How to cook your dals, lentils| Handle anti-nutrients| Basics of Indian Cooking

👋 Learn how to cook nutritious lentils, dals by soaking to remove anti-nutrients and enhance flavor! 🍲✨
#lentils #legumes #dal #howtocooklentils #howtocookdal #howtocook #howtocookdaal #howtosoakdal #antinutrient #parupusamaipathu
‪@Krimithrecipes‬
Chapters
0:00 Introduction
0:30 Antinutrients in lentils
0:48 Importance of soaking dal
0:54 How antinutrients affect health
1:27 How long to soak dal?
1:36 Different soaking solutions to use
2:14 Soaking causes nutrient loss?
2:29 Benefits of antinutrients?
2:58 How to cook dal in open pot
3:58 How to cook dal in pressure cooker
4:30 How to cook chickpea (big sized lentils)
4:53 Mud treated toor dal, arhar dal
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