I love your beautiful channel and tips 🥰🥰🥰 I’m a 60 year old grandma and bye watching you… reminds me that 60 years old is just a number and I get out of bed every day at 3:00 am and read the 🙏 pray and read the Bible and than go for a run on my treadmill and then exercise. Thank you so much 😊 for inspiring me.
I love all these tips! But i want to mention, eating protein, carbs and fat first thing in the morning is essential for hormonal balance and regulating stress hormones. Working out on an empty stomach is only going to spike your cortisol! Would highly recommend looking into prometabolic eating for female physiology, anxiety and hormonal balancing ❤
My sources are functional nutritionists who focus on female health and hormonal balancing, such as Cambria Joy and Jessica Ash on youtube and the Balancing Hormones Naturally podcast, as well as the experiences of many many women, myself included. Running on cortisol (which is what happens when you fast) feels good at first, because it's supposed to feel good as a survival mechanism until we get to safety, but over time it causes severe burnout of the adrenals and hormones. Highly recommend doing a deep dive into prometabolic eating for more info, there's lots of up and coming research on this stuff currently. Wish you all well on your healing journeys!
“Working on an empty stomach is only going to spike your cortisol” I would rephrase it to “it can spike your cortisol”. It depends on many factors: time, strenght and length of the workout, and many more… it can also differ individually. But I agree with everything else you wrote. - love from a dietitian
Getting a morning routine going was so essential for my mental health when I was unemployed for 7 months last year after moving to a different state. I went through a lot of changes and transitions, and not only that finding work was so hard. My mental health had been improving (I was diagnosed with Major Depressive Disorder three years ago) but staying on that path to progress was hard when I felt non productive or like I was missing out on life. Even just challenging myself to wake up before 8am, go for a walk, and go to the library to get job applications submitted made me feel like I made the most of the time I had, and was doing something for myself. I'm employed now and that morning routine I started is still a priority even though I have to adjust it a bit. Good luck to everyone who is making positive changes for themselves. You're on the right track, so celebrate and lean into the little successes.
I love myself and my body and hence i dont starve and eat healthy balanced food including carbs, fats, protein and fiber. When one is accepts their body as is its so much easier to live happily and not spend time worrying about loosing weight and the anxiety that comes with it.
Holistic Habits has dealt with depression and anxiety too. A lot of her old videos talk about it. She's just put a lot of effort into finding root causes and changing up her lifestyle in order to handle it better.
Your video came at the right time. Something bad happened in my life and I feel terrible. 😢 Your video calmed me down a bit. Thank you 🩷 I will incorporate morning routine in my life again.
Almost first! Loved this video! That morning cortisol really sucks but all these tips really work. I also love to drink ice cold water first thing (while looking at the morning sky) to help bring down that cortisol
I work more than 60h per week. I used to think just as you but it really is about priorities and not being lazy and finding excuses. Paradoxically, I do for myself now more, than when I used to work way less. You just have to find motivation because this type of thinking won't get you anywhere.
@@Klaara120 Since I need to get up at 5:50 to be at work at 8 am I would love to know how you think I should add her morning rituals into my day. That’s ridiculous.
@@Valeria-hy1ey I don't think you need 2 hours morning routine like in this vid, but that also doesn't mean you can't use her tips as an inspiration simply for a healthy life style routine that will work for your time schedule at any time of the day 😊
The thing that puts me off having an aura ring is surely it's an emf device? Which is attached to you all the time. This is why I won't have a smart watch. So are aura rings better?
@@evanbader2756her new videos seem like Ads. Not genuine like her old videos. Thats why I miss her old hair routines. No burch mattress mentions and just solely focusing on video making.
Hey Sarah long time no see! Have u still been growing out your bangs? I wonder what length they’re at because last time they were at your clavicle. Thank u for posting. You’re the best.
I do prioritize sleep. I often linger in bed to memorize the dream I just had if I loved it or recall old favorites if I didn't. I pee when I first get out of bed. I swing my kettlebells at home and I do it barefoot which is what is recommended for better stability. It is fun and effective so I enjoy doing it. Lauren Brooks is my favorite instructor. Then I shower. I brush my teeth and oil cleanse my face after I shower. I have to apply moisturizer immediately after washing my face. It is dry and acne prone. I don't wear makeup. I don't like how it feels. Then I eat breakfast which is usually leftovers. I prefer savory and especially sour food. I don't have anxiety or stress. I have a calm personality. I'm also passive and easygoing. That gets stronger as I age and I'm 44 so it is quite strong. The only thing that truly bothers me is grief over losing our (Lee's and mine) younger son Thomas to Sudden Infant Death Syndrome seven weeks after his birth in 2011. I was ridiculously happy while he was alive and I've been primarily numb since he died. Our older son Daniel is daddy's boy. Thomas was mommy's boy. Daniel makes me miss him more and he looked exactly like Lee so I'll never get over losing him.
I don't like having bad breath from breakfast (I also like eating savory dishes at breakfast) so I tend to brush teeth right after but turns out you're right, brushing before is better for teeth! Also how do you workout before breakfast? I feel extremely nauseous if I don't eat anything first thing in the morning 😭 All these tips are very helpful and relevant to my life right now, thank you for this!
Let's tall about why we have such painful periods!! You're such a healthy person who is so intouch with your body. We shouldn't be experiencing such debilitating symptoms. I'm like you, those two days are miserable!!
Everyone should brush before breakfast to prevent plaque from entering the blood stream, and thus clogging your arteries; helps lower the risk of damaging enamel; bacteria from breakfast will not add to already formed plaque.
Could you make a video about all of your holistic favorites/brands? For hair, skin, supplements/health etc? I'm really trying to get into a more holistic lifestyle, and I love your videos 🥰
Beautiful morning routine. Unfortunately most of us need to take care of our families and run to work in the morning so that fancy shmancy time is not for us.
@amsterdameHow is she out of touch with reality? She woke up, went to the gym, showered, put herself together, and made breakfast. Hundreds of millions of people do that every day.
As always your morning tips are great and I love your simple egg drop soup recipe! I was wondering if you would ever consider doing a period routine? I have pretty painful periods, too and would love to know what you do to cope with them. ❤
I clicked on this video so fast lol I too have heightened anxiety in the morning and it affects my stomach ugh. But when I am on vacation, it all goes away! Clearly stress related even though I don't FEEL that stressed. Also love the simple high protein brekki :)
Sadly Everything she recommends is over priced for most people. As much as I loved Sarah in the past she and a few other UA-camrs are not the same anymore and need to come back down to earth
@amsterdame Well obviously her parents must help her or at least got her started as she doesn't do enough on UA-cam to live this way and I haven't seen her do anything else. Still I wish her well
Morning exercise, sunlight, eggs and bone broth, putting your alarm in the bathroom? None of those things are really expensive. I know she has a 3000$ red light device but really what else about this video was so ridiculously out of reach for someone trying to make healthier choices. Some medications cost 3000$ without insurance. we live in a world where people regularly spends $7 on a cup of coffee that has $500 calories in it. Idk I think these things are not that expensive when u think of the way people spend money in the western world regularly.
@@KirianTwinstipical keyboard warrior hiding behind a computer who obviously live on a different planet. Sarah lives in an apartment she cannot afford and is constantly pushing people to buy things that are ridiculous expensive. Obviously you either don't watch all her videos or simply are triggered
@@yuribaka4809another keyboard warrior hiding behind a computer screen. Stating facts has nothing to do with jealousy. Sarah has changed and is not longer revelent to the normal working person. Subject closed
We can still follow a lot of the tips. Not snoozing or scrolling on social media after waking up, keeping the phone out of the bedroom, sunlight in the morning on the way to work, get ready even when you won't leave the house, high protein breakfast etc.
I love your videos so much they are so relaxing and very informative. If I may ask though, do you wash your hair everyday? Or do you have a recommended routine on when it is better to wash the hair? Thank you very much!
I'm one of those people that brushes after breakfast 😅 but I only do that because I am grossed out by using my clean tooth brush on my thick, yucky morning breath. I need my breakfast and morning beverage to wash that all away first.
Hello...just eating and taking a study break. My husband LOVES outdoors and hiking (he's got really pale skin and was diagnosed with basal cell - but he is fine!) I was looking for the video you put up when you, your fiance, and I think your mom went walking through nature. It was so pretty! I think it was at your mom's residence. If you know which video, could you link it please? The video was done earlier this year I think. God bless.
Hi Sara! thankyou for the video i loved it ,, and your voice is sounding extra sweet ☺️☺️☺️💝 i wanted to ask if you eat or drink anything before your workout ,,, that soup looked amazing , i ll be trying the avocado in my soup next time ! 🥑🍜🍲💚🌿🫶🏼
The way you crossed your eyes before eating your soup was the CUTEST THING EVER!! 🤗🤗. The soup idea looks soooooo good. Now I need avocado. 💗 Oh and btw, was that a cherry blossom tree you showed before going into your workout? So pretty.
Your money tip sadly underestimates the sheer power of neurodivergent task avoidance. I am someone who has paid for a gym membership for an entire YEAR without setting foot in it once because I just couldn't face the journey there (have to drive).
Thank you for blurring out the faces of the other gym goers. I wish more people would do that to respect the privacy of others in public (yes, I do think we can have reasonable expectations of privacy even in public areas).
Hi!! I been following your channel for a while now and wanted to comment on your most recent post to give a better chance of you seeing this. I really need your help, I am having trouble finding a natural sulfate and paraben free shampoo and conditioner to help with hair growth and thickness. I have 2b wavy hair and it’s more on the dry side than oily. I’m pretty sure I have medium porosity hair. Any recommendations would be amazing!! Love you !❤
For some reason i thought you were a vegan, it does not matter really, but was wondering, if you did a switch, could you,please, share your thoughts on vegan diet and why you made a switch, no pressure thou, just curious 😉 or maybe i am mistaking and you were not a vegan🙈😄 then never mind😊
Hi there, i have been loving your ways to make living indeed easier and healthier but due to alot of work loads having as in student life I'm not able follow up most of your invaluable tips. So i wanna you to include your content on this because its tough to be workholic as a neophyte. From your catchy viewer!
I was thinking this too! I am sensitive to caffeine (makes me anxious) but fell in love with matcha and thought it was ok because of the l-theanine. But removed it and can tell I am better without it even though I love the taste 😭
@@courtney4261 try replacing it with a naturally caffeine free herbal tea. My favorite right now is peppermint tea. It may take getting used to, but when you do, it's quite pleasant. And no anxiety from it. 🤍
I am wondering why you put on deodorant before exercising? To me, deodorant is something you want to apply when you're trying not to sweat, not when you're encouraging your body to sweat and clear toxins.
Some deodorants repress sweating and are actually not that healthy for your body. But the natural ones Sarah is using do not prevent sweating but keep bad smells away I personally never use deodorants that repress sweating:)
I feel like I've been seeing the same videos from you often with the anxiety this and that. I would love to see an updated hair routine video. I like watching them to get ideas on what to use for my hair. That is what originally drew me into your channel. But now it seems you do videos when you get sponsored and it just doesn't feel as genuine anymore. Best of luck Sarah with everything though.
I love your beautiful channel and tips 🥰🥰🥰
I’m a 60 year old grandma and bye watching you… reminds me that 60 years old is just a number and I get out of bed every day at 3:00 am and read the 🙏 pray and read the Bible and than go for a run on my treadmill and then exercise.
Thank you so much 😊 for inspiring me.
I love all these tips! But i want to mention, eating protein, carbs and fat first thing in the morning is essential for hormonal balance and regulating stress hormones. Working out on an empty stomach is only going to spike your cortisol! Would highly recommend looking into prometabolic eating for female physiology, anxiety and hormonal balancing ❤
actually it is better not to have breakfast at all
My sources are functional nutritionists who focus on female health and hormonal balancing, such as Cambria Joy and Jessica Ash on youtube and the Balancing Hormones Naturally podcast, as well as the experiences of many many women, myself included. Running on cortisol (which is what happens when you fast) feels good at first, because it's supposed to feel good as a survival mechanism until we get to safety, but over time it causes severe burnout of the adrenals and hormones.
Highly recommend doing a deep dive into prometabolic eating for more info, there's lots of up and coming research on this stuff currently. Wish you all well on your healing journeys!
“Working on an empty stomach is only going to spike your cortisol”
I would rephrase it to
“it can spike your cortisol”.
It depends on many factors: time, strenght and length of the workout, and many more… it can also differ individually.
But I agree with everything else you wrote.
- love from a dietitian
That explains it! I’ve been having trouble breathing properly and keep wheezing it must be the working out on no food
Eating before a workout gives me heartburn when I get to the abs portion
I need to turn my life around. I have had terrible anxiety and stress. Your videos are very inspiring Sarah to make a change.
Getting a morning routine going was so essential for my mental health when I was unemployed for 7 months last year after moving to a different state. I went through a lot of changes and transitions, and not only that finding work was so hard. My mental health had been improving (I was diagnosed with Major Depressive Disorder three years ago) but staying on that path to progress was hard when I felt non productive or like I was missing out on life. Even just challenging myself to wake up before 8am, go for a walk, and go to the library to get job applications submitted made me feel like I made the most of the time I had, and was doing something for myself. I'm employed now and that morning routine I started is still a priority even though I have to adjust it a bit. Good luck to everyone who is making positive changes for themselves. You're on the right track, so celebrate and lean into the little successes.
I love myself and my body and hence i dont starve and eat healthy balanced food including carbs, fats, protein and fiber. When one is accepts their body as is its so much easier to live happily and not spend time worrying about loosing weight and the anxiety that comes with it.
I wish my life could be this relaxing lol. Depression sucks
It can be! Talk too somebody
Holistic Habits has dealt with depression and anxiety too. A lot of her old videos talk about it. She's just put a lot of effort into finding root causes and changing up her lifestyle in order to handle it better.
Your video came at the right time. Something bad happened in my life and I feel terrible. 😢 Your video calmed me down a bit. Thank you 🩷 I will incorporate morning routine in my life again.
HI! ❤ CAN YOU VLOG SHOWING YOUR HOME, DECORATION AND CRISTALS? I THINK EVERYTHING YOU HAVE IS SO UNIQUE. LOOKS LIKE A PINTEREST DREAM HOME ❤
Almost first! Loved this video! That morning cortisol really sucks but all these tips really work. I also love to drink ice cold water first thing (while looking at the morning sky) to help bring down that cortisol
I work 8 to 5 and can only dream of a day like this 😅
Yeah same, by the time she gets up I'm alreaey in the office. Starting early so I can get something done in the evening
I work more than 60h per week. I used to think just as you but it really is about priorities and not being lazy and finding excuses. Paradoxically, I do for myself now more, than when I used to work way less. You just have to find motivation because this type of thinking won't get you anywhere.
@@Klaara120 Since I need to get up at 5:50 to be at work at 8 am I would love to know how you think I should add her morning rituals into my day. That’s ridiculous.
@@Valeria-hy1ey I don't think you need 2 hours morning routine like in this vid, but that also doesn't mean you can't use her tips as an inspiration simply for a healthy life style routine that will work for your time schedule at any time of the day 😊
I love that you face your fears and make this project that you wanted to do for so long! I wish you lots of success with it ❤💪🏻
I’m the same with my period too girl 😩 have to plan vacations around it etc! Ugh.
The thing that puts me off having an aura ring is surely it's an emf device? Which is attached to you all the time. This is why I won't have a smart watch. So are aura rings better?
I miss Sarah's hair care routine videos!!
I really do too. One of my most favorite videos with Sarah especially her bangs growing out.
@@evanbader2756her new videos seem like Ads. Not genuine like her old videos. Thats why I miss her old hair routines. No burch mattress mentions and just solely focusing on video making.
Hey Sarah long time no see! Have u still been growing out your bangs? I wonder what length they’re at because last time they were at your clavicle. Thank u for posting. You’re the best.
I need to have breakfast before my workout
I miss the hair care vids 😢 please come back, you’re my hairy god mother ❤
I do prioritize sleep. I often linger in bed to memorize the dream I just had if I loved it or recall old favorites if I didn't. I pee when I first get out of bed. I swing my kettlebells at home and I do it barefoot which is what is recommended for better stability. It is fun and effective so I enjoy doing it. Lauren Brooks is my favorite instructor. Then I shower. I brush my teeth and oil cleanse my face after I shower. I have to apply moisturizer immediately after washing my face. It is dry and acne prone. I don't wear makeup. I don't like how it feels. Then I eat breakfast which is usually leftovers. I prefer savory and especially sour food. I don't have anxiety or stress. I have a calm personality. I'm also passive and easygoing. That gets stronger as I age and I'm 44 so it is quite strong. The only thing that truly bothers me is grief over losing our (Lee's and mine) younger son Thomas to Sudden Infant Death Syndrome seven weeks after his birth in 2011. I was ridiculously happy while he was alive and I've been primarily numb since he died. Our older son Daniel is daddy's boy. Thomas was mommy's boy. Daniel makes me miss him more and he looked exactly like Lee so I'll never get over losing him.
I don't like having bad breath from breakfast (I also like eating savory dishes at breakfast) so I tend to brush teeth right after but turns out you're right, brushing before is better for teeth! Also how do you workout before breakfast? I feel extremely nauseous if I don't eat anything first thing in the morning 😭 All these tips are very helpful and relevant to my life right now, thank you for this!
love your positive energy. you seem like such a sweet human. hope you're having a great day, Sarah! xx
Let's tall about why we have such painful periods!! You're such a healthy person who is so intouch with your body. We shouldn't be experiencing such debilitating symptoms. I'm like you, those two days are miserable!!
Everyone should brush before breakfast to prevent plaque from entering the blood stream, and thus clogging your arteries; helps lower the risk of damaging enamel; bacteria from breakfast will not add to already formed plaque.
I work FT leave my flat anytime between 6 -7am. These YT haven't a clue how real people live. Yes, I'd love to live in your dream world but I don't
Who's waiting for Eid ul Fitar
Me me me meee❤
Me ❤
✋
Could you make a video about all of your holistic favorites/brands? For hair, skin, supplements/health etc? I'm really trying to get into a more holistic lifestyle, and I love your videos 🥰
Lovely video Sarah! You always inspire me to make more of an effort to take care of myself!
Beautiful morning routine. Unfortunately most of us need to take care of our families and run to work in the morning so that fancy shmancy time is not for us.
@amsterdameHow is she out of touch with reality? She woke up, went to the gym, showered, put herself together, and made breakfast. Hundreds of millions of people do that every day.
As always your morning tips are great and I love your simple egg drop soup recipe! I was wondering if you would ever consider doing a period routine? I have pretty painful periods, too and would love to know what you do to cope with them. ❤
Thank you for this ❤
Your videos are the best
Plz can you upload a video about your hair care routine
How much you wash in a week
How do you take care of it ect
Thank you for normalizing anxiety!
I clicked on this video so fast lol I too have heightened anxiety in the morning and it affects my stomach ugh. But when I am on vacation, it all goes away! Clearly stress related even though I don't FEEL that stressed. Also love the simple high protein brekki :)
Sadly Everything she recommends is over priced for most people. As much as I loved Sarah in the past she and a few other UA-camrs are not the same anymore and need to come back down to earth
@amsterdame Well obviously her parents must help her or at least got her started as she doesn't do enough on UA-cam to live this way and I haven't seen her do anything else. Still I wish her well
@amsterdame Damn, you are jaleouse, she hasnt done anything wrong😮💨
Morning exercise, sunlight, eggs and bone broth, putting your alarm in the bathroom? None of those things are really expensive. I know she has a 3000$ red light device but really what else about this video was so ridiculously out of reach for someone trying to make healthier choices. Some medications cost 3000$ without insurance. we live in a world where people regularly spends $7 on a cup of coffee that has $500 calories in it. Idk I think these things are not that expensive when u think of the way people spend money in the western world regularly.
@@KirianTwinstipical keyboard warrior hiding behind a computer who obviously live on a different planet. Sarah lives in an apartment she cannot afford and is constantly pushing people to buy things that are ridiculous expensive. Obviously you either don't watch all her videos or simply are triggered
@@yuribaka4809another keyboard warrior hiding behind a computer screen. Stating facts has nothing to do with jealousy. Sarah has changed and is not longer revelent to the normal working person. Subject closed
what about those of us that work full time jobs and don't have time to do this in the morning :(
We can still follow a lot of the tips. Not snoozing or scrolling on social media after waking up, keeping the phone out of the bedroom, sunlight in the morning on the way to work, get ready even when you won't leave the house, high protein breakfast etc.
Hey Sarah I just wanted to say thanks you’ve really helped me❤❤❤❤
I love your videos so much they are so relaxing and very informative. If I may ask though, do you wash your hair everyday? Or do you have a recommended routine on when it is better to wash the hair? Thank you very much!
Your back missed you love your channel Sarah ❤
Is it just me or do YT'rs just seem so out of touch 😢 like hello. Most of us are in a rat race. We cant do any of this 😅
Can u plz do a vid abt how they’re putting dihydrogen monoxide in our food :( and how to avoid it
What kind of water filter container do you use ???
I'm one of those people that brushes after breakfast 😅 but I only do that because I am grossed out by using my clean tooth brush on my thick, yucky morning breath. I need my breakfast and morning beverage to wash that all away first.
What beautiful video. You are so encouraging and that soup 🥣 looks delicious ❤thank you!
Hello...just eating and taking a study break.
My husband LOVES outdoors and hiking (he's got really pale skin and was diagnosed with basal cell - but he is fine!) I was looking for the video you put up when you, your fiance, and I think your mom went walking through nature. It was so pretty! I think it was at your mom's residence. If you know which video, could you link it please? The video was done earlier this year I think. God bless.
Hi Sara! thankyou for the video i loved it ,, and your voice is sounding extra sweet ☺️☺️☺️💝
i wanted to ask if you eat or drink anything before your workout ,,, that soup looked amazing , i ll be trying the avocado in my soup next time ! 🥑🍜🍲💚🌿🫶🏼
I love these self care videos, I have bad Anxiety so these videos help a lot... Please do more of them!!!
Try God , man is heavily flawed, the Bible is not. Do not be conformed to the world.
9:05 I spy a beautiful singing crystal bowl collection! Would love a tour one day and to hear how your handpan music is progressing xx 💕
Good morning! I love a hot cup of orange honey tea for a sweet wake up, but also need a shower every day to feel recharged. I want one of those rings!
I cannot wait until the wedding, when you share with us, on the day of your life, lots of love victoria
Thank you so much for your calming positive videos ❤ I would love to go to the gym but my social anxiety is so bad 😢
What’s your favorite oil for hair the bottom half especially ends that won’t leave it greasy ?
It's funny because i woke up this morning thinking i wanna be a better person and i immediately thought of your videos for inspiration
IM praying for you guys n hope you'll do well in future we r all blessed.
Sarah, I love your videos, and they are helping me so much. You are a beautiful, awesome lady!!! Dot
Can you please let me know where you purchase your robe worn in this video? Thanks..
The way you crossed your eyes before eating your soup was the CUTEST THING EVER!! 🤗🤗. The soup idea looks soooooo good. Now I need avocado. 💗 Oh and btw, was that a cherry blossom tree you showed before going into your workout? So pretty.
Your money tip sadly underestimates the sheer power of neurodivergent task avoidance. I am someone who has paid for a gym membership for an entire YEAR without setting foot in it once because I just couldn't face the journey there (have to drive).
Are you finally opening a crystal shop? I have an online crystal shop and love it.
What do you mean 'finally'? She has run a crystal business in the past on Etsy but decided to discontinue for whatever reason.
Please Sarah, where can I buy this adorable mug?
Sarah that grey lounge set is GORGEOUS! Would love to know where it’s from 👯♀️ Thanks for another stunning video ❤
Me watching this video in the morning🤦🏻♀️. I'm really looking forward to your new posts 💆🏻♀️🧖🏻♀️🥗💚
I’m the same way about brushing my teeth!! My husband thinks it’s so weird that I NEED to brush them before breakfast
Love your new video! Can you please share the skin products used and etc?
Can u give tips for heat damaged hair please
Great video ❤❤could you let me know where is your eye pencil from? Thanks
i had insanely painful periods and getting a iud helped. i wish there was another option though
Where is your coat from at 3:42??? It’s so cute!
💜💜💜 glad to be a part of your morning routine!
Always loved Your videos and this is no exception. Thanks for the tips and tricks!
YES NEW VID
Discount code for Anima?
Thank you for blurring out the faces of the other gym goers. I wish more people would do that to respect the privacy of others in public (yes, I do think we can have reasonable expectations of privacy even in public areas).
Hi!! I been following your channel for a while now and wanted to comment on your most recent post to give a better chance of you seeing this. I really need your help, I am having trouble finding a natural sulfate and paraben free shampoo and conditioner to help with hair growth and thickness. I have 2b wavy hair and it’s more on the dry side than oily. I’m pretty sure I have medium porosity hair. Any recommendations would be amazing!! Love you !❤
For some reason i thought you were a vegan, it does not matter really, but was wondering, if you did a switch, could you,please, share your thoughts on vegan diet and why you made a switch, no pressure thou, just curious 😉 or maybe i am mistaking and you were not a vegan🙈😄 then never mind😊
I love this engaged morning routine! Haha 😍
Beautiful video! THANK-YOU
Lovely video Sarah. Thanks for sharing
People would be a lot happier without social media and phones
Probiotics is very helpful for painful periods.
Your new triming is seen in Instagram. When you upload full in UA-cam
Can you do a video on fitness? For those who are basically energetic?
People in South Asia are not energetic
Chinese people don't wear any jewelry
Hint - While meditating remove your jewelry
I've used Natural Cycles for years. Love it and I have seven kids. Haha!
Which oil is best for hair growth
I wish u could post more often... it's sad because I love ur video
Hi there, i have been loving your ways to make living indeed easier and healthier but due to alot of work loads having as in student life I'm not able follow up most of your invaluable tips. So i wanna you to include your content on this because its tough to be workholic as a neophyte.
From your catchy viewer!
Loved this video, especially your breakfast soup. I will definitely try it. ❤❤❤
Matcha sounds so healthy, but it's caffeine. Caffeine is anxiety in a cup. 😉
I was thinking this too! I am sensitive to caffeine (makes me anxious) but fell in love with matcha and thought it was ok because of the l-theanine. But removed it and can tell I am better without it even though I love the taste 😭
@@courtney4261 try replacing it with a naturally caffeine free herbal tea. My favorite right now is peppermint tea. It may take getting used to, but when you do, it's quite pleasant. And no anxiety from it. 🤍
@@courtney4261try magic Cocoa :). Greetings from Poland and my ( channel)😊
Soup for breakfast . Wow😍🥰👌👌
When you said “the woman I want to be” I said what?? You already ARE that woman! At least to me lol.
I never can wake up before 9am😢
Hell Sweet Soul, I am missing you and Will. Dot
I am wondering why you put on deodorant before exercising? To me, deodorant is something you want to apply when you're trying not to sweat, not when you're encouraging your body to sweat and clear toxins.
Deodorant is different from antiperspirant. Deodorant just takes the bad smell away (the smell of armpit sweat is a result of bacteria).
Some deodorants repress sweating and are actually not that healthy for your body. But the natural ones Sarah is using do not prevent sweating but keep bad smells away
I personally never use deodorants that repress sweating:)
I haven’t seen Bambi in awhile..
❤❤❤
"i add a little maple syrup for sweetness"
me: CANADIANS!
How come she's not uploading as much?
هل ممكن احصل على ترجمة. النص باللغة العربية
Wow very beautiful ❤❤
I feel like I've been seeing the same videos from you often with the anxiety this and that. I would love to see an updated hair routine video. I like watching them to get ideas on what to use for my hair. That is what originally drew me into your channel. But now it seems you do videos when you get sponsored and it just doesn't feel as genuine anymore. Best of luck Sarah with everything though.
Hi I'm mary I love you so much ❤ thanks for all videos but were are you from lived 😊
This all as morning routine? My brain already passed out