When I start to waver in mental strength, I’m coaching myself to listen to your words. I pull up a video and listen to through my EarPod while I do whatever I’m doing - doesn’t matter which video or if I’ve seen it before. Just hearing things like “that’s not my food” “being hungry won’t kill you” and “I just don’t do that” are really helpful. Hearing them on repeat is helping them get sticky. I’m even starting to create my own, like “I already know what that tastes like.” Thank you 😊 I really don’t want to be struggling to move through the world as I get older.
WOW and Thank You for posting this, it really resonated with me and where I am at…so sick of struggling with things that I know I should have already eliminated from my life .
You have inspired me and taught me so much. At 72 I had tried "everything" - most involved suffering to some degree and I would never have considered staying on them for maintenance (hence the continuous gaining back plus extra...). I am truly amazed to say that you have changed my life. I am down 35 lbs. and looking forward to continuing. Yes, I said looking forward - this is amazing. You are changing lives Lulu.
Thank you so very much for all you have done and are doing to help others. 20days and a loss of 10lbs. But more importantly 20days of feeling well and being able to enjoy life again. Cannot thank you enough.♥️🌺♥️
I'm new here and started back on my eating journey. I've started on the food plan and miraculously it's beginning to work within just a few weeks. I've been a yo-yo dieter most of my life and find myself back in the gain stage of yo-yoing. From years of dieting, I know what works and doesn't work, but always somehow "give-in" after a period of time due to events, gatherings, holidays, etc. I also feel like through the years I used food for comfort due to unwanted stress that would pop up with everyday life. Lulu, I love the way you think about food and how you put your nutrition first. This has encouraged me to not quit and keep going, as well as make this a life long journey!! Thank you for inspiring me to do better, eat better, feel better, and be better! 🌻I'm so glad I found you and your positive outlook on food, life, and health in our older years!!
Lulu… You are very inspiring to me. Love your personality and the way you explain everything. I am seriously going to try this. It makes total sense and sounds so simple. Just happened to find your channel and I can’t stop watching it. What a great feeling to be in control…I have a problem with people insisting you eat especially junk food and I have to get over it…Wish me luck.
I totally agree with you about planning your life around your meals. I must admit, at first I thought you were kind of OCD to think like this - but then I realized that the horrible schedules that most people have - jobs, kids, shopping, appointments, socializing, etc. - THIS could be THE major reason why most Americans are in such terrible shape and cannot lose weight. When your meals get ignored, your mental and physical being goes out of whack, and most people deal with this by way of junky "comfort" food and less sleep. Thank you for a significant A-HA moment!
everybody puts something first, according to their own personal priorities. my priority is good quality, healthy food and it's easy to just put that first and still enjoy a fun adventurous life!! 😊
Thank you for sharing your food plan! It's been 3 weeks since I started and I feel better mentally and physically and also my arthritis is almost non-existent now!!
Hey Lulu🖐 Thank you so much for making this video! I love the food plan! It is so easy. I have learned to plan....something I never did before. Having cooked veggies in my fridge is a big deal to me.Thank you Lulu for opening up my eyes❤ Roseanne
Greetings from North Bay Ontario: Another inspiring video. I am still being faithful to the plan and ever so thankful to you. Bless you LULU. Christine.
Thank you so much for these videos Lulu! We make it complicated and you do a LOT to help Keep it Simple for us!!! I find when I am sick, sometimes I like to take my protein and my grain (if dinner) and veggies, put them in a bowl, warm them and add some fat free veggie stock or chicken stock onto it and it makes a nice simple soup. But I weigh and measure the components first. Thank you Lulu... I'm trying to get back on this horse in attempt to avoid, or put off, foot surgery. I am not at a healthy weight and know I will feel better if I can get to one!
So agree about the exercise vs. food. It's recommended to walk just 10 min after a meal to process the blood sugar from the it. You can really see the difference if you test your blood levels too. So if you want to do the very minimum of exercise, just do that, and it will help much more than just the burning of those calories would do.
You are very inspirational and disciplined. Well done! You are so right about our food supply..it is so damaged. The depleted top soil makes a big difference to the quality of our fresh food-plus transit time. I use frozen for vegetables I’m cooking , which are flash frozen right after picking-making them a better choice than fresh, most days. Unless an organic grower near me, this is my route. Lettuce etc… well you gotta go fresh of course-but still don’t count on it for being vitamin rich. Love your channel
I thank you for every couple of months going over the plan I get it but sometimes I need to be refreshed and I love hearing your voice and your explanation. It's like going to school waiting for inspiration I never thought about setting my times and learned that today thank you.
K.I.S.S. Keep. It. Simple. Stupid. Follow the Plan. If you make adjustments, it's no longer Lulu's Plan - It's Your plan. No need to ask for permission to make an adjustment. Love Lulu's Simple Logic!!
Just a comment on food and exercise, if you want to lose weight its about what you eat exercise won't make you lose weight. Im at an ideal weight and always eat whole foods and don't go over my calories this maintains my weight, i go to the gym 4 times a week to maintain my muscle mass not to lose weight im 65 and want quality of life into old age. Love watching your videos Lulu 👍
I think the plan is so simple and most people aren’t used to that so, we over complicate it. 😂I follow as closely as I can but limit the grains because of diabetes. But it really is so simple. Thank you for being so patient with all of us.
Thank you from the bottom of my heart. Sugar is the key to getting healthy! So I'm starting on your plan! It's so close to mine, but you get more food than I do! So I upped mine to yours! Thanks! I'm down from 255 to 190 so know it works!
Hi Lulu🙋🏻♀️ Miss Lulu, Don’t you see we want you to create a cookbook, make a few exercise videos and then there’s the MERCH! Geez, We need you to be are GURU! I am starting tomorrow Lulu…and I am so excited! And seriously…I can’t seem to get enough Lu~Osophy! 🤩😉😊✌🏼🙏🏼
Thanks for answering that question about why you continue to weigh your food. Lots of good reasons I never thought about. To provide "evidence" that your decision is a good one - I just watched your Thanksgiving video and noticed how much adjusting to your plate you were making. In other words, despite being on a maintenance phase for many years your "guesses" of the amounts you were putting on your plate were off and you had to add or remove food a few times. You weighed the odds of ditching the scale and you have video evidence to support your case!
Yes I love your song. I sing it all the time. I love it. You're the best Lulu. You have so much fun on your adventures. I also like watching your thrift shop videos. You get some really good bargains.
You absolutely inspired me to eat properly. 7 days and 2.4 lbs down. Easiest plan and making great meals. The very basic food plan takes all of the angst away. Zero hunger. No problem giving up sugar or bread. Loving paprika!!
Hey Lulu I recente follow you on youtube. It's very inspiring what you're telling in such a clear and obvious way. It makes me smiling.🙂 I 'm also very occupied with food and heath. Indeed, our industrial foodbusiness is very unhealthy for body and mind. I don't have problems with my weight because I try also to eat simple and healthy, have my own land to cultivate vegetables and fruit. I became vegetarian for several resasons. But since I decided that I even feel much better. I like Lulu's Way🙃 Johanna from Ronse BELGIUM Flanders EUROPE
Lulu...Thank you so very much! 🎉 I love these videos. What veggie weighs a good amount so on the days I do not feel like eating a lot of veggies I could still eat a "Heavy" veggie and still be on plan...I know I may sound crazy but just asking...lol
🎉🎉🎉Great video nutrition intake what a body motabilizes. Getting Scale asap. If i want cookie Reach prep small zip lock bag salads. Peanut butter is my snack. My body my medical issues. Cooking more vegs less red meats n carbs.😂😂😂
I know there are many different olive oils and it’s important that you get the right one. Can you share which brand you use. Thanks for helping all of us
@@LulusWay64when you said Braggs I thought you meant acv but it is olive oil. Interesting. I use Trader Joe’s evoo. I can tell it must be very good from the price. I need to lose 10# to be at my desired goal. It’s been that way for sometime now…
@@lsto6983 from what I understand, stay away from olive oil from Italy. google Why is Olive Oil from Italy Bad? and you will find a 60 Minutes story on that.
Hi Lulu! I am one of your new subscibers and I am very excited to get started. I will be starting on Monday as I need to go to do grocery shopping. Your email made everything so much clearer. I look forward to your videos!
Hi there from New Zealand. I found Lulu's channel a couple of months ago. She is so inspiring. I bing watched her videos over and over. I really like how she sticks to her diet consistently. I love her Every day I'm dancing song, and quotes does it serve me well. It's addictive. Good luck on your Healthy food journey 😊
The hardest part of this food plan is the social aspect. I went on a similar diet plan, lost tons of weight and have been dedicated to it. After a long while, it becomes easy to go out and not eat with everyone. But, in the beginning it will be the hardest thing. Discipline is so hard. For me, to be successful, I had to forgo any event where food was the event. I would bring my own food to holiday meals and my family was very supportive but friends were not. Not sure if they were jealous, maybe.
Wise words ❤❤❤❤Lulu❤❤❤ I’m been trying your way now for a few months now❤❤❤❤ I just had a bit of cheese and now I’m suffering 😂😂 stil lactose ❤❤thanks for sharing
What supplements do you take Lulu? I ordered an Instant Pot today. Getting some Pyrex glass storage containers too. My husband and I don’t need to loose, but maintain.
I love that you and hubby don't need to lose weight but you still want to eat healthier!! I just love that!!! I speak of my supplement routine here in these videos: Supplements: ua-cam.com/video/W1RfhUbMeF4/v-deo.htmlsi=I2lQQAdjvLiFzhVc Supplement Shake: ua-cam.com/video/rFzglsZ3iO8/v-deo.htmlsi=E5WbcX6mHXyt6q0n
@@LulusWay64 Thank you so much Lulu, I’ll watch this now. A year ago we gave up carbs and sugar. Both of us lost about 15 lbs effortlessly. My husband will be 80 next March, I’ll be 77 in January. It’s never too late to get healthier is it? With my new Instant Pot we’ll add more veggies. Love your channels. ♥️
hi Jennifer!! there is a printable under the Files tab in the FB Group "Lulu's Way - Healthy Food, Healthy Life". are you following the plan 100%? are you eating all the food on the plan with nothing in between meals and you still feel hungry? give it time and your body will adjust. and a little bit of hunger never hurt anybody! 😊
I have found that using frozen fruits and vegetables helps keep the cost down. Frozen often costs less than fresh. I use frozen berries in overnight oats for breakfast. I roast veggies from frozen @ 400° for about 30min, maybe a little longer if needed. If you eat meats as your protein look for sales and stock up if you can. I hope these suggestions help. ❤
I spend a lot of money on food. I buy the best food, all organic, price is no object, because it's the most important thing to me. I save money in other areas of my life to allow this.
Lulu, I have a question. For the one vegetable at lunch and one at dinner. Is that 16 oz of veg for each meal? I want to make sure I'm doing it right. 😊
hi Donna!! I was introduced to supplementation a little over two years ago. not sure if you've seen my videos on my supplement routine, but here you go!! Supplements: ua-cam.com/video/W1RfhUbMeF4/v-deo.htmlsi=I2lQQAdjvLiFzhVc Supplement Shake: ua-cam.com/video/rFzglsZ3iO8/v-deo.htmlsi=E5WbcX6mHXyt6q0n
Hi Lulu, thank you for this video, you are amazing. I know your answer is no but can I ask do you ever have milk? Also I am in this for the long haul, before I was following a Dr with green smoothies, gave up on them, couldnt drink it, so I eat my veg, love veg, anyway, I'm not able to consume 32oz of veg, 16 at each meal, too much for me. I'm up to about 12oz per meal at mo, I weigh, have carbs, protiene and oil, all good, im concerned I'm not eating all the veg which was also recommended on the smoothie food plan. Do you think that's OK at mo please? Thank you x
if you need to work up to having 16 oz. of veg at each meal, then take the time to do that!! milk is not a choice on the food plan. why would you want milk? to drink it?
@LulusWay64 no, just a little in my tea in the morning, I only have milk in tea and only one cup, water the rest of the day till the following morning. Thank you xxxxx
@@vanessafarber3043 what I suggest is that you put your cup of tea on the scale, pour your milk in and weigh how much you like to have. then stick to that amount every day, just once in the tea. and then make that your food plan!!
but the soup still needs to contain the amount of food on the food plan, so whether the food is on a plate, or underwater in chicken stock, it's still eating the same food.
I believe it's only as complicated as "WE" make it... What I mean by that is, if we don't WANT to do something we're creating more confusion in our brains.
@chereeburtner4659 I had the opposite problem. When I went on a diet, I’d lose 1/4 lb (I once gained on WW and they said I was cheating; I wasn’t). My husband, who got an extra potato or bread, would lose 10-12 lb in a week. It’s just hard!
you have to decide what do you want more: (1) to stay on the food plan and feel better and look better and take good care of yourself, or (2) make only on meal and not have to make 2 separate meals. 😊
I'm going to copycat you on everything, even the supplements. I am not sure what all of the supplements are and which ones are taken 40 min. before food and which ones are taken in the morning and which ones at 3 p.m.? I too need to lose 110 lbs. so I am doing Everything just how you do but I need more instruction on the supplements. I saw the video explaining the 3 p.m. ones but not the morning?
you can learn all about that right here: Supplements: ua-cam.com/video/W1RfhUbMeF4/v-deo.htmlsi=I2lQQAdjvLiFzhVc Supplement Shake: ua-cam.com/video/rFzglsZ3iO8/v-deo.htmlsi=E5WbcX6mHXyt6q0n
Thank you for answering questions like these. The toughest thing for me is avoiding weighing myself DAILY. I love data! lol . But your reasoning helped me rethink that a lot. Maybe I’ll get off that crazy train.
I totally get why you weigh your veg because in your mind you’ve eaten sufficiently, but my thought is I never knew you could ever overeat vegetables, providing of course we are omitting all the junk, therefore you should not have to weigh?, I’m guessing I know the answer it just works for you.
When I start to waver in mental strength, I’m coaching myself to listen to your words. I pull up a video and listen to through my EarPod while I do whatever I’m doing - doesn’t matter which video or if I’ve seen it before. Just hearing things like “that’s not my food” “being hungry won’t kill you” and “I just don’t do that” are really helpful. Hearing them on repeat is helping them get sticky. I’m even starting to create my own, like “I already know what that tastes like.”
Thank you 😊 I really don’t want to be struggling to move through the world as I get older.
WOW and Thank You for posting this, it really resonated with me and where I am at…so sick of struggling with things that I know I should have already eliminated from my life .
You have inspired me and taught me so much. At 72 I had tried "everything" - most involved suffering to some degree and I would never have considered staying on them for maintenance (hence the continuous gaining back plus extra...). I am truly amazed to say that you have changed my life. I am down 35 lbs. and looking forward to continuing. Yes, I said looking forward - this is amazing. You are changing lives Lulu.
Hope you continue to make these videos, they are motivational!
Thank you so very much for all you have done and are doing to help others. 20days and a loss of 10lbs. But more importantly 20days of feeling well and being able to enjoy life again. Cannot thank you enough.♥️🌺♥️
I love using my food scale! Not just to limit overdoing it but to make sure I’m eating enough veggies. Love you, Lulu ❤
Thanks again Lulu! I can never hear details of the food plan too many times.
Great reminders
You are so ‘gosh darn’ down to earth, informative and practical….. I love your approach to everything! ✌️❤️
thank you for your kind words, sistah!! 😊
I'm new here and started back on my eating journey. I've started on the food plan and miraculously it's beginning to work within just a few weeks. I've been a yo-yo dieter most of my life and find myself back in the gain stage of yo-yoing. From years of dieting, I know what works and doesn't work, but always somehow "give-in" after a period of time due to events, gatherings, holidays, etc. I also feel like through the years I used food for comfort due to unwanted stress that would pop up with everyday life. Lulu, I love the way you think about food and how you put your nutrition first. This has encouraged me to not quit and keep going, as well as make this a life long journey!! Thank you for inspiring me to do better, eat better, feel better, and be better! 🌻I'm so glad I found you and your positive outlook on food, life, and health in our older years!!
stay inspired, Meg. you are worth it!! 😊
Lulu… You are very inspiring to me. Love your personality and the way you explain everything. I am seriously going to try this. It makes total sense and sounds so simple. Just happened to find your channel and I can’t stop watching it. What a great feeling to be in control…I have a problem with people insisting you eat especially junk food and I have to get over it…Wish me luck.
Thank you Lulu. Listening in and reading everyone’s comments is incredibly helpful. Bless you all.
It is very simple.
I totally agree with you about planning your life around your meals. I must admit, at first I thought you were kind of OCD to think like this - but then I realized that the horrible schedules that most people have - jobs, kids, shopping, appointments, socializing, etc. - THIS could be THE major reason why most Americans are in such terrible shape and cannot lose weight. When your meals get ignored, your mental and physical being goes out of whack, and most people deal with this by way of junky "comfort" food and less sleep. Thank you for a significant A-HA moment!
everybody puts something first, according to their own personal priorities. my priority is good quality, healthy food and it's easy to just put that first and still enjoy a fun adventurous life!! 😊
Thank you for explaining how you do things. It's very helpful.
Thank you for sharing your food plan! It's been 3 weeks since I started and I feel better mentally and physically and also my arthritis is almost non-existent now!!
WOW!! nice work, girl!! YAY!! 😊👍
Really great points. It’s total mindset.
Hey Lulu🖐 Thank you so much for making this video! I love the food plan! It is so easy. I have learned to plan....something I never did before. Having cooked veggies in my fridge is a big deal to me.Thank you Lulu for opening up my eyes❤
Roseanne
Thank you for explaining your food plan vs reducing plan. Now I understand.
Hi Lulu
Hope you are having a good day today. Thank you for your information
Good morning Lulu 🙋♀️ Enjoyed the video, thanks for sharing, very informative ❤️😊 Have a great day ♥️😊
Greetings from North Bay Ontario: Another inspiring video. I am still being faithful to the plan and ever so thankful to you. Bless you LULU.
Christine.
Thank you so much for these videos Lulu! We make it complicated and you do a LOT to help Keep it Simple for us!!! I find when I am sick, sometimes I like to take my protein and my grain (if dinner) and veggies, put them in a bowl, warm them and add some fat free veggie stock or chicken stock onto it and it makes a nice simple soup. But I weigh and measure the components first. Thank you Lulu... I'm trying to get back on this horse in attempt to avoid, or put off, foot surgery. I am not at a healthy weight and know I will feel better if I can get to one!
Hi Lulu! Love the food plan, food prep for me is the key! ❤🌅🌻
❤❤❤thanks for sharing Lulu❤❤❤❤
thanks for your uplifting message!
Yes exercise to tone up and maintain muscles and for cardio
So agree about the exercise vs. food. It's recommended to walk just 10 min after a meal to process the blood sugar from the it. You can really see the difference if you test your blood levels too. So if you want to do the very minimum of exercise, just do that, and it will help much more than just the burning of those calories would do.
You are very inspirational and disciplined. Well done!
You are so right about our food supply..it is so damaged. The depleted top soil makes a big difference to the quality of our fresh food-plus transit time. I use frozen for vegetables I’m cooking , which are flash frozen right after picking-making them a better choice than fresh, most days. Unless an organic grower near me, this is my route. Lettuce etc… well you gotta go fresh of course-but still don’t count on it for being vitamin rich.
Love your channel
Great video, Lulu! If you are losing a bunch of weight, exercise will help with the loose and flabby skin.
I thank you for every couple of months going over the plan I get it but sometimes I need to be refreshed and I love hearing your voice and your explanation. It's like going to school waiting for inspiration I never thought about setting my times and learned that today thank you.
K.I.S.S.
Keep. It. Simple. Stupid.
Follow the Plan.
If you make adjustments, it's no longer Lulu's Plan - It's Your plan.
No need to ask for permission to make an adjustment.
Love Lulu's Simple Logic!!
Just a comment on food and exercise, if you want to lose weight its about what you eat exercise won't make you lose weight. Im at an ideal weight and always eat whole foods and don't go over my calories this maintains my weight, i go to the gym 4 times a week to maintain my muscle mass not to lose weight im 65 and want quality of life into old age. Love watching your videos Lulu 👍
I think the plan is so simple and most people aren’t used to that so, we over complicate it. 😂I follow as closely as I can but limit the grains because of diabetes. But it really is so simple. Thank you for being so patient with all of us.
Thank you from the bottom of my heart. Sugar is the key to getting healthy! So I'm starting on your plan! It's so close to mine, but you get more food than I do! So I upped mine to yours! Thanks! I'm down from 255 to 190 so know it works!
hi Peggy!! yup, gotta get rid of that sugar and flour, they are evil!! I hope you enjoy the plan!! 😊
Thank you LuLu for your wonderful advise.🌺
These question and answer sessions help me , and it’s the ‘ little ‘ tips that help me a lot . 🌿😊 I love to listen to you too , your so positive! 😃🙏
Thank you Lulu 😊
Hi Lulu🙋🏻♀️ Miss Lulu, Don’t you see we want you to create a cookbook, make a few exercise videos and then there’s the MERCH! Geez, We need you to be are GURU! I am starting tomorrow Lulu…and I am so excited! And seriously…I can’t seem to get enough Lu~Osophy! 🤩😉😊✌🏼🙏🏼
Thanks for answering that question about why you continue to weigh your food. Lots of good reasons I never thought about. To provide "evidence" that your decision is a good one - I just watched your Thanksgiving video and noticed how much adjusting to your plate you were making. In other words, despite being on a maintenance phase for many years your "guesses" of the amounts you were putting on your plate were off and you had to add or remove food a few times. You weighed the odds of ditching the scale and you have video evidence to support your case!
Hi Lulu, Thank you so much for your inspiring videos. I like your little quote! Does it serve me well.
I wrote that right into my song!! have you heard my song yet!! ua-cam.com/video/9DJbx6wGfTI/v-deo.htmlsi=qCU6bSFin23j5BJ5
Yes I love your song. I sing it all the time. I love it. You're the best Lulu. You have so much fun on your adventures. I also like watching your thrift shop videos. You get some really good bargains.
You are such an inspiration! I wish i knew you back in my 20s!!
Thank you LuLu 😊
You absolutely inspired me to eat properly. 7 days and 2.4 lbs down. Easiest plan and making great meals. The very basic food plan takes all of the angst away. Zero hunger. No problem giving up sugar or bread. Loving paprika!!
I agree.
Tonight I made shrimp, sweet potato and broccoli. It was delish!
DELISH!!! 😊
Bless up Lulu 1❤️
Thank you soooo much!
Lulu's a natural teacher
(Probably programmed from birth).
The heavens are surely rejoicing
From the good that she's spreading on earth!
Hey Lulu
I recente follow you on youtube. It's very inspiring what you're telling in such a clear and obvious way.
It makes me smiling.🙂
I 'm also very occupied with food and heath. Indeed, our industrial foodbusiness is very unhealthy for body and mind.
I don't have problems with my weight because I try also to eat simple and healthy, have my own land to cultivate vegetables and fruit. I became vegetarian for several resasons.
But since I decided that I even feel much better.
I like Lulu's Way🙃
Johanna from Ronse
BELGIUM
Flanders
EUROPE
Great statement, I invite you to feel successful 👍
So true 1 month concentrate food choices. Thank you.... Water weight poop weight all relative at end month.❤❤❤
Lulu...Thank you so very much! 🎉 I love these videos. What veggie weighs a good amount so on the days I do not feel like eating a lot of veggies I could still eat a "Heavy" veggie and still be on plan...I know I may sound crazy but just asking...lol
tomatoes, artichoke hearts, cucumbers, to name a few!!!
🎉🎉🎉Great video nutrition intake what a body motabilizes. Getting Scale asap. If i want cookie Reach prep small zip lock bag salads. Peanut butter is my snack. My body my medical issues. Cooking more vegs less red meats n carbs.😂😂😂
What times of the day do you eat? Thank you …I watched to the end of the video and fount the times: 7:00, 12:00, 5:00
I know there are many different olive oils and it’s important that you get the right one. Can you share which brand you use. Thanks for helping all of us
my favorite brand is Braggs Organic: amzn.to/3AzvUhO
@@LulusWay64when you said Braggs I thought you meant acv but it is olive oil. Interesting. I use Trader Joe’s evoo. I can tell it must be very good from the price. I need to lose 10# to be at my desired goal. It’s been that way for sometime now…
@@lsto6983 from what I understand, stay away from olive oil from Italy. google Why is Olive Oil from Italy Bad? and you will find a 60 Minutes story on that.
Thank you
I’m loving my roasted cabbage for dinner, but it’s even great cold chopped up in a 16oz salad the next day. Delish. Who knew? Lol
yes!! I enjoy it like that too! YUM!!!
Hi Lulu! I am one of your new subscibers and I am very excited to get started. I will be starting on Monday as I need to go to do grocery shopping. Your email made everything so much clearer. I look forward to your videos!
Hi there from New Zealand. I found Lulu's channel a couple of months ago. She is so inspiring. I bing watched her videos over and over. I really like how she sticks to her diet consistently. I love her Every day I'm dancing song, and quotes does it serve me well. It's addictive. Good luck on your Healthy food journey 😊
The hardest part of this food plan is the social aspect. I went on a similar diet plan, lost tons of weight and have been dedicated to it. After a long while, it becomes easy to go out and not eat with everyone. But, in the beginning it will be the hardest thing. Discipline is so hard. For me, to be successful, I had to forgo any event where food was the event. I would bring my own food to holiday meals and my family was very supportive but friends were not. Not sure if they were jealous, maybe.
yup, it's a whole different lifestyle, one either chooses it or not.
Wise words ❤❤❤❤Lulu❤❤❤ I’m been trying your way now for a few months now❤❤❤❤ I just had a bit of cheese and now I’m suffering 😂😂 stil lactose ❤❤thanks for sharing
live and learn!! 🙏
What is the conversion for a tablespoon of oil to ounces. I love my digital scale.
@@ShannonWalker-k2h 1/2 oz. so .5
Lu lu i am on day 2❤
hope it's going well for you!!! 😊
Get the food straight 💯🙌👏👏👍🏿🫶🏿
What supplements do you take Lulu?
I ordered an Instant Pot today. Getting some Pyrex glass storage containers too.
My husband and I don’t need to loose, but maintain.
I love that you and hubby don't need to lose weight but you still want to eat healthier!! I just love that!!!
I speak of my supplement routine here in these videos:
Supplements: ua-cam.com/video/W1RfhUbMeF4/v-deo.htmlsi=I2lQQAdjvLiFzhVc
Supplement Shake: ua-cam.com/video/rFzglsZ3iO8/v-deo.htmlsi=E5WbcX6mHXyt6q0n
@@LulusWay64
Thank you so much Lulu, I’ll watch this now.
A year ago we gave up carbs and sugar. Both of us lost about 15 lbs effortlessly. My husband will be 80 next March, I’ll be 77 in January. It’s never too late to get healthier is it?
With my new Instant Pot we’ll add more veggies. Love your channels. ♥️
@@martysinq4831 absolutely!! it's NEVER too late to serve ourselves well!! YAY!! 😊
How long does it take to no longer be hungry all the time when eating like this. I am CONSTANTLY hungry.
Also..is there a printable form for all this info for easy reference when offline? Thank you!
hi Jennifer!! there is a printable under the Files tab in the FB Group "Lulu's Way - Healthy Food, Healthy Life". are you following the plan 100%? are you eating all the food on the plan with nothing in between meals and you still feel hungry? give it time and your body will adjust. and a little bit of hunger never hurt anybody! 😊
I'm new here... my question is how much do you spend a week on groceries? It gets expensive. I'm trying to figure how to work budget
I have found that using frozen fruits and vegetables helps keep the cost down. Frozen often costs less than fresh. I use frozen berries in overnight oats for breakfast. I roast veggies from frozen @ 400° for about 30min, maybe a little longer if needed. If you eat meats as your protein look for sales and stock up if you can.
I hope these suggestions help. ❤
I spend a lot of money on food. I buy the best food, all organic, price is no object, because it's the most important thing to me. I save money in other areas of my life to allow this.
Is it better to melt chocolate on my green beans or cur up green beans and cover my chocolate with it?
oh, I'll put that question in my next video!! 😂🤣
Lulu, I have a question. For the one vegetable at lunch and one at dinner. Is that 16 oz of veg for each meal? I want to make sure I'm doing it right. 😊
yes!! 16 oz. at each meal!!!
@@LulusWay64 woop woop!!! Thank you 😊
How long have you been using supplements.
hi Donna!! I was introduced to supplementation a little over two years ago. not sure if you've seen my videos on my supplement routine, but here you go!!
Supplements: ua-cam.com/video/W1RfhUbMeF4/v-deo.htmlsi=I2lQQAdjvLiFzhVc
Supplement Shake: ua-cam.com/video/rFzglsZ3iO8/v-deo.htmlsi=E5WbcX6mHXyt6q0n
Lulu, do you eat any beef? What kind?
almost never. if I did choose it I would get organic grass fed.
Hi Lulu, thank you for this video, you are amazing.
I know your answer is no but can I ask do you ever have milk? Also I am in this for the long haul, before I was following a Dr with green smoothies, gave up on them, couldnt drink it, so I eat my veg, love veg, anyway, I'm not able to consume 32oz of veg, 16 at each meal, too much for me. I'm up to about 12oz per meal at mo, I weigh, have carbs, protiene and oil, all good, im concerned I'm not eating all the veg which was also recommended on the smoothie food plan.
Do you think that's OK at mo please? Thank you x
if you need to work up to having 16 oz. of veg at each meal, then take the time to do that!! milk is not a choice on the food plan. why would you want milk? to drink it?
@LulusWay64 no, just a little in my tea in the morning, I only have milk in tea and only one cup, water the rest of the day till the following morning.
Thank you xxxxx
@@vanessafarber3043 what I suggest is that you put your cup of tea on the scale, pour your milk in and weigh how much you like to have. then stick to that amount every day, just once in the tea. and then make that your food plan!!
@@LulusWay64 Thank you.
You are an amazing lady! Love watching all your video's xx
Its ayurvedic to plan your day around your meals 😊 very cool
A thin chicken soup using allowed ingredients when sick might be a solution?
but the soup still needs to contain the amount of food on the food plan, so whether the food is on a plate, or underwater in chicken stock, it's still eating the same food.
is peanut butter allowed?
the food plan is in this video: ua-cam.com/video/CVY3qZiHMrw/v-deo.htmlsi=K5ZX8IuSOcbPkjHB
I believe it's only as complicated as "WE" make it... What I mean by that is, if we don't WANT to do something we're creating more confusion in our brains.
Lulu, I have a problem with staying on this food plan when my husband wants to eat his way. Making 2 separate meals is difficult but he expects it. 😢
@chereeburtner4659 I had the opposite problem. When I went on a diet, I’d lose 1/4 lb (I once gained on WW and they said I was cheating; I wasn’t). My husband, who got an extra potato or bread, would lose 10-12 lb in a week. It’s just hard!
you have to decide what do you want more: (1) to stay on the food plan and feel better and look better and take good care of yourself, or (2) make only on meal and not have to make 2 separate meals. 😊
E meals of veggies, so 8 oz per meal?
16 oz. equals one veggie serving. one serving at lunch, one serving at dinner.
How much water or liquids do you drink through out your day?
I just drink when I'm thirsty!!!
❤
I'm going to copycat you on everything, even the supplements. I am not sure what all of the supplements are and which ones are taken 40 min. before food and which ones are taken in the morning and which ones at 3 p.m.? I too need to lose 110 lbs. so I am doing Everything just how you do but I need more instruction on the supplements. I saw the video explaining the 3 p.m. ones but not the morning?
you can learn all about that right here:
Supplements: ua-cam.com/video/W1RfhUbMeF4/v-deo.htmlsi=I2lQQAdjvLiFzhVc
Supplement Shake: ua-cam.com/video/rFzglsZ3iO8/v-deo.htmlsi=E5WbcX6mHXyt6q0n
Thank you for answering questions like these. The toughest thing for me is avoiding weighing myself DAILY. I love data! lol . But your reasoning helped me rethink that a lot. Maybe I’ll get off that crazy train.
What is a Dandy blend? Is that your food plan? 😊
it's a hot morning beverage that I now enjoy since I needed to give up coffee. it's right here: amzn.to/3LJotHI
I totally get why you weigh your veg because in your mind you’ve eaten sufficiently, but my thought is I never knew you could ever overeat vegetables, providing of course we are omitting all the junk, therefore you should not have to weigh?, I’m guessing I know the answer it just works for you.
I don't want to under eat veggies either!!
What is your drink
what do I drink? I answer that question in this video:
ua-cam.com/video/U5KdjNp7WcU/v-deo.htmlsi=S9F3tud0CDU6foZs
Avocados are a fruit🤭
and so are tomatoes, but we used them as veggies!! 😊