Tried your methods for chest last night and this is the first time I’ve actually felt my pecs do the work instead of just my anterior delts. Man, you are awesome!
Mmm, I don't think so. I'm not hating. There's just quite a few more guys with better shape and size I would think. That being said, if it happens I'd be pretty stoked.
@@skullkid112 Okay i respect that, and most people think probably like you do, but i said "Mark my words" just because it doesn't look like it would happen, but it would, so mark my words buddy. Wesley all the way!
5:21 These are sounds I never hear you make on your own or just with dad, I can tell Balkan Mountain's presence really motivated you to push harder! Good workout :)
Yup. This is why I've been yammering on in the corner over here for you to be in North America. Witness Cbum with Iain, Regan with Antoine, et cetera. So many top-flight pros have coaches. Others rely on their workout partners to raise the bar. Training in (relative) isolation will only take you so far. A really great display of the benefits of tossing the weights around with other big boys is the film 'Pumping Iron'.
Great content brother as always! Gave me some new ideas on my chest day. Still use your rear delt excercise video from couple years ago and its really increased my rear delt size and strength!!💪 Preciate the knowledge you give... the only way to grow mind and body is to learn new things and be open minded always.
Wesley, have you ever tried an *underhand grip* bench press? The movement feels very akward at first, but according to a lot of science the underhand grip bench press works the upper pecs and tricep very well.
Wes try some trunks from cariocawear, they make black brief cut. Im wearing classic cut in the pic. High quality and no i dont work for them lol. Good luck this year
its boggling me how a hoodie makes Wesley look a lot smaller, also, it looks to me like his neck is too thin compared to his frame and I'd love to see him work on that as well
How can u insure that you "add" more weighs all the time when you do such a high rep amount and also to failure... I feel like ur reps and weights will vary allot from each dsy basically..
From kids I have dispropotion chest. It is mean that my right side it is littlebit smaller than left side. I been back to workout and one thing what I do is more reps for right hand then on the left but with the same weight. Do you know if is any other option how to align the chest?
Great video...I believe that the IFBB should change the name to "Golden Era Classic Mr. Olympia" rather than "Classic Mr. Olympia"... Just a thought. Best of Luck Wesley.
Can't say I necessarily agree on that. Might be cause i haven't found the right one, but i notice that I have bigger rest periods and can't get into that same zone whenever I'm training with someone. Like, I love to talk outside of the gym, but inside, yeah no. Shut up, do your set and let's go for another
Tried your methods for chest last night and this is the first time I’ve actually felt my pecs do the work instead of just my anterior delts. Man, you are awesome!
i really appreciate your method of workout very simple basic and effectif good luck champ
Finally a workout video with some real training music in the background. Rammstein!!!
Wesley winning olympia in the next two years. Mark my words...
And will dominate for at least 5 years mark mu words too
@@toprak9628 Totally agree that.
Mmm, I don't think so. I'm not hating. There's just quite a few more guys with better shape and size I would think. That being said, if it happens I'd be pretty stoked.
@@skullkid112 Okay i respect that, and most people think probably like you do, but i said "Mark my words" just because it doesn't look like it would happen, but it would, so mark my words buddy. Wesley all the way!
@@djoka4203 👍
Man, I applied the program today and I am really in pain now ... I am following and I wish you continued success ..
Wow, this one is my favorite right now. The drop was 🔥 🤘
5:21 These are sounds I never hear you make on your own or just with dad, I can tell Balkan Mountain's presence really motivated you to push harder! Good workout :)
Yeaaah our bradda is going deeper and deeper💪🤩
Yup. This is why I've been yammering on in the corner over here for you to be in North America. Witness Cbum with Iain, Regan with Antoine, et cetera. So many top-flight pros have coaches. Others rely on their workout partners to raise the bar. Training in (relative) isolation will only take you so far. A really great display of the benefits of tossing the weights around with other big boys is the film 'Pumping Iron'.
Wes make a full bench press tutorial with regular, incline and decline explained.
My favorite bodybuilder.. great chest workout for today, thanks champ
Respect to the Balkan Mountain rocking Jordan shorts and shoes... 🙌🏽 🐐
Great content brother as always! Gave me some new ideas on my chest day. Still use your rear delt excercise video from couple years ago and its really increased my rear delt size and strength!!💪 Preciate the knowledge you give... the only way to grow mind and body is to learn new things and be open minded always.
Wow what a power!! You are a super team together 💪💪
Looking good Wesley! cant wait to see you compete again and smashing it
I’m glad to see you’re back
Amazing workout. I'm doing chest tomorrow and will use this to get massive.
Great workout
Thank you for the video
You are looking great Wesley keep up the good work mate 💪💪👍👍👍👍👍💪👍🥇
The golden bar reminds me of the golden AK-47 from movies and videogames.
Wesley, have you ever tried an *underhand grip* bench press? The movement feels very akward at first, but according to a lot of science the underhand grip bench press works the upper pecs and tricep very well.
I feel every inch above 6ft is a ft in itself
Such a dope name for channel
Me: Mom can I watch the mountain deadlift 501kg again
Mom: we have the mountain at home
The mountain at home 👆
lol
Wesley is stronger than him hahah
@@natural-po8ml tf are you on about
I see this bar online the other week if I had my own gym the whole set up would use these
Great video! Cool collab. Question.. doesn’t touching the chest on the barbell bench press break the contraction and lose mechanical tension?
Wes try some trunks from cariocawear, they make black brief cut. Im wearing classic cut in the pic. High quality and no i dont work for them lol. Good luck this year
What is the brand of the first machine ? thanks
Nice opening wesley🔥🔥
The GOLDEN BARRR
He Looks more like 6’6 when y’all stand next to each other in the beginning
definitely not 6'10, I agree! 6'7 max
@@Rs2Hackzltd 2 m
When are u going to upload leg day workout again Wes?
its boggling me how a hoodie makes Wesley look a lot smaller, also, it looks to me like his neck is too thin compared to his frame and I'd love to see him work on that as well
2e Paasdag en het sneeuwt mensen... klimaat is nog lang niet stuk!
Holy shit wes, je bent flink aan het groeien
Those veins on his biceps are goals!
Just start doing gear 👍
#1 fan
Hi what if I dont have a Band? Please help thx
How can u insure that you "add" more weighs all the time when you do such a high rep amount and also to failure... I feel like ur reps and weights will vary allot from each dsy basically..
I saw you doing 6 reps on the bench in your last bulk. Have you beaten that yet ?
Deze 24:49min oefening zie ik voor het eerst...
From kids I have dispropotion chest. It is mean that my right side it is littlebit smaller than left side. I been back to workout and one thing what I do is more reps for right hand then on the left but with the same weight. Do you know if is any other option how to align the chest?
Big boys together
This is what we call train in smart.
im 6'4 and complain about my genetics being bad. Never knew Wesley was 6'3. Imma just shutup, train and do what I can with my genetics
He's 6'2
@@sopav9028 he's 6'3
Wtf ask 5’9 guys. How they’re doing
@@michelledeweerd1927 watch his other videos he says he's 6'2
@@sopav9028 Watch the Olympia interview. He's 6'2 and a half usually. But during the olympia he was measured at 6'3
Muscles exist
Wes: can never be big enough
Damn wesley ! Your biceps really have their own life at that last pose💪
Dude makes Wes look small. Goodness!
Is calum in the same competition as Wesley and guys like C BUM?
They can enter they same show yes. Both are pro
Yeah Wesley competed directly with Chris Bumstead at the last Olympia stage.
2m?
After "THAT VIDEO" from Larry... everyone is uploading chest workouts 😂
Wesley you’re looking huge and lean.
Bloouuudd 😄👍
Rammstein
FUARK this is high thumos!!! The Balkan Mountain is pressing with his watch, i could never do that lol
🔥🔥🔥
Great video...I believe that the IFBB should change the name to "Golden Era Classic Mr. Olympia" rather than "Classic Mr. Olympia"... Just a thought. Best of Luck Wesley.
Wesley...soon hes gone introduce you to „pljescavice“ most anabolic food in universe
"Pljeskavice"
Look back at it
you should get a regular training partner. big difference in intensity.
Can't say I necessarily agree on that. Might be cause i haven't found the right one, but i notice that I have bigger rest periods and can't get into that same zone whenever I'm training with someone. Like, I love to talk outside of the gym, but inside, yeah no. Shut up, do your set and let's go for another
Dude is the same height as Hafthor. I real giant
Whenever I do cable flyes, I hurt my shoulder blades and have pain.
Keep your wrists pointing to the ground
I think you are small person in Netherland 😂. I have not seen small people from North
ehhh 6'10" with platforms maybe.
yeah definitely not 7 inches taller
Wesley l'm pretty sure you're 6'4 not 6'3
The Balkan flag pole.
👍🏻
Wow you found someone whos taller than you. Nice
The thumbnail is suspicious
Looking juicy!
no way he is 6'10...if you are 6'3 then he is like 6'6 max 6'7
Dik
Chest Prees macin local gym is not abealabe normal dumbbell all gym abealabe
All I saw was the difference between 5'11 and 6'
Ight that looks sus so I had to click
The other guy also look normal. 6'10 you gotta be kidding me.
No offence but Wesley doesn't looks 6'2 or 6'3 at all. He looks short guy.
albanian?🇦🇱✌🏼
💉💉💉🚀🚀🚀