How to Become a Master of Your Emotions - Everything you need to know about EMOTIONAL INTELLIGENCE!

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  • Опубліковано 21 жов 2024

КОМЕНТАРІ • 210

  • @josephdiamond5970
    @josephdiamond5970 5 місяців тому +14

    You're emotionally intelligent if you:
    1. Have a high level of self awareness.
    2. Have healed your childhood traumas.
    3. Have mastered the art of self control.
    4. Have learned how to respond instead of reacting.
    5. Have a high level of empathy and understanding.
    6. Have a good interpersonal and social skill.
    7. When in doubt on how to respond, they use the power of silence.

  • @favy0670
    @favy0670 7 місяців тому +30

    I needed this because i don't know how to control my emotions 😭😢 I keep losing friends.
    Thank you so much ma'am

  • @barokaholayide1109
    @barokaholayide1109 7 місяців тому +53

    you know this! lack of emotional intelligence will make you lose relationships, affect your mental health

  • @lovinanwosu2515
    @lovinanwosu2515 7 місяців тому +23

    I bless the very day i came across your channel, since that day you became my role model. I love you already thank you so much

  • @vivianoguego1076
    @vivianoguego1076 6 місяців тому +1

    This is exactly the message I need on this special day, a colleague wants to play superiority over me, I didn’t argue. I played along and she pulled me out of my unit to a different unit. As a midwife am not suppose to be in that unit am currently in now. This is just because of racism. Thanks Winnie

  • @christianaanane5041
    @christianaanane5041 7 місяців тому +14

    Mastering intelligence of our emotions is very vital in life, it brings internal peace and enhances our self esteem, making us to appreciate ourselves and others more... Thank you Winnie for this

  • @mavisnayram2321
    @mavisnayram2321 6 місяців тому +1

    God bless you maa. Keep the good works, you're such a blessing......from Ghana

  • @gbengaomoyeni4
    @gbengaomoyeni4 7 місяців тому +3

    Understanding self is crucial to physical, emotional and spiritual growth. Whatever we resist would persist so therefore, we should try to quench the fiery conflagration of anger with the water of calmness. Whenever good things are coming your way, anger is a test you must pass to get them. That is a secret. This video is brilliant! Thanks my dear Winnie!

  • @emilymwendwa3177
    @emilymwendwa3177 7 місяців тому +8

    Kindly we need that video on how to heal childhood traumas. Lot of love Kenyaaaa

  • @adongoemmaculate1669
    @adongoemmaculate1669 7 місяців тому +8

    We were in preps and we heard noise outside, everyone was running I even run and left my physics text book on the floor and they torn it up. But my close friend was sitting quietly on her desk. We run and came back to meet her sitting and studying and everyone was so perplexed 😂

  • @victoriaabraham6489
    @victoriaabraham6489 7 місяців тому +5

    This came at the right time.. it's my major challenge now but I know I'm rising above it from now on... Thank you Winnie.

  • @DoctorSoyemi
    @DoctorSoyemi 7 місяців тому +7

    11:12 That self-awareness is key to making progress on that Emotional Journey.

  • @patriciachibwe9311
    @patriciachibwe9311 7 місяців тому +10

    You are such a blessing ma'am,you always educate me in all the videos. You are such a blessing from above and may the Good lord bless you in everything you do. I love you❤❤❤ from Zambia🇿🇲🇿🇲🇿🇲🇿🇲🇿🇲

  • @jamesettaroyalineking722
    @jamesettaroyalineking722 7 місяців тому +2

    Thank you for the video, it actually came the right time. I’m on my healing journey 🙏

  • @Maryjanedaluchi
    @Maryjanedaluchi 7 місяців тому +2

    This is sooo me. Thank you for this piece

  • @zefacngimacha4392
    @zefacngimacha4392 7 місяців тому +6

    So timely
    God is sure using you to get to me
    Thank you Ma

  • @AfiaBlessing-l7y
    @AfiaBlessing-l7y 2 місяці тому

    I really love your teachings. God bless you dear

  • @obengjemima6477
    @obengjemima6477 7 місяців тому +1

    I started learning emotional intelligence recently and I’m surprised at how calm I could be.This came at the right time.Thank you❤

  • @RoseRose-p8h
    @RoseRose-p8h 7 місяців тому +9

    Am a very happy student of yours madam in all the topics you educate us on.
    Love from 🇰🇪 🇰🇪 Kenya

  • @SUPERNATURAL433
    @SUPERNATURAL433 7 місяців тому

    You always give out value, Winnie. May God bless you richly, ma. Thank you so much for the discussion on overcoming childhood trauma.

  • @josephdiamond5970
    @josephdiamond5970 5 місяців тому +3

    Steps to become an emotionally intelligent person.
    1. You need to become very self aware.
    2. Embrace your feelings.
    3. The next time you engage in a situation that is not pleasing to you, do not react immediately. Take your time and have an internal dialogue.
    4. Watch your behaviour closely when a feeling arises, and instead of reacting try to respond.
    5. Tell yourself the hard truth when you know you have displayed an unpleasant behaviour and make things right.
    6. Ask others to evaluate you,
    7. Be very open-minded and accept people for who they are not who you think they are.
    8. Master the art of empathy.
    9. Learn from mistakes and constructive criticism.

  • @jochrinekunda4240
    @jochrinekunda4240 7 місяців тому +4

    I have been waiting for this and it’s finally here ❤️❤️
    Thank you Winnie

  • @estherosariemen5284
    @estherosariemen5284 3 місяці тому

    Hey Winnie you have no idea how much these videos have helped me thank you

  • @Dr.Loretta.
    @Dr.Loretta. 7 місяців тому +5

    The first step to emotional awareness is to begin to understand what kind of thoughts, emotions, and behaviors you have with regard to different situations. There are various common thoughts that go with each emotional state, understanding yours, noticing them when they come on, helps you approach a situation more rationally

  • @NomehoMasya
    @NomehoMasya 7 місяців тому +1

    What a beautiful elegant Woman ! Thank you for sharing ❤

  • @rachaeldanda470
    @rachaeldanda470 7 місяців тому +10

    Yes please do the how to deal with child hood trauma

    • @winniesschoolofelegance
      @winniesschoolofelegance  7 місяців тому +5

      I will film that video this week and on Sunday okay. It’s already in the works.❤️

    • @yvettengom2447
      @yvettengom2447 7 місяців тому +1

      I really need to hear what you have to say about this topic Winnie.Thanks @rachaeldanda470

    • @historiqueafricaine
      @historiqueafricaine 7 місяців тому +1

      I think prayer and asking God to reveal past hurt/trauma and how it impact our daily life help as a starter❤ there is that verse in Jeremiah 33 verse 3 that is quite powerful to pray with in order to get revelation about ourselves or even our family lineages (as some toxic behavior are repetitive from one generation to another and need to be broken through prayers and therapy tips like Winnie is sharing🙏🏾)

  • @result075
    @result075 7 місяців тому +3

    Elegance of man and women are going to the only quality road forever

  • @BethWangari-b3g
    @BethWangari-b3g 7 місяців тому +1

    Thank you for the video on emotional intelligence, I'm always enlightened by your teachings please go ahead and make that video on healing childhood traumas.

  • @oyelolaaderonke19
    @oyelolaaderonke19 7 місяців тому +1

    This came in at the right time. Thank you sincerely Winnie ❤.

  • @lamonicahayes8766
    @lamonicahayes8766 7 місяців тому +1

    Yes, Winnie do a video on how you healed your childhood trama.

  • @dorahmohlago4638
    @dorahmohlago4638 7 місяців тому +1

    One of the content I am on social media for. All the way from SA, 🇿🇦
    Self awareness ❤
    Childhood traumad😢😢(this is a must take on process to truly in becoming a better version of yourself) please do a video on this🙏
    I have mastered the power of silence and it works all the time to my advantage 🤞

  • @pearltulashie6598
    @pearltulashie6598 7 місяців тому +1

    Thanks so so much❤
    It's not going to be easy but I will make an effort ❤

  • @LadyL_5
    @LadyL_5 7 місяців тому +4

    Thank you Winnie...i really needed to here this!🤗

  • @myriamonuohangozi7087
    @myriamonuohangozi7087 7 місяців тому

    This is beautiful winnie,I think this should be a series on its own,it needs to be reallyaddressed.please upload the video on how you healed your childhood trauma. Thank you very much for everything.

  • @oluwakemisharonkodita7511
    @oluwakemisharonkodita7511 6 місяців тому

    Thank you ma'am for this video. I was blessed 🙌
    Yes, please, do the video of how you overcame your childhood trauma.
    Thank youuuu 😊

  • @BolajiTemidayo
    @BolajiTemidayo 5 місяців тому +1

    I love u Aunty winnie u have become my guildiance for sometime now thank u so much

  • @mmakaloz402
    @mmakaloz402 2 місяці тому

    You are a good teacher

  • @funmbiz7318
    @funmbiz7318 7 місяців тому +1

    Miss winnie you are amazing I so much love you.....your speaking was very clear

  • @likumbikasanga411
    @likumbikasanga411 7 місяців тому +2

    This definitely came at the right time ❤

  • @VeronicaProduction
    @VeronicaProduction 7 місяців тому

    I love you ❤️ winnie , thank you for making me the lady i am today, you are my role model and i have learnt alot from you.

  • @Vannywealthscreations
    @Vannywealthscreations 7 місяців тому

    You're always inspiring. Please do the video on healing your childhood trauma.

  • @NtuhCelestine
    @NtuhCelestine 5 місяців тому

    Thank you for the educational talk God bless you

  • @nancykargbo869
    @nancykargbo869 7 місяців тому +1

    This is so beautiful we appreciate you ma❤❤

  • @imeldaijeoma8806
    @imeldaijeoma8806 7 місяців тому +2

    Thank you Winnie, to be honest I learnt something very vital today!

  • @chiderapromise4605
    @chiderapromise4605 3 місяці тому

    ❤❤❤ Thank you so much Winnie.

  • @nalukuichipango
    @nalukuichipango 7 місяців тому +1

    Thank you so much for this topic, great video

  • @Bridget657
    @Bridget657 7 місяців тому +3

    Winnie please film it, and thank you for the newsletter

  • @bolavictory8171
    @bolavictory8171 7 місяців тому +3

    Thank you very much 🤝 ❤

  • @estheryaabaarmoo6390
    @estheryaabaarmoo6390 7 місяців тому +1

    Thanks a million,😊 Winnie for this video. I was always waiting for you to release a video on this topic🎉🎉

  • @Foodchoiceindustry
    @Foodchoiceindustry 7 місяців тому +1

    WINNIE!!! This is exhaustive! Informative, Life-saving and SUPER MOTIVATIONAL video. God bless the efforts you are making to impact the society through your insightful videos. And YES, to drop of a video on healing from childhood trauma and the other request. Thanks again. Infact, this should be made a book. Weldone!

  • @pharmclare
    @pharmclare 4 місяці тому

    Hmm. This video should be watched daily before you master the emotions. I have learnt to give people reasons. Thank you

  • @marlamcray3918
    @marlamcray3918 7 місяців тому +2

    I would like to see a video on how you healed your trauma ❤

  • @1_astronomy_
    @1_astronomy_ 7 місяців тому

    Hi winnei , I love your channel actually my sister knows how to deal with this problem 👉my sister is too emotional that she cries suddenly whenever someone says bad about her

  • @ArkibaBerihwa
    @ArkibaBerihwa 7 місяців тому +1

    You are so blessed. Thank you sister

  • @LoisUgbe
    @LoisUgbe 7 місяців тому +1

    It’s such a delight learning from you Winnie. I loved last week’s newsletter.
    Now, let me focus on this video 🤗🤗

  • @theresamagbei
    @theresamagbei 7 місяців тому +1

    Thank you ma'am, this video will help a long way

  • @OnuohaDeborah-g1k
    @OnuohaDeborah-g1k 4 місяці тому

    Very very helpful, I have longed for this

  • @josephineekeoma8232
    @josephineekeoma8232 15 годин тому

    I need that book, Inner Child Healing.

  • @lebonemahlake833
    @lebonemahlake833 3 місяці тому +1

    ❤❤❤ thank you Winnie

  • @Bridget657
    @Bridget657 7 місяців тому +2

    Thanks Winnie for this tips,there is also a book for emotional intelligence as well to help us live elegantly to be able to react positively well

    • @winniesschoolofelegance
      @winniesschoolofelegance  7 місяців тому

      My pleasure! What’s the name of the book please?

    • @Bridget657
      @Bridget657 7 місяців тому

      The title of the book is emotional intelligence by Daniel Goleman

  • @Blessed247-t8p
    @Blessed247-t8p 7 місяців тому

    Thank you Winnie. Looking out for the video of how you overcame your childhood traumas ❤

  • @ilonam3365
    @ilonam3365 7 місяців тому

    Thank you for sharing this basic information. Would expect you to cover more deeply this topic.

  • @sagepeter4663
    @sagepeter4663 5 місяців тому

    Thanks for this ❤
    It's really made my day😩

  • @bridgitkatele
    @bridgitkatele 7 місяців тому

    Winnie this is so educative,I made the right decision choosing you to be my mentor

  • @maryAmoduu
    @maryAmoduu 7 місяців тому +1

    👍🏼👍🏼❤️❤️ love everything about you ma'am ❤️
    Thanks always for educating us🙌

  • @PatienceMwansa-b6f
    @PatienceMwansa-b6f 7 місяців тому +2

    Here to Learn...

  • @misst5941
    @misst5941 7 місяців тому

    Please do make a video of self awareness sis Winnie. I love you so much❤

  • @OlusegunAyomide-d9e
    @OlusegunAyomide-d9e 7 місяців тому

    My sis really needs to see this

  • @estaexcellent
    @estaexcellent 7 місяців тому

    Hello Winnie, thank you 🙏 😘 sooooooo very much for sharing this beautiful topic.... I would really appreciate it if you can upload the video of your childhood healing trauma...

  • @zainmadi2913
    @zainmadi2913 7 місяців тому

    Thank you so much for sharing this powerful message, i am interested in, dealing with the childhood drama video, am a victim of it and it disturbing me already.

  • @oluwaojemiterebecca9797
    @oluwaojemiterebecca9797 5 місяців тому

    Thank you soo much winne..please can you give a talk on Low-self esteem

  • @brendamunyap8499
    @brendamunyap8499 7 місяців тому +1

    Please do the video of how you got healed from your childhood trauma

  • @precious.k1872
    @precious.k1872 7 місяців тому

    Thank you so much Winnie for this. Am learningalot. Kindly also share how you overcame your childhood traumas

  • @agoiobunso
    @agoiobunso 7 місяців тому

    This video is everything to me so helpful for some time now I have been emotional down thank you so much sis for this video ❤️❤️❤️

  • @AaliyahSylvester-qn3jk
    @AaliyahSylvester-qn3jk 7 місяців тому

    Thank you for educating me so well ma.

  • @emeraldbeloved9091
    @emeraldbeloved9091 7 місяців тому +1

    This is so helpful
    Thank you ma'am.

  • @esinamofficial
    @esinamofficial 7 місяців тому +2

    Thanks for sharing,Winnie!😊

  • @keftales
    @keftales 7 місяців тому

    Thank you for your videos.They are really helpful

  • @julietayitey5928
    @julietayitey5928 7 місяців тому +1

    Thank you winnie

  • @NtuhCelestine
    @NtuhCelestine 5 місяців тому

    Thank you dr I love you ❣️

  • @thobekamantshongo4458
    @thobekamantshongo4458 7 місяців тому

    Thank you Winnie, thank you so much. ❤

  • @MimieChimeodo
    @MimieChimeodo 7 місяців тому +1

    Here to learn, happy mother's day ma'am 😘🎁

  • @florenceladzagla388
    @florenceladzagla388 6 місяців тому

    Helpful tips.
    Thanks gorgeous ❤

  • @Rosemaryenyitv
    @Rosemaryenyitv 7 місяців тому +6

    Please mama, i i would likw to have your note, i am 30 now, i really have a really bad anger issue, i dont know how to control my emotions amd it ends up making me loose friends and i tend to say lots of bad words in my moments of anger, i also have the problem of loving and trusting people easily, and when i do end up divulging everything single thing about me to them and at the end it still fires back at them, it's just like i have a loosed mouth😭, i really need help and im ready to work on myself, i just need to know what to do, the steps to take

    • @YomleWilliams
      @YomleWilliams 2 місяці тому

      I think you should send an email

  • @kunlemiabelinda3052
    @kunlemiabelinda3052 7 місяців тому

    Thank you my superstar

  • @NabariIsor-i4b
    @NabariIsor-i4b 6 місяців тому

    I'm so happy seeing this video, please is it possible to talk to you privately, I'm going through so much right now.
    Please 🙏🙏

  • @BlessingMasango-ko6eg
    @BlessingMasango-ko6eg 6 місяців тому

    Please do a video on how to react to false accusations and rumour that people throw on you

  • @mgswp
    @mgswp 7 місяців тому

    👏🏾👏🏾👏🏾👏🏾👏🏾 well said.

  • @familusiadeolamary9088
    @familusiadeolamary9088 7 місяців тому +1

    Thanks for sharing this ma'am
    ❤❤

  • @BlessingMasango-ko6eg
    @BlessingMasango-ko6eg 6 місяців тому

    Good job sis well said

  • @SheilaNatwati
    @SheilaNatwati 5 місяців тому

    Thank you

  • @fiinahmartin4538
    @fiinahmartin4538 7 місяців тому

    I appreciate that❤

  • @liveeverydaylikeitsyourlas984
    @liveeverydaylikeitsyourlas984 7 місяців тому

    Thank you.

  • @blessingushie9253
    @blessingushie9253 7 місяців тому

    I really find this video helpful 🎉🎉🎉

  • @jessicaador9247
    @jessicaador9247 7 місяців тому +1

    Thanks ma 💞 this is amazing ❣️

  • @JadeOregano
    @JadeOregano 7 місяців тому +1

    Totally 📍

  • @RuthAkpabio-gk4ey
    @RuthAkpabio-gk4ey 7 місяців тому

    Thanks alot Ma'am

  • @JoyDansule
    @JoyDansule 7 місяців тому

    Thank you 💝

  • @OlusegunAyomide-d9e
    @OlusegunAyomide-d9e 7 місяців тому

    Thanks so much for sharing ma

  • @christianaamankwaa2206
    @christianaamankwaa2206 7 місяців тому +3

    What is the difference between joy and happiness

    • @winniesschoolofelegance
      @winniesschoolofelegance  7 місяців тому +2

      Joy is a quality of your human nature… happiness is an emotion you display when you express the joy that’s already in you.