What's The Best Way to Swim a 200?
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- Опубліковано 27 сер 2024
- The 200 freestyle might be the hardest race to swim, from strategy to training! Coach Fares explains how to split the race so you can go for your best time.
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Nice timing!!! I have a 200 race next month, so this was very helpful. Thank you!!
Good luck and have fun! :)
I HAVE ONE TOMORROW
@@Sophia-bq9hbI HAVE ONE TODAY
Thankyou! I’ve been looking for a video like this for so long but you explained it the best
Glad it was helpful! Happy swimming :)
Ian Thorpe discussed this in a podcast with Brett Hawke. I think I’ll go with what he said as he knows a lot more on how to swim it.
What is his strategy ?
That's very interesting. Regarding to age groups. What strategy do you recomend for a master (> 50 years old) to perform the 200 free?
Or the backstroke 200? Same strategy?
Yes
how is the breathing pattern u suggest?
i have a 200 in 8 days and im watching this like im gonna remember it
Amazing
Ian Thorpe the best at the 200 freestyle.
So you said with the freestyle don't engage your kick right away in the 1st 50 , how does this work for breaststroke?
1 very long u/w phase
@@rory.taylor5863 not familiar with the swimming terms 😅 what’s u/w?
@@alexb.2951 underwater sorry ahahaha
@@rory.taylor5863 ahh, thanks :)
It's easy. Sprint the entire 200. Okay, maybe not the entire 200. Your first 50 should be wicked fast, sprint the next 2 50s, lose consciousness at 49.5 meters on the last 50. Your head ramming into wall at the finish will bring you back to consciousness. You'll look at the scoreboard 1:41.92. You go big time pro. BMW gives you are car and Omega gives you at watch. Good times.