Carnivore Diet's Secret Weapon: The BBBE POWER BOWL!
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- Опубліковано 18 чер 2023
- 🥩🧈🥓🥚 Dr. Ken Berry is a well-known advocate of the carnivore diet and we've taken his BBBE (Beef, Butter, Bacon, and Eggs) concept to the next level. We've come up with an exciting, inexpensive, and super nutritious dish that you're going to love: the BBBE Powerbowl EVERYTHING In one amazing meal! (shoutout @KenDBerryMD ) #carnivorediet #carnivore
This protein-packed meal is not only delicious but it's also inexpensive and the perfect for leftovers or meal prep. Simple, hearty, and abiding by Dr. Berry's carnivorous principles, it's a win-win for everyone. We also took this up a notch by making homemade bacon with zero sugar and no nitrates- just simple smoked pork belly!
Join us in our latest video as we guide you through the creation of this powerhouse dish. Hit the play button, and let's get cooking!
#CarnivoreDiet #BBBE #Powerbowl #homesteading
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Disclaimer:
I am not a doctor and the content in this video is for informational purposes only. It is not intended as medical advice. Please consult with your healthcare provider before making any changes to your diet or lifestyle. Individual results may vary.
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Disclaimer:
Content here is for educational purposes from my personal journey with the Carnivore Diet. It's not medical advice. I’m not a medical professional. Consult with a healthcare provider for diet or health changes. Information is based on my views and for discussion and learning. - Навчання та стиль
There needs to be. MEAT ONLY restaurant in every town!!
Yes!!! This.. called Carnivore
I would love that
💯 😜🙌
I do not support this statement, but it is not viable in my opinion since we are not that much who adapted that way of living. Diversified yes.
@@jacquesviau6165 I absolutely do not understand what you have written or mean.
Homestead channel turned into a cooking channel. Happy for your transformation 🔥
You complaining? If so.. how pretentious.
Local to me in Australia is a smokehouse that makes bacon naturally smoked with no nitrates or sugar. It is delicious.
Check out some vids from Dr Nathan Bryan. No need to dodge nitrates. We actually need them.
Emma’s skin is looking really good! Love the powerbowl idea! Happy Father’s Day!
Homie I would advise against putting hot food into plastic bowls. I would advise against using plastic bowls in general. Microplastics are horrible for us. But anyway thanks for the wonderful meal idea and for making me consider carnivore!
Thanks for the tip
Looks delicious! I'm making that today! Power bowl!💞Yall are a power family! Doing it all to live your best life!
Hope you enjoy
I have been making power bowls for a while now. The other day I added one can of sardines. It was delicious.
That sounds Amazing 🤩
Ooooo! I’ll have to try that!!! 😃👍🏽
Thanks! 🥩🥓🧈🍳
I thought about adding sardines but opted for beef liver since I hadn't had any in awhile.
I add whatever cold cuts I have. Always amazing!
Tuna tastes awesome with the bacon and eggs especially
I fell off after going for almost two weeks. I can clearly tell the difference the way I’m feeling while I’m off the diet. Looking forward to restarting again and will definitely be trying out this power bowl
Same. I tried eating a "whole food" diet for a couple of weeks, and I am SCRAMBLING back to carnivore.
Get back to it bud give your body the time it needs to heal. I've been going since June 21st. Im not looking back I feel to good!
@@CaptainBlaineCarnivour can be a whole foods diet too. You can make whole steak, a whole dozen eggs, a whole chicken, a whole leg of lamb, a whole pound of bacon, a whole lot of ground beef. 😁
"It tastes better then that steak restraunt" is the proudest moment of every grilling Dad's life. Runner up is going out and hearing "This doesn't match what you cook."
I take raw pork belly, put it in a deep ceramic pan, cover it with apple cider vinegar, then let it sit in the fridge for at least 15 minutes per side. Then I pat it dry, cut it in about 1" squares, salt it, and fry it in the air fryer. It has a slightly sweet/tangy flavor from the apple cider vinegar. Delicious. Regarding apple cider vinegar: "As a powerful bactericide, it helps eliminate any impurities in the meat."
Great post - gotta try!!
Just made a power bowl with my own recipe. Browned ground beef, made a 3 cheese queso (im still doing peppers bc i need my capsacin and flavor, with 2 Habaneros, 4 roasted poblanos, heavy cream, cheddar, oaxaca, and colby jack cheese), then roasted 2 wild boar sausage links on my cast iron skillet then steamed them in my homemade bone broth, made eggs, bacon, and sausage patty all cooked in ghee another pan scrambled the eggs, crumbled the bacon & sausage and mixed it all up. All of it finished about the same time. Mixed the seasoned ground beef in with the queso, poured the queso over the egg scramble, and sliced my sausage link into thin wafers almost like a garnish. It was phenomenal.
🤤🤤🤤🤤🤤
Yummm - Im never giving up peppers - just a fact - and this sounds delicious.
Glass bowls for storage are so much better than plastic. And they’re really inexpensive now.
I need to come on this carnivore farm to work for my food, sounds like a bartering deal. Love everything you post
I've been making bacon for about a year now. I finally found a combo that suits us. I do cure the pork belly with 2% of it's weight in salt, 1% of it's weight in brown sugar, 1 tsp ground black pepper and 1/2 tsp liquid smoke. Rub into the meat and sit in fridge for 1 week, turning every 2 days. Rinse salt and sugar off under cold running water, rest on rack in the fridge overnight. In the morning, I light 1 bbq burner set on low and put pork belly on opposite side turning occasionally until it reaches 150F internal temp. Then cool in fridge and slice. I don't bother with the nitrites anymore, and have been wondering about the sugar. I will omit it the next time. But I highly recommend curing it with the salt and pepper. I don't have a smoker. In the winter when I can't use the bbq, I cut the belly in half and put it in my dehydrator for about 6 hours. And I usually freeze some of the bacon. It is wonderful diced up in soups.
Currently having one right now & enjoying the video! Chicken, beef & scrambled eggs!
That's what i had for lunch today, 1ilbs beef mince, 2/3 ilbs bacon and 6 eggs, solid feed!
I made this today and it is fabulous!! Thank you!!
Now all you gotta do is get rid of them plastic bowl and get some glass bowls and you'll be off and running. Thanks for the inspiration. I started june 21st and im loving it!
I started making this dish. It is so so good. I eat it once or twice every day. It is delicious 😋
I love this video 🎉🎉 Thank you and God bless ❤️
After your first video about power bowl, I made some for me & my husband.
We LOVED it!
Tried to register but it wouldn't let me without a video. I am wanting to reverse type 2 diabetes, and HBP and get off the associated medications. Wanting to be more physically, mentally, and spiritually fit, and prepared for the days ahead. I recognize that there is a distinct connection between the spirit, soul, mind, and body. Meaning it's not possible to be spiritually or mentally healthy alongside an unhealthy body caused by lifestyle choices. I'm a 61 year old female, current weight as of 6/19/2023 is 305.2. My top weight in 2019 was 360. I lost about 55 lbs. over 18 months beginning in 2019 with a low-carb/Ketogenic eating plan and a fasting regimen that included daily intermittent fasting, alternate day fasting, and periodic prolonged water only fasting of 5-7 days. The weight loss was slow and at times frustrating, even on an extended day fast my blood glucose remained elevated. I got off track when the COVID planned-demic hit and I foresaw the escalation of end-times events with the NWO, one-world government, one-world currency, and one-world religion, vaccine mandates, etc. I am now trying to get back on track (I'm on day 5 of 98% carnivore) and just discovered your UA-cam channel recently. I've learned that I suck at moderation (i.e. Keto/low carb 50 net grams or less of carbs per day) and do much better at restriction (i.e. Carnivore, or as close to zero carbs as possible).
Slow and steady wins the race hang in there YOU got this.😊
Those are my “whys” as well. Wishing you all the best! ❤
Keto is good but Carnivore is the masterclass
@elizabethpeterson8597 If you continue to have elevated glucose I recommend checking out the Dr Boz sardine fast.
Had my best powerbowl Saturday! It's going to be a staple from now on. 😊❤
Love it!!
Thank You For Teaching Us How To Cook A Powerbowl Meal In This Video.
Our pleasure!
This was really helpful! ❤
Just made this! So good & so filling 🥓🥩🧈🥚
Sounds good, looks good! I'll have to try it soon. :)
Great recipe!! Love watching y'all cook!! LOOKS SO DELICIOUS!! God bless you and your documentary movie!! ❤🤗🙏🙏
Looks delicious been doing power bowls for awhile
Daughter looking much healthier
❤ it was fun to accompany you two.
Yummy...❤
The size of your steaks are enormous in the US ... here in the UK it would cost a huge amount of money to get steaks that big - not even sure we have them in stores that size!!
Kerry and Emma are so fun to watch. You motivated me to buy a pork belly. I and waiting to see the “Movie and a Powerbowl” night at your theatre.
This looks great! Will be making soon 😋
Hey there, update: I had this for breakfast. This is day four of full-on carnivore. This was fabulous and filling. I may not be hungry for the rest of the day. I'm planning on making this a staple of my diet. Thank you so much for an actually really useful and inspiring video. ( and, I'll be buying out all the pork belly and buying a smoker)
A Cookshack smoker works great for this.
#PowerBowl looks so delicious!!!!! Thanks you both for a great video!!!
It all looks amazing!
I turned my friend onto pork belly. He loves it. He now says "It's like pork chops and bacon had a wonderful love child."
Oh wow. That looks diabowlically delicious.😋
Thank you for your experience i will start this carnivore diet too
It’s hilarious you named this concoction. This is what I have been eating for most of my carnivore journey. The new boy difference is I no longer add the bacon. My new bacon is sliced up beef fat. I will be back on the pork fat soon though. When I ordered my last batch of fat, they were out of beef fat so I bought pork fat instead.
Same here, I add entrecote slices to my pan.
Where do you get your fat? I used to be able to get fat trimmings at Publix but they stopped probably because the health dept interfered.
Lol😂😂. I can’t wait to make this
You will thank us! It's sooo good
Liking the vlog style videos!
Looks amazing!
Love the video but the true irony is having to sit thru a Hersheys candy bar ad 😂
Really!!! Wow, youtube..I wish I had a say in those ads
Get a sous vide, vacuum seal the pork belly, cook it @ 185 for a few hours. Take out, let it cool off so it firms back up, cut it into smallish pieces and deep fry in pork lard. Give it a try!
that bacon!😮😮😮!!!👏👏👏
Wow your daughter's skin looks so great it's unbelievable
Crazy -how many times bought the Jimmy Deans breakfast bowls when I didn't have time to ccok. Thx so much for the idea - can't beleive the I never considered doing my own. Thnk you also convinced me to buy my own cheap smoker just for the bacon alone.
I should not have watched this, that bacon looks soooo good. Still 4 hours until my lunch! I am drooling...
That looks insane soooo gooood
Yes! Love it! Powerbowl powerbowl powerbowl😂
I’ve been saying this to myself all night since I heard it 😂
😊That looks so GOOD!
The power bowl fade out was awesome.
POWER BOWL
PoWeR bOwL
power bowl
😂
Everything looks great but I suggest storing it in glass bowls.
Thick rib eye bbq on high heat crispy outside med rare inside, rendered smoked beef tallow basted, with half pound of prawns bbq on skewers with melted butter/garlic. Mmm satisfying. I do something like the bowl as well. Good eating to all.
He recently added an ‘S’ to the end of that challenge to include seafood category
Great channel 🙏🏻❣️
yummm great fun y’all
I looked at a package of thick-cut bacon at the store yesterday - a large package, probably about 1/3 of your piece there . . . and the price was right at $25!
I truly enjoy your videos on UA-cam, very honest and informative. I have a question....instead of using Redmonds salt, can I use Himalayan pink salt instead? I've heard that Himalayan salt is very nutritious loaded with minerals and other nutrients that is better than most salt's!
So is Redmond’s
smoking pork belly is awesome! thanks for sharing
Say it again ...idk if tbose in the back heard you. 😂 Power bowl??? 🤣
Wow awesome
So damn good. Ill be fryin my own powerbowl when I get home!
Just wondered why you mentioned nitrates ,since dr.Barry said not to worry about them ? Ps looks amazing thanks for your video
I think he just wants people to start changing their eating habits, I don't eat the chemical maid nitrates, Dr Berry eats a uncured bacon brand that I buy.
I tried the bowls.... I prefer bacon & eggs together and simply make beef patties. :) I am FINALLY on the 3-day sardine challenge! I found out... I like sardines!!! :) Tastes like tuna (sort of) and what a relief! :) I love seeing you two together. Perfect combo so I hope it won't change. And those steaks look AMAZING! I keep expecting Emma to drop out so good to see her continuing to move forward. She definitely made me "man-up" and try the sardines! :) Good stuff you guys! :) #Grandmas4MGTOW
You've given me a little more courage to try sardines if they are kinda like tuna
We slice and bake .(no grill yet) Salt before eating. Also really like your videos they have been encouraging.
POWER BOWL! POWER BOWL! POWER BOWL!
WHAAAAT?!!! I was wondering if i could get away with just smoking the pork belly instead of curing it with sugar and salt first. I'm so glad it tastes great. Y'all rock! I am doing this.
Does your Redmond salt also got the brown little bits in it looks like little rocks. ? Thanks 😊
I'm in my first week of Carnivore. I'm using the "Lose it!" app as logging helps me stay on track. I set a daily calorie goal of 1500, which is fine if I'm not active, but if I'm out working on my house extension I'm burning 300 an hour at least. I just had a BBBE lunch and I'm at -200 calories and my stomach is full. I get that fat is the main source of energy but there is only so much I can tolerate. Any advice for bumping up calories or should I just ignore it as long as I feel like I have enough energy and have eaten enough?
That steak eating made me drool bro. lol :)
How much butter do you typically use to make 6 eggs? Just wondering. It seems like I always have either to much or to little.
Yes agreed! John was wishing for a diabetic restaurant but carnivore would be just the thing
I have a similar recipe we call the Bbb&e bowl, the only difference is we use fried eggs. The runny yolks and butter make a great sauce for the burger and bacon. Mix the meat and bacon then plop the eggs on top, stir it together and the butter and yolks mix to make a creamy sauce.
You have to try Fire & Smoke Society Onion Butter in eggs. It's amazing.
Love it! 🤣 Power Bowl! Power Bowl! Power Bowl! Power Bowl! 🤣🤣🤣
Yumm!
What kind of pellets did you use?
I've been trying to submit my video and the form for your documentary but I keep getting an error message. Is there another way to submit it?
Wow that look delicious…Emma you look good
What kind of air fryer do you have?
I am transitioning and I have to b so careful. Too much fat and boom! Explosive diarrhea. I have gotten past the exhaustion, the caffeine withdrawal, the sugar withdrawal. But I tried two eggs, two pieces of bacon, and a ground chuck patty and boom. I have to add back in some fiber to balance my gut. So I had some steamed broccoli, was fine the next mrng. This is very frustrating to me, as I wk ft and cannot have this problem on the job. Everyone makes it look so easy but I am not there yet and getting discouraged. It's been 3 weeks, I'm 90% meat based, but still cannot handle a pure carnivore diet. I do better w/o eggs, even tho I love them, and so far bacon is not my friend.
You can do a salt aging too for your pork belly.
That’s how meat was kept before refrigerators came around.
Smoking used to be the “curing”. Even today, in many countries people smoke their bacons, sausages, hams. Alternatively, people used to salt cure their meats but then it didn’t need smoking. It used to be either smoke or salt.
When is the rest of the fam going to try a 30 day carnivore challenge? You are doing the hard part! Cooking! 🥩🍳🥓
Closer than I would have imagined...baby steps!
AWESOME❤🎉🎉🎉
"I don't get burns"..... "Oh God it's Hot! Bacon's hot!" lolol
My wife and I have been all about the power bowl
We add Sharpe cheddar
Looks incredible i live in arkansas 4 slices of pork belly run $8 no whole chunks
I bought pork belly and sliced it up. It’s very good but I didn’t smoke it first. I will next time!!
Power bowl…Power bowl…Power bowl…Power bowl…Power bowl…😂😂😂❤
Powerbowl!!!!
Since you're doing all this for your health you really should stop using plastic containers, especially for something you have to heat. Glass containers are very common now. Just found your channel, will be checking out more of your vids.
Mixing the eggs with beef or bacon (or cheese) was hurting my stomach, so I'm now eating eggs solo, or with only butter & a bit of cottage cheese
2%-5% salt to meat. I like 2.5% for bacon. You can vacuum seal it and let it create it's own brine and be done in 4 days. You can put it in a covered dish and it'll be similar, but in 7-10 days. Set it on a rack in the fridge over night and let it build a pellicle. Then cold or hot smoke it.
Yummy yum yum 😊
where/how did you get the uncured bacon ?
Next thing you need, is to replace those plastic bowls with glass bowls 🥣
What is your ration (fat to protein) on the ground beef?
I meant ‘ratio’?
My son & I like to put a couple steaks in the oven with seasoning, butter at roast till 140F internal temp. Delicious.