New Year's Resolution? Top 5 TO DO Habit Hacks for health and happiness

New Year, New You? Opt for a New Method: No "slimming diet". No overtraining or extreme bootcamp. No stress. Here are Top 5 TO DO strategies: Doable and enjoyable. Boost your mind and body, mental health and fitness. Please 'like' if you do and/or comment / question and please subscribe and connect:
• Blog: marinaaagaardblog.com [fitness / lifestyle]
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• Website: www.marinaaagaard.dk [author/speaker site]
Starting or re-starting a fitness program:
Start easy, progress gradually.
Form foundation of (better) health.
Build general fitness.
Increase performance.
Happy New Year,
Marina 🙂
Speaker, author, trainer/coach
Disclaimer:
This channel promotes general health and fitness for healthy populations. Consult your physician before starting any (new) program. Take precautions to avoid illness, injury or harm. When exercising: Make sure your work out in a safe area free from obstacles. Check any equipment for wear or tear.
Exercises/workouts are at your own risk. Tip: Work out with a friend for safety and motivation.
MarinaAagaard channel cannot be held responsible or liable for any injury or harm.