Its all about consistency guys. I started two months ago as a prediabetic, my A1C is back to normal doing average stuff but consistently. I'm now semi-ripped. It works!
Te comento que tienes una gran imagen atlética 🎉 Tengo 52 años también soy atleta práctico calistenia y recientemente combinó mis ejercicios con pesas he aprendido algunas cosas que he copiado de sus rutinas diarias. Te felicito muchas gracias
Wow, you are so perfect, your physique is outstanding. I really hope I can be like you one day. So far I started following fat loss meal plan from OnlyMeal and I really managed to slim down. I feel that my body is starting to get beautiful shape, and I feel much more confident about myself.
I love the style and training videos they are informative entertaining and your great at pointing out all the pain and what not to do, thanks. Keep on posting.
EDUCATIONAL VIDEOS ON CREATINE AND PROTEINS (SUPLEMENTS) AND DEFINETELY WORK OUT VIDEOS! YOUR COOKING VIDEOS ARE AWESOME!! I REALLY APPRECIATE YOUR KINDNESS AND EFFORT FOR SHARRING! THANKS VLADI! GOD BLESS❤
THANK YOU ONCE AGAIN VLADISLAVA! YES FREE WEIGHTS ARE THE BEST I HAVE AN INJURY ALSO ON MY LEFT ROTATOR CUFF SO I GO SLOW!- YOUR QUEEN BEE THE BEST OF THE BEST!!❤❤❤
Complimenti! Un viso così bello e una femminilita cosi dolce ..... tutto su un corpo da statua greca! Incredibile Vladi 👏👏👏👏👏 nella mia top 3 di atlete piu belle del web 😉 Vladi + Ida Bergfort + Ornella Nicolosi 🔝 3 per me 💪💪💪
Hola Vladi! la verdad es que no entiendo nada de lo que dices... no pondría subtítulos porque cubre la pantalla jaja, eres increíble! buen vídeo disfruto de ti gran saludo y aprecio desde Perú ❤️
Happy Holidays & New Years!! Welcome back to kickin butt & taking names! Keep killin it & working hard, your dedication and consistency def shows/pays off! 💪 👍 🏋
Glad to see you're back. I made the mistake several years ago and got so focused on my chest. Now I have a partially torn tendon in the right arm, shoulder area. Makes lifting extremely difficult to do anymore and surgery, yea, that's a no go. Not wanting my arm in a sling for 6months. Thank you for sharing, this is a learning experience because, this isn't how I was shown and taught and your way makes far more sense. Again, thank you for sharing. Cheers :)
tu et incroyable Vlad je suis en admiration par ta motivation, courage et détermination impressionnante tu et !!! tu et une force de la nature ma belle tu m'avais manquer sur UA-cam! 😘😘❤❤👍👍
Nothing against Vladislava, but why are a lot of fitness influencers so obsessed with travelling to Dubai? It's a soulless and meme country, there are better vacation places.
Stemcell treatment for the shoulder is the best way to treat the injury Lots of possibilities in Dubai for this so you can get back to a 100 % very fast 😊
Dear Vladislava i really like your education video!, welcome back after your social media pause ☺😍🥰 I have training rack at home and do the most power lifting with it. Any new inputs from you is highly appreciated 🙏🏻🌸😘😍🥰💋 thanks in advance
You look like a super heroine character of comic books.. It's been a privilege to follow you on social media. you are an inspiration for many. your posts and videos are a great source of motivation to push many like me forward to achieve fitness goals , more power to you❤💯💪
I do half reps of dumbbell shoulder press to the ears while “standing up” I was shown that way in supersets 3x 15 shoulder press to ears, 3x 15 front lat raise 3x15 side lat raise etc repeat damn I feel a burn 🔥
You are beautiful and huge, your body shape is perfect. please continue being you and don't chase goals set by others, especially the IFBB judges, they want ugliness, you are beautiful. Also whatever dosages you are on now, don't do anymore, you have obviously found your sweet spot, so don't mess with something not broken.
Hi vladi, nice to see new vlog after a while. When are you going to collab with other athlete? Or make another video just walking around and sight-seeing?😘
Its all about consistency guys. I started two months ago as a prediabetic, my A1C is back to normal doing average stuff but consistently. I'm now semi-ripped. It works!
Could watch this on repeat, so mesmerizing.
I'm so glad to see you back ❤❤ You look absolutely incredible 💪💪💖🌟
The wonderful queen of the gym is back. Today is a good day. This was fun, loved every second of it, thank you for the workout tips. God bless 💪🙏☀
stop smoking weeds!
Just wow, that aura is so perfect. 💙 Totally love it!
She looks like a goddess here.
Absolutely solid video and grear advice. You form is immaculate and way of teaching is great. Thank you
Te comento que tienes una gran imagen atlética 🎉 Tengo 52 años también soy atleta práctico calistenia y recientemente combinó mis ejercicios con pesas he aprendido algunas cosas que he copiado de sus rutinas diarias. Te felicito muchas gracias
Great. Everybody will love new workout videos, the same smile.
Your smile stealing my heart.
Mimo dużej objętości mięśniowej, Vladislava zachowała nadal piękną,delikatną, kobiecą twarz, Super babka
Tylko cycki jej gdzieś znikły *-)
Wow, you are so perfect, your physique is outstanding. I really hope I can be like you one day. So far I started following fat loss meal plan from OnlyMeal and I really managed to slim down. I feel that my body is starting to get beautiful shape, and I feel much more confident about myself.
Be a better you, don't be like someone else,be a happier you before anything else 😊
I lost 22lbs with their meal plan, just be strict !
Good luck
@@Eddyffs1 Stop eating sugar and you'll lose weight, this is what I'm doing, don't believe what she says she's not a nutritionist anyway
Божественно прекрасна❤
I'm getting ready to work out again after a long hiatus. I will definitely give these shoulder exercises a shot 💪🏾❤️
YOUR A GREAT COACH!! THE WAY YOU EXPLAIN AND TRANSMIT YOUR KNOWLEDGE TELLS ME YOU UNDERSTAND WHAT YOU HAVE LEARNED!
He learned the dosages 💉
She is back!! Nice to see her smile and vibe back!
Just learned about you today and have to say I like what I see. So amazing.
As someone who's new to the gym, these videos are super useful! Thank you!
Extremely informative. Thanks Pretty hulk!
Always great to see the free weights.Old school is always best! ❤
Resting my head on your powerful shoulder will be really peaceful. ❤
Would love to see more workout videos like this …not into all the cosplay videos, but understand many others are.
I love the style and training videos they are informative entertaining and your great at pointing out all the pain and what not to do, thanks. Keep on posting.
Great to see you back. You look more defined. 💪💪❤
La Force de soulever un homme à bout de bras. So impressive. So beautiful. ❤
Awesome training video!
EDUCATIONAL VIDEOS ON CREATINE AND PROTEINS (SUPLEMENTS) AND DEFINETELY WORK OUT VIDEOS! YOUR COOKING VIDEOS ARE AWESOME!! I REALLY APPRECIATE YOUR KINDNESS AND EFFORT FOR SHARRING! THANKS VLADI! GOD BLESS❤
I missed your videos, it's been awhile...................glad your back
Nice build Vladislav!
Çok güzel bayandın.Kas geliştirerek güzelliğin çok gitti.Herşeye rağmen halen güzelsin. 🇹🇷🌹🌹🌹
THANK YOU ONCE AGAIN VLADISLAVA! YES FREE WEIGHTS ARE THE BEST I HAVE AN INJURY ALSO ON MY LEFT ROTATOR CUFF SO I GO SLOW!- YOUR QUEEN BEE THE BEST OF THE BEST!!❤❤❤
This was awesome! Your training and humour are on point. Thank you and blessings your way
Complimenti! Un viso così bello e una femminilita cosi dolce ..... tutto su un corpo da statua greca! Incredibile Vladi 👏👏👏👏👏 nella mia top 3 di atlete piu belle del web 😉 Vladi + Ida Bergfort + Ornella Nicolosi 🔝 3 per me 💪💪💪
Hola Vladi! la verdad es que no entiendo nada de lo que dices... no pondría subtítulos porque cubre la pantalla jaja, eres increíble! buen vídeo disfruto de ti gran saludo y aprecio desde Perú ❤️
Muhteşem video olmuş vladis canım benim seni çok seviyorum ve gurur duyuyorum 👍😘😘💪👏👏👏
From Russia with love
Huge fan of your workout videos 💪💪
Its a Christmas Gift. Hope you had a nice break. Welcome back Muscle Mommy!! Amazing work! 💪🏽🔥👏🏽♥
Vladislava, Good video. The muscle you referenced that causes people pain when doing incline situps is the psoas muscle.👍
Happy Holidays & New Years!! Welcome back to kickin butt & taking names! Keep killin it & working hard, your dedication and consistency def shows/pays off! 💪 👍 🏋
Glad to see you're back. I made the mistake several years ago and got so focused on my chest. Now I have a partially torn tendon in the right arm, shoulder area. Makes lifting extremely difficult to do anymore and surgery, yea, that's a no go. Not wanting my arm in a sling for 6months. Thank you for sharing, this is a learning experience because, this isn't how I was shown and taught and your way makes far more sense. Again, thank you for sharing. Cheers :)
tu et incroyable Vlad je suis en admiration par ta motivation, courage et détermination impressionnante tu et !!! tu et une force de la nature ma belle tu m'avais manquer sur UA-cam! 😘😘❤❤👍👍
toi tu n'en es pas une force de la nature!!
I love this woman! She makes Rocky Balboa look soft.
Are you sure it’s a woman
Have the check that
Are u mad😂 he's twice size of her
Steroids will do that
Looking amazing 🎉🎉🎉
Amazing & Great Job Beautiful Vladislava
Thank You & Merry Christmas 🎄🎁
💖 0:38
i just love Vladislava😍💪
Wow so inspirational and you are so beautiful. You have made me stay motivated to just keep consistent and don't give attitude ❤
Today I workout my shoulders,lats and chest with my new dumbbells... I hope you had a lovely Christmas...
Nothing against Vladislava, but why are a lot of fitness influencers so obsessed with travelling to Dubai? It's a soulless and meme country, there are better vacation places.
Anyone with the financial means and knowledge of Dubai go there! Everyone I know who has been there loves it!
Have you been to Dubai?
@@iainhutchinson345 Not yet. Have you?
She makes a lot of money being used as a toilet by the local Sheiks, bro.
Not even joking.
No Taxes
Stemcell treatment for the shoulder is the best way to treat the injury
Lots of possibilities in Dubai for this so you can get back to a 100 % very fast 😊
Dragon elf Vladi fighting!👍
I’m glad you’re back.
Oh my goodness! Thank you! I hate when people do half reps! You’re cheating yourself! ALWAYS do FULL reps!!!! ❤️🔥❤️🔥
Dear Vladislava i really like your education video!, welcome back after your social media pause ☺😍🥰 I have training rack at home and do the most power lifting with it. Any new inputs from you is highly appreciated 🙏🏻🌸😘😍🥰💋 thanks in advance
The break was good apparently. You look even better than before
You are amazing and so informative. Thank you for sharing your knowledge and expertise.
Il buongiorno si vede dal mattino ♥️🥰♥️
You look like a super heroine character of comic books.. It's been a privilege to follow you on social media. you are an inspiration for many. your posts and videos are a great source of motivation to push many like me forward to achieve fitness goals , more power to you❤💯💪
Very nice keep going never give up and motivate for all and have a nice day ❤🎉😊
U rock!!!
Big hug from Canada!👍👍👍
From Timor Leste with love 💪🥰🇹🇱
One of the best Russian fitness blogger between women
Love your aura And you are amazing galagan
Following from Nairobi Kenya 🇰🇪 Nice workout 🔥 🔥 😊
BEAUTIFUL WORKOUT 💪💪💪👌👌👌
Dude is strong af!
Nice to see you again, you are doing a great job, keep going 👍😊
You look so good 😊I wish you a happy new year! Greatings from Germany from Roman
thanks for the video, the triceps workout was helpful, have a blessed and safe day
Hey! Awesome upload! Hope you had an awesome holiday!
I learned a lot. Thank you!
I do half reps of dumbbell shoulder press to the ears while “standing up” I was shown that way in supersets 3x 15 shoulder press to ears, 3x 15 front lat raise 3x15 side lat raise etc repeat damn I feel a burn 🔥
Lindaaa e Perfeita ❤❤
That's Great we are waiting for this video from many days
soothing voice and million dollars smile
A welldone shoulder sesssion from you Vladi, please do more flex with those big guns of yours🌹❤💯👍💪💪
WWE needs to sign her
I hope you and your family had a lovely Christmas. 💪🏻☃️
Сделала бы розыгрышь для подписчиков! Бонжур
You are beautiful and huge, your body shape is perfect. please continue being you and don't chase goals set by others, especially the IFBB judges, they want ugliness, you are beautiful. Also whatever dosages you are on now, don't do anymore, you have obviously found your sweet spot, so don't mess with something not broken.
Welcome Back 🤗 with Lots of Regards ❤
С миллионом не успел поздравить 💪 лет через 20 будет интересно на тебя посмотреть
Good workout keep going 🏋♂️💪
Hi vladi, nice to see new vlog after a while. When are you going to collab with other athlete? Or make another video just walking around and sight-seeing?😘
Legal muito bom parabéns tudo certo beijos ✨💋😉🌟 abraço 🎉✨💪
Big fan of you ❤I follow you 7year before 😢
Hi, Merry Christmas🌲🎅🎁❤ to you. ❤ from Trinidad 🇹🇹
Владислава, я тебя люблю.
Good hardwork mam
You are amazing 🔥🔥
Both shoulders and traps are great! ☺
Question: why were some people playing with a football in the gym? 😑
Beauty and Fit💪💪Galagan
16:13 господа, это просто нечто. такая баба коня на скаку остановит. и может коняру убить. мне страшно.
Awesome 👌 best of luck 👍
Nice to see you back ❤❤
Vov ochen krasocitsa❤💛💚
What surprises me is how the hormone injections haven't affected her at all, and her skin even looks smooth without any blemishes
Eres genial ❤❤❤❤😊😊😊😊
Love you from India coach❤
Are you coming to America to the Arnold Classic this year?