VEGAN CHILI RECIPE | how to make delicious vegetarian chili
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- Опубліковано 18 тра 2024
- Healthy Vegan Chili Recipe! Learn how to make a delicious vegetarian chili using sweet potatoes, canned black beans, fire-roasted tomatoes, fresh veggies, and warming spices. An easy, nourishing, one-pot meal that cooks right on the stovetop and is hearty enough to satisfy all appetites.
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TIMESTAMPS
0:00 Intro
0:29 Prepping The Veggies
1:03 Dicing An Onion
1:32 Chopping Bell Pepper's
1:57 Chopping Garlic
2:22 Preparing The Sweet Potatoes
3:20 Making The Chili, Sauteeing The Veggies
4:04 Adding The Flavor Boosters
4:57 Adding The Rest Of The Ingredients
5:40 Let The Chili Cook!
6:01 Using Warming Spices For Comfort Food
6:31 Your Chili Is Ready
6:55 Serve And Enjoy
7:24 Outro...
VEGAN | VEGETARIAN CHILI RECIPE
1 tablespoon olive oil
1 onion, chopped
2 bell peppers, chopped (any color works!)
4 cups chopped sweet potatoes, about 2 medium sweet potatoes
4 cloves garlic, chopped
1 tablespoon chili powder
2 teaspoons ground cumin
2 teaspoons curry powder
1/2 teaspoon sea salt
1/4 teaspoon black pepper
2 15-ounce cans fire fire-roasted diced tomatoes
2 15-ounce cans of black beans, drained and rinsed
4 cups low sodium veggie broth
*optional toppings: shredded cheese, chopped avocado, diced onion, sliced scallions, fresh cilantro, sour cream
Heat the olive oil in a large medium to large pot. Add in the onions, peppers, and sweet potatoes along with a pinch of salt. Cook, stirring occasionally, until the onions begin to turn translucent and everything is fragrant, about 5 minutes.
Stir in the garlic, chili powder, cumin, and curry powder along with a little more salt and some black pepper.
Add the tomatoes, beans, and broth and stir. Bring everything up to a light boil and then reduce down to a simmer and cook for about 30 minutes, stirring occasionally, or until the chili has reduced down and has a nice hearty consistency.
Serve in your favorite bowl and top with your favorite chili toppings. Enjoy!
Notes
Storing: Once your chili has cooled to room temperature, transfer it to an airtight container and store it in the refrigerator for up to 4-5 days. Reheat in the microwave or on the stovetop until warmed through.
Freezing: Portion cooled chili into freezer-safe bags or containers, leaving an inch at the top for expansion. Flatten the bags to save space and freeze for up to 4 months. Thaw in the refrigerator overnight and reheat on the stove or microwave until hot.
NUTRITIONAL ANALYSIS
Serving: 1.5cups | Calories: 270kcal | Carbohydrates: 49g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 1189mg | Potassium: 752mg | Fiber: 12g | Sugar: 11g | Vitamin A: 14860IU | Vitamin C: 57mg | Calcium: 118mg | Iron: 4mg
#veganchili #vegetarianchili #healthyrecipes - Навчання та стиль
This Vegan Chili is a great recipe to enjoy throughout the holiday season! Make a big pot to enjoy when you need something warm, cozy, and nourishing. XO - Dani
Can I make this in my Instant Pot? I have everything on hand, can't wait!
Yummie! Thank you Dani! 😊
Looks delish!
Looks delicious 😋 thanks!
THANK YOU!
Great recipe❤
Thank you Dani for this Vegetarian recipe 💖 It looks so yummy and nutritious, I can’t wait to make it!
Love your recipes. And really appreciated the cutting tutorial as well.😊
Great recipe. Thanks for sharing.
Made this and it is so so good!!
It is real delicious 😋 thank you Danny 🥰
I have made this many times and it never disappoints.
That’s amazing! So glad to know you e enjoy this one ☝️
So delicious and healthy, thank you for sharing your idea😊
Thank you for the healthy yumminess❣😋
I always look forward to your recipes coming out. You and Lisa from Downshiftology are my favorite food creators. You make food that is delish, doable (not 6000 steps and expensive ingredients) and walk us through it all. Happy Thanksgiving to you and your family Dani.
Thank you for kicking off the Fall/Winter season with a Vegan recipe✨I’ll be making this, regularly!
Terrific knife skills, btw!
Made this tonight......very, very good!!!!!
I was surprised how good this is. Even my carnivorous husband loved it and went back for seconds! Thank you!
I made a similar recipe last week, but microwaved the sweet potato a bit prior to adding to the pot - in order to reduce the time needed on the stove. I also added chucks of carrots and celery to add a variety of flavors, textures, and nutrients.
I can’t wait to make this! Thanks, Dani!
I'm so glad you plan to try it! Enjoy.
Wow just made this chili and it was delicious! It was so easy and I looked forward to the leftovers. Will definitely make again to have something on hand during this busy holiday season.
Just did it for lunch and prep.
It was delicious, thank you for your beautifull recipes. 😍😍
it looks good
Looks delicious and healthy 🍲🍲🍲
In a pressure cooker sans canned beans. Make ahead and ready for various dishes.
❤ LOVE YOU Dani. you put together the most delicious meals together. i haven’t made something i didn’t like yet.l and i don’t suspect that i ever will. keep them coming. Thank you!
Wow, can’t wait to try it, Thanks 😍
Hope you like it!
Thank you so much for your wonderful recipe and for helping us take care of our health. Wishing everyone who is watching this video always healthy, peaceful, and happy❤
OMG! I made this yesterday after watching your video and it was delicious! And it’s even more delicious the next day if you can even imagine! I love your recipes! You mentioned, if you want a little kick you can add some cayenne pepper and I was wondering how much would you add to the recipe? I’m not a cook, so I just didn’t know how to measure that out.thank you!
I haven't even watched this yet and I'm excited for it. I got the notification and didn't even hesitate to click it. Been missing chili cheese fries. And homers vegan chili is not doing it!
LOL! I hope this one does it for you! It's so simple and very satisfying. Enjoy!
This looks so yummy! I'm always looking for meat alternatives as I have a family history of Cancer and need to avoid the heme, IGF-1 in meat and especially the BLV in beef. Thanks for sharing
Looks so good!! Mouth is watering already
YAY! I hope you get to give it a try.
Thanks for sharing Dani! I’ve been trying to eat less meat recently so this was perfect!
This recipe is perfect for a meatless meal!
Made this today, and my husband and I love it. Delicious 😋 ❤
I'm so glad you enjoyed it, thanks for letting me know.
I actually made a pot of your chili con carne this week, minus the meat. It is one of my all-time favorite recipes. This time I added butternut squash and a handful of leftover spinach leaves. And, if any of your followers have a dairy allergy like me, VioLife Cheddar Shreds are the best tasting non-dairy cheese to top off the chili.
Thanks for sharing this! So helpful - I appreciate all of your feedback and tips!
Thank you ..
You are a Good teacher..
Your family is blessed!!! Love the video's 🤗👏🌄🌻
Thank you!!
You had me at 🌱 VEGAN…❤❤❤!
Just be sure to choose a vegan sour cream if you choose to use it!
Hi Dani! 🥰 I've made your chili a couple of times, and it's De-licious!! Thanks for sharing and Happy Thanksgiving, my dear friend!
That's so fun to hear!! Happy Thanksgiving to you as well. XO
Hi Dani ❤, I love this Chili! I have never tried Curry Powder before, but I have never made one of your recipes that I did not love! That goes for my very picky eating Mom. She is making her way back from all that is left from Treatments from Cancer. Your Vegetarian Chili has so many of the foods listed for her to include in her diet! Sorry to go on. 💕💕💕 Happy Thanksgiving to you and the Family! 🥰
I'd love my Mom to cook this chili sometime
an easy swap out that doesn't change this seasonal flavor profile too much is dice butternut squash in place of sweet potato
It has similar anti-oxidants with lower glycemic numbers though lower in protein and fiber content.
You can even often find it frozen.
Yes! I should have mentioned this in the video - thank you for the reminder!
That looks delicious! I love curry powder, but I've never added it to chili. I will give this a try here in the next few weeks. Thanks for the recipe!
It's my pleasure! Enjoy it - the sweet potatoes and curry are a great combo!
Sounds delicious! I wanted to compliment you look really pretty.. You’re glowing 🙂
Awe, thank you!
🙌🏽
Thank you Dani. Love your recipes and your tips. The only annoying thing was the little banners appearing in the middle of the chopping techniques. Can they be moved to the upper corner? That would be great! Thank you!
Ooof! I'm going to look into this - sorry about that.
@@CleanandDeliciousDani 🤗🙏🏼
How would u make a meat chilli?
The size of that onion,, It's like a beach ball 🙂
Haha! That was a big onion 🧅
Long time subscriber,,,Tried so many of your beautiful recipes,,Lost you for a while, as youtube for what ever reason unsubscribes people 😞@@CleanandDeliciousDani
Hi
Hi mem
Is this recipe in your cookbook?
Yes! Although it’s slightly different (but nothing that would drastically change the recipe!)
The recipe is great and I thank you but please try not to drain away all the goodness of the beans. Most canned vegetables/beans do not contain added salt. A lot of people do drain and it’s really such a waste of all their goodness 🌷🇬🇧🌷 Maria