10 Health & Fitness Reminders You NEED To Hear Today - Tips For A Healthy Life ❤️
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- Опубліковано 2 вер 2023
- I see you out there being hard on yourselves... here are 10 things you need to hear today to realise you're doing great!
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Timestamps:
1:13 Your goals are going to change
1:54 Not ever setback needs a narrative
2:59 Exercise is simply movement
4:20 Don’t punish yourself for having a ‘bad’ day of eating
5:20 You body needs fuel, even on the days you do nothing
6:20 Life happens and that’s ok
7:09 Enjoy the process
8:22 Just start
10:00 Progress is not linear
11:34 We often focus on the symptom not the cause
Lucy ❤️
#healthandfitness #motivation #exercisetips - Розваги
Long time lurker, first time commenter. Thank you so much for this message today! I'm a lifelong foodie who has only recently (3 months) started on my journey. I've made good progress but have lately found myself getting fixated on "good" vs "bad" foods and limiting my food intake drastically, something I never thought would happen to me. I've found myself moody, weak and my sleep quality has been TERRIBLE. Yesterday I reassessed and ate exactly what I was craving for dinner (spicy chicken burrito with guac and an oat milk hot chocolate before bed, praise be!). I had the best sleep I've had in weeks and woke up with energy but still felt guilty. Seeing your vid was the reminder I badly needed. Thank you.
"Because you're bad ass you'll achieve it." Love it!!!!!
I have had a radical overhaul of my mentality. I’ve changed from forcing myself to lose weight to healing and wellbeing. I’ve been with a while Lucy and it’s always a boost to see you doing so well: encouragement for what I could be in the future. Climbing hills, enjoying all that life has to offer without carrying demons and excess weight around. Thanks for everything.
“And I’ll be like woo I achieved this goal” haha. I don’t know why that made me giggle.
Love your content Lucy, totally needed to hear this today, it’s EXACTLY what I’ve been struggling with the last couple of months ❤
Love these messages and your overall attitude. As someone who has had a fraught journey with fitness, I really appreciate your channel!
I love the last point, treat the issue not just the symptom. My weight loss journey has had lots of ups and downs, I lost 20 kilos, put them back on (and more) during pregnancy, lost another 8 kilos, put 3 or 4 on again, and am stuck in this vicious cycle of l lose then gain back 3 or 4 kilos.
Now i realise the underlying issues; 24/7 childcare,, boredom, feeling like I need a reward for being a good mum, not working or studying and feeling like a failure.... Now Ive began working on those issues for the past 2 months, I have seen contant and consistent weight loss, and a new found love for fitness.
FIX THE ISSUE, NOT THE SYMPTOM!
That is such a powerful testimony. Thanks for sharing.😊 I suppose a lot of people are struggling with weight gain because of unresolved underlying issues. Maybe you could share a glimpse into how you approached them, if you want of course?
@@halinanapierala9772 Firstly, once I realised I needed a change, I asked for help. I found a nutritionist who plans my diet around my life, ie the week before my period she includes chocolate. :)
I workout early (before my daughter wakes at 8am) 3 or 4 times a week. I bought a fitness tracker to track my steps every day and realise just how little I move some days.
And im going back to school to retrain to try to find a job which can be done in the mornings when my daughter is at nursery so I can spend afternoons and evenings with her (one of the reasons I chose not to go back to work).
And, sounds so random, hardly anyone knows what Im doing, as I find the endless "telling off when i dont do things perfectly" really gets to me and I've quit in the past because of it.
I hope this helps you and others looking for some advice ☺️
I agree with you. The issue must be understood and not the temporary plaster. Fix the root cause and free yourself. It’s not easy but well done on knowing what you were needing.
Thanks for your thoughts and the answer
I'm so glad that I found your channel, it made me fall back in love and be excited about working out in a sustainable way. Loving calisthenics
4:30 YES. When we falter or fall off the wagon, we sometimes try to “make up for it” the next day, but this only adds to instability.
Aw thank you so much Lucy 🥰 I've been very inconsistent lately since wedding planning and the reminder that life happens and it's part of the journey. I needed that 🥰🥰 thank you!
I needed this, thank you. It has been a struggle to do anything.. eating, exercising, sleeping. I'm starting to realize i have a real problem with binge eating sweets. I gained 30kg and been years to try lose the weight. So frustrating😮💨 The thing is i am all about the balance and healty way of loosing weight. I know how to eat right but don't have motivation to do so.. I'm so sick of feeling sorry for myself and feeling ashamed.
Thank you so much for your kind words and reminders - much needed & appreciated! ❤
Great video Lucy, thank you ❤
Great video thank you! Just resetting today and found great value in these reminders 🥰
Great advice thank u😊
you're amazing. Very smart, deep and encouraging points.
thanks for the reminder. 🌸
Thank you 🥲
I love you word Bazillion different ways 11:09
Are you on a plant based diet right now and how is your psoriasis?
Great video🎉
😊😊
👍 👍