For people that say they get dizzy, do it slowly, and make sure your eyesight is steady as it transitions from point A to point B. If you do fast movements and allow your eyesight to go all over the place, you're going to feel sick.
it gets better over time I use to get veryy dizzy even though i did it slow and controlled during the beginning now i feel pretty comfortable being in that position...no dizziness at all (its been like 3-4 months since ive been doing this now and then)
Trying these out made me realize how much stronger my extensors are than my flexors. I could scarcely believe how hard face up position was while the face down one was a cakewalk, definitely something new I didn't know I had to work on. Cheers!
Really cool thank you. I found after a terrible rear ender that gentle strengthening is what really pulled me out of feeling injured but as we all know it does stay with you if you don’t keep going.
I look down at my phone and computer for hours. my neck gets worse and worse. This definitly helps strengthen those neck muscles. Your video was the only one that really helped.
These exercises just got rid of months of pain in 1 sitting. I did reps of 10 of everything until I got to 50. The blood flowing to my head feels very euphoric right now. I'm sharing this video. Thank you 🙏🏽
I did the exercises a couple of times now and they really help against my neck pain, it's great! Also I noticed that when I go climbing with my family and I want to watch them climb remaining on the ground it's not so hard for me to look up all the time anymore. The challenge I have is not to use the abs but really only the neck muscles (just the other way round as with abs workouts :D), so I focus on relaxing my abs during the exercises as well.
Just tried this for the first time. The face up ones are very hard, the face down ones quite easy. I have neck pain quite often, so I hope this will help!
Very nice information, exactly what I was looking for (easy to perform, easy to remember). I will do that, but I will alternate normal and reverse exercises. This will allow some muscle recovery, so I can add a little bit of volume. Thanks and get my subscribe for your help
@@Challenged_pubg after 3 weeks training it become really big because the neck never really rest. It always need to carry the head. However the first to the 5th week I got terrible headaches from muscle never resting lol.
@@colorfulbleedingheadaches sounds familiar 😵. I have always had pretty thick neck, after exercising neck for 2 weeks my neck is even thicker and I can see veins
Hello Ryan, Great video - my questions is, how many sets would you recommend? And what kind of combination would you do? I'm assuming you wouldn't do all 6 versions (up and then reverse) multiple times? I saw in another comment that you recommend doing this a couple of times per week. I am guessing that you could also do this on the same day as the 4 stage exercise as it is different muscle groups? I'm enjoying your videos - one of the few aimed at beginners at home. Congratulations on the 100k subscribers (110k now..) Cheers, Mick.
Thanks for the exercises, just done a full workout and my neck feels proper fatigued. I did get very dizzy and nauseous tho, I hope it gets less bad over time.
Did it for the first time, the right side of my neck feels a lot stronger after doing the first three 5 times each. The back of my neck is just a bit achey and the left doesnt have much difference. I guess its coz I've not really ever trained my neck but it works nicely for my centre back training, thank you
When doing the exercises on my back, it pumped so much air into my abdomen that it made me nauseous. Did anyone else experience this? I was able to use the prone and seated positions with no ill effects. I’m grateful to have discovered this channel, regardless.
Ima do this necks time I workout.
😂🤣
Fin Stirling 😐
Not funny didn't laugh
I was the 25th liker
🤣🤣😂🤣😂🤣🤣💀💀😂😂😂😃🤣🤣💀😭😭😭💀💀
I can agree and disagree much harder now. Thank you!
Lmao
LMAO
LMAO!!!!!
I was trying to make the exercise on my room and I realize my mom was looking at me like what the neck are you doing.
@@kin5605 loool 😅😂😂😂😂😂
I see what you did there xD
That was really s-neck-y
@@zaklajEEEEEH
hahaha
That exercise came up at the right moment. I was suffering from pain on my neck recently
Google knows it all 🌚🌚
For people that say they get dizzy, do it slowly, and make sure your eyesight is steady as it transitions from point A to point B. If you do fast movements and allow your eyesight to go all over the place, you're going to feel sick.
Hold your tongue flat to the roof of your mouth. Worked for me as it was recommended and solved the problem
when i layed down like this ,i immediately felt dizzy . I thought my brain lack of oxygen and my friend said the reason is anemic.
it gets better over time
I use to get veryy dizzy even though i did it slow and controlled during the beginning
now i feel pretty comfortable being in that position...no dizziness at all (its been like 3-4 months since ive been doing this now and then)
God bless.
1:19 yes
2:33 no
3:29 maybe
4:34 reverse yes
5:43 side flexion
10 reps 2 sets
This men is amazing
i thought you were rating the exercises 😭💀
@@popff7Fr man I was lost 😂
@@popff7"Reverse yes"
Thanks man!
Trying these out made me realize how much stronger my extensors are than my flexors. I could scarcely believe how hard face up position was while the face down one was a cakewalk, definitely something new I didn't know I had to work on. Cheers!
2 years late but neck extensors are biologically way stronger so it's pretty normal.
Glad I stumbled on to this video. These neck exercises at a must add to my work-out routine.Thank you so much for sharing will enjoy following you !😎👍
I never even thought of working out my neck ! Thanks for that I will definitely try this , and maybe even make a video about how this helped !
Did your neck grow?
Thanks brother... I will do this exercises forever...❤️
Really cool thank you. I found after a terrible rear ender that gentle strengthening is what really pulled me out of feeling injured but as we all know it does stay with you if you don’t keep going.
I look down at my phone and computer for hours. my neck gets worse and worse. This definitly helps strengthen those neck muscles. Your video was the only one that really helped.
Great vid man, such an inspiration, would be awesome to meet up and workout with you one day! Keep it up man! 🙂❤️
These exercises just got rid of months of pain in 1 sitting. I did reps of 10 of everything until I got to 50. The blood flowing to my head feels very euphoric right now.
I'm sharing this video. Thank you 🙏🏽
I feel dizzy after doing it for the first time is it normal?
Yep
@@ubaidimran3876 yep, take deep breathes and practice holding them in a pattern.
@@georgemf22 thanks man I was scared lol
Lie
I did the exercises a couple of times now and they really help against my neck pain, it's great! Also I noticed that when I go climbing with my family and I want to watch them climb remaining on the ground it's not so hard for me to look up all the time anymore.
The challenge I have is not to use the abs but really only the neck muscles (just the other way round as with abs workouts :D), so I focus on relaxing my abs during the exercises as well.
I used to do full neck stretches and mobility exercise but this really hits different! I feel refreshed and have more clarity mentally after doing it.
Weird I feel dizzy after doing just the 2 first exercises.
@@augusto7681 perhaps reduce the number reps, sets and speed and increase them as you get used to it over time.
Thanks for great tips, dude
Im starting judo soon and wanted something to help with making my neck stronger this looks great 🤙
I,m am definitely going to do these. Thank u for theses videos... 😁
Thanks man I love your videos!
Thanks just what I needed
Great exercise! Thanks!
Just came through your channel and liked you and your videos an subscribed❤
Thank you so much it helped me a lot ❤😊🎉
Love This Channel!!
Huberman Lab podcast had me looking for neck exercises. Thanks will give this one a shot!
thanks alot my friend!!
GREAT WORK
Thank you Ryan
Thanks these are great nexercises
I might try this neck time 👍
This is a brilliant video keep it up👊🏾
Great video. I really like the tips.
Thank you so much sir🙏
That was very useful for me thanks 🙏🏼
“Trying to give myself a double chin.” I don’t need help with that sir, I’m trying to get rid of it.
🤣
It does that opposite
Training your neck is not gonna help you get rid of a double chin, it'll only make it worse if it does anything (it probably won't do anything)
@@jasperm.8093 any idea on how to get rid of it? I got one in quarantine :(
@@ritvikdalal156 lose weight
Thank you 🙏
Useful, thanks.
Thanks Brian I subscribed after the first one.
Thanks. I do muaythai, and really appreciate your advice.
thanks johnny
Just tried this for the first time. The face up ones are very hard, the face down ones quite easy. I have neck pain quite often, so I hope this will help!
Very nice information, exactly what I was looking for (easy to perform, easy to remember).
I will do that, but I will alternate normal and reverse exercises. This will allow some muscle recovery, so I can add a little bit of volume.
Thanks and get my subscribe for your help
Thank you! I have a strong body but a skinny neck so this would help a lot.
Did it make your neck thicker?
@@Bmvrr Yes and very fast
Absolutely mind bending how hard the first set was
I got fever doing first exercise
These are great neckcercises
OXFORD DICTIONARY 🤣🤣🤣
Ahhh…made my day. Thanks for the vid!
Tx man cool thing keep posting
Good to see Johnny Sinns has branched out.
Porn brain
Bahaha I was like... Where do I know this guy from?
😂😂😂
God bless you! I would really like to do this workout.
Interesting 💥 Thanks
The best 7 minutes of my day
this is just great
Thank you stepbro 😊
Bro kno what he talkin bout💯,I was doin some of dese for a couple days an I can already see a big difference
Did your neck become more muscular and thick ?
My new favourite UA-camr
I think I need this and I'll give it a try.
I did this one month and doesn't get changes
Thanks man
Simply wow ❤
Awesome 👍
My neck is my weak point and I noticed how small it looks compared to my bodys overall size. Can't wait to do these exercises 2 times a week.
Any positive results bruv?
Results?
@@Challenged_pubg after 3 weeks training it become really big because the neck never really rest. It always need to carry the head. However the first to the 5th week I got terrible headaches from muscle never resting lol.
@@colorfulbleedingheadaches sounds familiar 😵. I have always had pretty thick neck, after exercising neck for 2 weeks my neck is even thicker and I can see veins
@@Challenged_pubgHow many times you did it within them 2 weeks?
This burns🔥🔥
3:58 when you have to study but find any excuse to procrastinate
It is not procrastination bitch it is for strengthen the fucking neck and make life better..
Bro, amazing
Right in the neck of time, I've been working out for a while, but was missing these exercises
Nice job ✌️💥💥
Awesome ☺️
thank you im training my neck for car racing so it's helpful :)
this vid is neckin awesome
Great stuff.. gym guy since 1971. U can also use a towel for extra resistance
Hahaha "Yes, no, maybe" 👌😂 i like, thanks for this video
Thank you
I like this man 😍😍
Hello Ryan,
Great video - my questions is, how many sets would you recommend? And what kind of combination would you do?
I'm assuming you wouldn't do all 6 versions (up and then reverse) multiple times?
I saw in another comment that you recommend doing this a couple of times per week. I am guessing that you could also do this on the same day as the 4 stage exercise as it is different muscle groups?
I'm enjoying your videos - one of the few aimed at beginners at home. Congratulations on the 100k subscribers (110k now..)
Cheers,
Mick.
Thanks.
Thanks for the exercises, just done a full workout and my neck feels proper fatigued. I did get very dizzy and nauseous tho, I hope it gets less bad over time.
fr bro after 2 reps i felt very nauseous
Same thing here, even felt like puking, had to stop with the ones that has to be done on the back
Make sure to take a good rest after each set and make sure you spend it in upside position so the blood has enpugh time to move back down.
Don't hyperextend your neck. I do it from a flat position only
Good 👍 information good job bro
If u have helmets at home, can use it as a progression for the exercises
Yep cool tip
👍good job
It helps me in neck pain..still today is my first day..I will commit again after one week
Using elastic band is good. You can target neck from front, back, right, and left.
Thanks alot been getting stiff necks on my rest days ....
RYAN! What you have for strengthening your glutes and IT band for running please!
Workout starts 1:16
Gajab bro ❤❤❤.
Very nice Sir . like this .
Please suggest me any video for thoracic spine mobility ....I need this..
Thanks again .
Doing neck curls every other day…maybe 4 sets of 25..laying on back then flipping over thickened my little girl neck in a week!
I'll give it a try
Results bruv?
This guy created a new workout nomenclature
These work! I don't need any additional weight.
3:24 more impressive if you can move left ear to right shoulder
Im starting these today after dealing with neck and arm pain caused by C6-C7 pinched nerve. Will report back
These exercises are necks level! 💪
keep yourself safe! 😊
Great vid definetly useful and i will add this to my workout routine BUT when can we actually see results like collars getting more visible with this
Great
I'm gonna make my own. The yesn'ts
Agree with "yayayaya"!!!
Did it for the first time, the right side of my neck feels a lot stronger after doing the first three 5 times each. The back of my neck is just a bit achey and the left doesnt have much difference. I guess its coz I've not really ever trained my neck but it works nicely for my centre back training, thank you
When doing the exercises on my back, it pumped so much air into my abdomen that it made me nauseous. Did anyone else experience this? I was able to use the prone and seated positions with no ill effects. I’m grateful to have discovered this channel, regardless.
I was just doing the first exercise on my bed and I got nauseous after 8 reps
Minus bro Awesome bro m from India I loved it .. Your name is minus but it's plus +ing our neck Muscles😂😉
His name is Rayan 🙄🙄minus is his youtube channel name 🙄🙄but nice joke 😅