Fasting VS Low Carb - Which Is Better?
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- Опубліковано 29 бер 2024
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Fasting VS Low Carb - Which Is Better? takes an in depth analysis looking at some research as to whether fasting and low carb diet will be equally beneficial.
Fasting vs low carb is a topic that has been discussed for quite some time now and finally we have seme research to help us understand it better.
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Been doing IF, low carb, and low sugar for 6 weeks now!
Absolutely great video DOCTOR. Thank you for the info. Two questions. What kind of fasting? How long of a fast? Would eight hours window of eating and a 16 hour of fast be considered a good fast?
Thank you so much 🌻
Very helpful.
I’m combining the two approaches!
Dr. Nick, thanks so much for the video! Any recommendations for how to adjust this if a weightlifter/bodybuilder
Great video. Thanks.
You are welcome!
Thanks so much for this Dr Z, very helpful. So much info these days and now Dr Mercola advocating less fasting, more carbs 🤔
Thanks for this video. What kind of fast would someone do to lose about 10 pounds? Would I just drink water all day and how many days?
Is low carb basically a fasting mimicking diet? I try to stay under 50 grams of carbs.
After reversing a T2D with low carb and 16/8 or Imad IF I lost 30 kg over 1 year and am continuing this life style over the last 6 years.
In my case, I am unable to follow IF without low carb. If I increase my carbohydrate intake I have hunger pangs and feel weak. I am obviously insulin resistant and unable to follow IF on a high carb diet
For me, IF is an addition to a 100g low carb diet and not an alternative
Same here!
"IF is in _addition_ to"? then me too.
@@jamesalles139yes, autocorrect prank😊
Combo Is better but how many carbs amount is for a Low Carb diet? 125g?
A good rule of thumb is 100g or less. But it honestly depends on level of activity. With exercise and lots of movement, you can do more.
@@dr.nickzyrowski Thx a lot
@@-Ufo_Abduction- Also everyone is different, and many have some metabolic issues which are being resolved on LC/IF. I see it as a toolkit. If wanting to lose weight, use more tools - such as occasional two-day fasts, even lower carbs OMAD, etc. Avoiding inflammatory seed oils, and oxalates is also in the range of diet health improvements.
Now just imagine the results you'll get combining fasting with low carb
Now just imagine fasting and ZERO carbs 🤔
why not both?
Let's talk about cake.😂 You can make so many healthy cakes.
I like cake.Thanks Dr Nick.
What's your definition of fasting? 16 hours a day? Intermittent fasting? Long term fasting? You didn't say, so I'm confused. Without some parameters on fasting, this video is pretty much useless, unfortunately. It was a key point you forgot to make. 😞
Hey Wellness Warrior, maybe you havent seen any of my other videos but I have talked about this in length for years. Fasting in my book is 16:8 or more.... So that could be a 24 hour fast, 48 hour fast, or even 72 hour fast.
Point being is fasting will yield better results for those who are insulin resistant.