Ma’am I am not able to do plank , though I do try doing it for complete 30 sec with two breaks in between , I am following it and your 15 minute morning warm up from past 5 days, what other exercises would you suggest me to follow, I must mention that I weigh 73 kg at the height of 5.2 inches. I have full 8 hours office job and I also run a business which almost takes 2-3 hours minimum for regular follow ups and other tasks. So I do get very little time off for myself which I could say is just to eat and sleep. What diet , exercise and routine you could suggest me.
Concepttion k weight loss krna d koi effective weight loss share krin mery pas time kam hy ho sky to kou effective diet pplan b bta dyn js sy nutrients deficiency b na ho or weight b loose ho jy
Dii me aapko kitne time se msg kr rhi hu insta pr and UA-cam pr v but aap reply ni krti mujhe ek customise diet plan chaiye chart all 7 days ka different and me paise afford ni kr skti jyda
Dear full day ka dite plan btao na 🤗
नेहा जी धन्यवाद।
बहुत सहायता मिल रही है आप के कार्य कौशल से 🙏 1:26
You are a great captain
Ma’am I am not able to do plank , though I do try doing it for complete 30 sec with two breaks in between , I am following it and your 15 minute morning warm up from past 5 days, what other exercises would you suggest me to follow, I must mention that I weigh 73 kg at the height of 5.2 inches. I have full 8 hours office job and I also run a business which almost takes 2-3 hours minimum for regular follow ups and other tasks. So I do get very little time off for myself which I could say is just to eat and sleep.
What diet , exercise and routine you could suggest me.
Thanks mam
Concepttion k weight loss krna d koi effective weight loss share krin mery pas time kam hy ho sky to kou effective diet pplan b bta dyn js sy nutrients deficiency b na ho or weight b loose ho jy
Dear nice ur voice
3 repaet kia ap btao
❤❤hi dii frm Mauritius
Dik trike se bataye
Dii me aapko kitne time se msg kr rhi hu insta pr and UA-cam pr v but aap reply ni krti mujhe ek customise diet plan chaiye chart all 7 days ka different and me paise afford ni kr skti jyda
U are so beautiful mam
Cutee aap sara video 20 mintu ka video dikha kare please
Neha ji aap second Shilpa Shetty hai