Surviving the First 30 Days of the 75 Hard Challenge
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- Опубліковано 22 тра 2023
- Surviving the First 30 Days of the 75 Hard Challenge
Are you considering undertaking the 75 Hard Challenge? Or perhaps you've already started and are looking for some practical tips to keep you on track during the first 30 days.
In this video, I walk you through my personal journey and share the lessons I learned during my first 30 days of the 75 Hard Challenge. With two workouts a day, one gallon of water to drink, a daily progress picture, and reading 10 pages of a self-help book, the 75 Hard Challenge can be a true test of your resilience.
We'll break down each step, and I'll provide my tips and strategies that worked for me. We'll delve into how to make the most of your outdoor workout, manage your hydration, take consistent progress pictures, and choose the right self-help book to read.
Remember, everyone's journey is unique, but I hope my experiences and insights can provide you with some practical tools and techniques to help you succeed in your 75 Hard journey.
What you'll learn:
How to maximize your outdoor workout
How to manage your hydration
How to take consistent progress pictures
How to choose the right self-help book
Make sure to check out the links below for some of the tools and resources I mentioned, including the workout timer app, gloves, water bottle, and sweet sweat belt.
Remember, the 75 Hard Challenge isn't just a fitness program, it's a mental toughness program. With these tips, I hope you'll be better prepared for the challenges ahead.
Please visit my website for helpful weight loss, health, fitness over 40, and other articles/videos. Visit www.fizznessshizzness.com!
I am a NASM Certified Personal Trainer and Nutrition Coach.
If you find this video helpful, please subscribe to my channel and like the video.
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• Surviving the First 30...
I am doing this for my chronic health condition. I am actually hoping to gain weight. I am selecting workouts that are easier on my body now but i hope to get stronger with the challenge and increase the intensity. I just finished day 2. Wish me luck.
Needed to hear this. Thanks 😊
this is one of the most helpful videos on this i’ve seen - thank you for making it!
Thanks for the tip on the weight. I'm on Day 18 and the scale is slowly inching down. Did I say, slowly? However, my body is changing so I'm focusing on that win.
Thanks
Well i add no flavor electrolytes just help it cuz im already dehydrated. Its the extra benefit
I'm looking forward to starting in hot, humid Florida🥵
hey, its called "Hard" for a reason....be smart about staying hydrated....you got this!
I read the book twice and watch a ton of Frisellas podcasts and never hear him say we cant flavor our water
Part of the mental challenge is drinking plain water
I was just coming to ask where does it say you can’t put lemon in your water…I’ve never heard that
@@rarejourneysit doesn't. They making a hard thing harder.
I saw him say it has to be plain 💧 water
Day 6 here today Jan 13,2024 hanging tough 💪
How is it going? I Started 1/28/24.
Hey Fizzness!!! FYI your amazon link isn't working and I can't find your book there!
Hey, thanks for the heads up! I actually don't have that book listed on Amazon anymore :( But I do appreciate the heads up so I can update the video, I thought I had done it already here)
I do have a lot of other 75 Hard videos here on my channel which pretty much goes over everything from the book....you just can't read it now haha
Day 1 here
lets goooooo
How was it?
Is there allowance for any type of rest day or lesser workouts? 75 days x 2 workouts can take its toll.
No rest days. you don't have to train every day at 100%. train at 70% every day and it will be easier to maintain it. This is also a philosophy that Mike Chang follows. if you don't know him, look him up.
The second workout can be a walk outside. That made it easier for me.
Why can’t you put electrolytes or lemon in the water? Doesn’t make sense to me
No coffee?
You must know nothing about nutrition and hydration
Oh? I’m listening…
My fault I meant to reply to the guy who said a gallon of water is dumb 😭
@@user-qw1qh1zz5i haha i was like...wait a minute, what did I miss???
They need to really stop with the water. That much is not even recommended.
Who told you that? Try working out 90 mins a day on less water than that. A gallon isn’t that much anyway…..
DevinYeatts I was going to say the more you move the more water you need.
What...lol, its only a gallon of water.
I’m 290 pounds if I get less than 1.5 gallons a day I’m dehydrated
The water thing is just dumb. You’re depleting yourself if your mildly active and in conjunction with 75h it’s just rediculous.