8% BODY FAT | 11 days out from my first WBFF show! 😱🔥

Welcome to another "Journey to the Stage" episode where I get my last in-body scan before the show and share the entirety of my results! In this "day in my life" vlog I also go wine shopping at Lowe's Foods (my favorite grocery store near me!), show you what I eat, and talk about the struggle of passing up opportunities and rather trusting God, knowing he'll guide you to exactly where you're supposed to be!
I'm so close to stepping on stage for the first time! We're less than two weeks out and peak week is almost here!! I hope you're ready to tune in to the last two videos coming because it's going to be exciting! Peak week and show day vlogs are coming soon! 🤗
💖 Let's be friends! Follow me on Instagram @_AshtonMabe ​⁠ _ashtonmabe?igs...
💪🏼 Train with me on-demand: coach.everfit.io/package/JD72...
🛍️ Shop my Etsy store! theyalproject.etsy.com
🥩 Looking for a yummy, quick, and easy meal prep option? Save money with "ASHTON" on www.justmeats.com/discount/AS...
I love HUM and think you will too! Shop through my link to get your first box free! (up to a $40 value) rwrd.io/yhlx0a5?s
#fitness #wbff #vlog #bodybuildingprep #whatieatinaday #healthylifestyle

[@ronpargett3910]

I want to know what kind of food to build muscle and what kind of food did you eat?

[@_AshtonMabe]

Protein is key! To keep things simple, shoot for 1g of protein per pound of body weight!

[@Antares_A.]

good luck!🤙

[@_AshtonMabe]

Thank you!!!