EASY KETO CASSEROLE! How to Make Cheesy Keto Chicken Broccoli Casserole
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- Опубліковано 25 тра 2024
- EASY KETO CASSEROLE! How to Make Cheesy Keto Chicken Broccoli Casserole • EASY KETO CASSEROLE! H...
Servings: 6
Ingredients:
1lb cooked chicken breasts, chopped or shredded; you can also use rotisserie chicken.
2 tablespoons olive oil
1 box of mushrooms
2 cups small broccoli florets
3 cloves garlic, minced
Salt and freshly ground pepper, to taste
½ teaspoon dried basil
½ teaspoon dried oregano
½ teaspoon garlic powder
½ teaspoon of onion
½ teaspoon of pepper
½ teaspoon salt
1 cup of chicken broth
½ teaspoon of xanthan gum
½ cup heavy whipping cream
½ teaspoon dried thyme
Salt and freshly ground pepper, to taste
1 cup of shredded mozzarella cheese, divided
¼ cup grated parmesan cheese
Directions:
Preheat the oven to 350˚
Lightly grease the baking dish with cooking spray and set aside.
Heat olive oil in a pan over medium low heat.
Add mushrooms to the hot oil and cook for 2 minutes. Stir in broccoli and garlic; season with salt, pepper, basil, and oregano, and continue to cook until just beginning to soften.
Shred cooked chicken and arrange in a baking dish.
Layer on top broccoli and mushrooms.
In a small pan add in chicken broth, xanthan gum, heavy cream, thyme, salt, pepper, half of shredded mozzarella, and parmesan cheese.
Remove from heat and pour sauce over chicken mixture, using a spoon, stir and mix.
Sprinkle top with remaining mozzarella cheese.
Cover the baking dish with foil and bake for 15 minutes. Remove foil and continue to bake for 9 to 10 more minutes, or until the cheese is melted.
Macros:
4g Net Carb
2g Fiber
7g Total Carbs
36g Protein
18g Fat
330 Calories
Chicken Broccoli Casserole Recipe: lowcarblove.com/blog/chicken-...
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Timestamps:
0:00 Keto Chicken Broccoli Casserole
5:55 Oven Time!
7:00 Keto Casserole Taste Test
Chicken Broccoli Recipe: lowcarblove.com/blog/chicken-broccoli-casserole
Hi there! This recipe is delicious!! Just had a question about the number of servings. On UA-cam it says 6 servings, but when I click on the url it says 10 servings. Just wondered what the correct servings are (for portion control). Thank you for all of the great recipes…. Congrats on a successful health journey this far 🎉
First off I love this channel and Myra is my "everything Keto" hook up, and I only have 1 critique on this vid and it has nothing to do with the recipe, I just think I would mix everything together in the large mixing bowl first instead of the casserole dish, but ONLY because I am messy cook not because I think Myra is doing something wrong. Nope, Myra has never failed me! I love it, keep it coming Myra!
Wow! One million subs here you come!
Thank you so much for preparing a dish for those of us who live in colder climates. This is a great recipe for those fall and winter evenings. Stay blessed Mayra.
You are so welcome! 💕💕💕 It really is perfect for the weather cooling down!
Thank you for posting .Im 8 days into my keto diet I’m definitely gonna try this .
I just made this Monday for the week and it is a hit in my house. Only instead of the cream I used cream cheese. 😋
Making this tonight!!! Looks amazing!
Yum! Your recipes are wonderful.
Omg!!! This is super yummy 😋 thanks for recipe
This was amazing!! Thanks you!
It’s like you read my mind! Since fall is almost here I wanted a low carb chicken and broccoli casserole dish! Thank you for making your videos, you’re awesome 😊❤️
Looks amazing 😋
Hi Mayra. I’m going to be making that soon. It looks soooo goood.
Im going to make this. Thank you!
Just made this one, it’s a winner!
I try to make all your recipes
They are fantastic ....
Thank you 😊 Tracey
This looks amazing. So excited to try it. Love your channel!! 😊
Thank you so much!
So so yummy cooked it last night! Absolutely divine!!!
Omg can't wait to try this. Can you please do an up-to-date meal prep with things like this. You arw definitely my keto shero
Looks wonderful Myra!
Thank you! 😊💕💕💕
This is a grate recepie!!! Thanks so mucho I'm making This the weekend for the family 👪
I love watching your channel as you have the best recipes. I will be taking this recipe and making it. My wife and I are making your McNuggets this weekend and this would be perfect for the week meal prepping for the week as well
Merci pour toutes vos magnifiques recettes. Vous êtes fabuleuse
I made this and loved it ! thank you 😋
Glad you liked it!!
It looks very appetizing! Thank you for sharing!
It’s really good!! Thank you!💕💕💕
Thanks for sharing your delicious recipes ☺️
Glad you like them!
Thank you so much for teaching me how to make a low carb bechemel. I never figured we could use Xanthan Gum
The new camera work and editing looks amazing. Really kicks up the channel!
Looks wonderful!!
Thank you. 💕 💕💕
Oh that looks so delicious! As always thank you so much for helping us. You make everything easy to follow and seeing it on video helps so much. Blessings 💗
You are so welcome!
This is a delicious recipe I just made it and my kids loved it so much! Thank you.
YUM! I'm making this tonight!
Love your recipes, thank you for making tasty but also easy low carb recipes!
You are so welcome! Thank you for watching!! 💕💕💕
Giving this a try…🤞🏽
I’ll keep you posted 😜
This looks amazing have to put the ingredients on my list for this week.Thank you!
You are so welcome! Let me know if you make it! 💕💕💕
@@LowCarbLove I sure will..Thank you for what you do and keeping me thin..😂
Making this for dinner tonight!!
Sounds n looks amazing...l think l will make it tomorrow...l.have every thing!!!!!! THANKS!!!!!!
Made this last night and it was delicious. My 13 year old daughter who is super picky even enjoyed it.
Can't wait to try this!
Hope you like it!
I ❤ you Mayra you always make my day
Looks so yummy 😊
It is! Thank you! 💕💕
Looks yummy!😋
Thank you 😋
I’m making this 😋 I love watching your videos ! I’ve made so many good keto meals following your recipes
Yay, thank you! Hope you enjoy!
Yummy, can't wait to make it!!!
Hope you enjoy!
girl i LOVE your recipes!!!! i’m not even keto but i find myself making your recipes regardless:)
I'm so glad!
This looks so good. I always enjoy when you do the taste test. I make all kinds of different casserole dishes. I will add this to my list. Thanks for sharing
Aww thank you so much!! 💕💕💕
You are awesome !! Thank you 🤗🥰👍💃💥💐
You are so very welcome! Thank you so much! 💕💕💕
Super Yummy Sis! 😋
This looks so so good and will definitely try it. Also, love the thumbnail. ♥️
Yay! Thank you!
Looks delicious
So good!
Easy and delicious 👌! I will add to my some crispy bacon just because I like it 🥓 🥓!!!
I would need MORE sauce in mine!!!
This looks amazing! I'm totally making this with green beans and Worcestershire sauce instead of mushrooms (not a fan).
I make almost the same one, the sauce I use is almost identical but no mushrooms some caramelized onion and BACON instead of the mushrooms also Asiago in the mix of the sauce even non keto people love it
Love it!
So glad!
it looks really good, we should definitely try it tonight, had actually picked up chicken, so fits fine, I just stumbled upon this delicious recipe🤩thanks
Hope you enjoy!
it was so good. my son who is otherwise very picky, took 2 servings and he has asked if we could have it for dinner tomorrow. so can if calmly say it was a success🤩
Looks delicious! I'll try this with the hearts of palm rice from Natural Heaven, thanks for the video!
Made this a few minutes ago for lunch and all I have to say is mmm 😋 this was 🔥🔥🔥🔥 I added some crushed red peppers to my plate as a little topper omg 😳 🔥🔥🔥🔥
I was thinking of adding some bacon..................................
@@impressiveprogressive7343that sounds so good yall making me hungry
Yes!! I love spicy foods
Excellent!!😍💃
Thank you! 💕💕💕💕
Omg I love your cooking your a badass
Glad you like it!
Your recipes are sooo good! 🤤👏👏
Do you ever do any in Spanish? It is so fun to learn about food and another language at the same time. 😁
i made that it was delious
Hi Myra, how are you today! I have been out of weightlossjourney for about five and a half weeks. I have been following the Mediterranean diet and working very hard at trying to lose the weight. I have a lot of water weight and have been drinking a lot of smoothies and low-carb foods and got rid of all the sugars!
Will hopefully be watching later! It's like content creators get in our fridges sometimes when we have the very same ingredients and ideas❗😜🤙
Hope you enjoy!
Chicken Divan revamped! Great Mayra ❤️!
Looks 😋
That, like your other food, looks delicious.
Thank you!!💕💕💕
I know it would affect the carb count, but I feel like adding some shredded brussel sprouts would be an excellent addition to this. But even as is, this casserole looks delicious!
Yummy
SHUT UP!!! Thanks for this. It will definitely be happening for dinner on Sunday. You are AMAZING!
Thanks
No problem!
I'm so early! Lol but yeah I'm making a chicken green bean casserole right now! So good!
So good! 💕💕💕💕
Can you tell me where I can get that casserole dish. I love it!!!!
What camera do you use. Always amazing quality videos.
BTW- i tried your BBQ sauce -it was outstanding
Hey Myra. Just curious.. have you cooked something that you absolutely hated and didn't post it? I'm a huge fan and wanted to ask you that. Thanks in advance!
😋 😋 😋
This looks absolutely scrumptious! I, absolutely, have to make it and soon. You're making me hungry and I just ate lunch! Where did you get your cool salt cellar? I need one. I'll bet this could be made with hamburger, too. There is something wrong with your print button on your blog. When I click it, it just pulls up another page of the recipe. I have a work-around, though. I highlight the recipe and copy it to OneNote, where I can print it out. Highlighting and copying from UA-cam gloms everything together. Frustrating.
xo~linda
Hello, I came across your channel a few days ago. I usually watch you on silent while the infants I work with are napping. Although I couldn't hear you, I could tell right away that you enjoy what you do by your facial expressions and hand movements.
I have recently decided to recommit to my health/wellness journey and your videos have me excited again so THANK YOU!
Wow!! Thank you for sharing!!! That means so much!!! That mean so much! 💕💕💕💕
Did you remove the tinfoil for the last few minutes to get the browning? Also what would you think of putting onions in with the mushrooms and broccoli?
@Low Carb Love My family does not like mushrooms. I know I can omit them but is there a good substitute?
Sounds delicious can’t wait to try it. She says is 330 cal per serving but how much is one serving an ounce? Anybody please
What brand and size is this pan ? I love thé high sides it has
I'm going to try this! I might have to add bacon though 😉
Could you use unsweetened coconut milk in a can instead of hwc?
Can I take a short cut and use a jar of Bertolli Alfredo sauce? Or will I ruin everything?
Asparagus would be good in there too
What does everyone think about adding ginger garlic paste to this casserole? Yay or nay? Thank you for letting me know!
What other veggie would be good to substitute the mushroom?
do i keep the powdered onion and garlic for decoration? i didnt see them added to recipe . sorry
Wow! New sub here! I recently made Chicken Broccoli on my page too and your dish looks amazing! Love a good casserole! Hope to stay connected! 😀
Looks delicious…. Question? Off subject? Do you take vitamins to balance being on the keto diet?
Check out Dr. Berg on keto, very informative. 😊🇨🇦
Can u just cook for me lol.. I'd be losing weight like crazy.. food looks so good.
Mayra, I've been looking for a Keto Tuna Casserole. The ones I've watch don't look too appetizing. Do you have a recipe on your website? I did search Tuna Casserole on your website, but I'm not sure what you might have it labeled as. If you don't have one on your page, can you help me out with one? Thanks for your time.....Take care
She makes me hungry
What’s the difference with xanthum gum and arrow root?
What size baking dish is best?
Do you have another UA-cam called Ketto meals recipes?
😋😋😋😋😋
💕💕💕💕
Can cauliflower rice be added to this?
What’s the device to shred the chicken