Nose Breathing Amazing Benefits - Why You Should Breathe Through Your Nose
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- Опубліковано 25 чер 2024
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Discover the interesting benefits of nose breathing, especially while sleeping and exercising.
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0:00 Introduction: Nose breathing
0:15 Does nose breathing restrict oxygen?
0:47 Nose breathing benefits
1:25 Nose breathing vs. mouth breathing
9:42 Learn more about oxygen and CO2!
Today we’re going to talk about the benefits of nose breathing when you’re sleeping and exercising.
When you restrict airflow by breathing through the nose, some very interesting things occur. You actually get more oxygen delivered to your tissues when nose breathing than when you breathe through your mouth.
When you breathe through your nose, the sinuses help moisten the air as it goes into the lungs. This protects the lungs from irritation and inflammation. Your nose also helps filter the air as it goes into the lungs and can protect the lungs against pathogens.
CO2 isn’t just a waste product. It’s essential. It takes CO2 to push oxygen from your blood into your cells.
A few potential side effects of sinus surgery are dry sinuses and difficulty breathing. You need the mucous membranes to balance out oxygen and CO2. Oxygen therapy and certain conditions can also cause low CO2.
Low CO2 can cause the body to be more alkaline, which can cause low calcium in the blood. Both of these issues can lead to a myriad of symptoms.
When you breathe through your nose, you can increase the amount of oxygen in your cells by about 20%.
Nose breathing helps increase the right amount of CO2 in your body to push oxygen into your cells. This will help oxygenate your brain and muscles, especially when you sleep and exercise. Increasing the oxygen in your cells can also help with stress.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the benefits of nose breathing. I’ll see you in the next video.
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I’m concerned about weight loss. I’m trying to get healthy without taking medication. Doctors refused to treat me because I will not take medication.
Best opening line ever: "There are a lot of benefits in keeping your mouth shut.'. So true. Put a smile on my face.
He has these low blow jokes he says with a straight face
Absolutely! Less is more.
The king of the dry wit❣✌😂
😂he's low key savage
😂😂 Silence is golden.
As a chronic anxiety sufferer I recently learned in the last year that this was a HUGE part of my chronic anxiety symptoms that were caught in a loop. Started affecting my sleep.
After literally 2 days of practicing I see a major difference in anxiety and ability to fall asleep.
Amazing! This is the stuff that should be taught in school and to doctors!
Sharing Dr Berg's notes:
When you restrict airflow by breathing through the nose, some very interesting things occur.
You actually get more oxygen delivered to your tissues when nose breathing than when you breathe through your mouth.
When you breathe through your nose, the sinuses help moisten the air as it goes into the lungs.
This protects the lungs from irritation and inflammation. Your nose also helps filter the air as it goes into the lungs and can protect the lungs against pathogens.
CO2 isn’t just a waste product. It’s essential. It takes CO2 to push oxygen from your blood into your cells.
A few potential side effects of sinus surgery are dry sinuses and difficulty breathing.
You need the mucous membranes to balance out oxygen and CO2. Oxygen therapy and certain conditions can also cause low CO2.
Low CO2 can cause the body to be more alkaline, which can cause low calcium in the blood.
Both of these issues can lead to a myriad of symptoms.
When you breathe through your nose, you can increase the amount of oxygen in your cells by about 20%.
Nose breathing helps increase the right amount of CO2 in your body to push oxygen into your cells.
This will help oxygenate your brain and muscles, especially when you sleep and exercise.
Increasing the oxygen in your cells can also help with stress.
Thank you Dr Berg!
😺👍
It is called Buteyko Breathing
Thanks 😁
@@theinfjgoyim5508 Yesss, And in 2020, I took Buteyko's breath training.
thanks for doing this!
Nice
I feel breathing techniques are essential to learn. They go hand-in-hand with meditation and good health. Thank you, Dr. Berg!
Very glad to be of help.
Just got open nose surgery so i can breath better out of my nose. Its been life changing so far
I'm a nose breather, comes from decades of meditation I believe, thank you for this video Dr. Berg.🙏
No problem. Keep up the good work!
I had a brother that was a mouth-breather from being asthmatic and sinus problems. He had his 1st heart attack at 41 and died from a massive one at 50. He walked a lot in his job and played golf, baseball, football- he was very physical.
Makes me wonder if the breathing contributes.🤔♥️😪
@@donnagarner6007 😪😔
@@meditationbliss108hi man can I ask you some questions? Please
Lucky I've been doing yoga since 15 years ago. Yoga has gotten me into the habit of breathing through my nose, especially in more strenuous poses. And in 2020, I took Buteyko's breath training. Through Buteyko I am even more convinced that inhaling and exhaling must be done through the nose. Only opening the mouth to eat and talk. Thank you for the detailed and scientific information 🙏 So much love for you and your family ❤️❤️❤️
I need to scream this from the rooftops because it synergistically works with what Dr. Berg is saying. I hope he does a segment on this. I got one of those o2 trainers (Bas Ruten o2 specifically) that restrict your breathing to increase lung capacity and has a ton of other benefits like reducing blood pressure. I tested before and had 128/82. After doing 5 minutes I tested again and had 94/66 and it has stayed near that for over an hour. I take amlodapine for BP control and it’s usually in the 130s over 80s so I’m pretty impressed with one 5 minute session. Now when I nose breath I can feel my diaphragm expanding instead of my chest and my breaths are deeper and longer. My blood oxygen reader always says my blood oxygen is 94 but after using this it was 100. Studies show using an o2 trainer is as effective or even more so than exercise and blood pressure meds and I believe it already.
My energy levels have risen exponentially since nose breathing. Humming also is great for energy which i do whilst cycling.
Thank you Dr Berg and team.
It's our pleasure!
Dr. Berg's Support Team
I've found that breathing techniques can make all the difference in the world.
Learned a lot from LaMaze Class decades ago, then meditative so, rhythmic
breathing. Helpful for diagnostic imaging, visits to the dentist and so many
things. Nice to be reminded about nose breathing.
Silence is golden
The amount of knowledge you have is stupendous! I was just in need of this. It's never too late to correct things that have been wrong all our lives. Thanks Dr Berg.
You're welcome!
I swear Dr Bergs videos come right on cue to answer questions I have on my mind. It’s uncanny
We had breathing exercises from a specialist back in my school days. I loved it, still do it now.
Dr. Mew: this video put a big smile on my face
Dr. B with more helpful advice. I've taken a lot from your videos and applied it real time. I'm 31 and feeling like I'm 18 again, appreciate it sir!
What an extremely helpful UA-cam channel. I really appreciate what you do here, Dr. Berg.
So glad you find it helpful!
I've taught myself to be a nose breather after 40 years of mostly mouth breathing. Great stuff.
Good morning, Dr. Berg
I really appreciate this video so much, I've been trying to get my dad to stop mouth breathing because he gets exhausted.
Sure. Hope this will help him. Wishing you both good health!
I tape my mouth shut with micro pore medical tape ever night when i sleep. I've been doing this for over a year and feel great.
just started this a few weeks ago, love it.
Me too.
Can this be dangerous?
@@KaanBeskardes Try nasal spray. There are a couple of different ones otc, so you may need to try different ones. It worked for me. I don't need it anymore because I figured out it was dairy that caused the congestion. I did a couple of long fasts and my problem with dairy has gone away.
@@ShepherdMinistry It has not been a problem for me over the past year. If I was sick and congested, I would not be able to use tape.
Love you Dr. Berg!!🤗
I have always done this. Intuitively knew, even as a child, that it should be done. Especially when exercising. TY for all u do!🙋♀️
Wanna breath easy through your nose? Cut out "all" your nose hair, all of it! That stuff is only good for causing itchiness and collecting boogers. It's not dense enough to filter anything, so just remove it and breath easy. I've been nose hair free going on 22 years, I tune up once a week using the Wahl 05640-600 regular head, not the nose attachment. Try it once, you'll like it. Cheers 🍻
I've learned so much from your videos and appreciate the effort you put into each one. Keep up the great work and know that your hard work is making a difference!
Thanks for your support!
Getting familiar with all the space in your sinuses has been helpful for my lungs and apnea. Like breathing in a way that it feels like you are getting air behind your eyes and trying to breath through your upper, mid, and lower sinus spaces. It has a relaxing effect.
I'm a big-time nose breather Dr. Berg, thank you for sharing ❤
When I was six I took swimming lessons at the swimming pool on the military base I lived on. We lived in hawaii. The swim instructor was a local from somewhere on oahu. I think he was Hawaiian or perhaps Japanese.
At the beginning of every lesson we did a series of breathing exercises involving various head and face positions and depths in the water. We were basically learning how to take breaths while bobbing our heads in and out of the water, and how to not inhale water. I thought we were learning how to be able to not drown, in other words.
However, I noticed that there was always a massive glob of snot in the water afterwards. And I also noticed my nasal breathing was smooth and unrestricted. No stuffy nose for almost the whole week after, too.
Once I learned how to swim I went to the beach instead of the pool, because who goes to a pool when they live in hawaii. The salty sea water was even more amazing. My sinuses opened up and my head felt lighter than air.
Nowadays they make sinus irrigators and of course there has always been the neti pot. But if I lived near a beach I think I would make a habit of taking an early morning dip to really flush out my sinuses every day and keep them sparkling clean.
I literally breathe through my nose all the time unless I'm literally gasping for air from exercise lol I just assumed that's what everyone else did?
Me too.
Thanks for the new info as always Dr Berg 🌸
Happy you found it useful! Be well!
-Dr. Berg's support team
Thankful for always helpful and useful information dr Berg. You are helping every one to have a healthy lifestyle ❤
No problem. Glad to help you all.
Appreciate how informative this video was! Looking forward to your next one 👍
Glad you found it helpful!
Thanks Dr Berg.
Going to save this video.
I'm still blaming most of my issues on the side effects of aging.
Thanks again!
Happy you found it useful! Be well!
-Dr. Berg's support team
Nose breathing is also very important for creating nitric oxide. There’s plenty of videos on UA-cam about nose, breathing, nitric and even humming through your nose to create more nitric oxide. There’s also videos on mouth taping at night, so you can breathe through your nose while sleeping.
Aha! Mouth taping is what I NEED. I wake up with a dry mouth and realize I've been sleeping with my mouth open.
@@beverlybodnar5250Be carefull. I had dry mouth as well. Found out I had apneu. CPAP machine was of no use. I Needed nose surgery to open the sinuses and night braces to create overbite to keep my throat open. Don't just tape your mouth without medical consent
@@woutermortier2771 thank you
@HeleneNutrientsRich Tnx for the concern but my issues with this have been solved. Nose job and night braces to keep my throat from collapsing reduced the apnea from 48/h to 2/h. I would suggest anybody struggling with this to look for a solution until you find something that helps your specific case.
Well explained & precision with simplicity.
I’ve recently discovered nose breathing but Dr Berg made me understand more.
Watch every morning. Cannot thank you and your team enough Dr Berg! Can you add osteomas as a future topic? (Benign bone growths, like on forehead).
I have found that because I had tongue thrust as a child that I was mainly a mouth breather. I corrected that with tongue exercises strengthening the tongue muscles while keeping it at the roof of my mouth. And now on my nose breather...
You really had to release this right as i got sick and have no choice but to breathe out of my mouth lol. I nose breath every other time. Even when I'm exercising
All those graphics help to understand the topic.
Thanks for sharing your medical knowledge.
Fantastic info doc. Very very helpful.
Thank you. That actually meant a lot.
Dr. Berg's Support Team
Kudos!! Most adorable and respected doctor I have ever seen.
I am a mouth breather and the timing of the benefits of keeping my mouth closed is perfect. Black fly season begins.
Very interesting. I’m an opera singer and a lot of professionals would say NOT to breath through the nose as it leaves the voice mechanism a bit closed and not as free and open. But I find it helps me not tank up too much air which is also not great for singing as it causes more pressure. Anyway, super interesting. Thank you!
You rock Dr berg!!!!
Glad to be an inspiration.
I started to use a nasal pillow with my cpap machine about a year ago. You commentary on nasal breathing are echoed by my experiences over this time.
I'm just here to say that if you are landing here with ME/CFS due to other videos about it here and Thiamine Deficiency, understand that these things don't really apply to someone with a nervous system that is shut down. If you are breathing in and out constantly, and find it really hard to hold a breath because of the CFS state, this stuff can maybe help you get a handle on your breathing, but won't have the same effects as a healthier person. When not in a crash and recovering, absolutely, nose breathing and breathing exercises do wonders. I also find that during the recovery phase, all these responses are exaggerated and over the top, because your nervous system has been shut down so long. Because of this, making sure to not get out of breath is critical to avoiding crashes.
58. Often wake myself by open-mouth snoring. One $10 chin strap later and I'm staying down longer and waking up feeling much better. Thanks doc...yet again.
Can u give source of chin strap?
I highly suggest reading the book, Breath, by James Nestor for a deep and very interesting dive into that which Dr Berg is discussing.
great video, i have been nose breathing intentionally for the last year or so, it has made a significant positive impact on my daily life, to the point i can nasel breathe in zone 3 or 4 , without resorting to my mouth
Started running in March and heard of the benefits of nose breathing. Took a few weeks to get used to but I was breathing through my nose exclusively without realizing it after a bit. Another benefit I found myself is that I dont feel nearly as thirsty throughout my run and after.
That was excellent. Another very informative video.
Glad you liked it!
Love your insight into so many facets of health.
Thank you very much. Hope you are learning a lot here.
thank you so much for this. i have bad allergies and because of that thought i had to breath through my mouth for more oxygen but breathing through my nose more has releived a lot of allergie symptoms that made it feel stuffed before
Hello doctor, your video is, as always, very informative and helpful. I had a good idea for a video: the benefits and harms of artificial vitamins, such as from supplements, as well as which sports supplements are really necessary and which are just marketing. Thank you in advance!
Happy you found it useful! Be well!
-Dr. Berg's support team
Some good guidance. I find a struggle I have when jogging is that I can't seem to get enough air through my nose and end up gasping for air from the mouth. I'm sure it's a matter of time and discipline, but it's where I'm at now.
Look above for my comment. Get yourself an 02 trainer, it increases your lung capacity and stamina. Tons of top athletes use them and it’s quick and easy to do with a list of other benefits.
Slow down your pace - if you're unable to breath through your nose comfortably, you're going too fast. You can work your way up
Interested 😊something we take for granted . Good topic . 😊
Happy you found it useful! Be well!
-Dr. Berg's support team
It's true keeping mouth shut in most situation is good, I tried it while running and it helps
Awesome. I thought I was doing exercises wrong. I close my mouth while jogging or even weight lifting...even simple pushups... 🙏 Thanks
Tank you Dr berg🙏
I started taping my mouth while sleeping. Now i wake up without an alarm and don't need to take naps. Also, my boxing coach made us breath through the nose while running and boxing. I thought it was to pretect our jaw, but i could always run longer breathing through my nose vs mouth and never understood why.
Thanks for informing
Credible Doctor with good delivery on very important topic. These days it's hard to discern who's sharing facts of just seeking likes and shares.
Great info as always!
Would be very interested to hear what you think about Wim Hoff's breathing techniques to super oxygenate the system.
THank you!
Thank you, Dr Berg.
You're very welcome!
Dr. Berg's Support Team
Thank you Dr. Berg for sharing your knowledge.
If you can please share something about ABPA
Hello. We will add this to our video suggestion list. Thanks.
-Dr. Berg's Support Team
Көп рақмет Берг мырза !
OMG 🎉🎉🎉🎉🎉! I can nearly sing that 80's song "I've been waiting for a gir.. video like this." I can't thank you enough, Dr Berg!!!!!!! Thanks a million!!!! That didn't shed light, but a whole LIGHTHOUSE!!!! Since 2014 I've been struggling with cramps which always happened during my intense workouts until I started putting sea salt in my water but they came back awhile later and yeah despite having had 3 septum surgeries, I'm still a bit of a mouth breather (I'm an asthmatic - no bouts in 20 years, but occasionally I do get mild bronchitis) and have all the symptoms you described: dark spots on my lower legs. While listening to your video at the gym, I clammed up my mouth and breathed through the nose a lot of the time.
One thing I've long noticed is that there's a connection between good sleep and proper breathing.
I'll be watching and listening to this video another 5 times plus taking notes.
Thank you so much for all the dignified work you've been doing all these years. God bless you, your work, and family!!🙏🙏🙏🙏
😂😂😂 "Keeping the mouth shut" You got it right doctor. Even flies can get in our mouths when we keep it open ⁉️ I even put, surgical type in my mouth when I go to sleep so that my mouth is shut when I am sleeping.😅 Thank you so much for your valuable information.❣️🙏👌
Glad to know that you liked this post!
-Dr. Berg's support team
@@Drberg I like all your very good and useful videos. However, I kinda of laughed at your sarcasm in this one, and it kind of hit home. I don't trust people who talk too much. I rather keep my mouth shut instead of letting it get flies in.😅😅 Thank you again for your very valuable information.❣️
😂😂 1:33
Thank you ❤Dr.Eric Berg,so many powerful knowledge we can learn from you ❤Thanks again, please take care ❤
You're very welcome! Glad you found it helpful.
I've started doing this and feel amazing. Also, I watched Wim Hof breathing exercises.
Thanks for this information 👍
🌍
🙏
Not a problem!
Dr. Berg's Support Team
Thank you, Dear Dr. Berg.
My pleasure!
Thank you 😇
You're welcome!
Dr. Berg's Support Team
I always have breathed through my nose but had no idea of the benefits! I always wondered why people breathed through their mouth. Once in a while my husband will tell me that I was snoring the night before. It always was when I was congested. My reaction was surprise and an apology! Lol! Next time I want him to wake me. 😴🤣. Thank you, Dr. Berg, for another informative video that we all need and can use!
Glad to help!
Dr. Berg I have a question, along with eating healthy and organic, what is the best prenatal supplement you recommend taking before, during, and after pregnancy?
Wow, very interesting!
Awesome! Glad it was helpful.
Dr. Berg's Support Team
Hello dr Berg.Very brilliant explanation, and easy to understand.Thank you very much Doctor Berg.Have a good day ❤❤❤
Glad to know that you liked this post!
-Dr. Berg's support team
Tysvm, yet again.
Thanks for following!
Dr. Berg's Support Team
Good job 🙏🙏
Thanks Doc
No worries!
Dr. Berg's Support Team
Thanks for sharing
Not a problem!
Dr. Berg's Support Team
I wonder if this is why my oxygen saturation has gone from 98% to 100%
I think my BP lowered watching your videos as well. Thank you for all you do!
We had to have one of our children seen for mayofacial therapy after having a tongue tie corrected. They have to retrain people how to nose breath because the palate is often too high in those with tongue ties. That high palate restricts nasal breathing. Its important to train yourself to keep the tongue in suction to the roof of the mouth while retraining. That said some people, especially in the west, have facial structures that are not proper such as tongue ties, high palates, and narrow palates/jaws and will make trying to retrain yourself to nose breathe difficult.
Thank you Dr. Berg👑🏆
Glad to help!
Thank you!
You're welcome!
I’ve been doing mouth taping off/on since the end of 2022! So I’m totally back on this 😊
Interisting, what kind of tape are you using?
@@agusy8048 Use medical tape. You can find it at most pharmacies. It doesn’t require taping all of your mouth😂;just a strip in the center is enough to remind you to breathe through your nose.
@@JD-di2uu oh ok, thanks for advise
I recently heard a whole episode on Dr Huberman's podcast about tall this and more.. Very interesting stuff. Will share of course... Thanks Dr Berg!
You're welcome. Thanks for watching the video.
This is great 👍
Glad to know that you liked this post!
-Dr. Berg's support team
Thankyou very much Sir 🙏🙏
Certainly!
Dr. Berg's Support Team
Saw a video earlier on tok about mouth breathers vs. nose breathers and the latter looked better looking.
Sadly TicTok is only for a certain demographic.
This is very true. When using a finger pulse oximeter and breathing through the nose, I’ve noticed that my oxygen saturation levels go up, while my pulse comes down. That’s a “win, win situation.”
Trim your nose hairs
>thank me later
And also exhale through the nose. mouth always closed.
I'm a person who doesn't know anything about medical , every time I go to see doctor I want to ask a few questions why I'm sick so long , but most of the doctors I see just give me a vague answer, so i only pray and hope one day i will get better , but one day i am blind and i don't know what to do , I just lament my fate , i met my american friend she asked me are you not feeling well and i said i vomit every morning and today i am blind She said I should go to the emergency room of the hospital, don't go to the doctor outside, I went to the hospital and told the doctor about my illness, then they took ct scan and mri and doctors told me I had a brain tumor, after hearing about it. I felt like collapsing, the doctor said the good thing was benign tumor, i remenber 23 of december i was alone in the surgery room i was thinking about to die , after 7 hours of surgery i heard few doctors saying wake up wake up then i opened my eyes and said am i in car wash , they laugh and left , I kept vomiting blood in the icu room and it was scary, I asked the nurse why I kept vomiting blood, she said because I just had surgery so the blood ran down my stomach after vomiting all the blood I would better , later on the internet spread, I try to learn from doctors website and reading watching video clips to get more knowledge and take care my self , thank you for all your video clips for peoples like me .
Thanks! Yes ,,best way of breathing through nose.
Most welcome! Be well!
-Dr. Berg's support team
I usually breathe through my mouth when sleeping. Lately I have been practising breathing in and out through my nose. I feel more refreshed and fall asleep easier.
Good points
Thank you very much!
Dr. Berg's Support Team
Thank you'always from Canada
Thanks for watching!
Good morning Dr. Have a good day🧀☕🌹🕊