Loved this podcast, especially the stuff at the end about recovery. I don't think people talk enough about the impact of stress. Apart from getting great guests, what I really like about your podcasts is the way you ask intelligent questions and then allow the guest to answer fully without interrupting. It makes it so much easier to digest the information compared to so many other podcasts. Thanks Juma : )
"Breathe in, breathe out!" I think I'll just record that, put it on in loop and meditate on Mike's voice. So knowledgeable, yet so entertaining. Perfect combination, would listen for ages. Thanks for having him!
It was nice to hear about how to find the right training volume in search of MAV/MRV, that gave me some much needed insight. I also really enjoyed the part about recovery at the end. Great talk as always.
God damn Michael is brilliant. So nice to hear his comments regarding DOMS, especially from leg workouts. If I missed a leg workout, I would legit skip the next one if I had some event to go to or job to do - because I knew I would be insanely sore and struggle to even walk around. Obviously that means I spend 1 or 2 weeks not doing legs but now I know I can just take it easier.
Thanks for the great podcast, Do you think you can express MRV as total of tonnes lifted through the week? But in order to decrease the bias only include compound movements and exclude the isolation exercises. Or at least focus on free weights because doing 5 sets of leg press will completely bias your weekly tonnage for the legs. You can do 20 total sets for legs but when 15 of them are leg extensions it does not really count but the tonnage is still high but you can't compare a ton lifted through extensions with a ton lifted by doing squats. Would like to hear your opinion and I hope you could address those questions during the upcoming podcasts.
Israetel also mentioned down sets, which I understood to be for example doing 4 sets heavy and 3 sets lights. If in general you use 50-85% weight of your 1rep max, how light the light sets should be?
I've watched so maby mike videos on this, yet I still haven't applied this directly to my workouts, I do follow this principles however I'm lacking the numbers part, I got no idea what my mrv would be and I've never deloaded lmao
Such an excellent podcast. Kudos to you and also Mike Israetel for being Boss! I think this is a great listen for both intermediate and advanced lifters/athletes. Info evolves so much in exercise science and fitness and you guys cover both the fundamentals and also some progressive developments in the field. This podcast has both the basics (‘you know how much sleep you need’) and some advanced principles for recovery and mrv.
Mike was phenomenal. Such a coherrent, ego free, charismatic speaker :)
Great video, Dr. Israetel is a wealth of knowledge and very articulate.
Loved this podcast, especially the stuff at the end about recovery. I don't think people talk enough about the impact of stress. Apart from getting great guests, what I really like about your podcasts is the way you ask intelligent questions and then allow the guest to answer fully without interrupting. It makes it so much easier to digest the information compared to so many other podcasts. Thanks Juma : )
Thanks :)
"you can't waste your recovery on worry". That's exactly what I needed to hear.
"Breathe in, breathe out!" I think I'll just record that, put it on in loop and meditate on Mike's voice. So knowledgeable, yet so entertaining. Perfect combination, would listen for ages. Thanks for having him!
I love this channel !!! Dr. Israetel always knocks it out of the park. Big fan. Thank you for posting.
It was nice to hear about how to find the right training volume in search of MAV/MRV, that gave me some much needed insight. I also really enjoyed the part about recovery at the end. Great talk as always.
Amazing info and personality
God damn Michael is brilliant. So nice to hear his comments regarding DOMS, especially from leg workouts. If I missed a leg workout, I would legit skip the next one if I had some event to go to or job to do - because I knew I would be insanely sore and struggle to even walk around. Obviously that means I spend 1 or 2 weeks not doing legs but now I know I can just take it easier.
Great stuff! ...I need to have a deload.
Golden interview. Thanks!
Blinky blink, blink those eyes!
Hey Juma, love your interviews and definitely a gem. Will be sharing. Keep up the great work.
Tamer Jamil thanks!
Great interviews, great speakers, great content. Keep it up!
I like this guy, nice interview, well done!
Dr. Israetel is freakin awesome 👏 im mind blown right now i dont even know what just happened!
Fav Podcast Guest ever! Awesome, thank you
MohrAvaMohr thank you!
Fastastic podcast. Mike is a genius of training and absolute cool guy.
Hugs
Thanks for the great podcast,
Do you think you can express MRV as total of tonnes lifted through the week?
But in order to decrease the bias only include compound movements and exclude the isolation exercises. Or at least focus on free weights because doing 5 sets of leg press will completely bias your weekly tonnage for the legs.
You can do 20 total sets for legs but when 15 of them are leg extensions it does not really count but the tonnage is still high but you can't compare a ton lifted through extensions with a ton lifted by doing squats.
Would like to hear your opinion and I hope you could address those questions during the upcoming podcasts.
Great video!! Keep it up
I love that at 4:12 he pokes fun at himself for not having a life and Iraki is just "Yep. I'm there. This is my life, actually"
Boom! Thanks guys!!!!
Scratching noise @ 12mins on was driving me a little nuts in my head phones.
Great interview, I love this guy!
You made my...night! Great stuff. Keep up the good work.
Gabriele Sirsi thanks!
Thank you sir for your knowledge and story, specially the stress management part.
Just want to say I really appreciate the content!
Subbed, great content. Mike is knowledgeable and a fluent and convincing speaker.
Great podcast..
7:57 DEFINITION OF MRV
thank you for all those great interviews! keep up the awesome work! you definitely deserve so much more subs! :)
TheNightzs thanks!
Love this podcast !!
fantastic content. absolute gold. You've earned a new subscriber. Thank you for the informative content.
Ryhan Choudhury Thank you! My pleasure:)
I dont know who those guys are but it makes all so much sense
Great Stuff!
i´m a student of human nutrition, thanks for this information, really good job, greetings from spain!!
Thank you!
Fantastic
Great interview guys!
will you be putting time stamps ? just for quick reference
This stress stuff part inspired me more than anything
Hey great episode =)!
Excellent information but the scratching noise on juma's side is killing me!!!
time stamps please in description???!
amazing i love mike
moreeee
Fantastic :D
this man has a poker face on
Israetel also mentioned down sets, which I understood to be for example doing 4 sets heavy and 3 sets lights. If in general you use 50-85% weight of your 1rep max, how light the light sets should be?
This guy is so knowledgable... U should have him back on and go over food, inflammation, and muscle lengths/ long or short limbs. 😇
I've watched so maby mike videos on this, yet I still haven't applied this directly to my workouts, I do follow this principles however I'm lacking the numbers part, I got no idea what my mrv would be and I've never deloaded lmao
Buy an RP template and read the hypertrophy guides on RP's website
Desde el minuto 30:00 una Joya, Muchismas Garcias equipo Powerexplosive team, que desarrollo tan buena, esta super, Gracias...
re: the part at the end about worrying, you can replace "athlete" with anything.
What was the cycle that Israetel kept referring to? Muscle cycle?
mesocycles
4:10 jesus christ loosen up Juma lol
Yam Haimovich lol, I laughed on the inside ;)
Such an excellent podcast. Kudos to you and also Mike Israetel for being Boss! I think this is a great listen for both intermediate and advanced lifters/athletes. Info evolves so much in exercise science and fitness and you guys cover both the fundamentals and also some progressive developments in the field. This podcast has both the basics (‘you know how much sleep you need’) and some advanced principles for recovery and mrv.
How should i program to incrasr volume tolerance?
Why are there no timestamps? come on bro
fucken love mike
33:30 -34:30 :)
37:00 I'm dead from lol.
This guy is a genius
Whys this guy blinking so much 🤣
if you wanna win the mr. olympia, every single detail of your life has to be on point? .... okay, bye!
"Mapped out and periodized. . ."