension, honesty & recognition of what ‘said things’ can do are uplifting & inspiring to say the least.. see, he didn’t only write this book for therapists, he wrote it for those who’ve endured trauma!
Such a great author!
What part of the book does he talk about "said things"? What chapter?
This guy who started this whole thing will forever keep me jealous for the content he is pushing at the speed he is doing it. Much appreciated. God bless you and your family.
Thanks :)
Bessel was uniquely effective in getting me through severe PTSD
Glad to hear his work helped you!
Same, his book was what started me on the road to healing 💞
EMDR absolutely WORKS.
Glad to hear!
I remember when I first heard about it in this book I couldn’t wait to try it out and it seemed like a miracle. Turns out it really is miracle-level changes
Emdr didn’t work for me
Wow I really enjoyed this. Thank you 😊
Thank you. Omg really good review.
Thank you
Excellent book especially for clinicians, social workers, teacher, and practitioners.
Godo to hear!!
Thank you so much! Got a lot of information in a few minutes. Liked the way you narrated the content of the book.
This is a great video! As a therapist and the increase (in my opinion) trauma, we need more knowledge and skills to help others.
Yoga is a life-saver! Not only is it great for your body physically, but mentally as well.
Thank you!
Would you say Pilates can produce the same outcomes- if connecting the mind and body?
As much as 20 % have loose ligaments or similar issues, which make yoga a bad idea. Pilates and Tai-Chi are great alternatives!
Thanks for doing this. If you can do a more detailed video - chapter by chapter summary. Shall be wonderful for many!
Good idea! We've never done those but will look into it! Thanks so much for watching!
This seems VERY INTERESTING!!!
Totally is Elizabeth!
I like tapping, NLP, HAVENING technique, and hypnosis
Try reversing the memory and spin technique also
I just learned Havening & had 1st EMDR. It helped. I have hope.
Can you talk about how hypnosis works for you and tell a little but more? It seems so scifi for alot of us
Is it bad that when I saw the title, my mind goes screaming "Let the bodies keep the score! Let the bodies keep the score! Let the bodies keep the score! Let the bodies keep the...SCOOOOOORE!"
Iykyk. 😜
Too many shit humans creating problems. Not enough problem solvers = a world with so much trauma.
here's my problem: i do all the things, and get to where i feel okay again and life is good, then something happens out of nowhere that is Very similar to that original trauma and everything comes rushing back. that's a double punch. i'm so hypervigilant now i can't stand myself.
Read the book 'A More Excellent Way' by Henery Wright. There is hope.
Oh Wendy.......a good therapist will also teach resilience so it doesn't happen x
Ooh I have way too much anxiety rn & physical symptoms to constantly hear triggering words about SA… could have gave a trigger warning 😅
What if you do t have any friends family,????
The relationships part: do you not understand that ppl are truly ALONE,!?!?!? Don’t have family or parent
Subtitles? 😄
They are usually auto-generated via UA-cam, not sure why it doesn't work sometimes on some videos. I hear it can also be your browser settings. Maybe try using PC instead of phone or vice versa!
The author very clear that yoga isn't special or magic. Any movement that causes a person to be grounded in their body and aware of their body helps, rather that's yoga, tia chi, tango dancing, or anything else.
That was good but there’s sooo much info & stories in this book that there’s a ton u didn’t cover. But it’s understandable,the video would have to be super long or it just wouldn’t work.
Thank you for understanding the limitations of what we do here :) If you like any of the summaries, you should always get the book or listen to the audiobook, I think!
Pilates instead of yoga?
Do some research. The book undermines PTSD that isn't from war, talks about stuff that is extremely triggering, etc. do your own research
Oh no, a book "talks about stuff that is extremely triggering", we should probably burn it, can't trigger anyone. Way to miss the point
@@klmcelro1its very graphic and if you have ptsd and end up triggering yourself in search of a deeper understanding of ptsd it could do more harm than good. Sorry if i worded weird or came off more agressive than i ment to
Sees her fifteen years later happy isn't really evidence though. Just saying. I do love mindfulness and yoga. I love this 4 min books thing though
How would you like to seen the person acting? What is the answer to life?
Having been able to experience the dramatic shift of being able to feel ‘free’ or ‘happy’ by means of emdr myself- I resonate with what the author wrote about.
None of this deals with the root of it, which makes it a bandaid. You have to involve the one who can actually heal it.
Ephesians 6:12
12 For we do not wrestle against flesh and blood, but against principalities, against powers, against the rulers of [a]the darkness of this age, against spiritual hosts of wickedness in the heavenly places.
Unfortunately, this is a poor summary of a great book.
Lol- yoga…
😂🤣😂
Moving your eyes, contortionism, meditation and making friends.
What's your suggestion then? Quick to judge but I bet you have no solutions for the people who are suffering.
@@omegablackzero7951 - I wish I knew…
@@michaelgarrow3239you dont know, and clearly never will.
@@BozoMcGinty - I know someone full of hate.
I am sorry my comments trigger you. But it is in you not me.
yoga is sun worship and is not something I am going to get involved in. I figured this book wouldnt be helpful.
Yoga is sun worship? Sometimes I wonder where y'all get your ideas from. It's exercise, nothing more :D
😂😂😂
Why does every trauma presentation on UA-cam feature a male expert? And now a male cartoon expert? Take a look at the field. The field is nearly all women. WTF? And yes, I do understand KVdK is male. Duh. Not making that point. 20 years ago he was not so sexy and everyone thought this stuff was crazy. Now men are selling his ideas on UA-cam. Not sure that means any patient/clients benefit, though.
It doesn't. We also published a summary of Dr. Julie Smith's book, for example: ua-cam.com/video/hjFyL8Yfi7k/v-deo.html
Just be grateful for this video without judgement. Start there
This is AI-generated b.s. The first minute and a half is basically an ad for the book and repeats the whole long title and author's name multiple times.
Sigh. We have decent AI for one year, and suddenly, everyone thinks they're an expert in AI detection. Too bad we wrote this summary 4 years ago: fourminutebooks.com/the-body-keeps-the-score-summary/
By the way, if we were trying to sell the book, we probably should have included a link for you to buy it, which we didn't even do. Lol. We must be such noobs!
I know UA-cam isn't a science fair, but always think before you type!
Thank you
You're welcome