Stretch Your Full Back in Seconds

Dr. Rowe shows an easy stretch that will focus on relieving full back muscle tightness, stiffness, aches, and pain within seconds.
This stretching exercise requires no special equipment and can be done at home. Also, it can be used as a daily mobility exercise to help improve flexibility and prevent back pain.
Let us know how it works for you!
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#backpain #backpainrelief #chiropractic

[@nafdikyaaqsa]

Sir, you are nothing short of a hero. All of your back tips have helped me immensely, as someone who suffers from frequent neck/back related tension headaches. Thank you so much.

[@mysiberianhuskymsh8349]

You, my friend, are amazing 👊👊

[@huejay5388]

Tbh I think this dude is the best explainer for stretching. Super calm and straightforward.

[@abbsolute5758]

This man’s posture is perfect no matter what he’s doing. 👍🏽

[@thevanshe]

I wasn't even fully posed and craaaack. Omg thank you!

[@Bpm16353]

Mannnn your a lifesaver, I can sleep much better now without the back pain

[@darksoulenvoy932]

I’d never be able to concentrate if my doctor was this caked up 🍰

[@zhillaburns1160]

Love watching your videos. I hope USA doesn't ban this.

[@amitabuttoo4259]

This was insane. I have to admit was I was a little hesitant and thought ahhhh it won’t help. BUT honestly I just did one round of this and my back feels 80% better. I will continue with this. THANK YOU ❤

[@alial-aboosi1198]

Hi Doctor, I have been having upper back pain for months. Changed many mattresses, saw three doctors of different specialities and had MRI and X Ray. None of the above worked ! The pain wakes me up exactly after 5 hours of sleeping with excruciating pain. I am moody and tired and thinking that I am slowly dying.

[@thatgirlwiththecrazyhair2067]

he threw it back

[@rrimgeaper4097]

This guy has THE most perfect posture.

[@supersaiyan8437]

This is the best stretch I ever did

[@mbergheaud]

as always, thank you Dr. Rowe!

[@mamabigbaba]

This exercise/stretching is very useful Doctor. Very helpful. Thank you very much!

[@ginatelford-gs3bt]

THANK YOU! Words cannot express my gratitude and appreciation. 😊

[@TheFleury]

Your videos and knowledge are pure gold that more people need to know about, Thank you so much for what you do!

[@Rianne-Ma]

Wow. This is the most effective stretch for for back. Thank you! I GOT RELIEVED

[@ivel17]

His posture is perfect

[@Kiinder_xx]

thank you so much ❤