This guy is quickly becoming my favorite bodybuilder. I like his attitude, his passion, and his humility. I look forward to watching more of his videos.
I honestly feel so glad Sergio's gonna be at Mr Olympia, his Dad was there and now reality has come full circle, best of luck for walking in your Dads footsteps, but also making it your own. Good luck!
I like this guy, well said my boy!all that he said in the video makes a lot of sense and its correct I think,he spoke genuinely and from the heart without trying to hide anything and without trying to say something wrong! I hope he makes it out there and wins! good luck and best wishes my boy!
I'm very impressed with guys that are as big as this guy who actually have regular day jobs and still train. For all of the other guys its easy because you get plenty of sleep, plenty of rest, all your meals and you can take your time to train. While us regular Joes have to put in work and go the extra mile to make the gains !!!
Vivo in Chitown I meet your Dad. Great man . We used to work out in the same gym .I was Born in Habana. I gest in your grandfather was from guanabacoa he was a musician . He and my father' used work together in the same band. Anyway I think Segito change your hear style. Like a back in the late 50s Early 60s . Cut that bear . Try to lock like no one else's. Or show your Cuban Roots you'll see what I am saying. Sobrino.I love you .You represent our Cuban American community. One love .
Don't talk bad ward At all. Be classic because you are.because the superior on the business are watching a everyone on social Media. If you Read this and pay attention on this . you'll see.. why I say this. I think Kai Green won against Phil heat .but his attitude killed his wining . Good luck.sobrino Again One love
Always remember Jean Pierre Faux!!! Sergio back in Roger's park at the chicago health club your dad never worried 9days out about lifting heavy. He'd show them more than they could ever want in the off season. Just keep listening to Cormier and Cutler
I gotta say out of all of the training videos I have seen from top pros, I havnt seen anyone train with as much intensity as Sergio. He might yell a lot but that’s passion
i dont care what anyone say he still 1 of my fav new B baby Pro i predict he make top 10 @ the O dont get it twisted not saying he new bodybuilder ive been following him for years & he only getting better wit time
My god bro you made me like i didnt do my best in my legs day right now... Well i do my best in my next leg day i will try your rotine in light weight but more reps. Thumbs up bro!😇
Im pulling for Sergio to destroy everybody and become the crowned KING of bodybuilding making up for the insane injustices done to his Father. To me his Father was the greatest ever that never gets enough credit. He was Arnold's real life nightmare yet noone hardly even knows his name. Sergio junior is a tireless animal relentless in his pursuit of greatness and i deeply respect him.Hes a chip off the old block and I'll be cheering for him to win it all. God bless this guy. Hes a nice good natured guy that loves the sport and is very real. He deserves everything he gets because he brings his A game every single day.His improvements in the last few years have been incredible. Hulk smash Sergio!!!!!!
What separates him from 98% of all other lifters is shown in the first 30 sec of this video. Deep stretching will save you! It hurts, and is does not look as cool, as putting 225lb on a bar and doing a 5 sec pause at the bottom of a squat, but that is not the same thing as stretching before and after you lift. He also has achieved the patience that all true champions have achieved. He is not rushing through his workouts like everyone else you see in the gym and is in great cardio shape.
Yeah Ardold never did but Arnold did scream. Watch him do t bar rows in pumping iron then you post your lame comments. Plus arnold did not squat that much. And learn how to type.
got it , thanks this has cleared up alot of confussion..now all i have to do is be patient , i'm not doing that mr olymipia thing anyway so i got all the time in the world ,,,,yeah baby light weight , light weight...mmmm i might so swimming and sprints ,,,c ya's
This guy is quickly becoming my favorite bodybuilder. I like his attitude, his passion, and his humility. I look forward to watching more of his videos.
He takes after his father.
I honestly feel so glad Sergio's gonna be at Mr Olympia, his Dad was there and now reality has come full circle, best of luck for walking in your Dads footsteps, but also making it your own. Good luck!
Sergio is OLD SCHOOL! I love it. Keep it simple, clean and repeat the process!
like the famous words of Jay Cutler you can tell the dedication of a bodybuilder by his legs
@James S
Lee Haney said the same thing.
Why
@@paulreuer867 *NOT ONE of these Muscle Heads EVER REPLIED!!!!*
@@Justin.Martyr gay boy
@@dleigh9997 *My Dear Sweetie BuTT Boy!!!!*
*My > BOY < is now Ready fo yo Cup Cake HoLe!!!*
I love how he keeps it real! His passion and knowledge is priceless💪🏿💪🏿Great Vid!
This dude take shots at everyone from old school to new school guy's he's my guy he better do good at the Mr.O top ten!! Keep the video's coming!
I like this guy, well said my boy!all that he said in the video makes a lot of sense and its correct I think,he spoke genuinely and from the heart without trying to hide anything and without trying to say something wrong! I hope he makes it out there and wins! good luck and best wishes my boy!
Adding respect to his father.
Great son.
I'm very impressed with guys that are as big as this guy who actually have regular day jobs and still train. For all of the other guys its easy because you get plenty of sleep, plenty of rest, all your meals and you can take your time to train. While us regular Joes have to put in work and go the extra mile to make the gains !!!
This guy is a beast with his work ethic! Much respect.
Sergio is the best, he helped me alot!
Sergio has THE BEST FORM in SQUATS I ever seen!! His knees barely come forward Soo he trains like I always have !
Great squatting...well done and heaps of respect
I still watch this vid to get me pumped up for leg day!
Good luck with Olympia Sergio much love from body-building fan in nz.
Thx for uploading this type of videos it makes me want to keep up working harder!
Great genetics. Future champ
Wrong
His frame in 100% better than Phil's I'm 5'5 and my frames better shhhh don't tell ne 1
No
Great body building information Sergio thanks
A lots of smart words ,good luck Sergio.
Wow! vi el video completo con subtitulos y el chico es increiblemente fuerte con mucho profesionalismo.
Espero pueda llegar muy lejos.
Great! Great! Great! Keep up the good work
He sounds like phil heath
Ricky Bobby steroids.
I was just gonna say the same thing
Was just thinking about that...but he is way nicer
He kinda looks like him too
@@629O wouldn't all ifbb pros sound like this then?
i like his commentary....nicely done and explained
This man has his dads crazy forearms
Vivo in Chitown I meet your Dad. Great man . We used to work out in the same gym .I was Born in Habana. I gest in your grandfather was from guanabacoa he was a musician . He and my father' used work together in the same band. Anyway I think Segito change your hear style. Like a back in the late 50s Early 60s . Cut that bear . Try to lock like no one else's. Or show your Cuban Roots you'll see what I am saying. Sobrino.I love you .You represent our Cuban American community. One love .
Don't talk bad ward At all. Be classic because you are.because the superior on the business are watching a everyone on social Media. If you Read this and pay attention on this . you'll see.. why I say this. I think Kai Green won against Phil heat .but his attitude killed his wining . Good luck.sobrino Again One love
Sergio oliva jr, my favorit
Future Mr Olympia
Much respect on the depth!
Always remember Jean Pierre Faux!!! Sergio back in Roger's park at the chicago health club your dad never worried 9days out about lifting heavy. He'd show them more than they could ever want in the off season. Just keep listening to Cormier and Cutler
All respect man ❤
I gotta say out of all of the training videos I have seen from top pros, I havnt seen anyone train with as much intensity as Sergio. He might yell a lot but that’s passion
Miller Light watch Roman Fritz nobody trains as hard as him
Valuable information !!! 💪🏼
Arnold Schwarzenegger: You make too much noise! Has to be very quiet in here, like in a Church!
love the classics!
+Craid D Jones
You didn't understand the reference :(
+Ezekial Jarek
Arnold: I watch you!
Lou: I "watch" you too!
Arnold: Ooh! Wit da barbell above my head.
Arnold had bad legs tho, screaming will make your legs bigger
Yea? Well when Sergio Senior walked into the "church" Arnold shit himself and held onto his titles for dear life. His Father was a friggin ANIMAL.
Everyone should watch this
A lot of great information he gave
@8:59 mark. Thank you Sergio. Well said.
Sergio, keep at it. I believe in you....
Love his training style, no bullshit
You're so knowledgeable man basic is good chicago home bred
He would of been kicked out of Planet Fitness
Planet fittness isnt a gym anyways
Duhh say something we don't know doydoy
gymtimidation!
my planet fitness doesn't have a squat rack, bench press, weight scale, Olympic bars, deadlift space, etc...Its not really a gym.
V.g
i dont care what anyone say he still 1 of my fav new B baby Pro i predict he make top 10 @ the O dont get it twisted not saying he new bodybuilder ive been following him for years & he only getting better wit time
Sergio, keep going and don’t get discouraged ...
Sensible training 💪💪💪👍
My god bro you made me like i didnt do my best in my legs day right now... Well i do my best in my next leg day i will try your rotine in light weight but more reps. Thumbs up bro!😇
Impressive. keep er up Sergio!
That sound tho, awesome :P
Im pulling for Sergio to destroy everybody and become the crowned KING of bodybuilding making up for the insane injustices done to his Father. To me his Father was the greatest ever that never gets enough credit. He was Arnold's real life nightmare yet noone hardly even knows his name. Sergio junior is a tireless animal relentless in his pursuit of greatness and i deeply respect him.Hes a chip off the old block and I'll be cheering for him to win it all. God bless this guy. Hes a nice good natured guy that loves the sport and is very real. He deserves everything he gets because he brings his A game every single day.His improvements in the last few years have been incredible. Hulk smash Sergio!!!!!!
I second that Sergio train smart guys throw that ego lifting shit out of the window.
Great man
11:20
asian guy wearing yellow singlet
"wtf i just see.. why am i doing here?i'm not supposed to be here.. get me out of here" 🤣🤣
Jr u are wise in bodybuilding.
The realist man after all.
i know that feeling after leg day when you can barely walk out of the gym and your legs are gonna give out
Truth said brother
Those were awesome . Thick hams.
Seems like a great person
He looks like phil to me....and sounds very much like phil too!!
Huge. Trains hard and all drugged up. Par for the course in bodybuilding.
And drop dead quite often
Gooood job gooood
100% FACTS
Deben de ponerle subtítulo en español xq ahí varios k miran los vídeos y son de Latinoamérica
aprende inglés y fin de la discusión
una maquina uno de mis favoritos me encantaría tener un físico como el
Esta muchacha demuestra esfuerzo
I like the way he keeps it to the truth!
What separates him from 98% of all other lifters is shown in the first 30 sec of this video. Deep stretching will save you! It hurts, and is does not look as cool, as putting 225lb on a bar and doing a 5 sec pause at the bottom of a squat, but that is not the same thing as stretching before and after you lift. He also has achieved the patience that all true champions have achieved. He is not rushing through his workouts like everyone else you see in the gym and is in great cardio shape.
Wow I know him this great guy XSport days awesome
Esse é o filho do mito sérgio oliva💪👍
cardio after leg day??
If there was a gym like this in my neighborhood in jersey, everyone would leave their gym and go to this one cause if the variety of machines
Great info. I agree 100% Sergio
"You ever saw Tom Platz with a bar on his dick??" - haha best thing of this video
The MYTH was phenomenal. Hope his son can take the Look also
Bestias en el gimnasio 💪💪💪
Inspiring dude. Love your smarts. Stay healthy, much luck to you
U really strong on legs camp
not sit ups?
Legs are crazy
Epic Quote from Sergio "You ever see Tom Plats do hip thrusters with a bar on his dick?" lol!!!!
Filho do mito sergio oliva
Ardold never scream
mikel_inzunza what does that have to do with sergio?
mikel_inzunza at least learn how to spell Arnold lol
Arnold also had no legs
Yeah Ardold never did but Arnold did scream. Watch him do t bar rows in pumping iron then you post your lame comments. Plus arnold did not squat that much. And learn how to type.
He did
I respect Sergio, cause he bustin, His Ass, but he got to be careful, use his mind more then his muscles.
I dont think ppl understand the kind of weights he lifts... Its insane. This guy is super strong
*screams on squat* [Applause] [Music]
2:58 rip.... that stomach
got it , thanks this has cleared up alot of confussion..now all i have to do is be patient , i'm not doing that mr olymipia thing anyway so i got all the time in the world ,,,,yeah baby light weight , light weight...mmmm i might so swimming and sprints ,,,c ya's
I like Sergio Jr. Definitely looks and sounds like Phil Heath's little brother
He looks like a young Flex Wheeler
Damn he drop some weightlifting knowledge
Listen up people! There needs to be more people like this speaking the truth in all passions in life. #nosecrets
Is he classic physique?
looks too small for open surely
Knowledge
Phil heath?
1:28 nice half reps by the guy in the back
You want leggs, find Tom Platzs.
If he messes w Tom Platz his legs would be too big too lol
Fred Hofmann he has trained with him there is a video
Ur squats form bruh 👌
El próximo ronie coleman con 5 olímpias vas campeón
Malheureusement je comprends pas l'anglais c'est sûr qu'il à dit des choses très intéressantes
Flexible as fuck
Please suggest some good steroid stacks...
How you gonna tell naturals in contest prep to go to failure, when youre on anabolics?