One tip from my learning for the exams - make the run a reward for learning. It is unbelievable how it tricks your mind! Earlier a run was "necessary evil" for me and I went 1x in 2 weeks. While learning I just simply changed the mindset from a "punishment" to a "reward". I swear I go running every single day since. Plus the benefit for learning! I finished with excellent grades and I keep running switching to trail running at the moment! :)
I grew up in Switzerland and we always had lots of different exercises to do. No fat kids ever - and still now they keep slim. Healthy eating habits is what you learn in Switzerland at home and school. I am forever learning and no take away at my house. Only home cooking. I feel good, happy and enjoy new experiences. Greetings from Australia 🇦🇺 😊👍
@@silkegehtyoutubegarnichtsa892 she said lots of different exercises. Of course I see your point on going to school being a profitable one. Please take note that was not what her message was about, though, as there are many useful exercises in this world we live in.
I gotta make a new morning schedule then. Exercising for 15 minutes after wake up, and then rest for 10 minutes, and then study for 60 minutes. As time went on, I'll slowly increase the time period of those activities. Thanks bro, your channel is a great channel. Keep up the great work
Better Than Yesterday Did you just get a ton of subscribers? You are at 23K right now and it seems like just a couple of weeks ago you were much lower than that. Obviously I am very happy, but I want to know how much of a jump you got!
I've already written a comment before in a different video but I really wanted to thank you for this video again. It is so simply explained and the way you're showing it is just amazing! For each video I watch from you, I literally learn something powerful. Actually it is the first time I watch videos of the same guy and each of them are excellent! Thank you. I saw you you didn't do any videos for almost and you may have turned the page, and it is too bad, but I hope you can find your own path and be happy! Hopefully I can see your videos again, if not, just thanks!
I live in cold Ireland and I remember during exam days how I woke up early morning( very cold ) and pump myself up in the gym, come back home, turn off all distraction and study.. This is the best study strategy I have ever done in my life.
I'm actually learning here than I am in school. I binge watch the vids in this channel once in a while. As someone who is very inactive, I could really say that I tend lag and is kinda slow to learn compared to my classmates who are very active in many physical activities. Thank you so much for this! Someday when I improve myself and get better, I won't forget to come back here and thank you for contributing in my self-improvement. How I wish our school would teach us like this and care for us rather than making us robots and making us learn just for our "grades". It sucks ya' know..😔 But I'll do my best to learn outside of school like right now☺
Btw I know there's a slim chance that this comment would be read and will probably just drown in the sea of comments but I want to dedicate a song to you it's titled "Be the Future" by Dreamcatcher,Alexa and IN2IT. At the end of the video there is a message :> thanks a lot my online guide/teacher!
This is how I lost over 30 kilos in 10 months. I did 2 to 3 hours of walking 3 to 4 times a week for the benefit I could give my brain and amazingly found out the spontaneity of how my body got affected.. from size triple XL, to SMALL.
Hi Giri Varshiniachar. I started my walking November of 2018. Prior to that, for around 2 to 3 years I have already been going on a one full meal and one or two snacks per day but all those times, every time I look in the mirror I don't see me getting smaller. When I started to walk in the manner I did and after just a couple of months, I started to notice my clothes were getting loose. Then, I realized that when you go on just plain diet, we may be losing weight but our bodies do not actually shrink on its own. From this time, the motivation to continue with both the diet and walking was getting more and more encouraging for me.
Sorry for the late reply Siri, I am not always online. Yes. Don't be discouraged if you have been going on a diet and you don't seem to be getting smaller. Match your diet with walking. You will be doing your brain a big favor too.
For me this is true I got sharper and smarter in class when I was working out and I am very active having myself confident since I stopped working out my confidence level just got slow and I am not active and sharp as it is but today I am working out again and it is really wonderful feeling of you having more creative sharper than most
@@jamesbentonticer4706 kinda does. We can move so we dont take advantage of opportunities to learn we would rather do something alse. Obviously not speaking for everyone. In the other hand Hawkings that was pretty much his life books on books learning all the time cuz that's litterly all he can do to pass the time.
I walk everywhere or take a bus if it's too far away. I am 43 now and will never stop walking or having a job where I move all day. My IQ is 150 and I know it is bc I exercised my whole life. I would love to see a scan of my brain to encourage me to keep on exercising. This is interesting and I want to research more about it.
It is not exact science but cardio or any form if exercise can boost your mood and fills you with a positive energy, now thats really a good start to do anything be it learning or cooking
It could be the reason why ideas come up after a pleasant, leisurely walk or fascinating activities such as after spending considerable time in one's hobby.
When I was at the uni and had to study/memorise long texts I would always walk around the room while saying it out loud as I noticed that I would always remember faster when I was walking, now I know why :-D
Thanks to this video i find more motivation to keep going. Not only to get my ideal body fit but also to learn more about the language that i want to expert. ✌🏼
This is one of best channel I've ever come across. Am always fazed with d scientific fact always presented to back up d info. Am always drawn to all your videos. Pls I have a question for this video. How many times a week is ideal for workout and should it be consecutive? Thanks
Thank you, I am fascinated wth neurociences anda learning english, I hope the subtitles they were bigger to read while listening to the presentation. Very good.
Is even possible that this stuff might in part explain why we see that kids usually learn faster than adults?(because they tend to do a lot of movement during the day, on the contrary adult people tend to be more sedentary)
At one time, I believed that the "sports jocks" were brain dead. A physical impairment kept me from high school phys-ed. Hence, I devoted my energy to mental efforts, at the expense of physical strength. Yet, my mental abilities were around average. But one must weigh that with the mostly innocuous crap taught in public schools that one will seldom, if ever use. Despite 12 years of public schooling, I still have a mind. I spent most of the past 40 years reading, instead of regular exercise. This time was not totally devoid of physical activities as I build my home, remodeled other homes, and got into vehicle restoration. So, at age 75, I began a vigorous physical exercise program that I've stuck to for over 1 year. I've learned that the brain, like the muscles, grows and makes new connections when studying and trying to solve problems. From "Mindset" --Dr. Carol Dweck, page 219: "When they do think about what intelligence is, many people believe that a person is born either smart, average, or dumb; and stay that way for life. But new research shows that the brain is more like a muscle--it changes and gets stronger when you use it. And scientists have been able to show just how the brain grows, and gets stronger when you learn".
@@t_s_1277 He's not. It just makes sense that he wrote that comment in an essay format as he is 76 years or older (I don't know his age), and spent most of his time reading.
Exercise and continous learning are lethal combination. Of course the benefits exercise will be useless if you only watch TV or scroll through FB every after exercise though.
Maybe a good thing? More awareness these days, if a child already ran that day its probably not good for them to run again if they pushed themselves in the extracurricular exercise.
@@DimitriTheBarbarian I guess it depends on where you are. When I went to public elementary school in Queens, NY, we had PE for one hour each week. We had recess everyday, but we weren't allowed to run bc it was just a parking lot and they didn't want us to fall. Same when I went to Catholic junior high in that city (graduated 2003). Went to HS in Florida, and the requirement was everyday for just one semester. But I got out of it by taking a health class at the local community college (I already did my semester in HS in NY, there was a problem with transferring the credits).
Could also be that individuals who have more discipline will do better in both physical and mental activities. It takes a lot of discipline to workout hard like you do in school sports.
The hippocampus is also the place where you innately formulate your position in society’s hierarchy. Evolutionarily one of the oldest, thus, most developed/perfected parts of the brain. Makes sense it would grow with exercise.
80% of youtube videos are trash, 20% aren't, this is one of the few 20% :D Edit: I forgot about this comment and had no idea that it got this many likes thanks!
Christina Reynolds you kidding right? here in Brazil the top 10 videos most recommended, which 90% of brazilian people watch, is about “I swam with my dog in the pool”. Damn it, every time that i saw this things my eyes water... what a waste of time. I feel bad that this kind of video doesn’t reach them.
So it doesn't make you smarter, unless you learn or study something after it. :) It also helps on productivity, focus, and motivation. When I work out in the morning, my work day is more productive and successful. :)
No no exercise makes u help on how to become smarter and build self discipline plus its not what motivation keeps u going its self discipline so u have to build self discipline
Looks like boxing or kickboxing would be really good. 1. There is something ACTUALLY threatening you (fists, shins, heals) 2. Heart rate raises quickly and highly 3. It gets your heart pumping
Arnold: I started working out when I was 5 Also Arnold: I'm prime minister, movie star, multi millionaire, and this all came after i became the biggest man on the planet.
Thank you very much for your channel "Better than yesterday", it is, by difference, one of the best⬆️🌟! You do help people to understand better their bodies and lives!😃
darn 5 yr old video... i was still in high school at that time. i was even trying to learn game development that my parents payed for and failed...i am now going to try this and then pay for the lessons my self and then edit this post if i succeed at my goal of becoming a game dev!!!
My first time listening. Awesome and very informative. I will add exercise to my daily routine. Since I’m studying now. Is walking for 20-30min ok to start?
One tip from my learning for the exams - make the run a reward for learning. It is unbelievable how it tricks your mind! Earlier a run was "necessary evil" for me and I went 1x in 2 weeks. While learning I just simply changed the mindset from a "punishment" to a "reward". I swear I go running every single day since. Plus the benefit for learning! I finished with excellent grades and I keep running switching to trail running at the moment! :)
That's awesome to hear, I wish you all the best. :)
That’s brilliant
Txn bro
Going to try this
How did you trick yourself?
Video: Exercise makes you smart.
Me: Being smart makes you exercise.
😂
👍👍
Profound and underrated
@Rodolfo RP Seams like you are not exercising enough.
You have got too much unused agressiveness.
@Rodolfo RP Do you exercise now?
Basically: "Doing 30 mins of cardio every day gives you an Exp gain buff that can last the whole day".
😂😂😂 Translation for gamers
Well put😄
+10hp 😉🥃
@@akshatanand8548 jjjjn
M.. ............. .. ... ..... .......... . ............ .
Me: * starts going to gym to gain muscle *
My body: Yea it's Big Brain Time!
yeah that's right!
I'm a talented junior bodybuilders. My arms measures 44 cm. That means I'm very intelligent.
Lmao 🦾🦾
Cringe but good one
I grew up in Switzerland and we always had lots of different exercises to do. No fat kids ever - and still now they keep slim. Healthy eating habits is what you learn in Switzerland at home and school. I am forever learning and no take away at my house. Only home cooking. I feel good, happy and enjoy new experiences. Greetings from Australia 🇦🇺 😊👍
Not Switzerland, but, the "20-40 minutes exercise in the morning", threw me off. Isn't that called, "Going to school" anymore?? Geez. #)
What are healthy eating habits in Switzerland?
What kind of exeecise
@@silkegehtyoutubegarnichtsa892 she said lots of different exercises. Of course I see your point on going to school being a profitable one. Please take note that was not what her message was about, though, as there are many useful exercises in this world we live in.
Oh for goodness sake no need to be over the top. Have a take away occasionally, now and again..and some cake etc
A small sidenote: increasing your heart rate also increases the amount of fuel available to your brain, which allows it to work better.
thats helpful ty
thank you for sharing
oohh maybe why some of us works better under preassure
This is my new favorite UA-cam channel. I love that you don’t make empty statements, you back it up with solid science in simple terms.
I gotta make a new morning schedule then. Exercising for 15 minutes after wake up, and then rest for 10 minutes, and then study for 60 minutes. As time went on, I'll slowly increase the time period of those activities. Thanks bro, your channel is a great channel. Keep up the great work
Your longest video yet and it was great!
Glad you enjoyed it!
Better Than Yesterday Did you just get a ton of subscribers? You are at 23K right now and it seems like just a couple of weeks ago you were much lower than that. Obviously I am very happy, but I want to know how much of a jump you got!
Sorry to dissapoint, but I didn't get any subscriber jumps :) Been growing steadily at around 40 - 50 subscribers per day
Better Than Yesterday I must not have looked in awhile. I remember when you were at about 5,000 maybe even less. Glad you are getting steady growth!
@@knicks2030 wow last year he was at 23k subs and now he has 698k now that's progress
I've already written a comment before in a different video but I really wanted to thank you for this video again. It is so simply explained and the way you're showing it is just amazing! For each video I watch from you, I literally learn something powerful. Actually it is the first time I watch videos of the same guy and each of them are excellent! Thank you. I saw you you didn't do any videos for almost and you may have turned the page, and it is too bad, but I hope you can find your own path and be happy!
Hopefully I can see your videos again, if not, just thanks!
He is back
Jogging in place while listening to this. I used to exercise regularly and remember how much better I felt then.
I live in cold Ireland and I remember during exam days how I woke up early morning( very cold ) and pump myself up in the gym, come back home, turn off all distraction and study.. This is the best study strategy I have ever done in my life.
It's hard to strike the balance between physical exercise and intellectual learning, especially when you are in the working world...
5-10mins physical workout is better than zero mins
Thanks. The voice clarity made it easy to follow.
I'm actually learning here than I am in school. I binge watch the vids in this channel once in a while. As someone who is very inactive, I could really say that I tend lag and is kinda slow to learn compared to my classmates who are very active in many physical activities.
Thank you so much for this!
Someday when I improve myself and get better, I won't forget to come back here and thank you for contributing in my self-improvement.
How I wish our school would teach us like this and care for us rather than making us robots and making us learn just for our "grades". It sucks ya' know..😔
But I'll do my best to learn outside of school like right now☺
Btw I know there's a slim chance that this comment would be read and will probably just drown in the sea of comments but I want to dedicate a song to you it's titled "Be the Future" by Dreamcatcher,Alexa and IN2IT. At the end of the video there is a message :>
thanks a lot my online guide/teacher!
So how did it go?
I workout out 6 days a week and I love it so much. I’ve been doing it for 2 years now.
How many hour do you workout?
Have you seen any changes??
1-2 hours
Thank you so much for these videos ! They are so well researched and balanced views.
This is how I lost over 30 kilos in 10 months. I did 2 to 3 hours of walking 3 to 4 times a week for the benefit I could give my brain and amazingly found out the spontaneity of how my body got affected.. from size triple XL, to SMALL.
Really what was your diet plan
Hi Giri Varshiniachar. I started my walking November of 2018. Prior to that, for around 2 to 3 years I have already been going on a one full meal and one or two snacks per day but all those times, every time I look in the mirror I don't see me getting smaller. When I started to walk in the manner I did and after just a couple of months, I started to notice my clothes were getting loose. Then, I realized that when you go on just plain diet, we may be losing weight but our bodies do not actually shrink on its own. From this time, the motivation to continue with both the diet and walking was getting more and more encouraging for me.
@@stellamiguel4063 this is motivating me
Sorry for the late reply Siri, I am not always online.
Yes. Don't be discouraged if you have been going on a diet and you don't seem to be getting smaller. Match your diet with walking. You will be doing your brain a big favor too.
I appreciate you making these videos
Sadly he doesn’t make videos anymore
@@jeanpingpresidentalibongos8703 why ? can you give me the reason? plsss
@@bearsvlog5338 I wish I knew the answer
For me this is true I got sharper and smarter in class when I was working out and I am very active having myself confident since I stopped working out my confidence level just got slow and I am not active and sharp as it is but today I am working out again and it is really wonderful feeling of you having more creative sharper than most
I remember back in high school, my best friend who was the ace of the volleyball team was one of the smartest people at my school.
My thumb got a thorough workout during this video from all the skipping over advertisements.
Put the speed to ×1.25. You will have more time to exercise!
Or ... just read the title and dash out for a run!
Way better at 1.25 ty
Yes, the pace of speech is a bit slow.
1.5x😂
2 times, you get more time then
Imagine how smart Stephen Hawking would have been if he could move.
James Benton Ticer that’d be like a cheat code
Probably not that smart. I think he was smart bcuz he couldnt move. He saw life in a different perspective. But that's just my opinion
@@ceropride5590 that doesn't explain why he was a genius with IQ over 160 before he lost any mobility at all.
@@lakhwinderg1 yes! No kidding :)
@@jamesbentonticer4706 kinda does. We can move so we dont take advantage of opportunities to learn we would rather do something alse. Obviously not speaking for everyone. In the other hand Hawkings that was pretty much his life books on books learning all the time cuz that's litterly all he can do to pass the time.
I walk everywhere or take a bus if it's too far away. I am 43 now and will never stop walking or having a job where I move all day. My IQ is 150 and I know it is bc I exercised my whole life. I would love to see a scan of my brain to encourage me to keep on exercising. This is interesting and I want to research more about it.
It is not exact science but cardio or any form if exercise can boost your mood and fills you with a positive energy, now thats really a good start to do anything be it learning or cooking
This guy really need more subscribers for these helpful videos.I subscribed
It could be the reason why ideas come up after a pleasant, leisurely walk or fascinating activities such as after spending considerable time in one's hobby.
When I was at the uni and had to study/memorise long texts I would always walk around the room while saying it out loud as I noticed that I would always remember faster when I was walking, now I know why :-D
"it's much better to be active over weight than skinny inactive"
Yea. I’m currently skinny inactive.
Facts
I'm quite skinny
I'm a talented junior bodybuilders. My arms measures 44 cm. That means I'm very intelligent.
@@rodrigolinscaldas3305 we found the smart one finally
This is true.. Even I feel this change..when i was used to do exercise and study😎
Yes. I can surely say that this video it makes me better than yesterday.
Thanks a lot for sharing this inspiring and useful info😍❤. Loved the Naperville School Example !!!
As always: excellent video. Thank you.
Exercising also makes you sleep better which improves everything else
This video gives me positive energy
I stretched when he said that you either use it, or lose it, lol
Hahaha
this channel is going to change my life
Thanks to this video i find more motivation to keep going. Not only to get my ideal body fit but also to learn more about the language that i want to expert. ✌🏼
Thank you for making this video
EXCELLENT video! Super content that was delivered well. Well done, sir.
Thank you for your excellent work. You provide huge value.
This is one of best channel I've ever come across. Am always fazed with d scientific fact always presented to back up d info. Am always drawn to all your videos.
Pls I have a question for this video. How many times a week is ideal for workout and should it be consecutive?
Thanks
Thank you, I am fascinated wth neurociences anda learning english, I hope the subtitles they were bigger to read while listening to the presentation. Very good.
Is even possible that this stuff might in part explain why we see that kids usually learn faster than adults?(because they tend to do a lot of movement during the day, on the contrary adult people tend to be more sedentary)
I think your on to something
I think so to
In my breaks at the day I will run more and do more fysical excersise, Jim Kwik also mentioned this
nope according to this podcast on neuroplastic younger brians just picks up stuff faster than adults
At one time, I believed that the "sports jocks" were brain dead. A physical impairment kept me from high school phys-ed. Hence, I devoted my energy to mental efforts, at the expense of physical strength. Yet, my mental abilities were around average. But one must weigh that with the mostly innocuous crap taught in public schools that one will seldom, if ever use. Despite 12 years of public schooling, I still have a mind. I spent most of the past 40 years reading, instead of regular exercise. This time was not totally devoid of physical activities as I build my home, remodeled other homes, and got into vehicle restoration. So, at age 75, I began a vigorous physical exercise program that I've stuck to for over 1 year.
I've learned that the brain, like the muscles, grows and makes new connections when studying and trying to solve problems.
From "Mindset" --Dr. Carol Dweck, page 219:
"When they do think about what intelligence is, many people believe that a person is born either smart, average, or dumb; and stay that way for life. But new research shows that the brain is more like a muscle--it changes and gets stronger when you use it. And scientists have been able to show just how the brain grows, and gets stronger when you learn".
You're trying way too hard to sound smart big fella.
@@t_s_1277 Thanks. You are way too kind.
So beautiful
Inspiration ...
@@t_s_1277 He's not. It just makes sense that he wrote that comment in an essay format as he is 76 years or older (I don't know his age), and spent most of his time reading.
Exercise and continous learning are lethal combination. Of course the benefits exercise will be useless if you only watch TV or scroll through FB every after exercise though.
when I was in middle school, I'd get to school an hour or two early and play basketball in the gym with other kids who'd show up.
That was some real good information! I think all of us here can learn something from this video ❤️
Also exercise everyday makes you have a good sleep at night.
Wow,,,, your videos will make me to do something, and boost myself... Keep motivating...😊👍
Funny how Public Schools eliminated gym classes...it use to be a requirement.
Maybe a good thing? More awareness these days, if a child already ran that day its probably not good for them to run again if they pushed themselves in the extracurricular exercise.
Where is that?? My kids have 1 hour of PE every day
@@DimitriTheBarbarian I guess it depends on where you are. When I went to public elementary school in Queens, NY, we had PE for one hour each week. We had recess everyday, but we weren't allowed to run bc it was just a parking lot and they didn't want us to fall. Same when I went to Catholic junior high in that city (graduated 2003). Went to HS in Florida, and the requirement was everyday for just one semester. But I got out of it by taking a health class at the local community college (I already did my semester in HS in NY, there was a problem with transferring the credits).
@@jheanelltabana8713 all schools should have PE daily. It is beneficial, it creates life-long habit, and kids love it. Everyone wins
@@DimitriTheBarbarian I'm a kid and i hate it, i have social anxiety and puts me under alot of pressure...
I just got done eating after hitting the gym. Feed and walked the dog. I feel ready for the day and energize. Thank you for this lesson. Chao!
Could also be that individuals who have more discipline will do better in both physical and mental activities. It takes a lot of discipline to workout hard like you do in school sports.
High intensity Aerobic exercise helps your brain become smarter, and helps with short term memory.
Great video! Thanks so much🙏💜
The hippocampus is also the place where you innately formulate your position in society’s hierarchy. Evolutionarily one of the oldest, thus, most developed/perfected parts of the brain. Makes sense it would grow with exercise.
Very useful information .thank you. I subscribed.
kids canvas, I did, too ✌🏽
thank you for creating such videos!!!! I love youu
This video should get million views
Thanks a lot man. my day is much better than yesterday 😊
How has this information not gone widespread
This is great channel i found right time
high intensity aerobics, you got it boss
Awesome video 💥.. I'm curious to know what software do you use for the wonderful animations?
U're videos R great & useful. It makes me better than yesterday💞
Thank You for making me smarter for free today.
Thank you so much!!
Learning a lot from your vids. Thank man!
Thank you for sharing…
Exercise makes good sense! You don't have to be smart to figure this out! Interesting video.
Thank you for this amazing video.
80% of youtube videos are trash, 20% aren't, this is one of the few 20% :D
Edit: I forgot about this comment and had no idea that it got this many likes thanks!
@Christina Reynolds i hope he meant comments
Actually the more i think about it he meant video lmao
pareto principle
That would be nice but it isn't... There are almost 90% trash-videos out there on UA-cam... And almost every video on this channel isn't.
Christina Reynolds you kidding right? here in Brazil the top 10 videos most recommended, which 90% of brazilian people watch, is about “I swam with my dog in the pool”.
Damn it, every time that i saw this things my eyes water... what a waste of time. I feel bad that this kind of video doesn’t reach them.
Thank's for (great information💡)👍
So it doesn't make you smarter, unless you learn or study something after it. :)
It also helps on productivity, focus, and motivation. When I work out in the morning, my work day is more productive and successful. :)
No no exercise makes u help on how to become smarter and build self discipline plus its not what motivation keeps u going its self discipline so u have to build self discipline
Now i know why gym classes are often the first class of the day on days you have it!
Looks like boxing or kickboxing would be really good.
1. There is something ACTUALLY threatening you (fists, shins, heals)
2. Heart rate raises quickly and highly
3. It gets your heart pumping
The problem with kickboxing I that you constantly are exposed to hits on your brain.
Walking is good for our bodies and the world
it really helps me a lot.. Thank you for the Motivation ..
Arnold: I started working out when I was 5
Also Arnold: I'm prime minister, movie star, multi millionaire, and this all came after i became the biggest man on the planet.
In 2007 our valedictorians were both 3 sport athletes with 4.0 gpas. They were both good friends of mine.
me doing 25 pushups before classes "im way ahead of all you losers"
Thx bro for this piece
Your video ia a great thought process ....thanks for sharing
Hey Better Than Yesterday I love your videos can you make more pleaseeee
I have a Nordictrack machine in my basement which i will use after 9AM to Nordictrack to an entire LP Album! 🙂
The second was self efficacy and mindset.
Tính hiệu quả và tư duy
Thank you very much for your channel "Better than yesterday", it is, by difference, one of the best⬆️🌟! You do help people to understand better their bodies and lives!😃
Thanks, this helps so much🥺
Going for a run releases stress thus giving you a better chance to memorize new facts
Nice video! Learned a lot from this.
darn 5 yr old video... i was still in high school at that time. i was even trying to learn game development that my parents payed for and failed...i am now going to try this and then pay for the lessons my self and then edit this post if i succeed at my goal of becoming a game dev!!!
i quit smoking and started to do push ups only do 5 at first now i can do 41 not stop am aiming for 100 a day by february
I watched this in 2x speed so I could go workout sooner
Could you link the studies that you mention in your videos at the description, please?
Sure!
Thanks!
My first time listening. Awesome and very informative. I will add exercise to my daily routine. Since I’m studying now. Is walking for 20-30min ok to start?
U can start with 5 min run
Thank you for making us understand
Thanke u 💚💚💚
I love ur channel
Thanks your patterns, cuz it's really an avail for any level of life. Thx a 10X
Thank you for the video
Very useful information, thank you so much❤️❤️❤️💪💪