4am Realistic & Productive Morning Routine | Self Care + Gym Edition
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- Опубліковано 19 лип 2023
- Welcome to my productive 4am Morning Routine, which includes getting ready with me, breakfast, journaling ,working out at the gym and more!
I share all my favorite morning habits and how I set myself up for a successful day. I really hope you enjoyed this video and let me know in the comments below what else you would love to see on this channel!
Sign up to my fitness app: liftwithleana.com/
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Love, Leana
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ENQUIRIES
Leana@genflow.com
Produced by Genflow
![I Tried Andrew Huberman's Morning Routine - [30 Days + Blood Tests]](/img/n.gif)
When you said “how bad do you want this?” I got chills. Thank you for this beautiful video Leana.
im so glad you enjoyed it my love, can't wait to upload more 🥰
@@leanadeebAssalamualaikum leana. Love watching your videos, you are a beautiful inspiration for me. I really want to wake up at 4:00 am. So I am little curious how much hours do you sleep then?
@@uaregreatshe said once 21h she sleeps
DEFINITELY AGREE!!!
Your content legit feels like a breath of fresh air, thank you for the motivation!
this is such an amazing compliment, thank you so much ❤
100% the calmness your content
SOOO AGREE...SHE'S AMAZING TO SHARE ALL THAT SHE FEELS ABOUT LIFE & MOTIVATION!!!
@@leanadeebit is not realistic but capitalistic morning routine, waking up at 04:00 and cutting your most productive part of your dream never could be useful for health and for daily life. It's just brainwashing, don't follow capitalistic ideology of lifestyle, check how was the lifestyle of our Prophet s.a.s and daily routine, then you could understand what is what
You’re honestly one of the most realist, disciplined, inspiring content creators i’ve seen. you’re literally the reason why i started waking up at 4am everyday & been connecting with God more.
I never comment on people’s stuff but i look forward to watching your videos everyday, it inspires me that if you can do it, so can i, so thank you for that. Keep it up ❤
Hello
If you are a Muslim, it is not permissible to put a picture of a woman who is not wearing a hijab in your avatar, as it is considered a continuing sin.🤍
New here and I simply feel this woman’s positive energy
She’s the kind of people you don’t see much in life
My realistic mornimg routine is not waking up.😀
lame be discipline
@@eve1. no sense of humor, you took it too serious.
Yeah same 😂😂😂
Same friend😂
haha 😂 sometimes thats good i personally don’t understand why people feel the need to wake up this early, your body needs sleep, let it rest
I’m so inspired Alhumdulilah I just started praying Five times a day and wanna make it to extreme discipline
Your content is truly inspiring. I love how you emphasize that you want us to take away something from your routine and apply it in real life rather than it be just a aesthetic routine video to watch. Can we please get an updated night routine?! Waking up at 4am definitely requires a good night routine, which is something I am constantly working on 🙏🏽
yhup, please an updated nighttime routine!
You have such a cool and calm way about you.
I too used to work out with music then just stopped. I found that mentally focusing into myself through my workouts gave me better results. Especially in the mind body connection aspect.
You are a gem. Love your content.
Thank you.
thank you so much for your support! and yes, same with me tbh it was a struggle at first but now I truly enjoy my workouts without music, wishing you the best.
I also prefer working out with out music but when you go to a big box gym your forced to listen to their music 😐
❤
The first person that I heard that had the same problem... The last month I stopped listening to music, I'm happy listening nasheed! Nasheed is more calming then I thought ;)
It was worth every second, this is pure gold!!
Agreed!
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Que es lo que dijo? No le metiendo nada. Habla en inglés. Yo soy de México.. Me puedes ayudar.
Thank you!!
@@zuiz2000 Puedes ir a ajustes y poner subtítulos en español 🤝🏽
i love the positivity you speak on to others. You help push me to hold myself accountable
I really needed to hear you speak about not letting the downs get you down and to push through.
I’ve really been letting life take over lately and it gets me even more down.
Thank you for everything you do and provide for us.
You’re the definition of inspiration❤
Assalamualakim 💕 As a mama of two babies trying to find my flow, this video really helped. May Allah reward you sister 💗
Hi Leana, I'm halfway through my fitness journey and it couldn't be possible without your inspiration! ILYSM
Love this, love you. I’ve been waking up at 4 am for the past year and I completely agree with you, it changed my life! Thank you for continuing to be such an inspiration to me and all of us everyday! Much love!
I’m so glad I decided to watch some of your vids today. I have been in a sort of slump for the past couple of months. This video just really made something in me click. Leana i really can’t thank you enough. It’s so crazy because you are what encouraged me to begin my fitness journey and in the moments I feel helpless you also encourage me to find gratitude and be disciplined and fight through whatever it is I’m going through . Thank you for always being so authentic and showing your genuine self. Much love 🤍
You are amazing, you are my role model, your advices are worthy, I am starting from today waking up 4 am, pray, have shower, reading and journaling, write my thoughts, going to the gym, write down my goals, love you ❤
I don’t think I have ever seen a more pleasing video, you have grown so much and I appreciate the honest comments like “why did you fail?” Now just figure it out and try again❤️ so motivating! We love you sm leana! Could you do a night routine now so we can see times you go to bed? Or an entire day routine
Yes!! That would be great!
I started following you right before Ramadan, when i was going through a lot of health problems. you've been such an inspiration throughout my health journey. And i look forward to all your videos 🥰
Dude, your videos are literally what I be needing and the perfect kind of pep talk that I literally need to hear right now. Thank you ❤❤❤❤
No one can motivate me to develop myself other than Lina Deeb
I am really grateful to her!
sending you so much love❤
@@leanadeeb thank you so much
Mee tooo ❤
I love how EVERY single video Leana posts' I feel like Im in reset mode. You make me feel proud of how far I've come, and not to mention feels like a factetime call. Definitely going to try implementing this now.
You inspire me every day. You keep me focused on my goals and remind me to push myself every minute💙 thanks for that my beautiful soul 🫶🏽
Assalmwalekum Leana , Shaheen here from India !! Like you said you can have a perfect morning routine but that starts with having a good night routine , Can you please share your night routine too! I would love to see how you unwind for the day to wake up so early. Please also share at what time you sleep !❤
Been watching you for so long and I feel like we’ve grown together. You always make me feel like the changes I’ve made in my life were the right ones.
I’m so proud of and inspired by you. Hope you come to Florida soon and restock the journals 🥹🫶🏼
I didn’t not want this to end likeee aggh you are literally such a huge inspiration like i followed you for the 1st time with the intention of some workout inspo etc but you are one of the few people on social media who actually had an impact on me as a person and i think it’s because you’re so real and not just trying to show the perfect side soo i love you fr for that also may allah help with your prayers, perfecting your hijab and all the worships may allah brings you closer to him and may allah bring all the good into your life, love youuuu and i legit need these vids in my life so make some more baliiiz ❤️❤️❤️❤️❤️
thank you so much for all of your support, from the beginning to now, I love you more. You all have had an impact on my life in so many different ways, so thank you for accepting me and inspiring me to be a better person every day. may Allah SWT continue to bless you amen ❤
Feel the same way
You’re so calming and motivational, this is a morning routine video I can actually follow through with 🎉
Lena has inspired me a lot.....I m going through toughest patch of my life. May Allah swt grant her blessings of both worlds..........
Your content is truly refreshing, Wishing you nothing but the best Leana.
thank you so much, wishing you the best always.
Worth every second 😍 you literally inspire me every day 💕 you’re amazing 💪🏻
You have pumped me with motivation, I have been off my morning routine for a year now and I really wanna get back, and your words helped me more than you could ever imagine. Towards my goals then! Thank you so much!
3:24 This is a well needed reminder for me to focus on working to achieve my goals not just listen to podcasts, feel inspired and not act on what I learned.
I love your cats btw, they are adorable😍
Please never stop making these kinds of videos❤ you are inspiring me!
Thank you so much Leana, I will never quit!❤️
You are like a ANGEL in my life. Im trying to wake up more early and was so hard, but this video came in the perfect time, you motivate me FR!! ❤️ just thank you
I’m obsessed with this video! It was honestly amazing and so motivational ❤️❤️
I know how it feels when you have connected with yourself and when you haven't yet. The best way to connect with yourself is through those habits that you Leana usually do(Journaling, praying, working out and not listening music when you're exercising) and also the silence and not talking a lot. You guys try to not use your phone a lot then you would get the rewards of having a good lifestyle.(Also I'm not a native english so I'm sorry if typed wrong) Thanks to share your morning routine with Leana.
Thank you Leana for staying true to yourself. Your videos are so much more calming and peaceful. I Love it. You have been a HUGE inspiration to me for years now and I’m just super thankful for you.
Omg Leana I'm a year 10 student and you've really encouraged me and made me realise that everyone has the potential it's just about what you do with it. Thank you sooo much xx
you are such a beautiful human being with a beautiful soul and you truly inspire me. you always say the right things to push me and I deeply appreciate you for that.
I have been following your workout plan for 6 months 🫶🥺I’m obsessed with the progress 💖
do you use her app?
Yeah, what’s her plan?
Porfavor alguien. Qué me ayude, a saber que dice. Yo no se inglés.
this made me so happy. I can't wait for you to have all the changes that are being made in the app to help with your overall life and fitness journey, so much to come. thank you for everything and im so blessed to be able to be a part of your journey ❣
@@leanadeeb كيف حالك واحوالك شكرا على التحفيز كيف يمكنني المشاركة معك؟
This literally made me tear up 🥹, you have been such an inspiration in my life ❤️.
When u said u watched so many videos & it made u feel productive watching it, but did nothing for u. I literally FELT!! That’s been me lately, BUT I’ve been slowly making changes, 1 step at a time. I started getting up at 5am for the gym & it’s the best decision I made.
You're sincerely a very positive person,thank you for inspiring me,I really look up to you gurll :)❤
I couldn’t have found this at a better time. You are inspiring. Thank you 🤍
I do not regret any minute spent on her blogs since she started UA-cam I do not regret I love you thank u for amazing and inspiring video keep on we love you and thank you for motivation to pray I need it thank u leana
I’m Japanese but you motivate me so I watch your UA-cam and Instagram!❤
You’re so cool and my respect person.
I started my new routine recently so I think about doing it continuously for myself💪🔥
Thanks as always ❤️🔥❤️🔥
I really love and miss your routine videos, it motivates me
girl we need an updated night routine. love the vids. 🩵
It’s so helpful to me what you’re journaling about. Affirmation, grateful and what u are feeling now~~ specially what you recommend that say sth positive things to me kind of things and we all are always ups and down things made me feel comfort. Thanks.
i just want to say how much you inspire me thank you sm for being such a safe space me and my brother are big fans!
Te amo Reyna , gracias por inspirarnos a todos ❤️❤️❤️
I love how you are not afraid of oil/fats like everyone nowadays, this is what healthy eating should look like. No wonder your skin is glowing!
I love the way you are guiding your fitness life. Today people uses fitness to show off forgetting the most important part of it, HEALTH.
Thanks so much for opening your hearth in this way Leana, some of us can feel like this right now, God knows what is the best for us. Keep going, he´s going to help you always.
Sempre me sinto mais motivada quando vejo seus vídeos ❤
Leana,i hope one day you see this,thank you for this am Christian and this has made me so inspired. Thank you. My sis is Muslim and u are one person that has given her confidence to go to the gym and just be herself. Thank you
you have such a productive routine ur videos are so relaxing and calming keep posting more like these
Love your wise and motivational words, Leana! ❤️
I absolutely love your videos, gives me inspiration to be better❤️
Feeling sorry for myself cz watching this positive Video at morning 3:53 am from India and still not changing my sleeping schedule 🤦🏻♂️. Lots of Love from India 🇮🇳♥️ and God Bless You Leana ✨ 🙌🏻
I really notice that hearing music + pre workout really over stimulated me, I just felt like everything would crash. So I changed to pre without coffeine and to soft music like izzamusic. Even sometimes when I‘m going for a PR, I just turn the music down. Thank you Leana for being so kind, to share your own personal experience and thoughts.
The end of your video brought me to tears. I'm a mother of 4 very small children-7,5,4, and 17 months...I so desperately need a routine that allows me to have time to myself and to workout....I have tried the early morning only to be interrupted by the baby and kills my rhythm. I tried the nighttime workout only feeling like I'm trying to wind down at night, but I need to workout. I will try this 4 am routine with intention as you mentioned to be productive and disciplined. Thanks for the motivation and your videos are so pleasing to watch.
Thanks for sharing this gal. Am absolutely inspired to wake up earlier and work on my blog
Honestly i have been watching thousands of videos just to find a schedule that works perfectly fine for me and its legit hard for me to find a consistent routine because i am a muslim and i have to do my prayers plus go to school and i am so glad that i found our channel because your schedule works for me the best.Thank you so much for uploading this video sending lots of love from Uae this is Aysha.
Get ideas from other ppl, but create ur own schedule in a way.
Please make more vlog videos like this. They really motivate and inspire me alot❤️ I love your content!
You are a truly inspiration Leana ❤
Mochi & chai are sooo adorable! ❤thanks for the video and your kind words Leana! Much love from Canada 🇨🇦 🌷
Can you do a night routine? 🥲 your tips are very helpful
I’m actually so happy for you on this journey. I promise you Allah will grant you everything you’ve been wishing for as long as you sacrifice for him. May Allah continue to bless you and your family, love ❤
Your videos are amazing and your words of motivation are so insightful. ❤
Loved watching this 💕❤️ would be lovely to see a nighttime routine 💕
I've never seen more realistic video than this one💯
Hey Leana, I am a French subscriber since your beginnings and I wanted to tell you that I really love your content specially youtube's. Thank you for what you say because as a muslim I really found myself in what you motivate us.
طاقه ايجابيه حبيتها😭❤متابعتك من السعوديه
Do more morning and evenings routines please🥰
hello Leana,..
Your content can motivate me to develop myself, I am really grateful to her!
I'm looking forward to your night routine videos, cause I want to know what time you go to bed, how long you sleep at night, and more. thank you for your videos and your motivation.
I’m learning from you @Leana. Thank you for making motivation videos.
i'm so proud of you leana keep going and i wish you all the best ♥.
“How many blooms do you drink?”
Leana: “Yes”
Fantastic! Thanks for a realistic morning schedule that looks so peaceful!
Girl I love your energy
Leana don’t ever stop doing this type of videos, I’ve learned a lot from this video, thank u🩵
yesss love your videos ! Really proud of how far you’ve come and wish you nothing more but happiness and success InshaAllah ! Please make more realistic routines/morning routines to upload on your Channel , love your videos ! ❤
Vc é motivação ❤
This was worth every second. Seeing you grow more and more into yourself has been an honor. I will continue to watch you grow as long as I live. I see some new merch coming. 👀 Mochi and Chai are so cute. 😭 Kittens/Cats will ALWAYS be hungry. They will act like you haven’t fed them in a week. 💀 I hope you and your family are well. I’m always praying for y’all. P.S. - I will be coming to LA for the Gymshark event. I will see you there. I love you bunches. 🩵
Raine you have such a beautiful soul ❤ and okay it looks like were growing old together then 😘 and haha thank you so much I feel like Im a mother now, and that makes me feel better because they legit act as if im starving them 🤣 and AGHHH I can't wait to see you and give you the biggest hug every. Always praying for you, and for God to bless you with all the success in this life and the hereafter. I love you sister 🫂
❤️
You are really so beautiful and inspirational and your content is just so realistic and there's one more thing that makes you different is that you adhered to your moral unlike the influencers who show their bodies just for views.May you get all the love and success❤.
She motivates me in Taking care of myself 🙂
Cat tip :
always leave dry cat food available for them day and night, just refill and clean the bowl time to time
Give wet food just little once a day like before bed or morning.
You are awesome, and I’m proud of you!
This doesn't work for all cats especially indoor cats. It can cause them to lose interest in their food quickly & also gain unnecessary weight .
thank you so much for the tips❤ and my heart melts when y'all say you're proud, so thank you for that also 🥰
I wouldn't recommend this at all!!! as many vets will tell you the same leaving the dry food out will develop bacteria and lead to sickness. that's also how pets become obese, its important for cats to be hungry and develop routines. otherwise they'll become bored with their food.
I've never clicked so fast right on time im going through a rough heartbreak ALHAMDULILAH but believe me your videos always lift me up inspires me that no matter how hard this calamity is i can get through it i know for a fact that one day im gonna make my way out of this i just wanna thank you for this portion of positivity for everything you share with us May ALLAH bless you and reward you for this i love you Sis thank you for being there keep up the good work ❤
I'm so happy I stumbled on your content, you are an amazing creator !!
I have worked on all routines from late night sleeping to early waking up and believe me early risers win the game, because you will be 4-8 hours ahead of the world and you will be shocked how all your work is wrapped up so easily. The only problem to early rising routine is you have to motivate yourself and plan your day ahead to stay consistent.
I honestly enjoy watching your content ❤ The edit, quality + motivation 🔥 Keep going 👌🏾
thank you so much❤
Hey Leana, what time do you go to bed for you to be able to wake up feeling refreshed?
would love to know this too!
i googled it, went on her tiktok page, its ard 9pm, she stated 9.20pm. but at 7pm she already disconnected herself from any social media and get ready to sleep. hope it helps, coz it does for me
need more of these for sure!🙏🏼
thanks for being a great inspo, love you so much, you are saving me
And as the prophet Mohammed may Allah peace and blessings be upon him said : "O Allah, bless the early morning hours for my Ummah."
Cats like routine(like you!) so make sure you feed them at the same time everyday(as well as establishing hours to play, brush their fur, etc) they LOVE doing things at a specific time everyday so nothing surprises them.
this is such a helpful tip!! thank you.
Love your energy, discipline and commitment to faith! Also, that hoodie look lolI ❤️❤️❤️
Increase the blessings of Muhammad, may God bless him and grant him peace, on Friday night
إنت عايز تتزوج بالفتاة دي
@@iftahyasimsim6311 حسبي الله ونعم الوكيل
@@med6990 أنا بهزر معاك
Instead of saying: I became too dependent on music, just say music is haram. It’s good to mention Islam in everything you do, even if you want to attract non Muslim viewers
They dont anderstand its haram if they dont know why
@@HouichiRekia you can mention islam and also explain why lol. That's not a good excuse
Baraka allah fiq that's right 👍🏻
I love her videos very much .. she inspires me how to be more active and positive person in my life .. may Allah makes her enter paradies without judgement ❤🤲🏻.. and i agree with you too.
She can replace music with nature calm sounds or sounds like walking steps sounds or water falling from valve sound 😊🌱