Best easy protein snack! Peanut Butter Protein Balls are healthy and delicious.
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- Опубліковано 15 жов 2024
- These delicious Peanut Butter Protein Balls give you a quick energy boost any time you need it. With 12g of protein and only 3.8g carbs per serving, this keto friendly snack helps you stay focused on your day.
Let's get started!
🖨️ Printable Protein Balls Recipe: alldayidreamab...
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► CAROLYN RECOMMENDS:
Creamy Natural Peanut Butter: amzn.to/3w4lTqx
Whey Protein Isolate: amzn.to/3SOOyZJ
Swerve Confectioners: amzn.to/3HTqTkF
Hemp Seeds: amzn.to/3IaIxRb
Mini Keto Chocolate Chips: amzn.to/49JriSL
Disclosure: This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.
Ingredients ►
⅔ cup creamy peanut butter
2 tablespoon butter or oil (avocado or coconut oil)
¾ cup whey protein isolate unflavored or vanilla
⅓ cup Swerve Confectioners See blog post for options
¼ cup almond flour
2 tablespoon hemp seeds (optional)
⅛ teaspoon salt (if peanut butter is unsalted)
1 teaspoon vanilla extract (less if using vanilla protein)
¼ cup mini keto chocolate chips (optional)
#proteinballs #sugarfree #lowcarbdiet
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Made them this morning…. YUM-O! Thanks for another delicious recipe, Carolyn!
Thank you for making the instructions so easy and clear! Definitely going to try these.
wow! I made these.. they are great. Thank you. I did use brown sugar monk fruit and a T. of raisins and pecans.. I know raisins.. but a very small amount..
Excellent!
These were delicious! Thank you for sharing
Sort of like peanut butter fudge which I love! I have peanut butter flavored protein powder so I'll use that.
I love the way you are. Thank you for the recipe
Aw, thanks!
Lovely
I'm gonna make it
Your peanut butter recipes are really good and I always use Smucker's Natural Chunky Peanut Butter. it does have to be stirrred but it is so good that I don't mind. No seeds because I don't process them well. The chunky peanut butter provides the texture.
Sounds great to me!
Great recipe! FYI... The caramel extract can take away from the peanut butter flavor. I prefer the recipe without the caramel. however, both turned out delicious. Thank you!!!❤
Which caramel are you using? I loved them this way...
Thanks for the recipe. I made these before these are easy to make and are so good!
Maple extract. Can’t wait to try ty
your husband is a very lucky man, thank you for the recipe!
I made these and they were very good! subbed chia seeds for the hemp. only issue was that when I added the chocolate chips they melted into the warm dough! I guess I should have waited for it to cool-lol
Can’t wait to try these. Wanted one that doesn’t call for honey or maple syrup. Thanks!
Do you know the nutritional specs on these?
so happy to find your vlogs
Thanks!
First video I saw of you I thought was just ok, but a couple videos in you have great sense of humor and come across great!! I definitely check out all others!!
Funny story... I am a paramedic and I went to a guy passed out at a bar perking lot, I asked his friends if he takes medications. Drunk friend said ya, ya he takes those peanut butter balls....HMMM, I said , Peanut butter balls......You mean Phenobarbital?? (anti-seizure med) Drunk guy said YA YA, that's them!! 🤣😂🤣🤣🤣
Can I use coconut flour instead of almond flour?
Yes but use a lot less. Start with 1 tablespoon and see how it goes...
Can I leave out the sweetener? Stevia and other sugar alcohols kill my stomach
Can you substitute with Chia seeds
I can't see why not!
Where did you get your yellow spatula??
These look wonderful! Do you think I could use Equip beef protein powder instead of the whey powder?
I really can't say without trying it myself.
Looks amazing
Love this recipe!!
I think they would be delicious with a chocolate coating with Lilly’s chip melted 😊
Love them! Going to dunk into zero sugar chocolate chips Hershey
What’s the flavour of protein powder
What if the butter is salted but not the peanut butter
Delicious!
I have hemp hearts (and I don't know why). Can I use them in place of the hemp seeds?
They are the same thing.
@@AllDayIDreamAboutFood Thank you!
A serving is two? In who's dreams? Lol😊
can i dip them in toasted sesame?
You can dip them in whatever you like because it won't change the chemistry of the recipe.
Schweddy Balls energy 😂
Calories and macros please.
All that info is in the written recipe on my site.
Yummy excellence as always. I hope you got your house dried out.
Thanks! The crazy noisy machines are gone, thank goodness. But now the bathroom, kitchen, and basement all need repair! Waiting for insurance to give us the go-ahead.
I battled my home owners insurance for months due to storm damage. Don't stop until you get ALL the damage covered. Hang tough.
I recognize that Sally Fields homage.
Yay, thank you! Was hoping someone would catch that. Maybe you have to be of a certain age???
@@AllDayIDreamAboutFood : Shhhh
Not a fan of these. If you like the texture of raw cookie dough in a ball. Then you might like them. I am going to bake them and see if better.
Love raw cookie dough
@@sushisuzanne99: Especially raw peanut butter cookie dough. Once I start, it’s hard to stop.
How did it turn out?
@@SrGARIJO and along came my husband who was really liking them, so i never did bake! I made them again since, and altered alittle, and i actually like them more now, especially for the ease..i like texture so added more crushed nuts, and chia seeds..cant remember what else anymore
@@Babyblues4u thanks!
Wow more sugar for us. Just what we don't need more of.
Where do you see sugar in these? There is no sugar...
I made then too much protein powder made them dry. They're not that good sorry
Did you watch the part where I discuss how to adjust? If they turned out too dry, you didn't do it correctly.
@@AllDayIDreamAboutFood This was a genius comment. Franwatkins admitted to using too much protein powder, then complained that they weren't good. #unbelievable