January 2024 Full day of food and Vlog, Recipes, Family Hiking and VR Workout!
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- Опубліковано 8 січ 2024
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The Beast Blender
amzn.to/3vBZVuZ
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Buy the books right here:
amzn.to/2W0Z29N The Starch Solution
amzn.to/3nlhPKo Perfectly Plant Based recipe book
amzn.to/32r9Yl6 McDougall Plan for Maximum Weight Loss
amzn.to/3ofJHio Fiber Fueled
USEFUL KITCHEN GEAR
What I am using in this video:
amzn.to/47iDQ1r Anthony's Textured Vegetable Protein (TVP)
amzn.to/48GNRGS Ball wide mouth mason jar cap and straw
amzn.to/48HoHZ0 Ball regular mouth mason jar cap and straw
amzn.to/41Ion9V Instant Pot Pr 10-i1
amzn.to/3tuIxre Extra sealing ring for IP Pro 8 Qt
amzn.to/3GWQ9Gc Steaming Baskets for IP Pro 8 Qt
amzn.to/3TIY69H Extra inserts for IP Pro 8 Qt
amzn.to/3TxPHFT Travel cover for IP Pro 8 Qt
amzn.to/3ovzlwo Pampered Chef Mandoline
amzn.to/3uDaRlD Teak cutting board
amzn.to/3dfUVjq Garlic Press
amzn.to/3hvVXeo 8 Inch Cast Iron Tortilla Press
amzn.to/33RdPbk 8 inch parchment paper circles for tortilla press
amzn.to/3eqIa6T Lipper Acacia Wave Bowl Set with Servers
amzn.to/3evKtFT Spin Veggiechop hand powered chopper
amzn.to/3epZZTu 3 Stainless Steel very large bowls
amzn.to/3sAS9Lq Scanpan 11inch skillet
amzn.to/2NRPTQE Personalized cutting board
amzn.to/3bwUD5G Cuisinart mini food processor
amzn.to/3ddBJDP XO Steel Salad Spinner
amzn.to/2ZnZAZf Vitamix blending bowls
amzn.to/3jRxm2s Wire mesh strainer
amzn.to/3pn7uN6 Pyrex Glass Bowls with lids
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#2024
#@beastblender
#veganhighprotein
We love you all. Let me know in the comments below what you are doing to work toward being healthier in 2024.
Continue with the Starch Solution and my H2O daily goal. Aiming for 10000 steps daily. I also. Have started working on my protein intake.
You are very good at explaining things. I am going to try to up my protein as I am struggling to lose weight. You are very encouraging. 🐞
Hi Joey, I'm your age PBWF vegan who is on a similar journey to increase muscle. I would love updates on your progress, the good bad and the ugly. Thanks!
Joey thanks for these videos, you can tell you have lost weight you look really good.
Happy New Year! Thank you for the recipes. This year I am growing my own lettuce on a Tower Garden. It is cheaper (once you buy the tower) and nothing is sprayed on the lettuce, and the taste is so much better than any store bought. Look into it. You can grow it inside the house year round. It is Aeroponics where the roots get rained on so much per hour. It uses 95% less water than growing in soil. I just wanted to be healthier so I am growing my own. I am not selling anything! I just think that everyone on a plant based diet needs one of these. Also you can get a microgreens attachment to grow 32 additional plants at the top. Here is to our health in 2024 and losing weight. I am with you Joey.❤
I made these burgers for dinner today. NEVER had TVP before and I was hesistant and I was pleased to find out it tasted really good with a nice texture. I gave a burger to my carnivore wife who said it was "really delicious". I didn't have that bread so I used an Extreme Wellness wrap, filled it with lettuce, tomato, and some dill slices. The 1.5 burgers made a healthy, filling wrap.
I am also increasing my protein this year. I’m definitely giving your protein shake a try. I’m now 66 and my muscles are wasting away. I’m active, but I definitely need to get back to working out. 💪🏻
we will think of this as Joey's Protein Period ( yeah baby), looking good, Happy New Year and all the best to the whole Family x
Thanks Joey. I never thought to see what my BMR is on my scans. So thanks for sharing!Just checked 1200. So thank you. After putting on weight following starch solution, I will now add some protein for a while and watch caloric intake. I will Maintain mostly WFPB. SOS free. And refigure when turn things back in better direction. 63 and higher fat than ever had. Thank you!
The hiking footage is amazing! It’s freezing cold here in Canada so watching this made my day!
Joey you’re such an inspiration. From your most recent videos - I have now changed how I eat and Yes, adding more protein and now at the gym. 3-5 times a week. I want this to be the most healthiest year for me yet. I have seen such a difference from only a week worth of change. I appreciate your menus and food examples. May this be our best year yet! Sollena
We got this!!!
Lovely upload my friend 👏👏
Good morning! Joey that color of blue looks good on you!👊
Best of luck on your new journey, Joey. And a happy new year to you and the whole fam!
These burgers are YUMMY!! 😋 Thanks so much! Getting back to working out & upping the protein also,finally, now that back & shoulder are healed.
I LOVE Those burgers. So clean and delicious, right?
@@PlantBasedDads 💯
Love that music! Excellent !
Love all these meals! Btw: What's your fav brand of lentil pasta?
Most enjoyable, thanks for sharing. Can you tell me what music was playing when you were on your hike please? Happy new year to all the family ❤
It's "A year ago" by Neffex. I love it
@@PlantBasedDads thanks so much Joey, I love it too 💖
Happy 2024!!
I just made the burgers and ate one for lunch. I had to make a couple tweaks that seemed to turn out well. I used stone ground mustard 1 T, I had to make cashew cream in a much larger quantity than 1 T. I have peanut butter powder but didn’t like the idea of a peanut butter taste. So, I made 2 ounces of cashew cream and used all of it since the mixture still seemed a bit dry. And, my oats were thick cut oats, but I don’t think that hurt the mixture. My air fryer is small, so I had to do two batches of two. I also cut the soy sauce by 1/4, using only 1.5 T instead of 2 T, just wanting to cut the sodium. I’ve had a jar of TVP in my cabinet for literally years and have been needing a recipe to use a lot of it at one time. It’s still good and the burgers are delicious. Thank you for the recipe and your weekly inspiration.
I’m a vegetarian, not vegan, but maybe someday. I stared working more on strength during the lockdown. In 10 months I saw real improvement in my strength and balance. I continue to work on strength and continue to see improvement but at a slower rate.
Love your channel. I really enjoyed this video. You do such a great job. This year my goal is to eat as clean as possible. No processed or refined foods. Thanks for an educational and fun video and channel!
You look way younger Joey🎉🎉keep doing what you are doing.
Good morning? I watched your episode yesterday where you cooked stuffed shells and I didn’t see that recipe in the book starch solutions, so can you please provide it here. Thank you.
No problem. Here is a link to it. Most of my recipes are on my website. www.plantbaseddads.net/post/stuffed-shells-with-tofu-ricotta-and-easy-marinara
Happy New Year Joey! Wishing you good luck with this approach to your weight loss. I know its not easy. I'm the same age as you, 59, have about 50 pounds to lose (lost an additional 25 since August). I'm a diabetic as well so its not easy. I'm following the starch solution and going heavy on the veggies and fruit. Good luck with your journey!!
Love your videos! I am a cyclist and have been wondering myself with the benefits of upping my protein for recovery. So much conflicting advice out there though. You are looking good, i hope you manage to bump up your metabolism as you don’t eat many calories for being active.
Hi! I love your channel and these high protein recipes you are creating. I’m also aiming to increase protein and muscle this year as well and wanted to let you know about the Bobs Red Mill high protein oats. 9 grams per serving and you can find them at Sprouts! I’m also in AZ 😊 🌵 Looking forward to more recipes!
I have been doing a cutting cycle so I will be talking about that soon. I am building muscle and eating less calories. Every meal is planned and tracked. I am down in weight and stronger than ever. It is amazing. I am waiting a little longer so people can see actual progress before I start talking about it. But, things are changing for sure.
I hope Dex got a good camera for Christmas. I noticed he stopped to take pictures regularly on the hike. I know phones are convenient, but if he’s been bitten by the shutter bug, a good camera will open up his world.
He took videography last semester (and has his own youtube channel) and he took photography last semester also. He learned about the rules of composition and all that. I should get him a camera.
My metabolism has been low due to a compromised immune system. I started taking iodine drops in my coffee and it made a world of difference. It is not for everyone but it helps me. With my fatigue behind me I am hoping to shed some extra weight
59??!! You look fantastic!
I think I'm going to buy that blender. I was worried if it would blend frozen ingredients okay, but I see you added frozen strawberries.
Get it at Costco. You have months to decide if you like it or want to return it.
What is the app you are using to count the macros ? Thanks
Chronometer I will be doing a video on it in about a week.
What is the name of the blender you made the smoothie with? Amazon link is not working. 😢
Here is the link. It is called The Beast. But it is cheaper at Costco. amzn.to/3vBZVuZ
What video game were you playing? I got a meta quest for Christmas and am looking for a good exercise game.
It’s FitRX. But I hear that supernatural is much better
why you did not add any veggies along side pasta ?
because I was out of calories.
Link
Have you been tested for Hashimoto’s?
I can’t say that I have
@@PlantBasedDads I would strongly consider getting tested. There are so many symptoms, but one major one is thyroid issues and extreme difficulty losing weight. It’s often mistaken for hypothyroidism, but it’s actually an autoimmune disease that attacks the thyroid. I’d be curious to hear if you have other symptoms….. I wish you the best on your journey.
I am sorry you are struggling with your weight and having to count calories and marcos. I'm postmenopausal and will be 59 in February. I 've struggled with my weight, too. I do a combination of the Starch Soultion, the Nutritarian diet, and intermittent fasting. No calorie or macro counting. I've lost 10 lbs. in less than 3 months and didn't add extra lbs during the holidays. In my world, calorie and marco counting would trun people off from the WFPB/vegan way of living. I've been told WFPB/vegan seems way too hard because you have to read all the labels all the time.
"almost 60".. are you kidding me... You don't even look 50.. let alone 60.. i thought you were 45 something... You totally me caught me off gaurd with that .