Diet vlog | struggling to get back on track 🔁 reality of stress eating [25]
Вставка
- Опубліковано 2 лип 2023
- Hey everyone, I apologize for the late upload 💔 despite the frustrating situation, I am still committed to uploading every Sunday, so stay tuned for that! Thank you for waiting~
Instagram: @byxmay
/ byxmay
In the video:
Morning mobility routine: • 10 Min. Morning Mobili...
Protein bars: Power Crunch + Power Crunch Pro
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About me:
My name is May and I post diet vlogs every Sunday to share my weight loss journey. My videos are silent vlogs inspired by the Korean diet vlog style and captioned in English.
I am on a long-term diet that is healthy and sustainable so I can reach my goal weight without yo-yoing or crash dieting.
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BGM:
♪ Track: Ikson - Spring [Official]
Music provided by Ikson®
Listen: • #54 Spring (Official)
♪ Junzi - Candlelight
♪ A Lazy Day - 브금공방
Link: • [Royalty Free Music] A...
♪ Alex Velte - Coffee
♪ Manila by Kumotte
Link: • Video
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Tags:
diet vlog, weight loss, fat loss, what i eat in a day, asmr, korean diet vlog, workout routine, exercise, arm workout, leg workout
다이어트 다이어트브이로그 운동 살빼 節食 減肥 減脂 減重 減肥日記 運動
![Her horrifying eating pattern [Hello Counselor / 2016.11.21]](http://i.ytimg.com/vi/XAhHZG6q71M/mqdefault.jpg)
![Her horrifying eating pattern [Hello Counselor / 2016.11.21]](/img/tr.png)
![[Diet vlog] My diet routine to lose 2 months - 6kg, waist - 10cm 🌙165cm:53kg-47kg](http://i.ytimg.com/vi/zVaqnYilrh8/mqdefault.jpg)
![[Diet vlog] My diet routine to easily lose weight -6kg and waist -10cm!🌙165cm: 52kg→46kg](/img/n.gif)
We are not disappointed in you! We just missed you💗💗💗
honestly girl the fact you’re being honest with us and showing us that shit don’t always work out the way we want it to is proof that this is authentic. the reality of the situation makes it more relatable and i feel more connected to you now :)
Thank you for this comment, it really helps me put things into perspective. We're only human after all, right 🥲 I hope you're doing great ❤️
@@byMayvlog i hope you’re doing great too may!! be patient with yourself :)
I've been in the same cycle recently! After restricting for so long, I slowly started binging again but I'm slowly starting to incorporate more healthy habits back in! We've got this!
Hello! i was wondering what happened to you and let me tell you this: even planning things that will help you ease anxiety can cause anxiety. The truth is, oftentimes we need to let go of the excessive planning, and i know it's easier said and done with a job, and all the daily schedules you might have, but overthinking something will make you more and more conscious about it and you will end up stressing even more. What helped me was incorporating these healthy habits in my daily life and find things that would feel less like a chore and more like something "i would do anyway". You said you don't like outdoor exercise but trust me, walking on a treadmill inside the house feels way more boring and tiring than taking a walk outside. When i do it, i feel less tired because i get distracted by the surroundings or the music i'm listening to and just like that, time has passed, i got my steps in, i am refreshed and it didn't bother me much!
Also, you are in the process of stopping a medication, and that's not easy at all! You can't be too hard on yourself because your body is going through a change and frustration won't help. It will take time and personally i'm not disappointed in you or anything, please don't feel like you have to prove us something. You did SO MUCH in the last few months and it's normal to gain weight and be stressed. Be proud of your achievements, i'm sure as soon as you'll adjust to your new life all the changes you are working towards to will come to you! sending you a big big hug
Don't feel disappointed at all I really appreciate your progress and feeling through your vlogs and I therefore encourage you to continue not to file your time, enjoy each moment.
Hey May don’t be disappointed! Trying hard to lose weight it’s sooo tricky! I’m battling it everyday . I have many excuses too and not working hard enough. Don’t let yourself down and about your uploads! We support you ❤❤❤❤
I miss your weekly uploads but mental health is always first ❤ take your time, you can do it!
Your cats are so cute 🥺🥺
1. You're being authentic just by honestly showing us both your ups and downs
2. Don't worry about us We stuggle just like you
3. You're such a good wife!
Ive actually really liked your recent videos, they feel very realistic, unlike any other diet vlogs ive seen. It makes me feel better about all the times ive relapsed too.
Hello, dear. I absolutely adore your channel. Since learning that you struggle with binge eating, I find you more relatable, & I’ve started to enjoy your channel more because it’s a problem that I also face & battle. I was able to relate to every vlog you posted about your struggles with food, your cycle of bingeing & restricting, your knowledge of the right diet to follow, the steps you should have taken to lose weight & improve your health but were unable to due to your inability to stop bingeing then carrying the guilt of it & making attempts to restrict. The same is true for me. I always feel at home when I visit your channel and see that you’re going through the same thing as me. I also feel comforted knowing that I’m not alone, & you give me hope to keep trying and going. I must admit that you inspired me to perform some exercises that you did in your videos even when I was going through a weight loss phase. You & your channel did a lot to make me feel at ease & gave me hope that even though I might struggle & fail, it’s still important to keep trying because even small steps forward are still steps. And I’m not the only one you’re helping. So many people benefit from your vlogs. We’ll love and support you because of your transparency, & realness. So please never stop talking about & sharing your struggles, how you feel, & what you eat. We appreciate you creating your videos & doing what you do. Although it’s difficult, thank you for being open & vulnerable with us. We respect & love your honesty. Don’t worry about not posting every week; post whenever it’s convenient for you. Whether you lose weight, gain weight, or struggle, we know you’re trying & we’ll be there to support & encourage you. We hope for your husband’s situation to improve & for things to be peaceful for you both. Lots of prayers and love. ❤️❤️❤️.
hey, May! I've been watching you for a few months for inspiration precisely because you seem so real about all the struggles that come with food compulsion/emotional eating. It's been a difficult journey for me as well, but people like you help to see I'm not alone, so I just wanted to tell you that it's okay to struggle and that we're in this together
I'm just happy youre back and posting! Waiting for you as long as you need ❤
I never get tired of watching your videos it's honestly addictive 💕💒🌟⚜️👑🥝🥰💖🌷🤭🌸✨😊🍓📌🎂🎉
I think that even if you aren't losing weight or dieting, it would still be cool to share with us what you eat :)
even though the weight digit is increasing but i really don't think that your fat or unhealthy.. you're just perfect please don't pressurize yourself also you're the real motivation and you're showcasing the true process of weight loss journey for common people. so please keep making your videos... sarangheee💖
I 100% understand exactly how you're feeling, i'm going through the exact same thing right now. You are not alone.
Thank you so much for your comment, it really helps to be reminded that others are going through the same thing and none of us are alone in this experience. I hope you are doing well and I wish you the best ❤️
@@byMayvlog ❤😭
Hi, i’m going to do a diet again. I like watching your videos while on a diet. It keeps me motivated. I know that this journey has ups and downs. But I believe that all the work will pay off at the end. Don’t lose hope! A little goes a long way.
Miss hearing from you. I been off track too on and off so dont worry. Its normal and I hope you get back to where you want to be.
Already cooking this much is a huge effort! Should be proud of yourself ❤❤
girl I FEEL YOU !! :(( Im on new antidepressants and currently wearing off the anxiety meds (benzodiazepines) and the changes in my mood swing and EXTREME appetite have been so frustrating... I feel like I cannot stop eating.. it made me gain a lot of weight and no matter what I do, I always think about food and it annoys me so much to the point I break down..
I've a similar situation. I just isolated myself from the world for months. I'm trying to get back with my life but..
I hope you stay strong. All the best and thanks for motivating me.
I always look forward to your videos. I hope you won't stop posting them❤
I’m the same I love bread and rice and pasta , and me too first thing I think about is yummy toast bagel or Turkish bread or fresh from the bakery🤤
Yes, finally, I miss you so much
you're amazing and really strong for sharing your story
Please don’t feel disappointed. I always look forward to your videos and rewatch it sometimes so that I feel human and keep me grounded as well as sometimes it’s difficult to be in this journey. What a journey looks like is never something we can control and it’s best portrayed here. I only wish the best for you in this journey and await for what you have to bring to us. So never be concerned about your journey, we are merely here to be with you through it and to be of help to ourselves but never to judge
You are perfect and so are your videos! Please take care of yourself ❤
لقد تفاجئت لانك تعاني من القلق كنت دائما أراك وأشعر انك اكثر يوتيوب ينعم بالسلام الداخي ❤ اتمنى لك الكثير من الحب والموده❤❤❤
please don't think you disappointed us , you're videos inspire me and encourage me to eat healthy and keep on my diet even you haven't make a bige progress but at least you're trying and I'm the kind of people who think that losing weight journey should be long and making a small progress and be happy with every single 0.1 kg you lose 🤍
The fact that this video is exactly what I’m feeling right now
Yep
Mari berjuang bersama , saya juga pernah merasakan seperti anda , susah dalam mengatur pola makan , tapi saya bersabar dan terus berjuang .. yang terpenting defisit kalori dan olahraga , sehat dan langsing itu bonus ☺️
Semangat sister ❤️
i like watching your video's so much, you are very determined it motivates me a lot😊
I'm watching you from Türkiye❤
i hope you're okay, waiting for your new vlog.. stay healthy!
You're so sweet, thank you for your comment ❤️ I have been doing okay and finally I will upload a vlog tomorrow! I hope you are doing very well and also staying healthy!
I used to follow a diet before, but a week ago I broke it, and I could not go back to the diet, and I gained terrible weight, even though I ate for only a week، This worries me a lot
you're right, even small progress is progress.
We have the same goal weight, we have the same height and the same weight. It's true that it's difficult to lose weight, motivation, relapses are tests that you have to be stronger.
Your diet blog is the most realistic, on-reality in the weight loss process.
Kisses from Martinique😘😉
Love you ❤
Don’t overthinking, if you have plan just bare in mind that sometime you will out of the plan. Things won’t go smoothly same goes to weight loss journey (focus on mental health first). If you can’t manage your stress level there is no point you starting any weight loss journey. 1. Sleep 2. Manage stress. 3. Mindful eating 4. Only focus on exercise (always be last choice). I hope you will overcome all the “mental” struggles and live the fullest!!!!🎉
Hope you're ok!
I hope you stay strong :)✨
Thank you so much, I will do my best ❤️ I hope you are doing well :)
Hey may! I have some suggestions, you can prepare food prior and save it in your fridge for the next time you dont know what to eat or when you feel tired/lazy (this worked great for a lot of people). Also i think you're craving bread a lot because you dont eat enough carbs, its totally okey to eat bread, you can switch it to whole wheat bread for more nutrition if you like.
Its okey to go on your own pace everyone journey is different so you shouldnt rush yourself for other people, i myself also been losing and gaining the same weight for 3years now but i'm still not giving up on my goal and so are you! So keep going you're doing just fine
افتقدتك❤❤
Olá! Sou do Brasil 🇧🇷🇧🇷🇧🇷
Estou torcendo por você
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I am on a diet too. I ate a lot and didn't know how to stop. I have weak will. But I found right way again. And you will find and lose weight. People gain weight and lose weight, that is normal. You will be you again, don't worry!!!!! 😘♥️♥️♥️♥️💓💓💓💓💖💖💖💖💝💝💝💝💚💚💚
We missed u so muchh
Thank you so much, your comment means a lot to me ❤️
Actually u also mean alot to us , we love you very much. Keep going~
Hi May! Please don't be discouraged by a slow progress. You already changed some habits (morning walkes, eating more veggies and fruits, doing workouts when possible) and now those new habits only need to become a routine and this sometmes take up to 60 days. If your struggling to do some things a day it's totally okay to drop for the day as long as your coming back to them. Maybe a professional dietitian can help you or (which I think is also important) get help from a friend / friendgroup, your partner oder your family - so they can back you up and cheer on you 🎉
Don't be disappoinment - losing weight can be a hard way and there might be a lot of stones, but your able to do it. Cheer up ❤
❤❤❤❤❤.
I love your videos! Its hard to change our lives.... please dont give up ❤ as long as you dont give up, u can do it!
We missed you 🤍
Where are you🤍
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I missed your videos :)
I am very sorry for taking such a long time 😔 I am working hard to post a video this Sunday!
@@byMayvlog I'm looking forward to it ☺
How about you try Elizabeth Chu weekly exercises and give us your opinion about it? I'm thinking of trying her weekly schedule for at least two week
Thank you for your suggestion! I will look into it ❤️
I really miss you
Where have you disappeared, we miss you 🥹🫂
I misse your videos 😥
I am sorry I didn't upload for a long time 😔 I will post a new video tomorrow!
Hello, I recommend Sofía Larios's channel since she has full body routines using equipment and her videos have helped me a lot in losing weight. She also has challenges and calendars for month. 💌
Thank you so much for your recommendation! I think challenges and calendars might be a good idea to keep me motivated and exercising regularly, so I will check her out ❤️
@@byMayvlog
There is no problem even if I forgot to say that the channel is in Spanish, however I don't think you will have any problem doing the exercises since you can use the timer as a guide. I really hope you like it and that it helps you a lot. ❤
Para poder lidiar con todo lo que te pasa y perdida de peso, creo que es necesario que vayas a una visita con un nutriólogo y un psicólogo. No es malo admitir que estas lidiando con mucho y creo que esas personas podrán ayudarte a alcanzar tus objetivos. Saludos desde Chile!
I cried at school today for stress
Hi dear, I know you are having a hard time, but I want you to remember that you can accomplish anything you set your mind to, and everything will work out in the end. I wish you all the best ❤️
@@byMayvlog Ok thanks
Hi, it's been a while. Are you ok?
Hi dear, thank you for your concern 🥹 I am preparing the next video and trying to return soon! I hope you are doing well ❤️
Go to market
Can you give us the link to your instagram of maybe your @ ? I can't find you :(
I am so sorry, I forgot to put it in the description but I added it now, thank you for reminding me 😢 my handle is @byxmay ❤️
Saya fikir pola makan masih sedikit berantakan, defisit kalori anda belum baik jadi itu sebabnya penurunan berat badan anda susah
Seems to me that you put all your value in the losing weight content you put out....how stressfull!!!! enjoy this season of life, being newlewed, changing carrers, seems that you´re going through a season of change, embrasse it! all change is good, just let go and learn from it
also.....do not underestimate the power of fresh air.....try your walks outside, game changer
Whats your Instagram Name?