I appreciate the fact that Sergio isn't trying to get big too fast and he's packing on the size nice and slow. I really believe that he'll be Mr Olympia one day and he'll be good representative of the sport of bodybuilding.
Always been a fan of Sergio but now I am really starting to think you have what it takes to dominate the Olympia, V taper was looking crazy in this workout with Milo. This is a world class team keep going 👍 keep going champ
ca fait 40 ans que mentraine je navait jamais vu ce genre dentrainement et je dit tout une volonte je recherchait un vrai defi jai trouve pour mes epaules felicitation
Así se hace Sergio jr vas hacer grande como tu padre. Te admiro, un cubano fanático de tu padre. Porqué nunca habla en español para los latinos. Qué seguimos tú carrera.
This is the actual training for bodybuilder for basted the body. Normal light weight focus .. tension on each move.. squeeze the time of break.. And get incredible result. That is the goal of training.. destroy tiissues of Muscles..
You certainly don't need cardio with all the giant sets. I don't think very many or if any current Pro's can handle this pace. It's all about the stress and intensity a muscle feels and not weight Only a 1.5 weeks out. Can't wait to see.
Has Milos trained anybody who's top level? Serious question. Some call him a genius. I wonder if there's a method to this, something that could be explained other than just a ton of volume with relatively light weights, hitting from all angles. How is improvement measured? Did he train that way? He looked pretty good.
inhim7777777 he has been training Hitada yamagishi / bid hide. But have not seen him anyone else at the top level...interested to know more about his methods but it just seems like tons and tons of volume!
great mix of saturation bombing. I would trade the nonstop set to set to set of basically one ginormous nonstop set for ability to use weight more than 20lbs and some short rests instead.
Fuuuuuuck what a work out!..💪 great trainer High volume great way to confuse and over load muscle deep muscle fiber break down for sure looking good brother keep up the epic training.! 💯💪👍👏#champion#epic#beastmode.
Sergio: i think i saw the line between life and death yesterday. Me:o yeah? What happen yesterday? Sergio: i trained with milos Me:😂😂😂, dont worry, that happened to everybody
Gyms got the best music I’ve ever heard!!🤘🤘👊👊
I had to pause the video to let Sergio rest
Elausis 🤣🤣🤣
The Mad Serb is truly a mad scientist and Sergio is a complete Beast! New Favourite training clips more please!!!!
My shoulders got pumped just watching that workout! #legendary
I'm exhausted just watching this; awesome shoulder workout.
I appreciate the fact that Sergio isn't trying to get big too fast and he's packing on the size nice and slow. I really believe that he'll be Mr Olympia one day and he'll be good representative of the sport of bodybuilding.
Damn this is probably one of the most intense workouts I have ever seen.
I porsuant✌️
Damn! Im speachless, Sergio has such strong will, and crazy Milos ( who is also a genius), he will be Mr Olympia, not this year but he will be
Still waiting
@@elonlothbrok5991 Still waiting
SUPER Shoulders. With Milos Sarcev. Ciaoooo from Italy
This is absolute insane workout goddamn
Okay now Milos is crazy!! Those sets are montruous!!
The shadow of his father is no place for Sergio Jr. Mad respect. And Milos know his shit aka "The Mind" folks.
Саламчик . Серджио , красавчик . Отличная программа тренировки . Аналогично такой программой стал недавно заниматься и я, .
Always been a fan of Sergio but now I am really starting to think you have what it takes to dominate the Olympia, V taper was looking crazy in this workout with Milo. This is a world class team keep going 👍 keep going champ
These motivate me for my next training 💪
Man....That guy is hardcore...What a trainer!
Coach is very good to teach
Wow! This is a serious savage beast mode workout!!!
Oh My God! Milos Sarcev is a Beast of a Trainer
"He doesn't want to hit his Front Delts, I don't give a Shit! Too Bad, So Sad." LMFAO 😂😂😂😂😂
Sergio's nervous system is taxed to the mad max..
After watching Sergio with ct fletcher thought that was crazy but this one sure super crazy. Big respect for Sergio.
I forgot to breath after watching this..💪
can you even raise your arms after such a killer workout👍👍❤
Wow ! What a training volume !!!
that was the best at the end there doing that killer last set best set to for whom the bells... nice, very nice!
Milos during the 1990 ies had the BEST Six Pack i ve EVER seen on a Bodybuilder
Sensational workout 💪💪💪👌👌👌
I'm without words...
I’m calling the ambulance for sure after this kind of training 😂😂
“If he doesn’t want it too bad so sad” LMFAO love Milos
Sergio, you are a freaking beast!!!!!
Sergio is a beast, big up to the instructor.
Forcing the muscles to grow, they have no choice but to respond
Holy Yeahhhh!! I give this kind of training style a go the coming month! Pumped like a balloon!
Savage training and what a great music at this gym!
the best training and more with. Mr. Milos sarcev..
Miloš Šarčev was the real star in this video, WHAT A ROUTINE!
My god haha. Milos is a savage. But serg will thank him later
Love the intensity, something that's deff lacking these days
Mr junior you have very good quality to your muscles. Good job. Stavros the Greek
IMPRESIONANTE!!!!!!
UN SALUDO DESDE MADRID ESPAÑA!!!!!
This looks fun! And I thought I liked volume and super sets. Damn!
teacher and student both are amazing. ....
No rest- my kind of training, the only way to progress.
regards from Srbija... pozdrav
Superset it to death.Yardwork
BIEN SERGIO TE FELICITO MI HERMANO SIGUE ASI.DESDE COLOMBIA
About to go do shoulders 2022 yup I watch any video of Milos the best there is. I wish he work with Roelly he would make him Mr.O
His father a hero to all Cuban-Americans would love to see his son win an Olympia.
That's how you train like a Pro well done Serjio.
ca fait 40 ans que mentraine je navait jamais vu ce genre dentrainement et je dit tout une volonte je recherchait un vrai defi jai trouve pour mes epaules felicitation
Así se hace Sergio jr vas hacer grande como tu padre. Te admiro, un cubano fanático de tu padre. Porqué nunca habla en español para los latinos. Qué seguimos tú carrera.
Sergio is working so hard, milos is out of breath and sweating lol
Serbian Coach one and only Miloš Šarčev❤
That's the hardest shoulders training I've ever seen
Super gigant set👍👍👍👍👋🏻💪🏼
Love the work ethic 💪
at 13:15 serg is like "what did I get myself into" ahahah
Can I really handle this ....hilarious I like it!!
absolute treasure no BS
Man I love that shoulder machine
Its the way for big delts good job i like that trainer
Foco e disciplina nos treinos.🏋💪
This is the actual training for bodybuilder for basted the body. Normal light weight focus .. tension on each move.. squeeze the time of break.. And get incredible result. That is the goal of training.. destroy tiissues of Muscles..
you are wrong in many levels
@@medvidekmisa otherwise drugs dear it's the second way.
@@mhdaarafat1072 oh wow your wisdom is endless with that statement... xD simple and genius...you should train people for money
@@medvidekmisa actually my comments for non complex people. It's UA-cam comments can anyone write.
@@mhdaarafat1072 you can...but that doesnt mean you should...i dont comment on astrophysics because i dont know shit about it...
Great video! I am def going to try this training split and see how many days I am sore from this. Very curious.
Great
This homie is savage and beast,,,awesome session 👍🏼🙏💪💪💪🔥🔥🔥🔥👏👏👏🔥🇺🇸🇺🇸🇺🇸
Best work out
Good~!!
Fighting!!!
Now thats a trainer... Milos is a beast!!
His father Sergio Olivia sr trained at the gym after 8 hrs working at iron factory every day...😎
You certainly don't need cardio with all the giant sets. I don't think very many or if any current Pro's can handle this pace. It's all about the stress and intensity a muscle feels and not weight Only a 1.5 weeks out. Can't wait to see.
After the warmup, 15 additional exercises! Holy $#!T
What’s the name of the first song right before before I forget?
2nd one was a incline press right.
Good to see I'm not the only one going maniac
sergio was the your last time ever training with milos?
COMPLETELY BURNING OUT THE MUSCLE.
Has Milos trained anybody who's top level? Serious question. Some call him a genius. I wonder if there's a method to this, something that could be explained other than just a ton of volume with relatively light weights, hitting from all angles. How is improvement measured? Did he train that way? He looked pretty good.
inhim7777777 he has been training Hitada yamagishi / bid hide. But have not seen him anyone else at the top level...interested to know more about his methods but it just seems like tons and tons of volume!
He definitely has a system, you can see it on his channel
Well done 💪👌👏👏👏
মাথা নষ্ট mannnnn.... high energetic bodybuilder....
Your the MIND because you know good job teaching him to suffer even though he didnt want to
What is this?
great mix of saturation bombing. I would trade the nonstop set to set to set of basically one ginormous nonstop set for ability to use weight more than 20lbs and some short rests instead.
Milos reminds me of the russian interogator in rambo II
Best physique
Milos👍 👍
wow what gym is this?
I think in 3 to5 years, this guy is the next Mr. O.
With this kind of training you know for sure milos has Sergio on dat dere Milos insulin regimen
so sergios with GAT now??
so nice
Does anyone know the song at the beginning when Serg is doing the rear delt flys?
AZ Deezy sounds like system of the down not sure on song tho. The song when he does the Smith machine is slipknot, before I forget.
Milos Sarcev respect🔝
Ooh my God....bad ass training
Fuuuuuuck what a work out!..💪 great trainer High volume great way to confuse and over load muscle deep muscle fiber break down for sure looking good brother keep up the epic training.! 💯💪👍👏#champion#epic#beastmode.
The best my freind
Why diffence in weights on the Smith Machine
wish i had someone to load and strip my weight for me😕
Sir ... I wish I have u to at the gym .......😕
Turns out my shoulder workouts suck
What song is playing at minute 15:30? Please brotha
"WAKE UP" by Rage Against the Machine
Sergio: i think i saw the line between life and death yesterday.
Me:o yeah? What happen yesterday?
Sergio: i trained with milos
Me:😂😂😂, dont worry, that happened to everybody