CALMING TIPS TO REDUCE ANXIETY! (Gloomy Day Edition)
Вставка
- Опубліковано 8 жов 2024
- OPEN ME! Hi guys, here are some calming tips to help relieve anxiety. The weather has been quite gloomy lately, so I wanted to share my suggestions to help with mental health. Whether you are experiencing SAD disorder, anxiety, depression etc. I hope these tips will help you out! These are natural remedies and tips that can help reduce stress. Sending you all lots of love!
FOLLOW ME ON INSTAGRAM: / holistichabits
MY WEBSITE: holistichabits...
FTC: This video is not sponsored
Thank you so much for using the word “reduce” instead of “cure” ❤️
My tip is to welcome rain. Don't think of it as a bad day, but another side of nature. Cuz it is. If you stand in a protected area outside and just smell the area around you, especially with trees and grass, it is very calming to me. And the sound of rain and in my personal opinion, walking and running in the rain is very exhilarating. It makes me happy. I love rain
Agreed! I love walking in the rain, makes me feel so alive and really awakens the senses xxx
Thank you!
I couldn't agree more. I grew up in California and then Spain -- sun all year. Ive been in England five years. yeah - if you pay attention, its REAL depressing. but about two - 3 years ago I really started working on my mind and now, I am happy whether it rains or shines. what makes me happy are other things now. I learn to accept and go with what I can not change. cold? just bundle up - look at the fun and cool aspect of it. maybe my furry coat. raining? well at least I have the privilege that I can put my gazebo up and practice my yoga outside anyway. if not, I STILL go for a walk in the rain. it doesn't stop or faze me. if I bring myself back to that comparison state -- yeah -- 100% -- of course I wish it was really sunny and 20 degrees. but it aint. it aint never going to be either. so you just learn to live with what you have and don't find any way of adding depression or sadness -- especially in a world where all around you is doing only that!! I have my own sunshine.........
I love gloomy days.. Rainy days... Its therapeutic to me... Kinda makes me feel i live in forks of twilight... ❤😂
Lol for those of us that do live in that area it gets reeeeeal old! We do miss rain though when it doesn't rain for a few days. 😊
@@graceanneread4607 We totally agree. It can have a very relaxing effect on us as human beings. Have a great day 💕
Same I love rainy days because all the little creatures like snails and worms are out and it’s just so relaxing and cozy 🌧
I'm the opposite of most people, I get SAD in the Summer, and it usually starts mid-Spring.
Omg I’m the same! It’s that low sun in the evening that really makes me feel anxious
Thought I was the only one... It's so amazing to see others also experiencing what you have
You guys are literally Lanas summertime sadness...
@@laurabarth1719 hey, people have different opinions and you should learn to respect them 🙂
@ꕥ M o l l y b l i n k s ꕥ I’m exactly the same. I actually love overcast cold, cloudy weather. I feel more happy and energised in what some people call ‘gloomy weather’. I live in a country that has summer almost all year round and the heat makes me irritable and really lethargic with headaches and nose bleeds so I prefer cold weather and I love winter.
I’m weird because too much sun makes me sad while rainy, dark and gloomy days perk me up and make me happy.
Rainy days are gorgeous. It makes me more productive. I absolutely love rainy days!!!
I've noticed such a difference when I am in Florida (where I live) vs when I'm in Virginia visiting my boyfriend- where it seems like it's a lot more cloudy. The sun and light just makes me feel so much better. The light is a genius idea!
I completely agree Lauren!! Where I live in Canada it's more common to have rain and overcast weather rather than sun and it can really get to ya!! Thanks for watching my video!! 💕
@@holistichabits i do my art and thats my passion for it in rainning,bad days ;)
As a stressed-out student, I can always count on you to bring me back to a calm, serene state of mind :) thank you
Yesss... Totes agree😁
so true, she's amazing
I love rainy days and gloomy days very much, in reality I'm in love with every season and I appreciate nature in all its forms 🥰💞
nice to see a video again 😌 - hope you are feeling ok !! your videos are what help me deal with anxiety, very comforting 🖤
Yeah :)
I'm so glad to hear my videos have helped you with anxiety, Ella! 🤗💖
Such good tips, Sarah! It actually helped. I agree, having a clean home is SO important. Sometimes I don't have the energy or the time to keep it tidy and a few days go by, it drives me crazy and I can feel the anxiety coming back. I haven't bought ashwagandha in a couple of years but I don't remember if it helped me a lot... I've heard such good things about it so I might need to start drinking it again! Thank you for this relaxing, beautiful video. xoxox
Everyone of your videos is such an inspiration but this one may be my favorite! You are so in your purpose 💛 😊 thank you for sharing
You couldn't have posted at a better time...I just ended a toxic 2 year relationship and every single friend of my ex boyfriend is harrassing me and just being so cruel. I feel so trapped. Thank you for this, truly 💖
The best thing what you can do is not answering. Ignore them they will give up then.
@@An-yh2bl thank you
I hope it gets better. ♥️
Oh no! I'm sorry to hear you're going through this, beautiful!! That is terrible that they are harassing you... I'm sending you love and strength 💕💕💕
@@holistichabits Thank you so much ❤
Hi Sarah!!!! I'm early. You inspire me a lot. God bless you and Bambi! Love you! ❤️❤️❤️
thanks so much for watching my videos Venice!!! 💕
Hooray!!! Finally, a video that isn't sponsored which is what I appreciated about your channel when I first started watching.
I love cloudy/rainy and a little bit chilly days, they make me happy :3
I feel so calm and peaceful after this video, like it was magic for me
Can't thank you enough, love you ❤️❤️❤️
Wonderful ideas! I do use a happy light. I have lots of plants and Himalayan salt lamps. Thanks for the reminder about the essential oil diffuser. I hope you are doing well.
Lovely comment, Kathleen Harris! I hope it works for you!
After 10 years if anxiety I decided to share my Kindness with others and try to beat it! You seem like a Kind soul so maybe you will like my Kindness channel?
It is all about spreading and I hope to see you around 😊
This is probably strange but your voice is so soothing I fall asleep to your anxiety relief playlist when I’m restless at night 🥹
Nooo i wish it was longer! I just bought some ashwagandha and cacao from Anima Mundi using your code and it's really been helping me.
Yay! I'm glad you've been finding it's helping you! 💕
Hey! Where can I find the code for ashwagandha?
@@avocadolover6615 the one I used was saraherbs but it's been changed to "HOLISTICHABITS" . It takes 20% off ur order
@Yui thank you for your answer! :)
thank you for this video!! these days i’ve been feeling more anxiety, and the sun lamp, crystals, and plants really sounds like a great idea. love you!!
It’s been so hard with covid to add to this. It’s also important not to beat yourself up if you are having a bad day. That is my worst thing. I berate myself when it’s nice out and don’t go out. Hugs to you!! 💖💖💖
Wow, never Saw this weather here in Brasil, we have always so much Sun 😱😱 but i love all ur vídeos and types 😍 have a nice Sunday 😘
Moro no Acre e o calor extremo me deixa mais ansiosa e agressiva, prefiro o tempo nublado mesmo
you inspire me Sarah! Ive been watching you since I was in 8th grade. I’m now a Junior in high school! Thank you for motivating me through my hard times♥️
Burning Bay Leaf is so calming & therapeutic.
Your space looks so amazing and peaceful ✨
Interesting and maybe good advice. I've actually never tried focusing on the smell in my house (other than keeping basic house/personal hygiene) I wonder how that would feel/affect you.
Personally I have very little emotional connection to whether my house is tidy or not (I still do basic maintenance and care about hygiene) but I really appreciate making part of it look beautiful by decorations
I just found your channel! And I binge watching all your videos for the past week! You inspire me! For the past two months I've been trying the holistic and natural thing and I feel so much better and my hair is growing out healthy and beautiful
You and your videos bring me so much joy〰️peace〰️comfort〰️calm✨thank you for putting this out into the world ✨🤍✨
I totally agree with all of those and I have to work on staying less on social media 💞 thank you so much for sharing Sarah 🌹
Thank you for this ❤ we all need a little calm and self care these days
We sure do, Pauline!
You seem like a calm and caring person so may I suggest you stop by my Kindness channel?
I use this to face my anxiety and I think you will like what you find as it is all about spreading joy and helping people in need!
Would love to see you around 😊
Your videos always help me reduce my stress keep posting, love from india ❤️🤗
yay!! I am so glad to hear this 💓
I was thinking of you and then i got a notification that u uploaded a new video,
hope you have a good day sarah
yay!! hope you have a good day too!! 💖
PLEASE make sure the sage and palo santo is ethical or use other smudges that are ethical like mugwort, Juniper, rosemary, etc!! You will feel good and also be doing better for others
Your voice is so pleasant to listen to. Fits you perfectly.
I love it when you post your videos here and there because I get so excited to watch them. Love you lots Sarah♥️
Yay!! Another upload! Thank you so much Sarah. The past few days have been so gloomy outside, this definitely helped. ❤️❤️
thank you so much for sharing all these beautiful tips and also spreading calming vibes with your video and your voice !!! 💟 i absolutely loved it and im so thankful i can learn new things!! Have a wonderful sparkly day 😇
Make sure you're doing your grounding. It has been bad this year with the lack of sun and cold. Love, your neighbor from the south.
Thank you for making videos, they genuinely bring a smile to my face.
I think my favorite videos of Sarah’s are the Spa ones!
Yeaa new vedio after so long I missed you so much 👍🏻❤️😭🥺
Have an amazing day
I can see that u really made an effort to look for and show really helpful tips. Thanks
Sarah, I've been following your channel for 5 years (or more lol) you are such a beautiful, amazing, free spirited, and inspiring women! I too have a love for natural healing/remedies, crystals and natural beauty. Your videos, more so your personality, always bring a smile to my face :) Your hair is beyond beautiful too! It's honestly a goal lol. I wish you and your family all the prosperity, blessings, and peace. 🌿💛🙏🕊🍵🌼🌠 I wish you and little Bambi a good night/day
P.S. I've been learning about the rice water technique that the Yao women use to grow their hair super long. Perhaps you could do a video about rice water sometime?
thank you so much for this sweet comment!! it brightened my day a lot 🤗💖
Thank you so much esp. when exams are coming up, I need to be less anxious and worried... really appreciate all your content❤️❤️
This was very nice!! Love your self care videos!! 💕💕💕
I’m a new subscriber,I’m so happy I randomly came across your channel ❤
Sarah your voice is so relaxing❤️
Those lights are wonderful
Thanks so much for this beautiful helpful video! I also have found that incorporating, lemon water first thing then celery juice and Medical Medium's Heavy Metal Detox Smoothie in my morning has helped immensely. :)
These are great tips! Just a quick tip from us for those people who consider essential oils: please make sure you only use 100% organic essential oils ('100% pure' is not enough!) Have a great day all 💕
I was waiting for your video Your so amazing and calming love your videos Plz Plz do an updated makeup collection video love you 😍😍💕💕😊😊
Hello dear! I just wanna say I love your videos so much, they bring me so much calming and joy. I also just love being a part of your daily routines. I’ve been thinking a lot lately about using white sage and palo santo vs using plants that my ancestors might have used... I’m not sure what your ancestry is, but I do know that those plants are considered sacred to certain tribes/populations. There’s a lot going on with over-harvesting and misuse of those 2 plants that I think you might be interested to hear about. It seems like you have such a big heart and might really be interested in learning about what cultural appropriation might mean in the sphere of “smoke cleansing”. Just something to think about! United Plant savers is a good resource to learn about plants that are “at risk” and one of my friends, Ally, runs a business called “Aquarian Soul”, she has a lot of sources and info about alternative plants to burn besides those two mentioned. Sending blessings your way 🤍
I hope the sun comes out soon for you. I also find cleaning my space so relaxing. It makes me feel accomplished a d centered.
Sarah, I have loved your videos for so long!! Thank you for all the ways you and your loved ones have brought me help and joy!!! 💕😂💕 *HUGS!* I do have a quick question: Where can we purchase the kind of diffuser you are using in this video?
Another tip: watch one of these videos and instantly feel soothed by her voice and the visuals 😌
Love this video so much. Thankyou for uploading
thank you for watching!! 💕
Thank you so so so so much for replying. This is my best day ever🤍💜💙💚💛🧡❤️
Your voice is so soothing.
You voice so calm and makes me relax with piano?sounds! 💕
Thanks for relaxing idea video☺️
THANK YOU SO MUCH sarah for another amazing new video to us
I LOVE your videos and your cute bambi 💓 you are my inspiration 🌹🌹🌹🌹🌹
Hope you have great and healthy days ♥️
This was perfect timing, thank you Sarah!💖
loved this video so much!!! made me feel so much better
your videos are an anxiety tip on their own! i'm definitely investing on a sun lamp soon too :)
Walk by faith and not by sight❤️
What does that have to do with the video?
Hi Sarah! I love how beautiful your diffuser looks! What brand of diffuser is it? Thanks so much from San Diego!🦚🦋🐬
Thank you for the calming tips . One thing I learned that is important diffusers / oils can be harmful to our fur babies ❤️
You are so beautiful 💖 thanks for coming.
It's the opposite for me. The cloudy weather it's so calming and makes me happy.♡
Same
great tips and love the editing in this!
So calming!!
Such a beautiful relaxing video!
Thank you so much for this, much needed ❤️
I went from living in Pittsburgh my whooole life (which is THE cloudiest city in the USA), to the New Mexico desert....I have a love hate relationship with the sun and everything gives me anxiety outside, so I've made an oasis in my house with Yucca plants and blackout curtains in my room 😅. Thank God for diffusers
Love your channel ! Where did you purchase your sun light lamp from?
Beautiful rain💖💖💖💖💖😘😘😘😘🐴🐴🐴🐴🐴
Yay another rain lover! Who doesn't love the calming, pleasant rain.... And it's smell ooh! ❤️
Canada is so beautiful🇨🇦😍, I haven't been there, but I wish to come there, I adore your videos, You introduced me to healthy lifestyle, Thank You so much❤️❤️❤️
Of course I have enjoyed your video, have been a fan since day one 💞
Love your salt lamps, I have 1 and have wanted to buy more 💖
Take care 🙂💕💜
Watching your videos reduces my anxiety
Plz! Make a video about of your spa day!
Is it weird that rainy days make me happy and relaxed😯😊
This really came at the right time! 💗💗💓💞
LOL...here in California without much rain so excited when it rains.
Love your channel! I was looking for the video with a recommendation for removing chlorine from the water, would you mind sharing?
Hi! I love your videos. 🥰 I'd love an EMF protection/ supplement video if that's something that you have any advise for. Thank you 😊
You should try using tanning beds for a few minutes each week during the winter...it can help you get some vitamin D and it always makes me feel good, like I just spent time laying in the sun. The human body was designed to be in the sun so tanning beds can be a great way to get some of the benefits of the sun during the winter!
Yay! Lovely video... gotta have those salt lamps 💎🤍
yesss! salt lamps are the best, aren't they?? 💎💕
@@holistichabits they sure are! 💕
perfect video and tips🥰 thank you so much
thank you so much for watching 💕
Hi Sarah, could you please tell us which brand is your SAD light? I think the model you are using for using it when wake up is awesome 😊
Oh my god! Where are these beautiful candles from?
Thank you so much for your tips❤️❤️❤️
I can't wait for you to reach 1 mil subs
Wonderful tips!
The benefits of phototherapy for SAD are mostly seen only when your eyes are open while you look at the light. The eyes are responsible for sending proper signals to the brain to make the neurotransmitters that help with depressive symptoms. It definitely helps wake you up even if eyes are closed though!
Sarah, careful with teatree in your difuser for Bambi, I never knew this and I also have a small doggie, but it seems to be poison. Big hug
Soy de argentina y nose inglés me gustaría que pongas subtítulos en español 💜💜💜💜 aún así los veo igual los vídeos son muy lindos y me relajan gracias
I am happiest in summer. It's slowly getting better, but winter makes be a bit gloomy. Not too bad though...
Hi Sarah love your videos {love you, Bambi}❤
loved this !!
where do u purchase ur palo santo from ?
i have never been this earlY!!!!