How Exercise Affects the Brain | Jim Kwik
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- Опубліковано 2 лип 2024
- Studies show if you exercise for only a half an hour a day, your memory functions will be smoother and your brain will process information faster. As a result of this improvement, your alertness levels will increase significantly, which will improve your ability to learn. This also builds momentum. By feeling better physically, you’ll feel better mentally, which in turn motivates you to continue both.
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0:00 How exercise affects the brain
3:13 Super brain yoga
4:15 Walking meetings
5:04 Cross crawls exercise
6:16 Mindfulness for brain health
7:10 Brain exercises
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Are you familiar with the Bioneer? He has a few videos covering this.
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Studies also show that walking backwards improves memory.
Thank you so much for this video, Jim! I definitely needed that, as someone who works from home, I'm literally sitting all day. I went from being active all the time to be inactive lol if that makes sense. I just stopped what I was doing, got out of my chair and did these practices with you. Now I'm going for a 20 min walk in nature, and I will be back home working out for 30 mins to an hour. No more procrastinating! I want to be limitless & have a limitless mind/brain.
I dig your gentle fashion of teaching. It's warm, and inviting!
I found myself giggling while mirroring your movements.
Also, I am considering these exercises the one new thing I'm incorporating in my daily practice today!
Thank you sooooo much!
Thank you for the tips, Jim!
Thank you so much for your learning exercises.
It helps and works really fast.
This is amazing. 😊❤
Another good one as usual. Thanks.
Amazing so relaxed and calm you are a gift to the world🙏
Thank you for sharing I learned a lot that my mind has the capacity to remember
This is wonderful ❤️. I work with kids and sometimes it is hard to keep them focus, but now I know what exercise I will use to get them more engaged and focused. Thank you Jim 🙏.
Thank you for the video. Apart from many useful and helpful tips, my main take is that every little matters and goes a long way. Takes the pressure away and gets you going. Thx
Thank you so much, Jim.
Thanks you very much, Jim.
Thank you this lesson has given me a plan to work on my mind while I’m doing 12- hour shifts so I’m staying attentive the entire time. 🙏🏼
Thank you for this video, it's really helpful 🤗
Thank you so much for your presentation with different exercises.
You ate a GEM., so talented with super brain power.
Thank you Dr .Jim for this precious video.
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thank you so much for this video. I'm literally feeling tired as well as energetic. Love always
Thank you Jim and Limitless great book.
In our home country, when we didn't finish our assignment on time our teacher used to punish us. As a punishment we had do perform 50 to 80 squats by crossing the arms, holding earlobes.
Today I discovered that wasn't punishment but Super Brain Yoga. Our Teachers are great. 😅
Ever Grateful
This are great techniques sir 🙏🏽🙏🏼
Thank you Jim
You are amazing thank you so much you’re so come relax and so beautiful to listen to you
Wow thank you 🙏 this has helped me so much I have trauma in my mind and these have helped me so much
I was walking on the trade mill through your whole course SuperBrain, Jim! It was meaningful and memorable and practical! Thank you!j l love your videos and philosophy!❤
Yes I started to do Mindfulness :)
Good for young ones to learn..Also young n old can listen to you...
Wow!
Nice brain exercises for the fast world...
Thanks sir🙂
I am relaxed, and examines my thoughts what are forwarding, but yet my intention go away no more long thoughts and I got surprised no any feeling .calm my whole body by this focused well .🎉
Excellent 👍
Awesome
Really good for me this excises more useful.I I’m do protists every day. Thank you for fabulous service and also listening for others quite or few minutes minutes difficult to me.If I watch the movie my focus divested.Any though comes and distroub. Concentrate missing.I would like to get your advice
I love it, I've felt that when I'm moving I learn easier 💃
Absolutely
Wow! Play & practice at the edge of One's limits.
This one was 'catchy' to me.
Couldn't perform those asymmetric hand moves!
Will desire to put effort into them, when i redo the Video.
I think Coach once said, "You're weak, before you're strong?" It's what it means to 'mature.' _ _ _ Like you have to be a greenhorn before you become a Veteran.
J K this today morning gave me an extra axle and pair of wheels to run on.
This trainer empowr's our brains to do impactful things'
Kwik 'em up!
شكرا
I "try" to start my day with exercise instead of relying on coffee or any those drinks (sad to see a long line at the local coffeeshop each morning ) to "wake me up"
I fall in love with juggling.
That tshirt is so cool
We need to share this video with a friend who had brain surgery
good workout the last one was hard
Love from 🇮🇳India
Hi Jim, you hardly blink or move your eyes, how do you do that? My eyes are always shaking when am talking.
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I did similar thing today I was doing a 100 squats and the same time trying to do a patente B quiz esame the counting wasn't easy because I was counting and the same time reading... But I pass the quiz esame at the end.and also completed my 100 squats
New Motto: "My Mind, My Brain is Limitless . . . "
Thanks Jim,
Alright
I got diagnosed with schizophrenia and after that I can't study like I used to. Do you have any tips on this?
So I tried listening to you and started jogging/ running for a few days in the morning right after I got out of bed but then I was tired all day and had to take a nap during the day and felt exhausted and couldn’t homeschool my kids lol so I stopped. What can I do to feel energized after it instead of tired and exhausted?
I recently started walking on the treadmill.
Start small, like half an hour every day, walk at your normal speed. Do this for a week, and then add a few seconds of sprinting here and there. Keep adding sprints whenever you feel like you can add them. Don't give up.
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3:20
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How can I teach my kids to be limitless?
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Hahaha....We used to get this as a punishment in primary schools before 2000...
Brain memory capasity =2.5GB😊
i think it looks better if you wear over sized t shirts .