A great way to not eat bad food
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- Опубліковано 5 лип 2024
- Food temptation is everywhere and people wonder why they have weight issues and health problems. Weight loss and belly fat come from those litlle snacks people grab on their way through the kitchen every day. To really help fat loss, people need to not stop the easy access to the carbs and addictive snacks people have lying around so conveniently. The first step to health and fat burn is to get rid of all the stuff around the house we don't absolutely need for health. Stop eating for taste and start eating for nutrition and health.
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The idea that living food contains light energy that feeds our 6 six sense of intuition is the idea that makes me eat optimal food
Love this ❤
Biophotons
John Rose! ❤
Jesus is the way, and the truth, and the life! He, alone, sustains us and gives us TRUE Light, for He is the Light of the world🙌🏼🙌🏼🙌🏼 I agree with this Cara and Markus, however. Being proactive and disciplined ensures that we eat predominately healthfully. NOW- we have Bill Gates coating our produce in POISON!!! We have “the powers that be” in this world injecting our meat with MRNA. The W.E.F. has their maniacal and evil plan to decrease the population and “save” the planet! “They” are poisoning us! Therefore, do you best with you means and above all else, put your faith and trust in Christ Jesus! He is coming soon to pour out the wrath of God n this Christ-rejecting world. Follow Christ Jesus. Know that this world is under judgement and none are good apart from Christ Jesus.
@@Koala-jj7gothanks for bringing this to my attention.
Time to follow the threads.
Also worth mentioning, as you change what you eat, your tastes change.
Yes! 👍
True!! And when you start realizing how good you feel and if you cheat how bad you feel. That’s when you start to realize what you really need.
Yeah I don’t even crave unhealthy food I can’t even eat sugar rly it’s gross I genuinely crave fruit and veggies rly
That’s for sure!!! ❤
I buy the healthy food, fruis vegetables 🍅🥗🥕🥒and My husband who knows I’m trying to eat healthy brings a lot of bread and many fruits . So is hard sometimes, but is much easier when you have someone who supports you .
"If you can't eat it responsibly, then you don't let it into your house." That's the thing, right there.
My mom used to tell me to buy things at the store that didn’t have an ingredient list 😊
I did this, threw everything in the trash. I wouldn't wish the pain and suffering that this stuff causes on my worst enemy. The kitchen was basically empty. Filled it up with fruits and tender greens and got into the routine of going to the store every 3 days. It feels like you are being wasteful but it only wastes away your life. Remember when you buy bad you throw away the life you wish you had.
So true
I started eating 1 lb of cruciferous veges and some fruits every day. I also have flax seeds and chia seeds. I can’t have nuts in the house because my daughter is allergic to. Drinking almost a gallon of of water a day. Eating dates and apples when I want something sweet! It only takes a few days of this and my night sweats go away! I know this works but my husband who I will not leave is not on board. It’s a struggle worth fighting and I’m happy to do so! I fall off of the plan and eat the junk and then I start to hot flash and feel depressed because I know I’m gaining again. But here I go starting today healthy smoothies, avocados, Kim chi , purple cabbage, broccoli etc😊. My point is that I go back to the healthy a lot more quickly and stay eating healthy for longer now! It takes practice and healthy is what you become and your family cannot deny it. They are in awe of you😊
I love the fact that these two, I come back and check in on them on this channel every several months and they’re always the same, both look incredible, both breathe what they preach, and you can tell… it’s like going back to visit and old friend who immediately gives you that reality check… one love everyone ❤
One of the best Video they did together,super inspiring and❤not tooo long
You are so right, when I eat wrong at restaurants, I feel like crap for 3 days at least
Just seven days eating real food and I'm amazed that I'm barely hungry! I bought a business suit for a job interview two weeks ago and it's already too big...I haven't needed my rheumatoid medicine, either. I'm on my way! The only thing holding me back now is negative people...
" the simpler the meal the better you feel " John Rose
Thanks Markus and Cara for being Great Friends! Life is Fun when Healthy!
I agree 1000%, I've been eating 80% raw vegan for 7.8 years, but I still use steamed vegetables-green buckwheat, quinoa in the winter
when you eat fresh live food, everything changes!!! both physically, mentally and energetically!!! thank you both for sharing such important information for all humanity🙏🌏🌱🌱🌱🌸🌸🫶
I am listening from Germany and many people here are really obese and unhealthy. Now you create this video in the states and I always have to think about how much more potential there is, for healthy living. Especially regarding the food/meds/hospital-connection and industry behind keeping people unaware and unhealthy for life/corporations profiting from this scheme. You guys Cara and Markus are real Angels and doing the work that is necessary. Keep on guys! I love your content and seeing you as a happy couple over the years. ✨😊❤️ Only good Vibes, herzliche Grüße aus Hamburg ☀️
This is why I ordered Markus’ products. So even if Im tired or dont have time, I can just take the green formula and protein powder.
Just today I was thinking, "I need to hear Markus and Cara's voices." And here you are. Thank you:)
You both get better looking every day!! Cara -you are stunning!!
We can't travel two divergent paths and expect to get to our intended destination. It's a decision. If we want to be well, there is no alternative path that can get us there. The Greek root of the word "decision" is "deca" which means to cut. When we decide on something, we are cutting ourselves off from any alternative. Thank you both for all you do to clarify the "why."
💛💛
You guys both looks great radiant young and healthy, love Markus's sense of humor, always amazing videos
I love Caras expression while Markus was talking! Shes adorable!
This was such good advice! Love it!
Thank you!!
We have all heard the lie MODERATION is the key this will only fuel your food addictions and the next you know
your back eating trash again!
Cara is so gorgeous !!! And Markus looks like hes 35 seriously !!! Its amazing
I had to laugh so hard imagining myself digging out my oat cookies and dark chocolate from the backyard with bare hands like crazy while having a craving flash and my cat (sitting in the apple tree) thinks "what the hell she´s doing down there?"🤣😋🤣
Normally in the morning I wander around barefoot in the garden, plucking dandelion blossoms and leafs, daisies, guirsch and some other greens for my breakfast juice and my cat is always next to me snacking gras (animals seem to be smarter than humans in some way, they don´t care about cookies and chocolate...)
Thank you so much for this great und funny reminder 🥰
Have you ever ponder what chocolate or cookies are made from? Chocolate is made with cocoa butter, sugar and vegetable oils, which are all plant based btw. Cookies are pretty much the same thing made out of sugar, vegetable oils and so on...
I try to bring healthy snacks with me.i drive most of the day.
Great advice!
Love you!❤
Thank you for your videos! Also: to any parents reading this who feed/fed their kids healthful foods, thank you, thank you, thank you. I've met some overweight parents who like to believe that their kids are overweight due to genetics. However, once I saw what those parents regularly kept in their cupboards and refrigerators, I realized that, in many cases, it seemed unlikely that genetics were the culprit. Kids will develop their food habits based on what's kept in the house. When I once worked at a school, I was utterly amazed and saddened by seeing the crap some parents routinely packed for their kids' lunches or for snacks. It was a rare exception to see a child with an apple or other healthful fruit or veggie in their snack tote. Some parents even packed entire bags of highly processed junk containing toxic dyes. (And as I'm sure you already know, many dyes are neurotoxic -- so they contribute to -- or help cause -- kids' neurological issues.) I began experimenting bringing colorful bowls of apples, kiwis, etc., to school. The kids ate them up and said, "I'm gonna ask my mom and dad to buy these." Kids WILL eat healthful, delicious foods if they're hungry and those foods are around. And like you pointed out so well in this video, this was something I had to discipline myself to do, as well: only having healthful foods around at home. :-)
Yesterday had this realisation to not have bad food in house and today I see this video. Couldn't agree more with them!
We are all responsible for what we put in our own mouth. It all comes down to choices and how bad you want it. Hold your self accountable!
I've been following you two beautiful people for years and I'm so grateful for the amazing influence you have had on my awareness and choices. Thank you for all of the surprise giggles sprinkled through-out this video, another added bonus for staying young and vibrant in this silly, crazy, beautiful world! As I sit here watching, I'm enjoying a beautiful plate of apple, tangerine, strawberries and cantaloupe. YUM and YAY!
Sounds delicious. I'd probably add a sprinkle of spirulina!
I live with two persons who eat meat, dairy, pizza, bread, pasta... and I'd success staying at least vegan, and for great periods of time each time longer I've done raw vegan (almost a year). Unfortunately I want to live with my houseband and my son. It has made me stronger mentally, and much more concious of my choices. I know that when I indulge I feel horrible, and that's my best motivation: I love to feel good
Amen🙏🏾💜
Spot on. Find a person that has the same nutritional and health philosophy, it makes life so much easier.
Give it to people you don't like. 😂 I can't even give the kid's Halloween candy away. I feel too guilty. Into the garbage it goes. They get a quarter for any candy they bring home, and then we throw the candy away. And Markus is so right about being with the right person! It took me and my husband almost 15 years to be on the same page, because it was about taste or health. Once we made it about family, being a united team for our children and honoring God, choosing to abandon all the unhealthy foods was conflict and grumbling-free. Your "why" is so important to have together as a couple.
To "find the right person to live with" is extremely difficult. 2x the difficulty now since the experimental jab from 2020 😞
Valid point regarding immediate gratification versus delaying that gratification down the road.
I've never thought of keeping avocados in the fridge.
I just saw that. Interesting
@@cjhoward409I put them in the fridge if they are ripe and I can’t eat them fast enough just so they don’t go bad!
The trick is to let them sit in a bowl of water in the fridge, and they will last much, much longer😊
I knew someone that kept their avocados in a big glass jar of water and it preserved them for a long time
Oh wow, thank you so much for this wonderful tip. @@hotcakesandfreshtea3918
i start every meal ( 2 a day) with a glass of water with apple cider vinegar and then a big salad. This alone made a huge difference in how i feel and how much i eat. You have to change your mindset about eating.yes it takes time preparing it but i feel great!
That’s what I thought when I saw the title of this video - just don’t buy it!! 😅 When my son was in kindergarten, the mother of his friend asked me: „But what do you do when the kids see the double golden arch and nag about going to McD?“ The answer was that they don’t know what that sign is because they have never been there! It’s a struggle sometimes with school, although easier when we‘re in Germany. In Argentina they give them cookies and candy at school for breakfast - my son was not allowed to eat the banana he brought.
But I can totally control what we buy.
I have learned so much from the two of you!! I can’t thank you enough
dates and walnuts is my gratification
So happy I found your channel! I've applied your suggestions and quickly saw results within weeks. I've ordered your books. And I am binge watching your older videos.
Wonderful!
Chef AJ just interviewed Dr. Goldner about this topic and it was a fantastic video.
You two are so great & inspiring. Love your tips!
reminds me of an interview with a doctor who was 84 ( this was several years ago) - he was a raw vegan - at the beginning he only ate raw cabbage - he did not know how to cook - he was italian - and still running - he has outlived all his relatives... super fit and looks amazing
Yes agree I cleaned out my cupboard and fridge.Exactly how I am thinking if it's not there I do not eat it.I can browse the supermarkets now and seriously reject most of the food except for vegies and apples are my go to fruit.Keep preaching to the choir.Many thanks.
Jack Lalanne made the statement that "If it tastes good, spit it out and if it tastes bad, eat it." This pertains to all the the 'stuff' that we put into our mouths. Not all of it is good for human consumption. I have always remembered this.
I was just telling my husband the same thing this morning. Keep it simple. ❤
I agree with you both! I do not buy anything that is not plant-based and healthy.😊
Totally true. I eat fruit and veg when I have nothing else. As soon as I buy dates and dried figs… I can go into it!
I wish I had watched this before I went to the food store. Love you both, so motivating and inspiring. You always reinforce what I know is right and makes perfect sense. Keep it coming...
You can always donate the food that is packaged and isnt open and start over. I know its not the best for others either but some people rely on food pantries and it could help a hungry child. I think it’s better than dumping it also because dumping it is bad for the environment too.
I make sure I have lots of diff nuts and seeds incase I want a snack, it works!
So cute--Find the right person! 😅Love it!
Alright, good stuff Markus BUT the heck with the cookies if I had Cara hanging out in my kitchen I would never be thinking about food (joke). She has done such a great job of staying fit and in truth so have you Markus. There is no better testimony for this way of eating than both of you. I have managed to go 90% vegan following your advice, my only set back is when I am forced to eat outside my kitchen, then I may eat dirty Vegan. Long, Long time supporter, from way back in the old days… Appreciate you both.
U all are looking so great!!!!!❤
So smart! You gave the all humanly possible suggestions how not to eat toxic / bad foods. Actually, I started enjoying Natto and Turmeric, thanks Cara, for sharing what you eat in a day a while ago, been having NATTO daily and look forward to it! I find the hardest is when you have a partner or friends who constantly eat croissants and cookies / have latte at a cafe where we meet for social time and I'm having a ginger tea- what helps is, bringing my own raw food cookie along! Thanks for the recipes, you guys. I just love you!!!!
Both of you are so inspirational! Love 💕 you and thank you 🥰
I love this diet, it's so full of power, and I feel so fit because of it. I'm almost never sick and I've healed from the precancerous stage... By the way, I have a question: can i donate blood or should i rather not? And how often?
Thank you for everything, dear Cara and Markus.❤
Yes we are really going to do it!
Hey Cara n Markus! Thanks for this video i really enjoyed it your both so amazing a funny❤️❤️
No wayyyyy
You look awesome ❤❤❤
Greetings from Switzerland 🇨🇭 Eva
Thanks for the reminder...I don't buy sweets & treats, but I live with my sister, and she believes in keeping junk in the house, and every now and then I snack when I get stressed...how do I overcome this once and for all. (ps. I'm 100% plant-base for 14 yrs) My goal is to be 80-100% raw. Help.
😂 Markus can be funny. Cara keeps him honest.
I love you guys so much. I always look forward to watching your next video every Sunday morning. ❤
I'm glad you linked this video for me to watch after mentioning that my son's bread kept staring at me from the pantry. Having watched it a few times, I now find myself remembering all those important things such as - it will be difficult and it's an investment. This week I haven't defaulted to the bread, and the little voice inside says 'That's NOT your food' instead of 'A little bit will do you good' when the bread stares me in the face :D
So true. Thank you for the reminders. 💜💜
Your videos get better and better al the time! Thank you both❤
Cara and Markus, I would like to express my gratitude for the inspiration you provide me, to continue with my determination and deep desire to heal my gut. I am seeing great results! Your great values and love shine from each one of You! Blessings!
Need an updated kitchen tour 😊
Lots of cool stuff on the counter it looks like …. 😎
I've been putting your tips into practice. Thank you! 🌱
"Give it to people you don't like" 🤣😂🤣😂
Love you guys❤thank you so much for never giving up on all of us , you are so motivating 💗
I also got rid of the stove and oven, and have now more space for friends when they come by😍
ua-cam.com/video/lTYVmX82gBk/v-deo.html
@@MarkusRothkranz ❤️❤️❤️❤️
This is SO true.
Wow beautiful couple
I genuinely feel that you guys really care about the health and happiness of others. Thank you for sharing your gifts.
Love the message of your videos!
❤thank you for your advice!
I ordered the kind you had in a video
Your videos for giving it straight to us this is what helps me !!!!!! Thankyou !
Makes sense. Soooo simple it's genius. Thanks for the common sense video.
Darn, I just found that last cookie on the bottom of my kid's school backpack...😊, as always, you are so right! Thank you both for another great and helpful video!
This is great advice!!!
Yes you’re totally right about finding the sugary foods in the house 😀
Good Morning Markus & Cara. We r so Blessed living here in Las Vegas. Gorgeous weather today. This is when It is easier for me to eat Raw Vegan 🌱. Spring Cleaning my Kitchen . I look forward to watching u & Cara before my day starts. You both look so beautiful inside & out. U r my inspiration to stay on track especially when I go on a date to eat out . I have to be strong to not do pasta & bread. To look healthy and have that energy. Even my eyes look so gorgeous & healthy that people always comment about my eyes. You have to be discipline if you want that perfect shaped body. Fit For Life!
Vegan food is delicious, I lightly steam my veggies, veggie dressings low on oil. Super satisfying, never hungry very tasteful
love the burying the bad food in the backyard 🤣 I keep junk out of the house and know if I'm really hungry - wow! I'll eat a carrot or an apply -funny that!
Love this one!
Yep. I have the spouse and family that has to eat meat and junk. Ugh. That has been an issue for so many years.
u guys r jus the best. ❤
I love eating Natto with sourkraut and little bit of olive oil.
Thank you for inspiring me to eat healthier!! I've changed my diet and I am so much happier :) Thank you
I Love eating healthy both of you are so inspiring! I just gave dark chocolate cause of the lead and cadmium in it even the ones that say that they’re organic and healthy are very high in these minerals! Wasn’t hard to do when you see the levels of lead and cadmium that you were eating that can cause a lot of problems in your body so bravo to both of you and Namaste! Keep on Truckin and getting those people inspired too!
You both are my my favourite humans 💯 everything you say is 💯the truth 🥰I love all products of yours Markus I will try the sea moss and your magnesium formula 🥰🍃I don’t know how much magnesium I need in my body or what tablet to take so I’m going for your magnesium! I’m waiting for a thyroid surgery and love all the videos you did about hormones 😌🌸I’m 52 years old and still don’t take all the vitamins I should but I am vegan I use Cara ‘s amazing recipes most of the times and CARA I LOVE YOU SO MUCH 🥰you are my Queen of them all 💜🍃🌸👑love both of you for being so real and being truthful with everyone … you both are amazing humans with a heart of gold …I can not thank you enough for changing my life in so many ways …THANK YOU SO MUCH 💜😌🍃🌸🌷 wish I could hug you Both and say thank in person and I probably cry as I’m, crying right writing this comment that’s how much both of you mean to me 🙏🏻. this world need more beautiful souls like both of you ..and I’m so thankful to have found you 💜
Your right 👍
I do! I’m high raw vegan and so are my kids:). My husband is not, but he willl eat somethings we eat.
Personally dry fasting has done wonders for my discipline and fighting off temptation of all kinds, especially tasty food-like substances
Ich liebe Euch und Ihrer Leben Cara und Marcus ❤❤
I love you two so much!!
Good advice😊
Thank you for this video:) Another tip, is to avoid the junk isles all together.
So true!❤
I stayed clear till the end even after you guys went off and you were talking, but you weren’t videoing yourselves. That was hilarious. I agree don’t put it in the landfill. The best thing is you just don’t buy it. Don’t bring it in your home. Leave it on the shelves in the store. ❤
Cara, you beautiful soul! I LOVE your hair & make-up videos and wanted to kindly ask whether you could do a video about self-tanning / tanning in general and what products / methods you’re using? I still haven’t found a healthy approach yet and would loooove to hear your opinion!!! So much love from Germany and thank you two for all you’re doing 🤍🙏🏼