The training program you listed isn't even close to what they do . He may have done that when he was 10 years old but, not now . Tuesday , Thursday he does threshold training twice a day . Long intervals in the morning and short intervals in the afternoon .Saturday morning he does the intense hill interval repeats with a strength and Stretching program in the afternoon . Sunday he does 1 long run of around 20k easy . Every other day not listed , he runs twice a day around 10 k each run at easy pace . Im not 100 percent sure of this but, have seen many programs that lists this as his usual program . He himself says he covers 180 to 195 k total per week during his Winter and Spring indurance build up . And less mileage during the summer when he races the most and the fastest
In my humble option the most import factor is that he started a formalized program when he was 10 years old but probably is been doing formalized trading since he start to crawl that is ALL is life. So be cautious if you try and duplicate.
This is a complete wrong description of program. In base period: At least 182,5 km per week, 2 double treshold days, one hill 20x200 Saturday, longrun 20 km Sunday. Easy days 2x10 km.
Good video as in footage and editing and music. But the sample week is totally off compared to published documents about his double threshold twice a week.
The training program you listed isn't even close to what they do . He may have done that when he was 10 years old but, not now . Tuesday , Thursday he does threshold training twice a day . Long intervals in the morning and short intervals in the afternoon .Saturday morning he does the intense hill interval repeats with a strength and Stretching program in the afternoon .
Sunday he does 1 long run of around 20k easy . Every other day not listed , he runs twice a day around 10 k each run at easy pace .
Im not 100 percent sure of this but, have seen many programs that lists this as his usual program .
He himself says he covers 180 to 195 k total per week during his Winter and Spring indurance build up . And less mileage during the summer when he races the most and the fastest
In my humble option the most import factor is that he started a formalized program when he was 10 years old but probably is been doing formalized trading since he start to crawl that is ALL is life. So be cautious if you try and duplicate.
He is the most amazing LD runner!!!
This is not even close to what we know from there ovn reweale.
This is a complete wrong description of program. In base period: At least 182,5 km per week, 2 double treshold days, one hill 20x200 Saturday, longrun 20 km Sunday. Easy days 2x10 km.
Good video as in footage and editing and music. But the sample week is totally off compared to published documents about his double threshold twice a week.
Zero chance his training schedule looks like that.
You do not know what he is doing. They lie. Also, his dad is giving him the secret. period.
i dont think the training week is real
Is this jakob's training week is real?
not even close
That week is fake news
SAME program as almost All elite runners: 80% Easy 20% Intense.
KENYANS do the same...
Not really. The Training From the Video is completly wrong. When looking at a week He runs about 180km with about 55km of that at a "fast" pace
@@eliasderechte16 OK so that's 30% at intensity 😊
70% easy
This is what i think...this schedule and plan not even close to what he does 😅 need to do better research. Good editing though 👌