Just finished watching the snatch pillar series. One of the best set of oly instructional videos on youtube. Really looking forward to watching the c&j pillars. Keep up the good work Juggernaut👍
I'm loving these pillar videos, high quality as usual :) I have a "personal" question for Mr. Aita regarding his supertotal programs. Is there a way I can shoot him a question or two before I purchase the program? Thank you.
This may be over thinking it a bit but is this the same starting position for those with different body morphological? (Long vs. short femurs, long vs. short torso). Just curious! Excellent programming!
Random question, Women have different centers of gravity than men, does this hold true with men? I feel lots of internal knee pain when power cleaning. Do you have any tips?
How important is hip contact? I just can’t seem to get it I find it s,owls my momentum down. I can get under the bar ok. I am not looking at completing I just want to get strong, improve my flexibility, core strength and obviously look better
An aggressive hip contact vs. explosive hip contact is intentionally driving the hips to meet the bar. If you keep the bar close enough and extend fully, your quads will be a driving force to meet the bar and accelerate it upward
In the ideal athlete, yes. The difference is in grip as well as hips; stated by Torokthiy, the hips can sit a bit lower in the snatch to maintain more tension and the relative contact position is at different spots.
BMX: All Encompassing from my experience everyone has a different grip and foot setup. My grip and foot placement are different than the guys I lift with. Similar but I point my toes out on deadlift and my feet stay pretty straight on the Oly lifts and my hands are a bit further out from center. Which is the exact opposite of what the other guys do. If I was doing things properly my feet would change position to straight ahead on deadlift and point out on Oly lifts.
Just waiting for that overhead press series 🙏
1 push up
2 try dont drop on head
3 hit yourself under the chin on the next rep and bite your tounge
The quality of your content is spectacular Max.
Just finished watching the snatch pillar series. One of the best set of oly instructional videos on youtube. Really looking forward to watching the c&j pillars. Keep up the good work Juggernaut👍
Best series on UA-cam. Thank you.
Kauer Cappellari you were just there on Joe's Channel right?
raju kumar was I?
Kauer Cappellari not literally in the actual video. But I saw a comment. Guess I was wrong.
raju kumar Nah, it was me indeed haha. Cheers.
please create assistance to main lift series like clean pull, clean high pull , snatch pull and other
This was really helpful - looking forward to watching the rest in the series. Thanks a lot.
The "hips above kees" cue is something you dont see in chinese lifter (or people with short legs/long torso)
I'm loving these pillar videos, high quality as usual :)
I have a "personal" question for Mr. Aita regarding his supertotal programs. Is there a way I can shoot him a question or two before I purchase the program? Thank you.
Email him at Max@JTSstrength.com
Juggernaut Training Systems Thank you so much!
This is an excellent video thank you
Glad you enjoyed it!
What sorcery is this? I was cleaning last night and was looking for this exact thing.
These videos are great for people who can’t clean like me 😭
great video
Woah woah, watch where you're swinging that gun show around Alyssa. You almost took off Max's head with those cannons.
2:22 Those hamstrings!
This may be over thinking it a bit but is this the same starting position for those with different body morphological? (Long vs. short femurs, long vs. short torso). Just curious! Excellent programming!
So the bar will be directly over our mid foot?
Random question,
Women have different centers of gravity than men, does this hold true with men?
I feel lots of internal knee pain when power cleaning. Do you have any tips?
How important is hip contact? I just can’t seem to get it I find it s,owls my momentum down. I can get under the bar ok. I am not looking at completing I just want to get strong, improve my flexibility, core strength and obviously look better
An aggressive hip contact vs. explosive hip contact is intentionally driving the hips to meet the bar. If you keep the bar close enough and extend fully, your quads will be a driving force to meet the bar and accelerate it upward
How to increase weight like 120 kg power clean
isn't this a reupload?
is there a difference except the grip confirmed to the snatch starting position?
In the ideal athlete, yes. The difference is in grip as well as hips; stated by Torokthiy, the hips can sit a bit lower in the snatch to maintain more tension and the relative contact position is at different spots.
Why didn't he talk about foot width and grip width?
BMX: All Encompassing from my experience everyone has a different grip and foot setup. My grip and foot placement are different than the guys I lift with. Similar but I point my toes out on deadlift and my feet stay pretty straight on the Oly lifts and my hands are a bit further out from center. Which is the exact opposite of what the other guys do. If I was doing things properly my feet would change position to straight ahead on deadlift and point out on Oly lifts.
That is one awkward chick. No, but seriously Max this is fantastic! Perfectly explained and concise, can't wait for the other pillars
ARMS LONG AND STRAIGHT
#SQUAAAAAAAAAAAAAAAA 🤓💪
0:07 CRINGEY
OR it was just a joke chief