5 KEY TIPS TO GAIN MUSCLE Like a Pro! - Bodybuilding Basics EP7
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- Опубліковано 30 лип 2024
- Time get back on the wagon with the bodybuilding basics series!
Here we go through the most important factors to get long term results out of your bodybuilding efforts.
Any questions (Please no PED questions!) hit me up below!
Links:
Redcon US:
www.redcon1.com/?aff=8637
Redcon UK:
uk.redcon1.com/?aff=4420
Tuff wraps:
bit.ly/2WnpNp0
Produced by - @Fit_Visuals :
www.fitvisuals.com
1, longevity is key
2, intensity is paramount
3, rest. no rest means no growth.
4, eat enough
5, get the most out of your exercises, choose the best ones only
surprised this has pretty much no likes. appreciate this though
These arent tips, The Shed has just laid down the commandments. 100% facts 👍
wow
“Many people are a bodybuilder for two weeks, have a week off and get pissed” facts
too many !
My workout partner right now.... 2 months in and thats them. Im making gains and building momentum. Have been fortunate enough to pick brains and sometimes lift with some local professional amateurs. Start personal training tomorrow even!
This is the content the fitness industry needs to see more of. When 135lb skinny fat dudes look up how to gain muscle this should be the first thing that comes up
100%, instead of watching stupid videos like ‘5 exercises to build your shoulders’ where some dude on loads of gear who spent a decade doing compound lifts tells newbies to do bizarre isolated cable movements.
No wonder your channel has grown exponentially because of such quality content.
Keep them coming & keep growing.
thank you for watching!
any plans on filming a bulking series this upcoming off season for next years olympia?
Defiantly want to document it all in greater depth than ever before
@@hollingshead89
AW-SOME!!!
@@hollingshead89 looking forward to it
Maybe now some tips how to cut fat faster :D
@@hollingshead89 this is why your content is so high quality
So much I learn from James, luv these talks he gives us pure knowledge
Great content, James! Always appreciative of you sharing your knowledge.
Such a humble guy, really down to earth.☺️🤗
Appreciate that!
Top shelf content, James, as always. Extremely important information and well presented.
Subscribed for being real and honest. You’re not giving half of what needs to be said and then saying the rest is on a program we’d have to purchase. You give the whole package of what we need to do and that deserves lots of respect.
James your humility when you are giving guidance is amazing! Back to back wins, on the rise to being a future Mr. Olympia and you still make the average lifter feel that connection. Thank you!
I’ve been training along time but I’m really enjoying these basics videos it’s easy to get lost in the info when you really love something. Way to cut through the noise and give some solid foundation. Good stuff thank you 🙏
Love the basic but amazing and important tips for building muscle! Can't go wrong with the basics man! Thanks man! 💪 Just gained a new subscriber and follower! Yeah buddy!! 💪
Really good video James! Are all things that we already (should) know but are also the most importants so is good to underline them
Love this. Bodybuilding is really about the basics and continual improvement. Which is why I love it. Thanks James! Such a great, humble man. Wish you all the best - health and happiness.
I am a huge fan of this series James. Great stuff. Solid, concise and relevant information. I appreciate it greatly. Hopefully you get millions of subs. You deserve it. The realest shit on youtube.
Iv listened to many workout casts but you are the most honest and no bullshit guy on line we need more like you thumbs up dude thank you
Watching this to keep myself entertained while I wait to see how well James does at the Olympia this weekend. You're gunna absolutely smash it man! Go shock them all 💪
Awesome series and keep killing it James 💪👍
We need more of those videos mate. Good job
New to this channel but absolutely love the content it’s been giving me a lot to work towards and tips on how to get there successfully very thankful
Always a pleassure hearing your tips and thoughts on bodybuilding. I'm a 31 yr old man started bodybuilding just last year, these tips really helps me! :)
Awesome advice James and very well put across. Great content as always. I love your outlook on things always honest and truthful in what you say. Keep up the good work champ 💪💪💪. Anthony in Wales the Rhondda Cynon Taff.
You are Humble and a Savage James! Keep up the great work brother!
Love your videos, man! Dedication is indeed number 1 factor. As soon as all the gyms closed down, I spent my savings on building a complete home gym, and let me tell you, the amount of progress I have made during the lockdowns... I had never progressed so much before.
Thank you my friend it’s what everyone new or old needs to hear; remember the basics PERFECT 👍🏻
Awesome stuff bro. Total inspiration and great wisdom
Invaluable information! If you want to build the most muscle on your body than this is the plan and there is no other way! Great video!!!
5 people were runners up behind Hollingshead in recent shows lol
Speaking of intensity, it was actually Jordan Peters who spoke of you as one of the most intense training guys out there. That's what led me to become a follower of yours. Keep it up, mate, it's paying off.
My friend I've watched only a few episodes and the info is extraordinary you, have gained a sub! Thank you!
Absolutely great content James. You mentioned I another video the things you wish you would have known … I would like to see you today had you known what you didn’t … do you feel you really would show any difference or are we talking the process. You’re an inspiration and although I am not going to be a pro, your information … priceless!!! Thank you.
Absolutely amazing content James! Thanks for being a huge inspiration to everyone. Love your work bruv
Thanks brother
Love this so much ! It would be great fi you could share how to keep your waist in check when gaining size
Spent the day with luke last year at the barbarian classic. A show he was kind enough to guest pose at, he was full of kind worda about you. Was a joy to be around him and take the piss out of some of the classic posing routines....... Tears
Spoke to a young James hollingshead then to. You were a junior and i was classic, genuinely proud to see you accomplish this level. I wont forget that tan u had haha
Been running through this series, and it is a great back-to-basics seminar. I've been building a home gym over the last year and I finally have all the stuff to allow making a lot of training choices. I'm and old guy(72), but returning to training that I've been doing - off and on - over 50 years. Never gets old. - and neither does Old School.... Thanks James!
Amazing series, educational and inspiring!
James once again great Insight. If your going to do it, worth doing it right!
Would be interested to hear your opinion on Dorian hates HIT style of training with one working set, love the video always keep it genuine and sticking to the fundamentals.
Big support from Croatia, really appreciate the content you put out 💯🙏
Big love to you and 🇭🇷 mate
This is great information
Appreciate your honesty brother
Redcon1 family.
Big fan (new fan) - binging your content before work. Thanks for sharing everything
Finally somebody who doesn't do it for popularity & subscribers. A true bodybuilder. Best of luck in 2021 James !
Loving those 5 tips! Spot on! Could u dive in a little bit on ur take on offseason nutrition
Your voice is very convincing, you can be a spoke person for bodybuilding. I can drive all day listening to your podcast.
More power to the people who made this video possible.
Great job James.
This is such great stuff, clear, concise and genuinely put from a man who clearly knows.
Thank you sir, so much.
All the best to you for the up n coming year, will be following you from the UK to the US to see you in your first O
Glad it was helpful!
Slick Triforce reference 🤓💪🏻 - The Shed is always great to watch, whether when he's goofing around or dropping the knowledge bombs!
🥰💪
You should do a video about the right and wrong foods and good snack foods. I myself already have a meal plan and have no problem at the gym but it seems that you are very clear and genuine and your content is very good and think people will take your advice for bodybuilding very well. Great video man first time commenting on one of your videos looking forward for more inspiration.
Merry Christmas.
Just subscribed.
good video + information = quality video. Simple as that. Thank you for bringing out such amazing content brother.
Brilliant James! Keep the vids coming mate!!!!
More to come!
Great advice dude love the content!!
Brilliant UA-cam content James 👍🏻 thank you
We need channels like this no bullshit content and tells you how it is listen and learn and improve . And well done on your wins , so are you going for a top 5 place in the olympia because are definitly going to smash it for uk .
Really enjoy your videos James, 👍🏻
There’s more top quality information in this video for people getting into bodybuilding then you will get anywhere ever💪🏻 Top man , Top bodybuilder and all the best with your off season James mate 👍🏻
Thank you for watching!
Awesome cheers for all the great advice
Straightforward basic rules for success! No BS!
The next Jay Cutler only James is providing all he's learned while still in his prime!! Love your content. Love from Michigan USA (Detroit)
Haha thanks my man
Fantastic vid and advise. Thanks bud
Awesome content! Making sure to comment for the algorithm!
Hi james ,great content &camera quality .
Great and informative video!
James what do you think are the most common mistakes when it comes to training arms?
Very much enjoy the series and all the content u put out. Killing it James 💯💪
Thank you really good to hear and if it helps a few people in their own training im a happy man
@@hollingshead89 definitely! You have a large impact between the packages you have been bringing to the stage and all the videos you put out are very informative. And you can feel you are a humble man by the way you talk, so people take that seriously too. I know I do.
Looking forward to the off season updates.. I’m a newby at 43 been following your tips since June. Was depressed father of three and lost my way. Now training every evening since taking rests when needed. Iv put on 6kg and filling my shirts in the right places and now very happy 😃 currently 92kg at 5ft10 my goal is 100kg. Thank you for sharing the knowledge 🇬🇧
Will we be seeing any more basics? Miss this series. Think I will have to re watch them all 🙏🏻❤️
More content on the way soon, both Chris and I had some downtime in Jan with how things are in UK atm.
Love it man, keep up this type of content! Can u please go into nutrition a bit more, like tips and tricks, salt, water type stuff
Will do!
Thanks for the Lofthouse tip, sir.
Great advice,thank you.
Very good information and motivation. Ima try harder in my back yard b.c that’s all I have barbells and dumbbells 💪
Like your approach, I believe in rest when the body tells you rest!💪
you are my absolute Idol james.
I sincerely appreciate this video 🙏🏽🙏🏽 so much useful information...💪🏽💪🏽 Thank you. ❤
On point as usual
Great vid man!
After following Bodybuilding for years, the only 2 Bodybuilders I follow and pay attention to is The Shed and Hunter Labrada. They talk complete sense and have demonstrated the perfect mixture of technique, progressive overload, consistency and outright intensity! The Shed FTW!!
Absolute legend that's all you can say on James easily top 3 at olympia next year
Thanks James!
Appreciate your kind help thanks brotha
Great content as always, Can you do a training series please, volume intensity frequency, excercise selection, routines...
100%
1.stay consistent
2.rest
3.intensity training
4.eating to grow
Thank me later😊
100%
Thank you
The camera quality is crisp 👌🏽
We try!
@@hollingshead89 what do you use? I want to get one for myself for stuff like this but no clue which one to actually buy
Thanks bruh , awesome info !
Just started watching James channel, explains it way better than most pros…
Your growth on stage and in front of the camera (literally 💪🤓) has been amazing to watch....you killed me with the triforce comment ....F@ck Ganon!😂🤓😎⚠️🗡️
I am a fan from Brasil 🇧🇷 i have been in London in 2012, love your country.
I've only just heard about this guy recently, but he's awesome.. Big fan.
👊
Just seen this thank you very much helpful tips... I'm not growing fast enough but I'm sure this will help💪
Thanks for the video, good to not learn anything new but to reinforce old knowledge. Cheers mate, hope youre enjoying life 🙃🙃🙃
Thats so good to hear and yeah mate honestly sometimes we just need gentle reminder and like you say some reinforcement
Yeah---pure GOLD HERE
Thanks for the experience dude you are best
Thanks James, as always your advice and guidance is appreciated. Big offseason bud, your gonna rattle some serious cages come the Olympia in 21 :0)
quality of these videos are sick
For the algorithm🤙🏼 great reminder video
could not agree more. nice one
Thank you!
You deserve definitely much more subscriber
Slowly getting there !!
Love it!
Free gold... thank you 💪🏾
I see a James upload, I like the video. It's very simple.
It was said many years ago that when hollingshead descended on planet earth the noodle arm resistance quivered with fear as the shed lay waste to any dumbell in his path. He turned water into EAAs, turned men into women and he even made the river thames shit itself with the fear of 1000 virgins. Half man/half granite james shed hollingshed a demigod from another dimension 🙏🙏
That was epic
@K. Schmid god forbid your kids read this youtube comment which has affected you deeply my friend. May the lord have mercy on their souls if they do.
P. S i puked 3 times
Awesome video! Good content and quality - spot on. Question if it hasn't been answered before: Is there a time period where you changed something up that resulted in an unexpected step change / non-linear positive results? If so, what do you attribute the change to?
Eating more was the biggest game changer for me.. I always ate like 4 or 5 times a day but when I consciously made the effort to go for 6 to 7 I grew
James excellent ...stick to the plane....2022 olympia is yours.....