I found that learning how to "fall" helped me a lot. Rather than do a cartwheel where I would often turn into it too quickly, I needed to find a way to bail if both my feet went too far. I learned to bend my arms and slowly somersault roll out. It makes the whole thing feel so much safer. I recommend it!
Thanks for that idea! I wondered about that b/c the fear was related to falling on my HEAD but the practice cartwheels didn't really threaten the head. I think I'm gonna work on it in secret and show my kids when I am ready. I'm 59. They're amazed I can do pushups.
Yeahh I was learning handstands and I didn’t learn how to fall and one time I was starting to tip over and I fell straight on my shoulder. That was several months ago and it still hurts today.
This was actually more helpful than I expected. I feel like every other "learn to do handstand"-tutorials all start with "to do a handstand, you have to first do a handstand" and frankly I'm too much of a wimp for that. These exercises were actually really helpful even for those of us that are too afraid to go upside down yet so I very much appreciate it. Will be trying this out!
@@grainiac7824 ikr, I've always been flexible and always up to teach me things. I taught myself, cartwheel, handstand, back and front walkover, handsprings, and ariel. But I never thought ppl could be scared just to go upside dpwn
AGREED!!! Liv speaks to where I am on my journey! And I feel like she considers all points on the path up to her level and gives us something for each one!
Thank you so much, Ive begun your training and I love the steps, so many other videos missed out these crucial steps that take beginners like me from zero to achievement. Those middle steps are where its at, as you say you cant go from beginner to just doing the advanced. So grateful for your videos, thank you.
Hey Liv, Thank you for this. Could you also make progression videos to increase depth and flexibility in forward fold both standing and seated and improve the lengthening of back in these postures as for beginners back curves a bit by default. Thanks once again for sharing and helping all of us. 🙏🌸❤️
I recommend learning to do a head stand first. This really helped me because it was like doing a hand stand just with extra support so when I felt confident enough I could do it.
As someone who has a breakdance background 1 learning how to fall 2 get used to being disorientated 3 hand stand falling time 4 there will be one time u stick the hand stand and its all up from there 🎉 nice video keep up the good work
I learned Judo as a child and we were taught how to fall before anything else. I’m 63 now but that lesson has served me well all these years later. Thank you for your tips and exercises. My 7-year-old granddaughter is determined to “hand stand,” but she needs to stay safe and exercise for strength before she can. Your lessons have given us a great start!
I like your progression steps bc when I first tried to do a handstand, I hurt my shoulder bc I didn’t have enough upper body strength to put all my weight on my hands/arms. No one talks about this before undertaking all that weight onto the upper body. Thank you for being so sensible!!!! 🙏🙏🙏
The handstand program link in your description may need to be updated. It's currently giving me a page not found error. I think the yoga/thsp link needs to be yoga/teaching/thsp instead. That's showing the right page for me.
Do you actually have to straighten out your body properly in order to get a handstand, or is it enough to build up your strength? I've got scoliosis so my shoulders never do things symmetrically, so will this be impossible no matter how much I try?
I'm an occupational therapist and found your question interesting. I googled handstand with scoliosis and found a couple of interesting things. Blessings in your extra efforts!
Personally I know how to do a headstand with a wall (back to the wall) when I do it even I try not to my legs always hit the wall when I kick into headstand I’m terrified of trying to do it without the wall and my legs going to far therefor falling and really hurting my back Does anyone have any advice please?
1) Because footstand is boring 2) Because we might visit Australia one day 3) Because we want to be able to get into a handstand when somebody annoys us, and tell him to "talk to my ass."
Great video, thanks! You have such an easy going, relaxed way of explaining it. I am 42 years old and started teaching gymnastics 5 years ago after having not done any gymnastics for about 20 years. I do cardio, flexibiltiy and strength training, so kept my condition up, but didn't do a handstand for a long time! Because of the teaching role, I wanted to learn it again. I can stand om my hands and throw my legs in the air, but am not able to stand up straight and keep my legs in the air tight together. Will definitely try out these exercises and am glad to see they are so different. Indeed, other tutorials start with the one with your nose to the wall.... eeks!! The cartwheel routine is the same as how I teach girls how to do it, it really works and it is how I learned it myself again.
I found that learning how to "fall" helped me a lot. Rather than do a cartwheel where I would often turn into it too quickly, I needed to find a way to bail if both my feet went too far. I learned to bend my arms and slowly somersault roll out. It makes the whole thing feel so much safer. I recommend it!
Thanks for that idea! I wondered about that b/c the fear was related to falling on my HEAD but the practice cartwheels didn't really threaten the head. I think I'm gonna work on it in secret and show my kids when I am ready. I'm 59. They're amazed I can do pushups.
Yeahh I was learning handstands and I didn’t learn how to fall and one time I was starting to tip over and I fell straight on my shoulder. That was several months ago and it still hurts today.
also i u hardwood floors u can try doing them on or near a rug so the fall wont be hard
This was actually more helpful than I expected. I feel like every other "learn to do handstand"-tutorials all start with "to do a handstand, you have to first do a handstand" and frankly I'm too much of a wimp for that. These exercises were actually really helpful even for those of us that are too afraid to go upside down yet so I very much appreciate it. Will be trying this out!
Also men's videos don't count b/c they have much stronger upper body in the first place and that is our main requirement for this goal.
@@grainiac7824 ikr, I've always been flexible and always up to teach me things. I taught myself, cartwheel, handstand, back and front walkover, handsprings, and ariel. But I never thought ppl could be scared just to go upside dpwn
The dog in the bake is so cute 😊
I agree with you, all the other tutorials say to do a handstand against the wall as if its helpful, were obviously beginners we cant do that quickly
Learning to fall is the VERY FIRST THING we teach gymnasts. It is CRUCIAL for safety and not just for handstands!!
I was not scared at first but I fell on my 6th try and got a bruise and my eye got swallowed
Good 👍👍 not bad for me???❤❤😊😊😮😮
I keep felling doing handstand but I do gymnastics
Fi
@@hannah_5402I’m pretty sure it’s swelled not swallowed
you are my go to to actually learn yoga.
AGREED!!! Liv speaks to where I am on my journey! And I feel like she considers all points on the path up to her level and gives us something for each one!
This is incredibly useful information, especially the proprioception exercise. Thanks so much!
Your video on hamstrings helped me achieve full splits (hanumanasana). Thank you so much!!
Keep up the good work :)
Tip #5 is what I needed most. Gotta learn cart wheel so I can get over the fear of falling. Thank you!
I'm not into yoga but, I am a life long martial artist. I'm 51 now and 25 seems a lifetime ago. Glad I found your channel.
Boom! Handstand added to my 2023 goals list!
Thank you so much, Ive begun your training and I love the steps, so many other videos missed out these crucial steps that take beginners like me from zero to achievement. Those middle steps are where its at, as you say you cant go from beginner to just doing the advanced. So grateful for your videos, thank you.
Hey Liv,
Thank you for this. Could you also make progression videos to increase depth and flexibility in forward fold both standing and seated and improve the lengthening of back in these postures as for beginners back curves a bit by default.
Thanks once again for sharing and helping all of us. 🙏🌸❤️
Thank you so much that helped a lot. I did a handstand competition with my friends and I did all those exercises and I won🏆🥇🏅🎖🏆🏆🏆🏆
The first one is great because my shoulder mobility is so limited right now that I can’t even put my arms next to my ears yet so I’ll start there!
I’ve learnt a lot of good tips watching this channel. Very clever teacher.
Top quality video as usual. Bravo and thanks.
Your videos are so well produced. Any of the advice in this video is great for beginners and practiced handstanders alike 😁👏👍🤸 Thank you .
This is one of the the most motivating videos
As I'm learning this.. one of the hardest thing was to get comfortable at falling and coming back down from the wall
I recommend learning to do a head stand first. This really helped me because it was like doing a hand stand just with extra support so when I felt confident enough I could do it.
Your fitness results speak volumes about your commitment and dedication. Thanks for the motivation and great tips💯
As someone who has a breakdance background 1 learning how to fall 2 get used to being disorientated 3 hand stand falling time 4 there will be one time u stick the hand stand and its all up from there 🎉 nice video keep up the good work
This video is brilliant!! Thank you. I’ll be doing a handstand in no time!
how old are you? Lol my first thought was "well it will take a long time but I can do this". Good for you, having confidence already.
@@grainiac7824 I’m 33
Just what I needed, thank you!
I learned Judo as a child and we were taught how to fall before anything else. I’m 63 now but that lesson has served me well all these years later.
Thank you for your tips and exercises. My 7-year-old granddaughter is determined to “hand stand,” but she needs to stay safe and exercise for strength before she can. Your lessons have given us a great start!
After I saw your technique to a cartwheel, I could do a cartwheel from my right leg!🥳Before I could only do a cartwheel with my left leg❤️
Definitivamente uno de mis propósitos para este año.
Happy new year 2023
This is great! I was trying to create beginner handstand exercises.
you really helped me
I was just looking this up last night! awesome
The dog in the back is sooo 😊
i love her voice!
The best tutorial
THANK YOU! I'm practicing twice a year
Thank you so much
Very enjoyable! Unfortunately the link to the 30-day handstand class does not work.
Thank you for this video, I'll definitely start working on these!
I love this video as mam explained very nicely about hand stand .
Could you please share some more thoughts about how to overcome the fear of falling?
I like this I did this with my friend and they love this🥰🥰🥰
I think having done handstands as a kid helps me with the proprioception and muscle memory.
Great video! Thanks 😊
Going on 60 years old
Learning to do a handstand. I did do a cartwheel in the yard today. Yahoooo
I like your progression steps bc when I first tried to do a handstand, I hurt my shoulder bc I didn’t have enough upper body strength to put all my weight on my hands/arms. No one talks about this before undertaking all that weight onto the upper body. Thank you for being so sensible!!!! 🙏🙏🙏
Ty so much this will help!
really good video!
Thank you so much and i will follow you
The handstand program link in your description may need to be updated. It's currently giving me a page not found error. I think the yoga/thsp link needs to be yoga/teaching/thsp instead. That's showing the right page for me.
Increíble tutorial, me ayudó mucho ✌️
Quality 👌
Thanks sis ❤
Thanks! I'll try this! Is there a reason for this particular way to stretch the hamstring or can I do it another way just as well?
I did it thank you so much!🎉
How much time for u to learn handstand from this tutorial ?
Thank I did it💖💖💖💖
I still can't do a handstand but I'm learning
Thank you this is very helpful :)
One time when I was five I did a cartwheel it will and a handstand
DIS IS SO GOOD I LORD SO MACH DU MOR VIDIOS LIKE DIS 🤩🤩🤩🤩🤩🤩🤩🤩🤩
Will follow it
My problem is when I fall… sideway to cartwheels is fine BUT if the direction towards ‘BACKBEND’ (damn I’m screwed).
Thank you for these tips! I'll definitely try them ❤
What to do if dont have wall
Do you actually have to straighten out your body properly in order to get a handstand, or is it enough to build up your strength? I've got scoliosis so my shoulders never do things symmetrically, so will this be impossible no matter how much I try?
I'm an occupational therapist and found your question interesting. I googled handstand with scoliosis and found a couple of interesting things. Blessings in your extra efforts!
If I buy your website do I get a free portrait?
I can't do it.
Exactly so, it’s the fear of falling
How tall are you,I'm over 40,I feel getting taller.... am i really can getting taller?....after do Manny this stuf ... I feel greaaaaatttt !!!
Hi I could not find the handstand plan on your web page ?? Could you help me with it ?
Here’s the link! livinleggings.yoga/teaching/thsp/
The link isn’t working!
I get a headache standing upside down (on the wall) and afterwards I feel sick. Is that normal?
Yes it is normal.if you do it more often it won’t hurt you’re head. I hope it works well for you.
Personally I know how to do a headstand with a wall (back to the wall) when I do it even I try not to my legs always hit the wall when I kick into headstand
I’m terrified of trying to do it without the wall and my legs going to far therefor falling and really hurting my back
Does anyone have any advice please?
You got this it took me almost one year.
Am trying the middle stretch I can not get I don't know why
i am 8 trying to do handstands and my bigest thing to handstands are hights 😶
All the scrabble players have stopped at 3m55s and are jotting down "Proprioception" 😄
i am not able to lift my legs higher
Hello hutariko
sublime
The 3rd one was so hard i keep falling 😭😭
Today is the 1 years of this video
cool tatoo!
i cant do it i been trying for 10 years i cant do it
ITS REAL I CAN DO A HANDSTAND BUT I CANT HOLD IT LONG IMA SEE IF U POST HOW TO HOLD A HANDSTAND LONG
❤
i fall into a backbend
This literally hurt me so much😢
Girl I FELL SO HARD
🎉🎉🎉
i did but didnt work
I will work slowly- keep doing it ❤
It was helpful but I can’t do a catweel
My grandma's Dog was whining too to save me
I can't do handstand
OMG THANK YOU IT DIDN'T HELP ME DO A HANDSTAND IT HELPED ME DO A CARTWHEEL THANKS But half bad for it not helping me do a handstand 😡
I broke my leg because of this ...... Maybe lol i didn't
du er skøn👃
This woman is so unbelievably attractive
The loser has to get get a bag
And exactly why are we wanting to do a handstand?
1) Because footstand is boring
2) Because we might visit Australia one day
3) Because we want to be able to get into a handstand when somebody annoys us, and tell him to "talk to my ass."
@@deleted01 What does Australia have to do with anything tho?
Why not! and why did you click on this video.
I kinda bleeded on the floor
How??? 😮😮
Cute socks 🥰👣👣🥰🥰🥰👣👣👣🥰🥰👣
Great video, thanks! You have such an easy going, relaxed way of explaining it. I am 42 years old and started teaching gymnastics 5 years ago after having not done any gymnastics for about 20 years. I do cardio, flexibiltiy and strength training, so kept my condition up, but didn't do a handstand for a long time! Because of the teaching role, I wanted to learn it again. I can stand om my hands and throw my legs in the air, but am not able to stand up straight and keep my legs in the air tight together. Will definitely try out these exercises and am glad to see they are so different. Indeed, other tutorials start with the one with your nose to the wall.... eeks!! The cartwheel routine is the same as how I teach girls how to do it, it really works and it is how I learned it myself again.
I do gymnastics
These tips are amazing, I've always wanted to do a handstand, so I'm going to put in the work!!