🦷 Is it time to revamp your hygiene routine? 🪥 Get FREE access to the 5 must-have elements for an impeccable oral health routine here: bit.ly/free-oral-hygiene-routine-guide
Same! I had the worst experiences at different dentists for so long that I simply got too scared and stopped going for YEARS. Up until recently, I decided that it was time to get empowered and overcome my fear of the dentist. I went, got my wisdom teeth removed and now I'm actually excited to keep taking care of my teeth! And these videos have been soooo helpful.
Same here! My dentist and I joked that I gathered so much black gold under the gums. LOL. Em pearls are healthy tho despite the buildup troughout 25 years of my life. TTG was definitely one push that I need to go to the clinic.
1. Diary (cheese and yoghurt) 2. Carrots 3. Leafy greens 4. Apples 5. Green tea 6. Lean proteins (be careful, when there is no fat, it spikes insulin much more!) 7. Nuts and seeds (soak them to get rid of folic acid!) 8. Dark chocolate (no sugar, or artificial sweeteners) 9. Water
I had my first regular teeth cleaning in 9 years. My hygienist made note that my gums are very healthy and she barely found any tartar. I did have some pre-cavities though (incipient cavities) and I did need a crown on a molar that was cracked but to hear my gums are nice and healthy was amazing. I attribute this to me drinking a gallon of water a day and always swishing water after I eat. Matter of fact, swishing the water around in my mouth was something I always did even before I knew it was a benefit! I also eat a ton of dairy (keto)
I love all these foods!! I eat them pretty regularly. So glad to know they are also helping my teeth & gums since I'm currently on a dental healing journey after having scaling & root planing done recently. 😁
got a root canal nd 3 fillings on my right side on da 27th (had 5 fillings on my left yesterday) nd im SO scared for my root canal but watching your vids calms me nd makes me excited for dental health
I just had 2 root canals done 😢I went in 2 visits I was super scared cuz I don’t want to fracture my crown I had a lot of cavities I went in Monday where they did my root canal procedure but I was there for 3 hours and on top of it I had a serious cavity that needed a filling that I didn’t know nothing about 😢 and also they pulled one of my teeth out in the front😢
Hey girl I am new in the house and I’m so happy to be your friend because i already love you and your energy ❤️❤️👍 I have a beautiful message for all of you guys,that Jesus loves you and he’s coming back very soon so do please prepare your souls ❤️🙏 love peace ✌️ and teeth 😁
Leafy greens leave this odd textured feeling in my mouth for days. I was under the impression that I was ruining my teeth by constantly chewing on certain raw vegetables. Was considering just blending all of them together in a smoothie to lessen that feeling but I also came here to be sure I wasn’t ruining my teeth! Thanks for the info.
This is so informative and uplifting. I found out I have Type 2 Diabetes last March. I was doing well. Got a fitbit, was eating those good foods. Lost 30 lbs. Then in Sept began eating the bad foods. Gained a few lbs, not lots back. Now Christmas Season with choc. N candy canes n desserts. In the new year I'm definitely going back to healthy eating. Those healthy foods for teeth also give us energy. While the bad teeth foods make us sluggish. Thanks for all your great info. Been watching u the last 2 weeks. I am excited to go to my dentist in the new year.
Great Video! I have a gum recession issue in few teeth due to harsh and excess brushing over course of 10 years. This has resulted in severe tooth sensitivity every time I eat something cold, apply tooth paste etc. My dentist carried out a deep cleaning of my mouth resulting in lot of blood etc. Thereafter, he has done two types of filling, GIC and bonding (white cement like substance) to cover the exposed roots. My main moral had a very long exposed root. I got a lot of relief with that. However, over course of few months only I started developing sensitivity and spacing in upper jaw (lower jaw had bonding done by dentist) near morals. I have now corrected brushing technique, toothpaste and tooth brush, all. I am even doing salt water gargals, flossing etc. to keep teeth healthy. Also, I do not have any cavity. due to lifestyle or brushing issue.
"An Apple a day keeps the Dentist away " (But you are Always Invited To India ! ) Well said , and well Explained Dr Whitney. 💐 🙏🏾 🙋🏽♂️ 👍🏿 👏🏽 Thursday, 25 August, 2022AD . Sujit Roy YMCA Chowringhee Branch, Calcutta. 9: 45 PM
I just want to say thank you to whitney for these helpful and inpiring videos, because I come from generations of english people who didn't know how to look after their teeth or teach me how to, and some even afraid of dentists all together! this fear was passed onto me, and I was not encouraged to go dentist or make appointments! Since watching your videos I have gone from yellow stained teeth mainly from smoking and coffee, to clean white, almost as white as my eyes so quick! You've inspired me to quit smoking, start eating healthier foods daily and regular use water floss and tooth picks! These things are really more important than tooth paste because that didn't work and I'd still have to go dentist and bleed. It was seeing how quick you got rid of plague & tarter with just a water jet that inspired me to do these other things, that there was still hope of getting my smile back! Lucky for me, I don't eat sugar sweets chocolate or drink beers, fizzy drinks etc so never had fillings or teeth removed! I am so pleased and greatful to you, whitney!. I have been able to get my teeth to a point I can smile at someone and I will be able to smile more on my music production videos or live stream, rather than being off camera thanks to you!..i'm forever greatful to you teeth girl, thank you so much. :D
thank you for commenting this kind message!!! so happy to hear about your healthy teeth!!! and wishing you continued health! :) thank you again for watching!
Thanks so much fo this video. I really am at a point where I need to start taking better care of my teeth. I'm just not very good at it at all and you know, couple that with the paralyzing fear of going to the dentist...or Odontophobia if you will...you can see why things could turn bad really quickly. I'm always looking for a better diet for my teeth. I realize I'll have to cut sugar and consider that list of yours, but thank you again for this information
I am a recovering opioid addict who has been subscribed suboxone. This medication has been a life saver, but bad for my teeth. I believe that there are 2 reasons for this: #1- Suboxone is highly acidic and has to be dissolved under the tongue. #2- And this is the one I may be incorrect about, but one of the side effects of this medication is dry mouth, and this is bad for teeth. I have been using the subscription toothpaste (1.1% fluoride) and this seems to have halted my dental issues.
here's my gum disease video: ua-cam.com/video/1jJFg6v1IIk/v-deo.html (with evidence-based ways to prevent gum disease) and my oil pulling and salt water videos -- ua-cam.com/video/Kgil5LXU7DY/v-deo.html and ua-cam.com/video/AIdRLXejNeM/v-deo.html never heard of the mushrooms... will look into it. hope this helps!
♥️🖐️thank you for sharing these insights and you did it with much enthousiasm that is beautifull "its importend that we take good care of our theeth because they are Created to chrew the food that we eat "😁 that rymes to 😅
I'VE LEARNED sooooo much from you and you are now my fave Teeth buddy on youtube. Keep up the great work. I started rincing and brushing 3 times a day, trying to floss at night and its only been 1 week. My teeth are getting whiter!
I’m trying to keep my teeth healthy, to what to eat. but i LOVEEEE kail. i’m new here and i love this video i’m about to eat something to eat now! Love your youtube channel! keep up the great work
In another video you said tea was bad for your teeth because it dries out the mouth and causes cavities. Is green tea the ONE exception? Or do I still have to worry about dry mouth?
Green tea is alkaline and has natural anti-bacterial and plaque-reducing properties. So it is a great drink. She was probably talking about coffee or black tea.
Apples are good for your health but as any sugary acidic fruit it may cause the decay as well. Apples do not clean your teeth, you still need to rinse your mouth and brush it 30 minutes after you consumed acidic foods. Acid softens your enamel, so if you brush it right away it, you may actually damage it more. It also depends on your teeth density, some people have strong teeth, some folks have thin sensitive teeth. So, there is no one solution for all.
This woman has the best teeth in the world. Probably had parents that schooled her on the dangers of not looking your teeth. It's not fair.. My teeth are horrible and honestly, i wish i was dead some days.
Carrots make a great lunch when you’re poor and know how to grow things. I use to go to my schools garden and go to town, they were WAY better than what you can get at the store.
It's generally a great list and presented very well. Thank you. You did not include red meat, which requires chewing, is full of vitamins and minerals and natural fats and proteins that our teeth and gums need desperately. Our ancestors, prior to the package food revolution, ate as much meat, fish, eggs, dairy as they could. And it was all grass fed and wild caught
I love your videos so much thank-you. You are very intelligent and full of good ideas and info about your teeth. Keep up the good work you go girl 👏 . I also subscribe to your awesome channel.
I’m 60 and feel my teeth are as good as when I was 20. The dentist said I have really good teeth but seems 1/2 my mouth is fake. I eat almost everything on this list as my main diet. After lunch I usually refill Diet Coke as swish that around.
I eat apples with peanut butter almost every night as a snack. I’ve also gotten back into chewing sugar free gum a lot in between eating like I used to in grade school too.
Apples are not to good for your teeth the acid can even bring on tooth ache Most sweet fruits are not that good for your teeth at all Blessings sister blessings
dear whitney you are totally fantastic and are helping me go through the panicking of learning that ı have priodontitis because of bruxism and ı have to have a dental curetage next week and the dentist said that ı may lose bay top left molar but she will look what she can do about it and they said that it will be a closed courettage so does that mean there is no cutting and stitching back the gums right ? And also that not every tooth has to be couretaged and ı didint much understand this part because ı thought that these procedures had to be applied all over the mouth but they will do a plaque cleaning allover but the couretagge to only some teeth. Oh I hope I will recover. You are my tooth fairy please wish me kuck and would much appreciate if you answer about the 'no cutting and stitching' part thank tou so much and peace love and teeth
With the crunchy foods, is there some alternative for people with braces or a permanent retainer? I like the physical biting and crunching part, but I can’t cuz I have a permanent retainer and I’ve had braces my whole life, so I’ve developed a slight fear of crunchy foods cuz I like the thought, but it also makes me think it’s gonna get lodged in my permanent retainer. Like is there a soft food, but still got the same crunch and biting stimulation for your gums?
I wanted to ask wether its ok to get my teeth bleached at 18 or wether its better to wait for 2/3 more years? If I get it done now will I have problems when I‘m older? I‘m concerned🥺🥺🥺🥺
Actually people who consume more dairy have more osteoporosis and inflammation in body. folic acid is not in greens, folic acid is the synthetic form of naturally found folate.5-MTHF is the predominant natural dietary folate and its much better to get. And green tea which is awesome in multiple ways causes most of the teeth yellowing, more even than coffee
@@littleboy8160 well seeing as you'd like to point out something and be wrong, I was talking about when she addressed the person behind the camera after "what isn't that funny? Comment. But sure, choose this to comment on? Why?
okay I always thought I was weird for needing to have water after every sip of coffee (or tea or soda) I just don't like the physical feeling in my mouth after drinking anything other than water!
In a previous video about harmful foods for teeth you said tea was acidic and would break down your enamel but in this one you mention the fluoride it contains is good for you teeth. Also there is an issue of dry mouth from the caffeine it contains right? (Even decaf has small amounts of caffeine) I drink green tea regularly so is it good or bad? Additionally about the nuts, don't they contain phytic acid that blocks the absorption of calcium, phosphorous, zinc, Iron and a few others? I have been reading up on things and have found so much conflicting information. Also I like oat bran for its other great benefits I've always known about but recently discovered it contains physic acid. Is the physic acid it contains hurting my teeth by blocking my absorption of these essential vitamins and minerals? I would much appreciate your response and enjoyed your video. Thank you!
I made the biggest mistake of my life for being too addicted to soft drinks, pastries, ice cream, and tangerines...and controversially apples... my parents actually thought it was because not enough calcium was coming from almond milk, no I looked it up it was the acids. I say you wouldn't worry about becoming obese as you'll likely suffer enamel erosion way before you get there... I now know what to keep my kids away from.
🦷 Is it time to revamp your hygiene routine? 🪥 Get FREE access to the 5 must-have elements for an impeccable oral health routine here: bit.ly/free-oral-hygiene-routine-guide
Hi can you please do a video on different types of fluoride and how not all fluorides are bad for teeth and bones
Went to dentist. Beest decision in my 27 year old life. I am obsessed with teeth health now. Thanks to u , u gave me courage. Changed my life
thank you SO MUCH for telling me this. wishing you continued dental health!
This happened to me just a few months ago. I love this channel and she being easy on the eyes really helps.
Same! I had the worst experiences at different dentists for so long that I simply got too scared and stopped going for YEARS. Up until recently, I decided that it was time to get empowered and overcome my fear of the dentist. I went, got my wisdom teeth removed and now I'm actually excited to keep taking care of my teeth! And these videos have been soooo helpful.
I’m a living testimony #Doctorojie cured my herpes
Same here! My dentist and I joked that I gathered so much black gold under the gums. LOL. Em pearls are healthy tho despite the buildup troughout 25 years of my life. TTG was definitely one push that I need to go to the clinic.
1. Diary (cheese and yoghurt)
2. Carrots
3. Leafy greens
4. Apples
5. Green tea
6. Lean proteins (be careful, when there is no fat, it spikes insulin much more!)
7. Nuts and seeds (soak them to get rid of folic acid!)
8. Dark chocolate (no sugar, or artificial sweeteners)
9. Water
Why do we need to remove folic acid?
Dairy not "diary."
@@baldwin5510 phytic acid
how long to soak nuts? 🖤
Folic acid is good for your teeth so why would a person even remove that
This may sound weird but you speak at a nice speed. Easy to understand, thank you!
Yeess!😊
Food:
•drink more aguaaaaaaaa (after eating, rinse w it)
•calcium-rich comida (cheese + yogurt; sharp cheddar and plain, sugar free greek yogurt)
•carrots & apples! 🍎 🥕 🍏
•leafy greens (lettuce, swiss chard, collard, broccoli, kale raw!)
•green tea
•lean proteins (fish, poultry, eggs) Vital farms pasture-raised? [Fish=omega 3 fatty acids], macrol fish, salmon, cod liver oil
•nuts + seeds (walnuts pumpkin seeds peanuts flax seed/flx seed oil)
This is misinformation. It is the fat in meat that provides vital vitamins for your teeth.
I had my first regular teeth cleaning in 9 years. My hygienist made note that my gums are very healthy and she barely found any tartar. I did have some pre-cavities though (incipient cavities) and I did need a crown on a molar that was cracked but to hear my gums are nice and healthy was amazing.
I attribute this to me drinking a gallon of water a day and always swishing water after I eat. Matter of fact, swishing the water around in my mouth was something I always did even before I knew it was a benefit! I also eat a ton of dairy (keto)
How your tartar looks?
What you think how it came to your teeth?
I’m a living testimony #Doctorojie cured my herpes
@@theyoutubetube....akaamit7786 tartar always comes from plaque building up and then hardening
Did you know the molar was cracked or did they tell you and you weren't aware of it?
@@KG-eu8im I was kinda aware being when I bit down with that molar (#14) i would feel some discomfort.
I love all these foods!! I eat them pretty regularly. So glad to know they are also helping my teeth & gums since I'm currently on a dental healing journey after having scaling & root planing done recently. 😁
I’m a living testimony #Doctorojie cured my herpes
Great teeth = great smile brings confidence and comfort in your daily routine.
got a root canal nd 3 fillings on my right side on da 27th (had 5 fillings on my left yesterday) nd im SO scared for my root canal but watching your vids calms me nd makes me excited for dental health
you got this! wishing you the best :) :)
How old are you
Shajer Sameer36 17
@@ahnafhafeez9023 me too 🥺
I just had 2 root canals done 😢I went in 2 visits I was super scared cuz I don’t want to fracture my crown I had a lot of cavities I went in Monday where they did my root canal procedure but I was there for 3 hours and on top of it I had a serious cavity that needed a filling that I didn’t know nothing about 😢 and also they pulled one of my teeth out in the front😢
This was good information. Thanks for sharing, and God bless you!
Your videos are so informative! I'm in training for Dental Assistant these videos have been of great help. Little by little im catching on. Thank you!
wishing you the best!!! thank you so much for watching :)
These are great (especially green tea). Key vitamins and minerals that also help are vitamin D3, vitamin K2, magnesium, calcium, and phosphorus.
Hey girl I am new in the house and I’m so happy to be your friend because i already love you and your energy ❤️❤️👍
I have a beautiful message for all of you guys,that Jesus loves you and he’s coming back very soon so do please prepare your souls ❤️🙏 love peace ✌️ and teeth 😁
Leafy greens leave this odd textured feeling in my mouth for days. I was under the impression that I was ruining my teeth by constantly chewing on certain raw vegetables. Was considering just blending all of them together in a smoothie to lessen that feeling but I also came here to be sure I wasn’t ruining my teeth! Thanks for the info.
This gal has a SENSE of humour!!!
She's very helpful and informative unlike some other people
cheese, yogurt, dark chocolate, apple, apple, green tea, water, carrots, leafy greens, lean protein, nuts and seeds. thank you
you've managed to make dental hygene entertaining. Brilliant
Your beautiful and helpful on your presentation lots of great and positive information..thanks
This is so informative and uplifting. I found out I have Type 2 Diabetes last March. I was doing well. Got a fitbit, was eating those good foods. Lost 30 lbs. Then in Sept began eating the bad foods. Gained a few lbs, not lots back. Now Christmas Season with choc. N candy canes n desserts. In the new year I'm definitely going back to healthy eating. Those healthy foods for teeth also give us energy. While the bad teeth foods make us sluggish.
Thanks for all your great info. Been watching u the last 2 weeks.
I am excited to go to my dentist in the new year.
Great Video! I have a gum recession issue in few teeth due to harsh and excess brushing over course of 10 years. This has resulted in severe tooth sensitivity every time I eat something cold, apply tooth paste etc. My dentist carried out a deep cleaning of my mouth resulting in lot of blood etc. Thereafter, he has done two types of filling, GIC and bonding (white cement like substance) to cover the exposed roots. My main moral had a very long exposed root.
I got a lot of relief with that. However, over course of few months only I started developing sensitivity and spacing in upper jaw (lower jaw had bonding done by dentist) near morals. I have now corrected brushing technique, toothpaste and tooth brush, all. I am even doing salt water gargals, flossing etc. to keep teeth healthy. Also, I do not have any cavity.
due to lifestyle or brushing issue.
Yesss! I remember that you responded my comment saying that these is a good idea for a video thanks for making it
thank YOU!!! so much :) hope you enjoyed!
@@TeethTalk Of I enjoyed it was a great video as always
Love this video. Thank you Whitney, you are very motivational. :)
Thank you. I feel so much better after watching this video. I feel like there is hope for a healthy mouth.
Nice, many times I have a plain Greek yogurt bowl adding in nuts and dark chocolate pieces.
"An Apple a day keeps the Dentist away "
(But you are Always Invited To India ! )
Well said , and well Explained Dr Whitney.
💐 🙏🏾 🙋🏽♂️ 👍🏿 👏🏽
Thursday, 25 August, 2022AD .
Sujit Roy YMCA Chowringhee Branch, Calcutta. 9: 45 PM
Do you have to swish the green tea in your mouth or jsut drinking it is good? And is match just as good? 😊 Thank you
Im a new fan! Love your videos, very informative, short and very sweet! ty🌵
thank you so much for being here :) :)
Thanks Dr .
1- The Nice Teeth make us Smile
2- Smiling will make better relationships
Thanks for that water tip, especially when you don't have access to teeth health utensils.
I just want to say thank you to whitney for these helpful and inpiring videos, because I come from generations of english people who didn't know how to look after their teeth or teach me how to, and some even afraid of dentists all together! this fear was passed onto me, and I was not encouraged to go dentist or make appointments! Since watching your videos I have gone from yellow stained teeth mainly from smoking and coffee, to clean white, almost as white as my eyes so quick! You've inspired me to quit smoking, start eating healthier foods daily and regular use water floss and tooth picks! These things are really more important than tooth paste because that didn't work and I'd still have to go dentist and bleed. It was seeing how quick you got rid of plague & tarter with just a water jet that inspired me to do these other things, that there was still hope of getting my smile back! Lucky for me, I don't eat sugar sweets chocolate or drink beers, fizzy drinks etc so never had fillings or teeth removed! I am so pleased and greatful to you, whitney!. I have been able to get my teeth to a point I can smile at someone and I will be able to smile more on my music production videos or live stream, rather than being off camera thanks to you!..i'm forever greatful to you teeth girl, thank you so much. :D
thank you for commenting this kind message!!! so happy to hear about your healthy teeth!!! and wishing you continued health! :) thank you again for watching!
Bruh. How does this video not even have 1k likes? More people need this list in their lives
This is a great video. Keep up the good work and more people will come to your content
thank you so much friend! truly means alot!!!
I love the way you end your every content saying " peace, love, teeth" :)
thank you so much for noticing and watching!!!
Thanks so much fo this video. I really am at a point where I need to start taking better care of my teeth. I'm just not very good at it at all and you know, couple that with the paralyzing fear of going to the dentist...or Odontophobia if you will...you can see why things could turn bad really quickly. I'm always looking for a better diet for my teeth. I realize I'll have to cut sugar and consider that list of yours, but thank you again for this information
I am a recovering opioid addict who has been subscribed suboxone. This medication has been a life saver, but bad for my teeth. I believe that there are 2 reasons for this: #1- Suboxone is highly acidic and has to be dissolved under the tongue. #2- And this is the one I may be incorrect about, but one of the side effects of this medication is dry mouth, and this is bad for teeth. I have been using the subscription toothpaste (1.1% fluoride) and this seems to have halted my dental issues.
my kids literally all go grab a carrot during the video lol
What are your thoughts on tomatoes? I've heard mixed things between the acidity and the studies into lycopene.
Hey great videos!
I wonder if you could discuss please to help preventing gum diseases :
- coconut oil?
- shiitake mushroom?
- salty water?
here's my gum disease video: ua-cam.com/video/1jJFg6v1IIk/v-deo.html (with evidence-based ways to prevent gum disease)
and my oil pulling and salt water videos -- ua-cam.com/video/Kgil5LXU7DY/v-deo.html and ua-cam.com/video/AIdRLXejNeM/v-deo.html
never heard of the mushrooms... will look into it. hope this helps!
Nice video! Is chewing on fresh cranberries effective in treating or preventing periodontitis?
Thanks. Your personality is the bomb! 😊❤
What about a warm salt water rinse for after eating?
Can you do a video for teeth and gum healthy lunchbox and snack ideas for school or work?
YESSS! I did a similar "back to school" one last year! hope this helps: ua-cam.com/video/yA25_VW9-hQ/v-deo.html
This was fabulous! Thank you!!
♥️🖐️thank you for sharing these insights and you did it with much enthousiasm that is beautifull "its importend that we take good care of our theeth because they are Created to chrew the food that we eat "😁 that rymes to 😅
Thanks for the tips. Thanks for sharing
Well done 👏🏻👏🏻, that was a useful video
Hi Whitney, thanks for your informative videos I like it very much!! Could you please make a video about mercury dental fillings removal?
I eat all these food on regular basis or even daily basis and they are delicious
I'VE LEARNED sooooo much from you and you are now my fave Teeth buddy on youtube. Keep up the great work. I started rincing and brushing 3 times a day, trying to floss at night and its only been 1 week. My teeth are getting whiter!
this makes me so happy! keep up the great work!
I’m trying to keep my teeth healthy, to what to eat. but i LOVEEEE kail. i’m new here and i love this video i’m about to eat something to eat now! Love your youtube channel! keep up the great work
In another video you said tea was bad for your teeth because it dries out the mouth and causes cavities. Is green tea the ONE exception? Or do I still have to worry about dry mouth?
Green tea is alkaline and has natural anti-bacterial and plaque-reducing properties. So it is a great drink. She was probably talking about coffee or black tea.
Apples are good for your health but as any sugary acidic fruit it may cause the decay as well. Apples do not clean your teeth, you still need to rinse your mouth and brush it 30 minutes after you consumed acidic foods.
Acid softens your enamel, so if you brush it right away it, you may actually damage it more. It also depends on your teeth density, some people have strong teeth, some folks have thin sensitive teeth.
So, there is no one solution for all.
This woman has the best teeth in the world. Probably had parents that schooled her on the dangers of not looking your teeth. It's not fair.. My teeth are horrible and honestly, i wish i was dead some days.
Carrots make a great lunch when you’re poor and know how to grow things. I use to go to my schools garden and go to town, they were WAY better than what you can get at the store.
Amazing and very important videos.
Thank you! That was helpful.
I eat a LOT of Salmon and Almonds, soo… I’m covered!
Me too :D
I heard some fish can be very poisonous so a salmon can have poison in it or it can be bad if you don’t cook it well
Great info
Use salt with water to rinse your mouth to have a healthy teeth and mouth
It's generally a great list and presented very well. Thank you. You did not include red meat, which requires chewing, is full of vitamins and minerals and natural fats and proteins that our teeth and gums need desperately. Our ancestors, prior to the package food revolution, ate as much meat, fish, eggs, dairy as they could. And it was all grass fed and wild caught
Hi I’m plant based, I’m so struggling I would love to include fish.
I love your videos so much thank-you. You are very intelligent and full of good ideas and info about your teeth. Keep up the good work you go girl 👏 . I also subscribe to your awesome channel.
Green apples are actually quite acidic I was advised to avoid green apples specifically as they pertain to acid reflux (which can lead to bad teeth).
Hi Whitney, really nice background music 😎
thank you so much friend!
This is great news for my mouth. I have started my heathy journey. Yes, I got excited when you said DARK Chocolate. lol
I’m 60 and feel my teeth are as good as when I was 20. The dentist said I have really good teeth but seems 1/2 my mouth is fake. I eat almost everything on this list as my main diet. After lunch I usually refill Diet Coke as swish that around.
Good information.
Wouldn’t the acid and sugar from apples be bad for teeth?
I eat apples with peanut butter almost every night as a snack. I’ve also gotten back into chewing sugar free gum a lot in between eating like I used to in grade school too.
Apples are not to good for your teeth the acid can even bring on tooth ache
Most sweet fruits are not that good for your teeth at all
Blessings sister blessings
Apples! I noticed my teeth is whiter and cleaner when I eat a lot of apples. 🍎
Really ? How many apples you eat a day ? Do you eat it with a meal if is ok to ask
How long does it take for nutrients to go from the start of root to the outer layer of the tooth? (I'm guessing 6 months)
dear whitney you are totally fantastic and are helping me go through the panicking of learning that ı have priodontitis because of bruxism and ı have to have a dental curetage next week and the dentist said that ı may lose bay top left molar but she will look what she can do about it and they said that it will be a closed courettage so does that mean there is no cutting and stitching back the gums right ? And also that not every tooth has to be couretaged and ı didint much understand this part because ı thought that these procedures had to be applied all over the mouth but they will do a plaque cleaning allover but the couretagge to only some teeth. Oh I hope I will recover. You are my tooth fairy please wish me kuck and would much appreciate if you answer about the 'no cutting and stitching' part thank tou so much and peace love and teeth
Your videos are excellent!
thank you so much for watching!
Awesome, thanks!
With the crunchy foods, is there some alternative for people with braces or a permanent retainer? I like the physical biting and crunching part, but I can’t cuz I have a permanent retainer and I’ve had braces my whole life, so I’ve developed a slight fear of crunchy foods cuz I like the thought, but it also makes me think it’s gonna get lodged in my permanent retainer. Like is there a soft food, but still got the same crunch and biting stimulation for your gums?
I wanted to ask wether its ok to get my teeth bleached at 18 or wether its better to wait for 2/3 more years? If I get it done now will I have problems when I‘m older? I‘m concerned🥺🥺🥺🥺
Actually people who consume more dairy have more osteoporosis and inflammation in body. folic acid is not in greens, folic acid is the synthetic form of naturally found folate.5-MTHF is the predominant natural dietary folate and its much better to get. And green tea which is awesome in multiple ways causes most of the teeth yellowing, more even than coffee
Thank you so much!!❤️
So if I choose to have one of these foods for lunch, does that mean I can skip brushing my teeth immediately after?
Worthiest channel I've ever subscribed. Lab uidowL. GJ. 😊🙏
I I want to talk about something
Thank you 💜
Thank you ❤
Just to note: Make sure it’s Spring water or good quality water that isn’t from the tap.
Your videos are helpful, Whitney. Thank you for sharing. 😃
3:08 - 3:16 Well, how do you like them apples?🍎
His laugh at the apple joke. Gold.
It is not he it's she.
@@littleboy8160 well seeing as you'd like to point out something and be wrong, I was talking about when she addressed the person behind the camera after "what isn't that funny? Comment. But sure, choose this to comment on? Why?
okay I always thought I was weird for needing to have water after every sip of coffee (or tea or soda)
I just don't like the physical feeling in my mouth after drinking anything other than water!
your teeth are so good
does anyone know if daily coffee and baking soda use harsh on the gums and enamel ?
Thanks ❤
What about coconut oil?
Do you recommend?
My tooth cracked last week...it was so painful so hve been using coconut oil
So since I like yogurt with fruit in it and sweetness, couldn't I sweeten it with xylitol???
In a previous video about harmful foods for teeth you said tea was acidic and would break down your enamel but in this one you mention the fluoride it contains is good for you teeth. Also there is an issue of dry mouth from the caffeine it contains right? (Even decaf has small amounts of caffeine) I drink green tea regularly so is it good or bad? Additionally about the nuts, don't they contain phytic acid that blocks the absorption of calcium, phosphorous, zinc, Iron and a few others? I have been reading up on things and have found so much conflicting information. Also I like oat bran for its other great benefits I've always known about but recently discovered it contains physic acid. Is the physic acid it contains hurting my teeth by blocking my absorption of these essential vitamins and minerals? I would much appreciate your response and enjoyed your video. Thank you!
Stay away from tea as it has caffeine , and the decaf are still bad. Caffeine stimulates hormonal production which increases risk of cancer .
I love dark chocolate now!!!!
What if there is just a little bit of sugar in the product? For example lots of products have all kinds of sugar in them but they dont taste sweet
celery! yum!!! dry unsweetened organic coconut flakes! mmmm
Thank you
Apples are my favorite fruit
I made the biggest mistake of my life for being too addicted to soft drinks, pastries, ice cream, and tangerines...and controversially apples... my parents actually thought it was because not enough calcium was coming from almond milk, no I looked it up it was the acids.
I say you wouldn't worry about becoming obese as you'll likely suffer enamel erosion way before you get there...
I now know what to keep my kids away from.
When to dentist so much i just cant remember how many times
I've tried dark chocolate on different occasions and for some reason it gives me a headache 😩
Hi my doctor did my filling without taking an x ray is she a good dentist??
Thank you