INTENSE AB WORKOUT

if you want to STRENGTHEN and BUILD your abs and core, you clicked on the right video! it’s a 9 minute video that’s divided into 45 seconds of work. let’s go!
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Music from Epidemic Sound:
www.epidemicso...
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.
#abworkout #abs

[@TRAINWITHGAINSBYBRAINS]

if you’re looking to STRENGTHEN and BUILD your abs & core.. here you go🎉

[@sajaadshirdel2567]

❤Coach, plz do ABS exercises for more than 20 minutes🙏🤍🩷🩵

[@LeeMuayThai]

​@@sajaadshirdel2567you can do 2 of her 10 minute workouts and she has some 20 minute ab videos too

[@dee1064]

I love how her videos and descriptions are so on point no bs or games the videos get right to the work out she doesn't lie bout the times, 20 mins is a full real 20 mins, 10 is 10 and for prime example this one doesn't have a time it's literally a quick mid day boost ab or if u have 5 mins to kill on your normal work out you could use this or if your feeling extra engery do this after your normal routine?!?! Anyways keep them coming your going to blow up this UA-cam platform 🎉🎉

[@tahnic3091]

Love how you take your time with the ab workouts - some people do them too fast but abs like that steady not fast movement. Great workout as always! Thank you! 🎉😊

[@ChicagoBornPilsenBred21]

She'll get you looking right💯

[@NataUkraina_2022]

Супер вправи! 👍Дякую 🙏

[@TomtilLetsplays1987]

Fantastic workout! Really useful stuff! Loved it! Keep up the great work! ❤😊

[@ximenacorreaceballos9517]

Please make more monthly challenges!! I loved the one you did recently! 🤩

[@francescorossi1237]

A complete workout to work all your abs.
I really enjoyed it
❤🧡💛💚💙💜
🙏Thank you so much

[@erinmichelle4475]

Loved it 🤩 thank you 🙏🏼🙏🏼🙏🏼 also loved the music 💖

[@Mary-uz9gu]

Merci beaucoup 🔥🔥🔥🙏🙏🙏

[@ACZworkout]

Fantastic workout! You’re doing a great job.

[@tamaripkhaladze]

Love your workouts😍

[@EVAWORKOUT866]

Omggggg the Queen is here

[@alisonostrin679]

Awesome! Thank you so much!

[@sahai007]

Lovely wrkout , nice core . 😊❤

[@maryamnasyrova3318]

i like the workout so much, without rest and hard, i will do it like challenge

[@JuliDimitrova-xo1cy]

Nice workout! Nice music..❤

[@alexdeclercq115]

Dankje! Thank you 😁

[@leonardomoreira955]

Showwwww demais Sophie!!!!! Parabéns lindaaaaa😊❤❤❤

[@FatimaZahraBenmriss-xj2hi]

Thank you so much 🎉❤ I like Work day Super 🔥🔥🔥🔥🔥

[@ІраЗасєкіна]

Thank you

[@jillianmckay578]

great challenge!

[@sylviebaudel9342]

No rest ? I'm dead 😢

[@Plaguelab]

It’s intense for a reasom

[@LexCATL]

🔥🔥🔥

[@General.Audience]

Tough workout. My goal is to keep up

[@butterscoupsie]

I love you so much Sophie ❤

[@tatianealmeidadossantos2090]

❤❤❤❤❤

[@amnasworldxx]

Done 😊

[@BURROTCHADA]

Cool workout.... would like to know name 1st song.

[@simonliewjukchian1719]

Burn❤❤❤❤ coah

[@InTheBleakMidwinter]

🖤

[@emz-st3nw]

Whatsthe first track called please. ❤

[@Rob42125]

👍🏾

[@patrickhartnett-g8r]

So gorgeous ❤❤

[@priceless2382]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@LexCATL]

🔥🔥🔥

[@63601785]

❤❤❤❤