How To Avoid Burnout
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- Опубліковано 29 вер 2024
- In this clip, Dr Rupy and I talk about burnout, or more specifically how to avoid burning out. He talks about his own experiences with burnout and gives some advice on how we can avoid it ourselves.
Clip taken from Season 2 Episode 12 of Deep Dive with Ali Abdaal.
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To me being burnt out is still really wanting to do something but a big part of your mind saying, “No!” Feeling like “failed” but mentally too tired to do anything. I did do some research on it for a psychology report. It said, something like, the exceptions outweighs the rewards and that’s why people get burned out.” Something like that but up above is what burnout is to me.
I feel that rn
you mean the expectation outweighs the rewards?
it literally feels like ur brain is fried
@@josegray666I felt that. My brain felt like mush
When he says you go home at 7-730 pm 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣. As hospitality worker this made me lol from 2 seconds in
advice for the future - please do not mention putin
putin.
putin putin putin
putin putin putin putin
Burnt out is when you dread something you want to do. Bad dread, where it hurts to even think about doing it.
I thought i was too cool and thought i would never burn out 😛 2 years later i crashed bad 😂💯 Thanks for this video Ali 🔥
how did you recover from it?
@@karlfernandes1367 slowing down and trying to find the balance … for one i stopped working on weekends and became less harsh on myself … like anytime i used to wake up late etc i would be very hard on myself … now i have become more forgiving … still figuring it out but better now ✔️
@@mcmaschio oh ok thank you 👍👍
Timestamps:
Introduction (00:00 - 00:23)
Dr. Rupee's Experience with Burnout (00:23 - 02:27)
Discussion on Burnout Experience (02:27 - 03:51)
Impact of Burnout on Personal Life (03:51 - 04:25)
Mitigating Burnout and Personal Strategies (04:25 - End)
Thanks ✨
Dhanyawad
He did specify one way to get out of the burn out, is to have a partner, and to comparmentalize.
I don't think that is enough for the subject.
😁
agreed
Burnout isn’t gonna let you have a partner lol
Ok, this guy never experienced a burnout.
When tying your shoes becomes an overwhelming task; when you need to sit down and take a moment to pull yourself back together multiple times for the easiest task; when you breakdown the moment someone asks you ''what do you want''.
That is a burnout.
These people have no experience with this topic
You're describing depression
@@maimouna4623 it is actually the same thing
It's a spectrum stop trying to invalidate others
@@maimouna4623 depression is when burnout doesn’t go away i believe it is mostly caused by genetics and disability to heal yourself after burnout
I've been in this slump for like 2 years and 1 year getting out of it I'm done with this
Hey I also teach this (I teach therapists mindfulness skills and therapists are VERY prone to burnout) and I've found there are 2 core ideas that are game changing:
1. is Equanimity, which is not fighting against our inner experience. It's this counter-intuitive truth that resisting discomfort just leads to more inner conflict and actually amplifies the discomfort. It just creates more reactivity. Accepting discomfort and actually opening to it, welcoming the experience fully, actually reduces reactivity and makes the experience easier / smoother. Equanimity is one of the core things that we train in meditation.
2. is compassion, instead of putting up walls, or empathizing (adopting the feelings of others) actively cultivating compassion actually protects against "compassion fatigue" (empathetic burnout). The reason is you're cultivating your own energy and directing it outwards, instead of empathizing/adopting the distress of others (mirror neurons can be stressful). There are a ton of studies backing up this approach now.
thank you for sharing!
Can you elaborate more on number 2? I'm not sure I understand how that's applied, do you have examples?
I usually love this channel but there were no practical tips for avoiding burnout or how to overcome it?
No offence but Rupe looks so much like Ranveer Singh.. I like him really
Thanks for the clip on burnout here, Raza :)
this is my fourth attempt to find out where ali got his laptop case from, does anyone know?
the internet
thats actually just a skin for his mac
Probably DBrand they make skins
Anyone know we have any Startups that work on supporting medical students when they got burn out?
bro how come u never felt burnt out 😂 tgats legendary
Don’t burn yourself out over a job that can replace you in a split second. If you don’t work they will just give someone else your money. Take care of yourself cuz your job won’t
Take care to yourself cuz your job won’t be there for you when you can’t get out of bed, or in the hospital or even in surgery
The only ppl that’s going to remember the burn outs, overnight working, and stress you be having is your family and friend you neglected
Ali chickened out before getting burnt out, grt insight though 😁
My husband pulls me away from work at 5pm, but it's not really helpful because then he wants me to figure out dinner and it feels like it's just more work
This is also my mum. I promise I’m gonna learn how to cook so that I won’t put my gf in the same situation
Such great content and advice here 👌🏽 🙌🏽
1sttttttt!!
Love the practical tips on avoiding burnout in this video! The examples and advice are super relatable and helpful. Thanks for sharing! 🙌😊
im so tired of this it makes me feel worthless and weak
Currently trying to navigate this
Great content, Bro.
Awesome video , I found the Dr Rupy's experience truly useful and your discussion was great .
you look like gotham chess
Okay
:) :) :)
Great insights, although the hustle never stops!
DONT do the sad puppy clickbaity matt d'av thumbnail, dont go down that road. he had the exact same thumbnail two weeks ago. you may continue to hate your book, many authors do sometimes, but not the sad puppy void content, it does not match your videos, because they have substantial content.