Why Do I Feel Like I Am Supporting Everyone During My Divorce

In this video, we delve into the perplexing reality of going through a divorce while simultaneously supporting everyone else emotionally. This scenario is surprisingly common, especially for those who have always been the rock or the stable one in their social circles. When life shifts and you're suddenly the one in need of support, it can be a massive adjustment. Often, others may not know how to react or offer help, leaving you feeling even more isolated. Additionally, the instinct to maintain peace and avoid drama can lead you to focus on others' well-being, diverting attention from your own grief and delaying your personal healing process.
Moreover, an ingrained sense of responsibility for others' emotions can extend even through your own crises. This diversion tactic, known as short-term emotion avoidance, can hinder your grieving process and personal growth. It’s a harsh reality for many who find that their relationships are set up in a one-way system, leaving them with little to no support when they need it most. The real trauma of divorce often lies not in the separation itself but in the subsequent feelings of loneliness, isolation, and failure. Recognizing the importance of finding support, whether through friends, family, or a therapist, is crucial. However, be cautious with group therapy dynamics, ensuring that your healing journey remains a priority amidst others’ experiences.
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